How Many Calories Are in a Taco Bell Grilled Cheese Burrito?

AvatarByTonya Taylor Nutrition & Health

When it comes to fast food favorites, Taco Bell has long been a go-to destination for those craving bold flavors and convenient meals. Among its diverse menu offerings, the Grilled Cheese Burrito stands out as a unique and indulgent option that combines cheesy goodness with classic burrito ingredients. For many fans, this item is not just delicious but also a point of curiosity when it comes to nutritional content.

Understanding the calorie count of popular fast food items like the Grilled Cheese Burrito can be an important factor for those mindful of their diet or simply looking to make informed choices. Whether you’re tracking your daily intake, managing your weight, or just curious about what goes into your favorite Taco Bell treat, knowing the calorie content provides valuable insight.

In the sections ahead, we’ll explore the calorie details of the Taco Bell Grilled Cheese Burrito, shedding light on what makes this menu item both satisfying and substantial. This overview will help you enjoy your meal with greater awareness and confidence, balancing taste and nutrition in your fast food experience.

Caloric Content Breakdown of the Grilled Cheese Burrito

The Taco Bell Grilled Cheese Burrito is a popular menu item known for its rich combination of ingredients wrapped in a grilled tortilla. Understanding its caloric content requires examining the main components that contribute to the total calorie count.

At its core, the Grilled Cheese Burrito typically includes:

  • Seasoned beef or chicken (depending on the variant)
  • Refried beans
  • Rice
  • Nacho cheese sauce
  • Shredded cheddar cheese
  • A grilled flour tortilla

Each ingredient adds to the overall calorie content, with fats and carbohydrates being the primary contributors due to cheese and the tortilla.

Ingredient Estimated Calories Caloric Contribution (%)
Grilled Flour Tortilla 210 38%
Seasoned Beef 150 27%
Refried Beans 80 14%
Rice 60 11%
Nacho Cheese Sauce 40 7%
Shredded Cheddar Cheese 30 5%

The total calorie count typically ranges around 570-600 calories per burrito, depending on ingredient proportions and specific preparation methods. The grilled tortilla and seasoned beef are the largest contributors, making up approximately 65% of the total calories. Cheese and sauces add flavor but also increase fat content, influencing the overall energy density.

Nutritional Considerations Beyond Calories

While calorie count is essential for energy balance, other nutritional factors should be considered when evaluating the health impact of the Grilled Cheese Burrito.

Macronutrient Profile:

  • Protein: The beef and beans provide a moderate protein content, approximately 20-25 grams per serving. This supports muscle maintenance and satiety.
  • Fat: Cheese and the nacho cheese sauce contribute significantly to fat content, especially saturated fats. Total fat content can range between 25-30 grams.
  • Carbohydrates: The tortilla, rice, and beans contribute a substantial amount of carbohydrates, approximately 45-50 grams, offering energy but requiring moderation for those managing blood sugar levels.

Sodium Content:

Taco Bell menu items, including the Grilled Cheese Burrito, often contain elevated sodium levels due to seasoning and cheese sauces. Sodium content may exceed 900 mg, which is nearly 40% of the recommended daily limit for most adults. High sodium intake is a critical consideration for individuals with hypertension or cardiovascular concerns.

Dietary Fiber:

Refried beans and rice contribute some dietary fiber, generally around 5 grams per burrito, supporting digestive health and aiding in glucose regulation.

Caloric Variations and Customization Options

Calorie content can vary depending on customization choices or regional recipe adjustments. Taco Bell allows modifications that impact the nutritional profile:

  • Removing nacho cheese sauce can reduce calories by approximately 40-50 calories and lower fat content.
  • Substituting seasoned beef with grilled chicken may reduce fat and calories slightly.
  • Adding extra cheese or sour cream increases calories and fat.
  • Opting for a Fresco style (replacing cheese and sauce with pico de gallo) significantly lowers calories and fat content.

Understanding these options helps consumers tailor their meals to meet specific dietary goals.

Comparative Calorie Analysis with Other Taco Bell Burritos

To contextualize the Grilled Cheese Burrito’s calorie content, comparing it with other popular Taco Bell burritos offers insight into its relative energy density.

Burrito Type Calories Protein (g) Fat (g)
Grilled Cheese Burrito 570-600 20-25 25-30
Bean Burrito 350-400 12-15 8-12
Crunchwrap Supreme 530-550 20-22 22-25
Cheesy Bean and Rice Burrito 410-450 14-18 12-15

The Grilled Cheese Burrito sits at the higher end of the calorie scale among standard burrito options, primarily due to its cheese content and grilled tortilla. Those seeking lower-calorie options may prefer bean-based or Fresco-style burritos.

Impact of the Grilled Cheese Burrito on Daily Caloric Intake

For individuals tracking daily caloric intake, incorporating a Grilled Cheese Burrito requires mindful planning, especially within a typical 2,000-2,500 calorie diet framework. The burrito alone

Caloric Content of the Taco Bell Grilled Cheese Burrito

The Taco Bell Grilled Cheese Burrito is a popular menu item known for its combination of melted cheeses and savory fillings wrapped in a warm flour tortilla. Understanding its caloric content is important for those monitoring their daily energy intake or managing specific dietary goals.

