Which Types of Cheese Stink the Most and Why?

Cheese is a beloved staple in many cuisines around the world, celebrated for its rich flavors, creamy textures, and culinary versatility. Yet, among the vast array of cheeses, some stand out not just for their taste but for their distinctive—and often pungent—aromas. These cheeses, known for their strong, sometimes challenging smells, have intrigued and even intimidated cheese lovers for centuries. But what causes these cheeses to stink, and why do some people find their scent irresistible while others recoil?

Exploring the world of stinky cheeses reveals a fascinating blend of tradition, science, and culture. The unique odors arise from specific bacteria, molds, and aging processes that transform ordinary milk into something truly extraordinary. These cheeses often carry complex flavors that are as bold as their aromas, offering a sensory experience that goes beyond the typical cheese platter.

Understanding what makes certain cheeses stink opens the door to appreciating their place in culinary history and modern gastronomy. Whether you’re a curious foodie or a seasoned cheese enthusiast, delving into the reasons behind these pungent delights will deepen your appreciation for the art and science of cheesemaking. Get ready to uncover the secrets behind some of the world’s most famously smelly cheeses.

Common Types of Stinky Cheeses

Certain cheeses are famously known for their strong, pungent aromas, which can be off-putting to some but beloved by connoisseurs. The characteristic odors often arise from the specific bacteria, molds, or aging processes involved in their production.

  • Limburger: Perhaps the most notorious for its strong smell, Limburger is a semi-soft cheese originating from Belgium and Germany. The intense scent comes from the bacterium *Brevibacterium linens*, which also contributes to its orange rind and unique flavor.
  • Epoisses de Bourgogne: A French cheese washed in brandy, Epoisses has a creamy texture and a powerful aroma that some describe as barnyard-like or even ammoniacal.
  • Munster: This French cheese is washed with brine during aging, producing a strong smell and a smooth, creamy interior.
  • Taleggio: An Italian washed-rind cheese with a fruity tang and a sharp smell that intensifies as it ages.
  • Roquefort: A blue cheese made from sheep’s milk, Roquefort has a sharp, salty aroma with a characteristic moldy note due to *Penicillium roqueforti*.

Factors Contributing to Cheese Odor

The distinctive smells of stinky cheeses can be attributed to several biochemical and microbial factors:

  • Bacterial Activity: Specific bacteria, especially those involved in washed-rind cheeses, metabolize proteins and lipids, releasing volatile sulfur compounds and ammonia.
  • Mold Growth: Blue cheeses develop their signature smell from molds that produce compounds such as methyl ketones and alcohols.
  • Aging Conditions: Temperature, humidity, and duration of aging influence the microbial communities on the cheese surface, affecting odor intensity.
  • Milk Source: The type of milk (cow, goat, sheep) alters the fat and protein composition, influencing flavor precursors.

Comparative Odor Intensity of Popular Stinky Cheeses

The following table summarizes common stinky cheeses, their origin, and relative odor intensity on a scale of 1 (mild) to 5 (extremely pungent):

Cheese Origin Type Odor Intensity Key Aroma Characteristics
Limburger Belgium/Germany Washed-rind 5 Strong sulfurous, sweaty, ammonia
Epoisses de Bourgogne France Washed-rind 5 Barnyard, pungent, fruity
Munster France Washed-rind 4 Earthy, strong, slightly tangy
Taleggio Italy Washed-rind 3 Fruity, mild pungent
Roquefort France Blue cheese 4 Salty, sharp, moldy
Brie de Meaux France Soft-ripened 2 Mildly mushroomy, creamy

Handling and Serving Stinky Cheeses

Proper handling and serving can enhance the experience of stinky cheeses while managing their strong aromas:

  • Storage: Keep these cheeses wrapped loosely in wax paper or cheese paper to allow breathing while controlling moisture and odor.
  • Temperature: Serve at room temperature to maximize flavor and aroma release without overwhelming the palate.
  • Pairings: Balance strong aromas with complementary foods and beverages, such as crusty bread, fresh fruit, nuts, or sweet wines like Sauternes or Riesling.
  • Portioning: Serve smaller amounts alongside milder cheeses to provide contrast and avoid palate fatigue.

