How Many Calories Are in an Almond Milk Latte?

AvatarByTonya Taylor Nutrition & Health

If you’re a coffee lover seeking a creamy, dairy-free alternative, almond milk lattes have likely caught your attention. Combining the rich, nutty flavor of almond milk with the boldness of espresso, this popular beverage offers a delicious twist on the classic latte. But beyond taste, many people wonder about its nutritional impact—particularly how many calories an almond milk latte contains.

Understanding the calorie content of your favorite drinks is essential for making mindful choices, whether you’re managing your weight, tracking macros, or simply aiming for a balanced diet. Almond milk lattes can vary widely in calories depending on factors like the type of almond milk used, added sweeteners, and portion size. This variability makes it all the more important to get a clear picture of what you’re consuming.

In the following sections, we’ll explore the calorie profile of almond milk lattes, discuss how different ingredients influence their nutritional value, and offer tips for enjoying this tasty beverage without compromising your dietary goals. Whether you’re a seasoned almond milk latte fan or considering trying one for the first time, this guide will help you sip smarter.

Calorie Breakdown of an Almond Milk Latte

The calorie content in an almond milk latte depends primarily on the type and quantity of almond milk used, as well as the size of the latte and any additional ingredients such as sweeteners or flavorings. Almond milk itself is known for being lower in calories compared to cow’s milk, especially the unsweetened varieties, which makes it a popular choice for those aiming to reduce calorie intake.

A typical almond milk latte is made with one or two shots of espresso combined with steamed almond milk. The espresso contributes negligible calories, so the majority of calories come from the almond milk and any added syrups or sweeteners.

Key factors influencing calorie count include:

  • Type of Almond Milk: Unsweetened almond milk usually contains 30 to 40 calories per cup, while sweetened or flavored versions can have 60 to 90 calories or more.
  • Serving Size: Lattes can range from 8 ounces (small) to 20 ounces (large), affecting the total calorie count proportionally.
  • Additives: Sugar, flavored syrups, whipped cream, or other toppings will increase calorie content significantly.

Below is a comparison of calorie counts for common almond milk latte sizes using unsweetened almond milk without additional sweeteners:

Latte Size Espresso Shots Almond Milk (oz) Calories from Almond Milk Total Calories (Approx.)
8 oz (Small) 1 7 ~25 ~30
12 oz (Medium) 2 10 ~35 ~40
16 oz (Large) 2 14 ~50 ~55

The calorie estimate includes approximately 5 calories per shot of espresso, which is minimal. The almond milk calories are calculated based on roughly 7 calories per fluid ounce for unsweetened almond milk.

Impact of Sweetened and Flavored Almond Milk on Calories

Using sweetened or flavored almond milk significantly increases the calorie content of an almond milk latte. These varieties often include added sugars or natural sweeteners, which contribute additional carbohydrates and calories.

For example:

  • Sweetened almond milk can add 50 to 80 calories per cup compared to unsweetened almond milk.
  • Flavored options such as vanilla or chocolate almond milk contain extra sugars and sometimes fats, raising calorie counts further.

In addition to the base almond milk, many coffee shops add flavored syrups or sweeteners to lattes, which can add anywhere from 20 to 100+ calories depending on the quantity and type of syrup used.

Calorie Considerations for Customizing Your Almond Milk Latte

When aiming to manage calorie intake in almond milk lattes, consider these options:

  • Choose Unsweetened Almond Milk: This drastically reduces the calorie content compared to sweetened varieties.
  • Limit Syrups and Sweeteners: Ask for fewer pumps or choose sugar-free syrups to minimize extra calories.
  • Skip Whipped Cream or Toppings: These often add unnecessary fats and sugars.
  • Opt for Smaller Sizes: Serving size directly impacts total calorie intake.
  • Use Alternative Low-Calorie Flavorings: Spices like cinnamon or nutmeg add flavor without calories.

By making these adjustments, you can enjoy an almond milk latte that fits your calorie goals without compromising taste or texture.

Caloric Content of Almond Milk Latte

The total number of calories in an almond milk latte depends primarily on the size of the beverage, the amount and type of almond milk used, and whether any additional sweeteners or flavorings are included. Understanding these variables helps in estimating the caloric intake accurately.

Almond milk itself is considerably lower in calories compared to traditional dairy milk, making almond milk lattes a popular choice among those seeking lower-calorie coffee options. However, the calorie count can vary based on whether the almond milk is sweetened or unsweetened.

Component Calories (per typical serving) Notes
Espresso (1 shot, ~30 ml) 2 Negligible calories
Unsweetened Almond Milk (1 cup, ~240 ml) 30-40 Varies by brand
Sweetened Almond Milk (1 cup, ~240 ml) 60-80 Contains added sugars
Sugar or Syrup (1 tbsp) 45-50 Depends on type of syrup

Calories in Common Almond Milk Latte Sizes

The size of the latte significantly affects the calorie content because larger servings contain more almond milk and espresso shots. Below are typical calorie estimates for common almond milk latte sizes, assuming no added sweeteners:

  • Small (8 oz / 240 ml): Approximately 35-45 calories using unsweetened almond milk.
  • Medium (12 oz / 355 ml): Approximately 50-60 calories using unsweetened almond milk.
  • Large (16 oz / 475 ml): Approximately 65-80 calories using unsweetened almond milk.

