Which Yogurts Are Approved for WIC Benefits?

AvatarByTonya Taylor Yogurt & Cultured Dairy

When it comes to making nutritious choices for your family, especially through programs like WIC (Women, Infants, and Children), understanding which foods meet the program’s guidelines is essential. Yogurt, a popular and versatile dairy option, often raises questions among WIC participants: Which yogurt is WIC approved? Navigating the variety of brands, types, and nutritional standards can feel overwhelming, but knowing what qualifies can help you make the best selections for your health and budget.

WIC-approved yogurts are carefully selected to meet specific nutritional criteria that support the health of women, infants, and children. These standards ensure that the yogurt provides essential nutrients such as calcium, protein, and vitamins, while also adhering to requirements related to fat content and added sugars. Since the WIC program aims to promote wholesome eating habits, understanding these guidelines can empower you to choose yogurts that align with your family’s dietary needs.

In the following sections, we will explore the key factors that determine WIC approval for yogurt, including the types and brands typically covered by the program. Whether you’re a new participant or simply looking to refresh your knowledge, this guide will help you confidently select yogurts that are both nutritious and WIC compliant.

Criteria for WIC-Approved Yogurt

The Women, Infants, and Children (WIC) program has specific nutritional guidelines that yogurt must meet to be approved for purchase. These criteria are designed to ensure that the yogurt supports the health and dietary needs of pregnant women, new mothers, and young children. Key factors include:

  • Fat Content: Yogurt must typically be low-fat or non-fat. Whole milk yogurts are generally excluded unless specified for certain age groups.
  • Sugar Limits: Added sugars are restricted. The yogurt should contain minimal or no added sugars to comply with WIC guidelines.
  • Protein and Calcium: Yogurt must provide adequate protein and calcium per serving, supporting bone health and growth.
  • Fortification: Many WIC-approved yogurts are fortified with vitamin D, an important nutrient for infants and children.
  • Packaging Size: The yogurt must be available in sizes consistent with WIC package allowances, often individual containers or small multipacks.

Common WIC-Approved Yogurt Brands

Several yogurt brands consistently meet WIC standards due to their nutritional profiles and packaging options. These brands are often included in WIC food lists issued by state agencies:

  • Chobani: Many of their non-fat and low-fat Greek yogurt options qualify.
  • Dannon: Known for low-fat and non-fat varieties, especially their plain and vanilla flavors.
  • Yoplait: Certain low-fat and non-fat yogurts, including light options, are WIC-approved.
  • Stonyfield Organic: Some plain low-fat and non-fat organic yogurts meet the criteria.
  • Store Brands: Most major grocery chains have store-brand yogurts that comply with WIC standards.

Comparison of Popular WIC-Approved Yogurt Options

The following table compares key nutritional aspects of typical WIC-approved yogurts to assist in understanding what qualifies:

Brand Type Fat Content Added Sugar (per serving) Calcium (% DV) Protein (g) Fortified with Vitamin D
Chobani Non-Fat Plain Greek Greek 0 g 0 g 20% 15 Yes
Dannon Light & Fit Vanilla Low-Fat 1.5 g 5 g 20% 12 Yes
Yoplait Original Strawberry Low-Fat 2 g 14 g 15% 6 No
Stonyfield Organic Plain Non-Fat Organic 0 g 0 g 30% 10 Yes
Generic Store Brand Non-Fat Plain Regular 0 g 0 g 25% 8 Varies

Tips for Selecting WIC-Approved Yogurt in Stores

When shopping for yogurt with WIC benefits, consider the following tips to ensure the product qualifies and meets family nutritional needs:

  • Check the Nutrition Label: Confirm fat content is 0% or low (usually 1-2%). Avoid whole milk yogurts unless permitted.
  • Avoid High Sugar Flavors: Fruit-flavored yogurts often contain added sugars that exceed WIC limits; opt for plain or lightly sweetened varieties.
  • Verify Fortification: Look for vitamin D fortification to maximize nutritional benefits.
  • Packaging Size: Ensure the container size matches WIC allowances, often 4-6 ounces per serving.
  • Brand Variations: Some flavors within a brand may not qualify, so verify product details carefully.
  • Consult WIC Food List: Each state provides an updated list of approved yogurts; check this list to avoid confusion at checkout.