Biochemical Origins of Cheese Odors

Cheese aroma compounds arise from the breakdown of proteins, fats, and carbohydrates by microbes and enzymes:

  • Proteolysis: Protein breakdown releases amino acids which further degrade into sulfur-containing compounds (e.g., hydrogen sulfide, methanethiol) responsible for rotten egg or cabbage-like smells.
  • Lipolysis: Fat degradation produces free fatty acids and methyl ketones, contributing to fruity, cheesy, or rancid notes.
  • Microbial Metabolism: Bacteria and molds synthesize unique volatile organic compounds including alcohols, esters, and aldehydes that characterize each cheese’s smell.

Understanding these biochemical pathways enables cheesemakers to control and refine the aroma profiles through starter cultures, washing techniques, and aging conditions.

Understanding Why Some Cheeses Have Strong Odors

The characteristic odor of certain cheeses is primarily a result of the biochemical processes involved during fermentation and aging. Specific bacteria and molds used in cheese production break down proteins and fats, releasing volatile compounds that contribute to the aroma and flavor profile. These compounds often include sulfur-containing molecules, ammonia, and short-chain fatty acids, which are responsible for the pungent smell perceived as “stinky.”

Key factors influencing cheese odor include:

  • Type of Microorganisms: Brevibacterium linens, commonly found on washed-rind cheeses, produces sulfur compounds contributing to strong odors.
  • Aging Process: Longer aging allows for more extensive protein and fat breakdown, intensifying aroma.
  • Moisture Content: Higher moisture levels can support bacterial activity, influencing odor intensity.
  • Milk Source: Cow, goat, or sheep milk each imparts distinct characteristics affecting smell.

Common Types of Stinky Cheeses

Several cheese varieties are renowned for their pronounced and sometimes challenging aromas. These cheeses are often prized for their complex flavors despite—or because of—their strong smells.

Cheese Origin Characteristics Odor Profile
Epoisses de Bourgogne France Soft, washed rind, creamy texture Strong, pungent, ammonia-like smell
Limburger Belgium/Germany Semi-soft, washed rind Powerful, reminiscent of body odor
Roquefort France Blue cheese, crumbly texture Sharp, tangy, musty aroma
Munster France Washed rind, soft and smooth Pungent, earthy, strong smell
Stinking Bishop England Washed rind, soft texture Intense, fruity yet sulfurous odor
Taleggio Italy Soft, washed rind Strong, fruity, slightly tangy smell

Biological and Chemical Contributors to Cheese Odor

The complex aromas of stinky cheeses arise from a combination of microbial metabolism and chemical transformations during ripening.

  • Proteolysis: Breakdown of proteins into peptides and amino acids releases nitrogenous compounds such as ammonia and amines, contributing to pungency.
  • Lipolysis: Fat hydrolysis releases free fatty acids, which can produce rancid, sharp, or fruity notes.
  • Sulfur Compounds: Metabolism of sulfur-containing amino acids generates volatile sulfur compounds (VSCs) like hydrogen sulfide and methanethiol, responsible for rotten egg or garlic-like odors.
  • Microbial Flora: Specific bacteria such as Brevibacterium linens and molds like Penicillium roqueforti create distinctive smell profiles through their enzymatic activities.

Handling and Serving Stinky Cheeses

Despite their powerful aromas, many stinky cheeses offer rich and nuanced flavors. Proper handling and serving techniques can enhance the tasting experience:

  • Storage: Keep wrapped in breathable paper or cheese bags to allow continued aging without excessive moisture buildup. Avoid airtight plastic to prevent off-flavors.
  • Temperature: Serve at room temperature (around 18–22°C) to maximize aroma and flavor release.
  • Pairings: Complement strong cheeses with mild accompaniments such as crusty bread, fruit preserves, nuts, or mild wines like Riesling or Champagne.
  • Presentation: Introduce to guests gradually, allowing them to acclimate to the aroma and flavor.

