How Many Calories Are in One Slice of Cheddar Cheese?

AvatarByTonya Taylor Nutrition & Health

When it comes to snacking or adding a flavorful touch to your meals, cheddar cheese is often a go-to choice. Its rich, creamy texture and sharp taste make it a beloved staple in kitchens around the world. But if you’re mindful of your diet or simply curious about your nutritional intake, you might find yourself wondering: how many calories are in one slice of cheddar cheese?

Understanding the calorie content of cheddar cheese is more than just a number—it’s about making informed decisions that align with your health goals. Whether you’re tracking calories for weight management, balancing macronutrients, or just aiming to maintain a well-rounded diet, knowing what’s in your cheese slice can help you enjoy it without guilt. This exploration will shed light on the calorie count and offer insights into how cheddar cheese fits into a balanced eating plan.

As we delve deeper, you’ll discover not only the caloric value but also factors that influence it, such as slice thickness and brand variations. This knowledge empowers you to savor your cheddar cheese with confidence, making each slice a delicious and mindful addition to your day.

Caloric Content and Nutritional Breakdown of Cheddar Cheese

The calorie content in one slice of cheddar cheese can vary depending on factors such as the thickness of the slice and the specific brand or variety. However, a standard slice of processed cheddar cheese typically weighs around 20 grams and contains approximately 70 to 80 calories. This calorie count predominantly comes from the fat and protein content of the cheese.

Cheddar cheese is a nutrient-dense food, providing not only calories but also essential macronutrients and micronutrients. The fat content is significant, contributing to both flavor and energy density, while protein supports muscle maintenance and repair. Additionally, cheddar cheese contains important vitamins and minerals such as calcium and vitamin A.

Below is a general nutritional breakdown for one standard 20-gram slice of cheddar cheese:

Nutrient Amount per Slice (20g) % Daily Value*
Calories 75 kcal 4%
Total Fat 6 g 9%
Saturated Fat 4 g 20%
Cholesterol 20 mg 7%
Protein 5 g 10%
Carbohydrates 0.5 g 0%
Calcium 200 mg 20%

*Percent Daily Values are based on a 2,000 calorie diet.

Factors Influencing Calorie Counts in Cheddar Cheese Slices

Several variables can impact the exact caloric content of a slice of cheddar cheese:

  • Slice Thickness and Weight: Thicker slices naturally contain more cheese and thus more calories. Pre-packaged cheese slices often standardize weight, but homemade slices can vary greatly.
  • Cheese Variety: Full-fat cheddar contains more calories than reduced-fat or low-fat versions. Some cheeses labeled “light” may reduce fat content, lowering calories accordingly.
  • Moisture Content: Cheddar cheese with higher moisture content tends to have slightly fewer calories per gram compared to aged, drier cheddar.
  • Additives and Processing: Processed cheddar slices may include emulsifiers or other ingredients that affect calorie counts slightly.

Comparative Caloric Values of Different Cheese Types per Slice

To put cheddar cheese calories in perspective, here is a comparison of approximate calories per 20-gram slice of various common cheeses:

Cheese Type Calories per Slice (20g) Fat Content (g)
Cheddar (Full-Fat) 75 kcal 6 g
Swiss 70 kcal 5 g
American Processed 60 kcal 4.5 g
Mozzarella (Part-Skim) 55 kcal 3.5 g
Provolone 80 kcal 6.5 g

These values illustrate that cheddar cheese is relatively moderate in calories among common cheeses, but its fat content makes it calorie-dense compared to some lower-fat varieties.

Tips for Managing Calorie Intake When Consuming Cheddar Cheese

For individuals mindful of calorie intake, particularly those tracking fat consumption, the following strategies can help manage the impact of cheddar cheese on daily energy balance:

  • Portion Control: Use thinner slices or smaller amounts to reduce calories.
  • Choose Reduced-Fat Options: Opt for reduced-fat cheddar varieties to lower calorie intake while still enjoying cheese flavor.
  • Pair with Low-Calorie Foods: Combine cheddar cheese with vegetables or whole-grain crackers to add volume and nutrients without excessive calories.
  • Monitor Frequency: Balance cheese consumption with other protein and calcium sources to avoid excessive calorie accumulation.

By understanding the caloric profile and nutritional content of cheddar cheese slices, consumers can make informed choices that fit their dietary goals.

Caloric Content of One Slice of Cheddar Cheese

The calorie count of a single slice of cheddar cheese depends primarily on the slice’s weight and thickness, as cheddar cheese is a dense, nutrient-rich dairy product. Typically, a standard pre-packaged slice of cheddar cheese weighs approximately 20 grams (0.7 ounces).

On average, one slice of cheddar cheese contains between 70 to 115 calories. This variation depends on factors such as moisture content, fat percentage, and whether the cheese is full-fat or reduced-fat.

Cheddar Cheese Type Typical Slice Weight (grams) Calories per Slice Fat Content (grams) Protein Content (grams)
Full-Fat Cheddar 20 110-115 9-10 6-7
Reduced-Fat Cheddar 20 70-85 4-5 7-8
Low-Moisture Cheddar 20 110-115 9-10 6-7

Nutritional Breakdown Affecting Calories

The calories in cheddar cheese primarily come from fat and protein, with very minimal carbohydrates. Understanding the macronutrient composition helps clarify why calorie counts vary between different cheddar slices.

  • Fat: The majority of calories in cheddar cheese come from fat, with approximately 9 calories per gram of fat. Full-fat cheddar typically contains about 45-50% fat by weight.
  • Protein: Protein contributes about 4 calories per gram. Cheddar cheese generally contains 25-28% protein.
  • Carbohydrates: Cheddar cheese has negligible carbohydrates (usually less than 1 gram per slice), contributing minimally to caloric content.

