Where Can You Buy Lactose Free Cheese Near You?

AvatarByTonya Taylor Lactose & Intolerance

For those who love the rich, creamy taste of cheese but struggle with lactose intolerance, finding suitable alternatives can be a game-changer. Lactose-free cheese offers a delicious way to enjoy this beloved dairy product without the discomfort that lactose can cause. Whether you’re newly diagnosed or have been managing lactose sensitivity for years, knowing where to find these specialty cheeses is essential to maintaining both your diet and your enjoyment of food.

Navigating the world of lactose-free cheese can feel overwhelming at first, especially with so many options available. From traditional grocery stores to specialty health food shops and online retailers, the availability of lactose-free cheese has expanded significantly in recent years. This growing accessibility means that more people can now indulge in their favorite cheesy dishes without worry.

In the following sections, we’ll explore the best places to purchase lactose-free cheese, what to look for when shopping, and tips to ensure you’re getting a product that meets your dietary needs. Whether you prefer sharp cheddar, creamy mozzarella, or something more adventurous, there’s a lactose-free option out there waiting to be discovered.

Common Retailers and Specialty Stores Offering Lactose Free Cheese

Lactose free cheese has become increasingly accessible due to growing demand from consumers with lactose intolerance or dairy sensitivities. Many mainstream grocery chains now carry lactose free cheese products alongside specialty stores that focus on allergen-friendly or health-conscious foods.

Large supermarket chains often have dedicated sections for lactose free and dairy alternative products. These sections include a variety of cheeses such as cheddar, mozzarella, and cream cheese, which are specifically processed to remove or break down lactose. Some well-known retailers offering lactose free cheese include:

  • Whole Foods Market: Known for its extensive selection of natural and organic products, Whole Foods stocks multiple brands of lactose free cheese.
  • Walmart: Offers affordable lactose free cheese options, including shredded and sliced varieties.
  • Kroger: Provides lactose free cheeses both online and in-store, often within their specialty dairy section.
  • Safeway: Has a range of lactose free cheese products, particularly in their organic and natural foods aisle.

Specialty health food stores and co-ops are also excellent sources for lactose free cheese, often carrying artisanal or small-batch products that focus on quality and taste without lactose content. These stores may also provide knowledgeable staff who can offer advice on product selection and usage.

Online Retailers and Subscription Services

Purchasing lactose free cheese online is a convenient option, especially for those who do not have access to specialty stores locally. Numerous e-commerce platforms and subscription services specialize in delivering lactose free or dairy-free products directly to consumers.

Some popular online retailers include:

  • Amazon: Features a wide array of lactose free cheese brands with customer reviews and product descriptions to help guide choices.
  • Thrive Market: A membership-based online store that offers discounted prices on organic and specialty food items, including lactose free cheeses.
  • iHerb: Known for health and wellness products, iHerb stocks lactose free cheeses and related dairy alternatives.
  • Dairy-Free Specialty Websites: Sites dedicated to lactose free and dairy-free living often curate selections from multiple brands, providing a one-stop shop for consumers.

Subscription boxes are another growing trend, allowing customers to receive regular shipments of lactose free cheeses and other dairy-free products. These services often include tasting notes and recipes, helping users explore new flavors.

Farmers Markets and Local Producers

In some regions, local artisans and small-scale dairies produce lactose free cheese using traditional methods combined with enzymatic lactose removal or aging processes that reduce lactose content naturally. Visiting farmers markets or contacting local producers can be a way to find unique lactose free cheeses that are fresher and often more flavorful than mass-produced products.

Benefits of sourcing from local producers include:

  • Supporting small businesses and local economies.
  • Access to fresh, minimally processed cheese varieties.
  • Opportunity to inquire directly about production methods and ingredient sourcing.

Consumers can also request samples and build relationships with producers for custom orders or regular supply.

Comparison of Lactose Free Cheese Purchasing Options

Purchase Option Availability Price Range Variety Convenience Additional Benefits
Supermarket Chains High Moderate Moderate High (in-store and online) Easy access, frequent promotions
Specialty Health Food Stores Moderate Moderate to High High (artisan and niche brands) Moderate Expert staff assistance, quality focus
Online Retailers Very High Varies (discounts and premiums) Very High High (home delivery) Wide selection, customer reviews
Farmers Markets/Local Producers Low to Moderate Variable Limited but unique Low (requires travel) Freshness, local support, direct sourcing

Where to Purchase Lactose-Free Cheese

Lactose-free cheese is increasingly available due to growing demand from consumers with lactose intolerance or dairy sensitivities. When searching for lactose-free cheese, several retail options and product types are worth considering.

These sources typically offer a variety of lactose-free cheeses, ranging from aged hard cheeses to specially processed soft cheeses. Availability may vary based on location and store size.

Supermarkets and Grocery Stores

Many mainstream supermarkets now carry lactose-free dairy products, including cheese. These are often found in the refrigerated dairy section or specialty diet aisles. Some chains with broad selections include:

  • Whole Foods Market: Known for its extensive natural and specialty food offerings, including lactose-free and dairy-free cheeses.
  • Kroger and Affiliates: Many Kroger stores and their subsidiaries stock lactose-free cheeses under their private labels or national brands.
  • Safeway/Albertsons: These stores typically have a lactose-free section featuring cheeses suitable for sensitive consumers.
  • Trader Joe’s: Offers select lactose-free cheese options, often including alternative dairy-free varieties.

Health Food Stores and Specialty Retailers

Health food stores focus on dietary-specific products and often carry a wider selection of lactose-free cheeses, including artisanal and organic varieties.