Frequently Asked Questions About WIC Yogurt Approval

  • Can flavored yogurts be WIC approved?

Only if they meet fat and sugar criteria. Many fruit-flavored yogurts have too much added sugar and are not approved.

  • Are Greek yogurts always approved?

Not always. They must be low-fat or non-fat and meet sugar limits. Greek yogurts tend to be higher in protein, which is beneficial.

  • Is organic yogurt accepted?

Yes, organic yogurts can be WIC approved if they meet the nutrition guidelines.

  • Does the yogurt need to be refrigerated?

Yes, yogurts must be stored refrigerated both in-store and at home to maintain safety.

By understanding these criteria and selecting appropriate brands and types, WIC participants can confidently choose yogurts that contribute to a healthy diet while complying with program requirements.

Understanding WIC-Approved Yogurt Criteria

The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides guidelines to ensure the yogurts offered align with nutritional standards tailored for young children and postpartum women. When selecting yogurt under WIC approval, the following criteria are typically emphasized:

  • Fat Content: Yogurt must usually be whole milk for children under two years to support brain development. For those over two, low-fat or nonfat options may be permitted.
  • Sugar Content: Added sugars should be minimal or absent. Plain, unsweetened yogurt is often preferred.
  • Protein and Calcium: Yogurt should provide a good source of protein and calcium to support growth and bone health.
  • Fortification: Vitamin D fortification is recommended to enhance calcium absorption.
  • Packaging Size: WIC-approved yogurts often come in specific container sizes that meet program requirements.
  • Ingredients: Yogurt should be made from milk without added fillers or artificial ingredients.

Common Brands of WIC-Approved Yogurt

Several popular yogurt brands meet WIC standards across various states, though exact approval may vary based on state-specific WIC contracts and vendor selections. The following brands frequently appear on WIC-approved product lists:

Brand Product Types Fat Content Additional Notes
Stonyfield Organic Plain whole milk yogurt, low-fat yogurt Whole milk (4%), Low-fat (2%) Organic options, no artificial sweeteners
Yoplait Plain whole milk yogurt, low-fat flavored and plain Whole milk, Low-fat Widely available, some flavored options restricted
Dannon Plain whole milk, low-fat yogurt Whole milk, Low-fat Check for added sugars in flavored varieties
Chobani Plain whole milk, nonfat Greek yogurt Whole milk, Nonfat Greek yogurt included; flavored options may not qualify
Great Value (Walmart brand) Plain whole milk, low-fat yogurt Whole milk, Low-fat Budget-friendly, commonly WIC-approved

How to Identify WIC-Approved Yogurt at the Store

When shopping with a WIC voucher, it is essential to correctly identify eligible yogurts to ensure compliance and avoid issues at checkout. Follow these expert tips:

  • Check the Nutrition Label: Confirm the fat content matches WIC specifications (typically whole milk for children under 2, low-fat for others).
  • Look for Plain Varieties: Many WIC programs restrict flavored yogurts due to added sugars. Plain or lightly sweetened options are preferred.
  • Review Packaging Size: WIC vouchers specify container sizes; choose yogurts that match these amounts exactly or in multiples.
  • Refer to the State WIC List: Each state publishes an approved food list or handbook. These lists include brand names, product types, and sizes.
  • Ask Store Staff: WIC-trained cashiers or store managers can often identify approved products.
  • Avoid Non-Dairy and Specialty Yogurts: Unless explicitly allowed, alternatives like soy or coconut milk yogurts are typically not WIC-approved.