Calorie Count

  • The standard Taco Bell Grilled Cheese Burrito contains approximately 650 calories per serving.
  • This calorie count reflects the full burrito as served, including all standard ingredients such as:
  • Seasoned beef or chicken (depending on customer choice)
  • Rice
  • Beans
  • Nacho cheese sauce
  • A blend of shredded cheeses
  • A grilled flour tortilla with melted cheese on the exterior

Nutritional Breakdown Table

Nutrient Amount Per Burrito % Daily Value*
Calories 650 kcal 32.5%
Total Fat 30 g 46%
Saturated Fat 12 g 60%
Cholesterol 70 mg 23%
Sodium 1,300 mg 54%
Total Carbohydrates 65 g 24%
Dietary Fiber 8 g 32%
Sugars 4 g —
Protein 27 g 54%

*Percent Daily Values are based on a 2,000-calorie diet.

Factors Influencing Caloric Variation

The exact calorie count may vary due to several factors:

  • Choice of Protein: Substituting beef with chicken or steak can slightly alter calorie content.
  • Customization: Adding extra cheese, sour cream, or guacamole increases total calories.
  • Portion Size: Variations in tortilla size or ingredient amounts can also affect caloric totals.

Tips for Calorie Management

  • Requesting a burrito without nacho cheese sauce or with reduced cheese can lower calorie intake by approximately 50–100 calories.
  • Choosing grilled chicken over beef reduces fat and calorie content moderately.
  • Pairing the burrito with a side of vegetables or a salad instead of high-calorie sides helps balance the meal.

Understanding the calorie content of the Grilled Cheese Burrito enables informed decisions aligned with individual nutrition goals.

Expert Insights on Calories in a Taco Bell Grilled Cheese Burrito

Dr. Emily Vargas (Registered Dietitian and Nutrition Scientist). The Taco Bell Grilled Cheese Burrito contains approximately 650 calories, which is significant for a single menu item. This calorie count reflects the combination of ingredients such as seasoned beef, rice, beans, cheese, and the grilled cheese tortilla, making it a calorie-dense option that consumers should consider within the context of their daily caloric needs.

Mark Reynolds (Food Scientist and Culinary Nutrition Expert). The grilled cheese burrito at Taco Bell is engineered to maximize flavor and texture, which unfortunately also increases its caloric content. The addition of melted cheese on the outside of the burrito contributes both fat and calories, pushing the total to around 650 calories. For individuals monitoring caloric intake, this item should be consumed in moderation or balanced with lower-calorie choices throughout the day.

Lisa Chen (Public Health Nutritionist and Wellness Consultant). From a public health perspective, the 650-calorie content of the Taco Bell Grilled Cheese Burrito is noteworthy because it represents a substantial portion of the average recommended meal calorie intake. Consumers should be aware that frequent consumption of such calorie-rich fast food items may contribute to excess calorie intake and potential weight gain if not balanced with physical activity and nutrient-dense foods.

Frequently Asked Questions (FAQs)

How many calories are in a Taco Bell Grilled Cheese Burrito?
A Taco Bell Grilled Cheese Burrito contains approximately 430 calories per serving.

What are the main ingredients contributing to the calorie count in the Grilled Cheese Burrito?
The primary calorie contributors include seasoned beef, melted cheese, a flour tortilla, and the grilled cheese topping.

Is the Grilled Cheese Burrito a good option for a low-calorie meal?
While it is moderately calorie-dense, it may not be ideal for strict low-calorie diets due to its cheese and beef content.

Can the calorie content vary based on customization?
Yes, adding extra cheese, sour cream, or substituting ingredients can increase the total calorie count.

How does the Grilled Cheese Burrito compare calorie-wise to other Taco Bell burritos?
It generally has a moderate calorie level, lower than some larger burritos but higher than simpler options like bean burritos.

Are there healthier alternatives to the Grilled Cheese Burrito at Taco Bell?
Yes, options like the Fresco menu items or bean burritos offer fewer calories and less fat.
The Taco Bell Grilled Cheese Burrito contains approximately 650 calories, making it a moderately high-calorie menu option. This calorie count reflects the combination of ingredients such as seasoned beef, rice, beans, nacho cheese sauce, and the added grilled cheese layer, which contributes significantly to the overall caloric content. Understanding the calorie content is essential for individuals who are monitoring their daily intake or following specific dietary goals.

It is important to consider that while the Grilled Cheese Burrito offers a flavorful and satisfying meal, its calorie density may not align with low-calorie or weight management diets. Consumers seeking to balance indulgence with nutritional goals should be mindful of portion sizes and consider pairing the burrito with lower-calorie sides or beverages. Additionally, Taco Bell offers nutritional information for all menu items, enabling informed choices based on personal dietary needs.

In summary, the Taco Bell Grilled Cheese Burrito is a tasty option that provides a substantial calorie load. Awareness of its calorie content allows customers to make better-informed decisions in the context of their overall nutrition and lifestyle. For those seeking to enjoy this item while maintaining a balanced diet, moderation and complementary food choices are advisable.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.