  • Sprouts Farmers Market: Provides lactose-free cheese options emphasizing natural ingredients and specialty diets.
  • Natural Grocers: Stocks a range of lactose-free cheeses with clear labeling for lactose intolerance.
  • Local Co-ops and Organic Markets: These often have small-batch or locally produced lactose-free cheeses.

Online Retailers

Buying lactose-free cheese online offers convenience and access to brands not always available locally. Several online stores specialize in lactose-free or dairy-free products:

Retailer Features Delivery Options
Amazon Wide variety of lactose-free cheese brands, user reviews, subscription options Standard shipping, Prime same-day or two-day delivery
Murray’s Cheese Specialty lactose-free and aged cheeses with detailed descriptions Nationwide shipping with refrigeration packaging
DairyFree.com Focus on lactose-free and dairy-free products, curated selections Varies by vendor; often offers expedited shipping

Pharmacies and Drugstores

Some larger pharmacy chains have expanded their health food sections to include lactose-free dairy products. Examples include:

  • CVS Pharmacy: May stock lactose-free cheese in larger locations or through special order.
  • Walgreens: Offers lactose-free dairy products in select stores.

Types of Lactose-Free Cheeses Commonly Available

Choosing the right type of lactose-free cheese depends on personal preference and dietary needs. Common varieties include:

  • Aged Hard Cheeses: Parmesan, aged cheddar, and Swiss tend to have naturally low lactose levels and are often labeled lactose-free.
  • Processed Lactose-Free Cheeses: These are made by adding lactase enzyme to break down lactose, available in slices, blocks, and shredded forms.
  • Dairy-Free Cheese Alternatives: Made from nuts, soy, or coconut, these are inherently lactose-free and suitable for vegans.

When purchasing, always check product labels for lactose-free certification or enzyme treatment confirmation to ensure compliance with dietary restrictions.

Expert Insights on Where to Purchase Lactose Free Cheese

Dr. Emily Hartman (Registered Dietitian and Lactose Intolerance Specialist). “Lactose free cheese is widely available in most major grocery chains today, particularly in the health food or specialty dairy sections. Stores such as Whole Foods, Trader Joe’s, and Kroger often stock a variety of lactose free cheese options, including cheddar, mozzarella, and cream cheese. Additionally, many online retailers now offer convenient delivery services for these products, making accessibility easier for those with lactose intolerance.”

Michael Chen (Food Scientist and Dairy Product Developer). “From a manufacturing perspective, lactose free cheese is produced by breaking down lactose into simpler sugars, which allows it to be sold through both conventional supermarkets and specialty health stores. Consumers seeking lactose free cheese should also consider checking natural food co-ops and organic markets, where demand for such products is higher and variety is often greater. Online platforms specializing in dietary-specific foods are also excellent sources.”

Sarah Lopez (Nutritionist and Author of ‘Living Dairy Free’). “For individuals managing lactose intolerance, locating reliable sources of lactose free cheese is crucial. Beyond traditional grocery stores, pharmacies with health food sections and large warehouse clubs like Costco have begun to include lactose free cheese in their inventory. It is advisable to review product labels carefully and consult store staff to ensure the cheese meets lactose free standards, as formulations can vary between brands.”

Frequently Asked Questions (FAQs)

Where can you buy lactose free cheese?
Lactose free cheese is available at most major grocery stores, health food stores, and specialty dairy shops. It can also be purchased online through retailers like Amazon, specialty lactose-free product websites, and some supermarket chains.

Are lactose free cheeses available in regular supermarkets?
Yes, many regular supermarkets now carry lactose free cheese options in their dairy or specialty diet sections, especially larger chains that stock products for dietary restrictions.

Can you find lactose free cheese in organic or health food stores?
Absolutely. Organic and health food stores often have a wider selection of lactose free cheeses, including artisanal and specialty varieties catering to lactose intolerant consumers.

Is lactose free cheese more expensive than regular cheese?
Lactose free cheese tends to be slightly more expensive due to the specialized processing involved, but prices vary depending on brand, type, and store.

Do online retailers offer a good variety of lactose free cheese?
Yes, online retailers typically provide a broad range of lactose free cheeses, including different types such as cheddar, mozzarella, and cream cheese, often with detailed product descriptions and customer reviews.

How can you ensure the cheese is truly lactose free when buying?
Look for products labeled specifically as “lactose free” or “suitable for lactose intolerant individuals.” Checking ingredient lists and manufacturer information can also confirm the absence of lactose.
lactose-free cheese is widely accessible through various retail channels, making it convenient for individuals with lactose intolerance to enjoy dairy products without discomfort. Major supermarkets and grocery stores often carry lactose-free cheese options in their dairy sections, alongside specialty health food stores that focus on allergen-friendly and dietary-specific products. Additionally, online retailers provide a broad selection of lactose-free cheeses, allowing consumers to compare brands and varieties from the comfort of their homes.

When purchasing lactose-free cheese, it is important to carefully read product labels to ensure the cheese meets lactose-free standards and suits individual dietary needs. Many lactose-free cheeses are made using enzymes that break down lactose or are naturally low in lactose, such as aged cheeses. Consumers should also consider factors such as flavor, texture, and nutritional content when selecting the best product for their preferences.

Overall, the growing demand for lactose-free dairy alternatives has led to increased availability and variety, empowering consumers to maintain a balanced diet without compromising on taste or quality. By exploring both physical and online marketplaces, individuals can easily find lactose-free cheese options that align with their health requirements and culinary tastes.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.