Examples of WIC-Approved Yogurt Sizes and Packaging

WIC-approved yogurts come in various container sizes, depending on state program requirements and the brand. Common sizes include:

  • 32 ounces (1 quart) containers – frequently approved for family use
  • 6 ounces single-serve cups – often approved for toddlers and young children
  • 16 ounces (pint) containers – sometimes allowed in certain states
Container Size Typical Use WIC Approval Notes
6 oz cup Single servings for children Commonly WIC-approved if plain and whole milk fat
32 oz tub Family-sized, for multiple servings Approved in many states for home use
16 oz container Moderate portion for children or adults Varies by state program

State Variations and Resources for WIC Yogurt Approval

Because the WIC program is administered by states, the list of approved yogurt brands and products can differ. Some states may allow flavored yogurts with low sugar, while others restrict to plain only. The following resources help clarify local rules:

  • State WIC Program Website: Each state’s WIC website publishes an updated approved food list.
  • WIC Shopper App: Many states offer mobile apps that scan barcodes to verify approval.

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Expert Insights on Selecting WIC-Approved Yogurt

Dr. Melissa Hartman (Registered Dietitian and WIC Nutrition Specialist). WIC-approved yogurts must meet specific nutritional criteria, including low added sugars and adequate protein content. Typically, plain, low-fat or non-fat yogurts without fruit on the bottom qualify, as they align with WIC’s goal to provide nutrient-dense options for mothers and children.

James O’Connor (Public Health Nutritionist, State WIC Program Coordinator). When selecting yogurt for WIC benefits, it is crucial to verify that the product is listed in the state’s WIC-approved food list. Most WIC programs approve plain or lightly flavored yogurts that contain live and active cultures, as these support digestive health and meet WIC’s nutritional standards.

Linda Chen (Clinical Pediatrician and Child Nutrition Advocate). For families utilizing WIC benefits, choosing yogurts that are WIC-approved ensures children receive essential nutrients like calcium and vitamin D without excessive added sugars. Greek-style yogurts that are low-fat and plain often meet these requirements and are recommended for inclusion in WIC food packages.

Frequently Asked Questions (FAQs)

Which types of yogurt are approved by WIC?
WIC typically approves plain, low-fat, or non-fat yogurt with no added sugars. The yogurt must contain live and active cultures and be sold in containers of at least 8 ounces.

Are flavored yogurts eligible for WIC benefits?
Most flavored yogurts are not approved unless they meet the WIC criteria for low sugar content and fat percentage. It is important to check the WIC-approved product list or consult your local WIC office.

Can Greek yogurt be purchased with WIC benefits?
Yes, plain, low-fat or non-fat Greek yogurt that meets WIC nutritional guidelines is generally approved. Always verify the product on the WIC-approved list to ensure eligibility.

Does WIC cover yogurt with fruit on the bottom?
Yogurt with fruit on the bottom is usually not approved due to added sugars. WIC favors plain yogurt without added sweeteners to meet nutritional standards.

How can I find which yogurt brands are WIC approved?
Your local WIC office provides a current list of approved yogurt brands and products. Additionally, many WIC programs offer online resources or mobile apps listing eligible items.

Is organic yogurt covered under WIC?
Organic yogurt can be approved if it meets the WIC nutritional requirements for fat content and added sugars. Verification through the WIC-approved product list is necessary.
When determining which yogurt is WIC approved, it is essential to refer to the specific guidelines set by the Women, Infants, and Children (WIC) program in your state, as approved brands and types may vary regionally. Generally, WIC-approved yogurts must meet certain nutritional criteria, such as being plain or low in added sugars, containing live and active cultures, and offering adequate protein and calcium content. Commonly approved yogurts include plain, low-fat, or non-fat varieties from well-known brands that align with these nutritional standards.

It is also important to note that flavored yogurts, especially those high in added sugars, are often not approved under WIC guidelines. Additionally, some states may restrict the purchase to specific container sizes or packaging types, so participants should always check the current WIC food list provided by their local agency. Using the WIC-approved food list ensures that beneficiaries select yogurts that qualify for purchase under the program, maximizing the nutritional benefits for mothers and children.

In summary, selecting a WIC-approved yogurt involves understanding the program’s nutritional requirements and consulting the approved product lists issued by local WIC offices. Staying informed about these guidelines helps participants make appropriate choices that support health and nutrition goals.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.