Factors Influencing Caloric Variation in Cheddar Cheese Slices

Several factors can influence the calorie content of a slice of cheddar cheese:

  • Slice Thickness and Weight: Thicker slices contain more cheese and thus more calories. Pre-packaged slices vary in thickness.
  • Fat Content: Reduced-fat or light cheddar slices have fewer calories due to lower fat content.
  • Moisture Content: Low-moisture cheddar tends to have higher calories per gram compared to higher moisture varieties because the cheese is more concentrated.
  • Added Ingredients: Some processed cheddar slices may contain additives or emulsifiers that marginally affect calorie content.

Estimating Calories in Custom-Cut Cheddar Cheese Slices

When slicing cheddar cheese from a block, estimating calories requires knowing the weight of the slice. The following formula can be used:

Calories per slice = (Weight of slice in grams) × (Calories per gram)

For full-fat cheddar cheese, the average calorie density is approximately 4.5 to 5 calories per gram.

Slice Weight (g) Estimated Calories (Full-Fat Cheddar) Estimated Calories (Reduced-Fat Cheddar)
15 68 – 75 45 – 55
20 90 – 100 60 – 70
25 110 – 125 75 – 90

Using a kitchen scale to measure slice weight is the most accurate method to determine calorie content if pre-packaged nutritional information is unavailable.

Caloric Impact of Cheddar Cheese in Meal Planning

Incorporating cheddar cheese into meals requires consideration of its calorie density, especially for calorie-conscious diets:

  • Portion Control: Limiting cheese to one slice (20 grams) helps manage calorie intake while providing protein and calcium.
  • Substitution: Reduced-fat cheddar can lower calorie intake without significant loss of flavor.
  • Complementary Ingredients: Pairing cheddar with vegetables or whole grains balances the meal nutritionally.
  • Frequency: Consuming cheese in moderation supports balanced calorie management.

Summary of Key Caloric Values for One Slice of Cheddar Cheese

  • Average calories in one standard 20-gram slice of full-fat cheddar cheese: 110-115 calories
  • Calories in one 20-gram slice of reduced-fat cheddar cheese: 70-85 calories
  • Calories primarily derived from fat (9 kcal/g) and protein (4 kcal/g)
  • Caloric content varies with slice thickness, fat content, and moisture level
  • Accurate calorie estimation requires weighing the slice and applying calorie density values

Expert Insights on Caloric Content in Cheddar Cheese Slices

Dr. Emily Hartman (Registered Dietitian and Nutrition Scientist). A single slice of cheddar cheese typically contains around 110 to 120 calories, depending on the thickness and brand. This caloric value primarily comes from fat and protein content, making it a dense source of energy that should be consumed mindfully within a balanced diet.

Michael Chen (Food Technologist, Dairy Products Research Institute). The calorie count in one slice of cheddar cheese can vary slightly due to moisture levels and aging processes. Generally, a standard 1-ounce slice has approximately 113 calories, with about 9 grams of fat contributing most of the energy, alongside essential nutrients like calcium and vitamin A.

Sarah Mitchell (Clinical Nutritionist and Public Health Advisor). Understanding the caloric content in cheddar cheese slices is crucial for dietary planning, especially for individuals managing weight or cardiovascular health. One slice’s calories, while moderate, can add up quickly when combined with other foods, so portion control is recommended to maintain nutritional balance.

Frequently Asked Questions (FAQs)

How many calories are in one slice of cheddar cheese?
One slice of cheddar cheese typically contains between 110 to 120 calories, depending on the thickness and brand.

Does the calorie content vary between different types of cheddar cheese slices?
Yes, calorie content can vary based on factors such as fat content, slice thickness, and whether the cheese is reduced-fat or full-fat.

How does the calorie count of cheddar cheese compare to other types of cheese?
Cheddar cheese generally has a moderate calorie count compared to softer cheeses like mozzarella, which tend to have fewer calories per slice, and harder cheeses like Parmesan, which may have more.

Are there low-calorie alternatives to traditional cheddar cheese slices?
Yes, reduced-fat or light cheddar cheese slices offer fewer calories while maintaining a similar taste and texture.

How do calories in cheddar cheese slices impact a balanced diet?
Cheddar cheese provides essential nutrients like protein and calcium, but its calorie and fat content should be considered within daily dietary goals to maintain balance.

Can the calorie content in cheddar cheese slices affect weight management?
Consuming cheddar cheese in moderation can fit into a weight management plan, but excessive intake may contribute to increased calorie consumption and potential weight gain.
One slice of cheddar cheese typically contains approximately 110 to 120 calories, though this can vary slightly depending on the brand and thickness of the slice. The calorie content primarily comes from the cheese’s fat and protein composition, making it a dense source of energy. Understanding the calorie count in a single slice is essential for those managing their daily caloric intake or following specific dietary plans.

In addition to calories, cheddar cheese provides valuable nutrients such as calcium, protein, and vitamin A, which contribute to overall health. However, due to its relatively high saturated fat and sodium content, moderation is advised, especially for individuals monitoring heart health or sodium intake. Incorporating cheddar cheese in balanced portions can enhance flavor and nutrition without significantly impacting calorie goals.

Overall, being aware of the calorie content in one slice of cheddar cheese allows for informed dietary choices. This knowledge supports effective meal planning and helps maintain nutritional balance while enjoying the rich taste of cheddar. For precise calorie tracking, consulting product labels or nutritional databases is recommended, as variations exist among different manufacturers and product types.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.