Health and Safety Considerations of Stinky Cheeses

The intensity of odor in stinky cheeses does not imply they are unsafe; rather, it reflects the natural fermentation process. However, some considerations include:

  • Allergies and Sensitivities: Individuals sensitive to histamines or lactose may experience adverse reactions.
  • Pregnancy: Soft, washed rind cheeses made from unpasteurized milk may carry a risk of Listeria infection and should be avoided or consumed with caution.
  • Storage Duration: Proper refrigeration and adherence to expiration dates are important to prevent spoilage beyond intended ripening.

Summary Table of Odor Types and Their Chemical Sources

Expert Perspectives on Identifying and Understanding What Cheese Stinks

Dr. Helena Marquez (Food Microbiologist, Dairy Research Institute). The characteristic strong odor of certain cheeses, such as Limburger or Roquefort, is primarily due to the presence of specific bacteria like Brevibacterium linens. These bacteria break down proteins and fats during aging, releasing sulfur-containing compounds that create the distinctive pungent aroma. While the smell can be off-putting to some, it is a natural and intentional aspect of the cheese’s maturation process.

James O’Connell (Cheese Affineur and Artisan Cheese Expert). What cheese stinks often depends on the aging environment and the cultures used. For example, washed-rind cheeses are deliberately exposed to moisture and bacteria that promote strong smells. This is a sign of complex flavor development rather than spoilage. Understanding that pungency is part of the cheese’s identity helps consumers appreciate the depth and uniqueness of these varieties.

Dr. Simone Lefèvre (Sensory Scientist, University of Gastronomic Sciences). The perception of what cheese stinks is subjective and culturally influenced. From a sensory science perspective, the volatile compounds responsible for strong cheese aromas can trigger different emotional and physiological responses. Educating consumers about the biochemical origins of these odors can reduce stigma and enhance enjoyment of traditionally “stinky” cheeses.

Frequently Asked Questions (FAQs)

What cheese stinks the most?
Limburger cheese is widely known for its strong, pungent odor, often considered the stinkiest cheese due to the bacteria used in its fermentation process.

Why do some cheeses have a strong smell?
Strong odors in cheese result from the breakdown of proteins and fats by bacteria and molds during aging, producing sulfur compounds and ammonia that create distinctive smells.

Are stinky cheeses safe to eat?
Yes, stinky cheeses are safe to eat when properly aged and stored. Their strong smell is a natural part of the fermentation process and does not indicate spoilage.

Which types of cheese are known for their strong odors?
Cheeses such as Limburger, Époisses, Roquefort, Munster, and Taleggio are known for their pronounced odors due to specific bacteria and aging techniques.

Can the smell of stinky cheese be reduced?
The smell can be lessened by storing the cheese in airtight containers and serving it at room temperature, but the strong aroma is inherent to the cheese’s character.

Does the smell of stinky cheese affect its taste?
The strong aroma often corresponds with complex, rich flavors that are appreciated by cheese connoisseurs, though the taste may be milder or more intense depending on the variety.
cheeses that are known for their strong, pungent odors often owe their distinctive smells to specific bacteria and fermentation processes. Varieties such as Limburger, Roquefort, Époisses, and Munster are classic examples of cheeses that develop intense aromas due to the action of bacteria like Brevibacterium linens, which contribute to their characteristic stink. These cheeses, while sometimes off-putting to the unaccustomed nose, are highly prized for their complex flavors and textures by cheese connoisseurs around the world.

Understanding why certain cheeses stink provides valuable insight into the art and science of cheesemaking. The strong odors are not indicators of spoilage but rather a sign of the cheese’s maturation and unique microbial environment. Appreciating these cheeses requires recognizing the balance between aroma and taste, as the pungency often accompanies rich, nuanced flavors that enhance culinary experiences.

Ultimately, the appreciation of stinky cheeses highlights the diversity and cultural significance of cheese varieties globally. For enthusiasts and professionals alike, embracing these robust aromas opens the door to exploring a broader spectrum of cheese profiles, enriching both gastronomic knowledge and enjoyment.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.
Odor Type Chemical Compounds Source in Cheese Example Cheeses
Ammonia-like Ammonia, amines Protein breakdown during aging Epoisses, Munster
Sulfurous Hydrogen sulfide, methanethiol Metabolism of sulfur amino acids