If sweetened almond milk or flavored syrups are used, the calorie counts can increase significantly, often doubling or tripling depending on the amount of added sugar.

Factors Influencing Caloric Variations

Several factors contribute to the variation in calories found in almond milk lattes:

  • Type of Almond Milk: Unsweetened almond milk is low-calorie, while sweetened versions contain added sugars increasing calories.
  • Milk Fat Content: Some almond milks may be enriched with oils or creamers that raise calorie content.
  • Added Sweeteners: Syrups, sugar, or honey substantially increase calories.
  • Number of Espresso Shots: While espresso itself is low-calorie, multiple shots slightly increase the total calorie count.
  • Foam and Texture Modifiers: Some coffee shops add cream or foam enhancers, increasing calories.

Example Calorie Breakdown for a Medium Almond Milk Latte

Ingredient Amount Calories
Espresso Shots 2 shots (~60 ml) 4
Unsweetened Almond Milk 10 oz (~295 ml) 40
Vanilla Syrup 1 tbsp 45
Total 89

In this example, the medium almond milk latte with vanilla syrup contains approximately 89 calories. Omitting the syrup reduces the total to around 44 calories, highlighting the impact of added sweeteners.

Expert Perspectives on Caloric Content in Almond Milk Lattes

Dr. Emily Hartman (Registered Dietitian and Nutrition Scientist). The calorie count in an almond milk latte largely depends on the type of almond milk used and the size of the beverage. Unsweetened almond milk typically contains about 30 to 40 calories per cup, making the latte a lower-calorie alternative to dairy-based versions. However, if sweetened or flavored almond milk is used, the calorie content can increase significantly, sometimes doubling the total calories in the drink.

James Liu (Certified Barista Trainer and Beverage Consultant). From a barista’s perspective, the preparation method and additional ingredients such as syrups or whipped toppings directly impact the calorie total of an almond milk latte. A standard 12-ounce latte with unsweetened almond milk generally contains around 60 to 90 calories, but customization is key. Customers should always inquire about the almond milk brand and any added sweeteners to accurately gauge caloric intake.

Dr. Sophia Martinez (Food Scientist and Beverage Nutrition Expert). When analyzing almond milk lattes, it’s important to consider not only the almond milk but also the espresso shot and any sweeteners or flavor enhancers. A single shot of espresso adds roughly 5 calories, which is minimal, but sweeteners can add 20 to 50 calories or more per serving. Therefore, an almond milk latte’s caloric content can range from as low as 50 calories to over 150 calories depending on these variables.

Frequently Asked Questions (FAQs)

How many calories are in a standard almond milk latte?
A standard 12-ounce almond milk latte typically contains between 60 to 90 calories, depending on the almond milk brand and the amount of espresso used.

Does the calorie count vary between sweetened and unsweetened almond milk lattes?
Yes, sweetened almond milk lattes generally have more calories, often adding 20 to 40 extra calories per serving compared to unsweetened versions.

How does the calorie content of an almond milk latte compare to a regular milk latte?
Almond milk lattes usually have fewer calories than regular milk lattes because almond milk contains less fat and sugar than cow’s milk.

Can adding flavors or syrups significantly increase the calorie content?
Yes, flavored syrups and sweeteners can add 30 to 100 or more calories per serving, depending on the quantity and type used.

Is almond milk latte a good low-calorie alternative for coffee lovers?
Yes, almond milk lattes are a popular low-calorie alternative, especially when made with unsweetened almond milk and without added sugars.

Do different brands of almond milk affect the calorie content of the latte?
Absolutely, calorie content can vary by brand due to differences in ingredients, with some almond milks containing added sugars or oils that increase calories.
In summary, the calorie content of an almond milk latte varies depending on the size of the drink, the type of almond milk used, and any additional ingredients such as sweeteners or flavor syrups. On average, a standard 12-ounce almond milk latte contains approximately 60 to 100 calories, which is significantly lower than a latte made with whole milk. Unsweetened almond milk typically contributes fewer calories, while sweetened versions can increase the overall calorie count.

Understanding these variations is important for individuals who are monitoring their caloric intake or following specific dietary goals. Choosing unsweetened almond milk and avoiding added sugars can help maintain a lower calorie profile without compromising the creamy texture and flavor that almond milk lattes offer. Additionally, almond milk lattes provide a dairy-free alternative suitable for those with lactose intolerance or dietary preferences.

Ultimately, almond milk lattes can be a nutritious and lower-calorie coffee option when consumed mindfully. Being aware of the ingredients and portion sizes allows consumers to enjoy this beverage while aligning with their health and wellness objectives. For precise calorie tracking, it is advisable to check the nutritional information provided by coffee shops or almond milk brands.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.