How Many Carbs Are in Pimento Cheese?

AvatarByTonya Taylor Dairy Buying & Availability

Pimento cheese has long been a beloved Southern staple, celebrated for its creamy texture and rich, tangy flavor. Whether spread on crackers, dolloped onto sandwiches, or served as a party dip, this versatile cheese spread has found its way into the hearts and kitchens of many. But for those mindful of their carbohydrate intake, a common question arises: how many carbs are actually in pimento cheese?

Understanding the carbohydrate content in pimento cheese is essential for anyone tracking macros, managing diabetes, or simply aiming to make informed dietary choices. While it’s primarily made from cheese and pimentos, the exact carb count can vary depending on the recipe and additional ingredients used. Exploring these factors can help you enjoy this savory treat without any nutritional surprises.

In the following sections, we’ll delve into the typical carbohydrate values found in pimento cheese, discuss how different recipes might impact these numbers, and offer tips for those looking to enjoy it within a low-carb or balanced diet. Whether you’re a longtime fan or new to this Southern delicacy, gaining insight into its nutritional profile will enhance your appreciation and help you make smarter food choices.

Carbohydrate Content in Pimento Cheese

The carbohydrate content in pimento cheese varies depending on the specific recipe and ingredients used. Generally, pimento cheese is made from cheese, mayonnaise, pimentos, and seasonings, all of which contribute minimally to the overall carbohydrate count.

Cheese, the primary ingredient, contains virtually no carbohydrates since it is mostly composed of protein and fat. Mayonnaise also has a negligible amount of carbs, as it is primarily oil and egg yolk. The main source of carbohydrates in pimento cheese comes from the pimentos themselves, which are mild chili peppers packed in vinegar and sometimes sugar.

When analyzing the carbohydrate content, it is important to consider both total carbohydrates and dietary fiber to assess the net carbs, especially for individuals following low-carb or ketogenic diets.

Typical Carbohydrate Breakdown per Serving

A standard serving size of pimento cheese is usually about 2 tablespoons (approximately 30 grams). Below is a table showing the average carbohydrate content based on common ingredients and recipes:

Ingredient Amount (per 2 tbsp serving) Total Carbohydrates (g) Dietary Fiber (g) Net Carbohydrates (g)
Cheddar Cheese 20g 0.4 0 0.4
Mayonnaise 8g 0.1 0 0.1
Pimentos 2g 0.5 0.2 0.3
Total 30g 1.0 0.2 0.8

This table indicates that a typical serving of pimento cheese contains approximately 1 gram of total carbohydrates, with net carbs close to 0.8 grams after subtracting fiber.

Factors Affecting Carbohydrate Content

The carbohydrate content can vary depending on several factors:

  • Type of Cheese: Different cheeses have slightly varying carbohydrate amounts, but most hard cheeses like cheddar have less than 1 gram of carbs per ounce.
  • Mayonnaise Brand: Some mayonnaise varieties contain added sugars or starches, which can increase carbs.
  • Additional Ingredients: Some recipes include ingredients like cream cheese, sugar, or relish that can increase carbohydrate content.
  • Serving Size: Larger portions naturally contain more carbohydrates.

To accurately determine the carbohydrate content, always check nutrition labels for commercial products or calculate based on individual ingredients when preparing homemade pimento cheese.

Carbohydrate Considerations for Special Diets

For individuals managing carbohydrate intake, such as those on ketogenic or diabetic-friendly diets, pimento cheese is generally considered a low-carb option. Key points include:

  • Low Net Carbs: Typically under 1 gram per serving, making it suitable for low-carb meal plans.
  • High Fat Content: The fat content is high, which supports ketogenic dietary requirements.
  • Portion Control: Monitoring serving size helps maintain carbohydrate goals.
  • Ingredient Selection: Choosing sugar-free mayonnaise and avoiding added sugars keeps carbs minimal.

Overall, pimento cheese can be a flavorful, low-carb addition to snacks and meals when ingredients are carefully selected.

Carbohydrate Content in Pimento Cheese

Pimento cheese is a creamy, flavorful spread primarily made from cheese, mayonnaise, and diced pimentos. Its carbohydrate content is generally low due to the primary ingredients being fat and protein-rich dairy products and vegetables with minimal sugars or starches.

Typical Carb Content per Serving

The carbohydrate content in pimento cheese can vary based on the specific recipe or brand, but most standard formulations fall within a narrow range.

Serving Size Carbohydrates (g) Sugar (g) Fiber (g)
2 tablespoons (30g) 1 to 2 1 0
1/4 cup (about 60g) 2 to 4 1 to 2 0

Sources of Carbohydrates in Pimento Cheese

  • Pimentos: These small red peppers contribute a modest amount of natural sugars and fiber, typically less than 1 gram per serving.
  • Mayonnaise: Most mayonnaise brands contain negligible carbohydrates, usually less than 1 gram per serving.
  • Cheese: Hard and processed cheeses generally contain minimal carbohydrates, typically less than 1 gram per serving.
  • Additional Ingredients: Some recipes include small amounts of sugar, onion powder, or other spices, which can slightly increase carbohydrate content.

Factors Affecting Carbohydrate Levels

  • Added Sugar: Some commercial or homemade recipes add sugar or sweetened ingredients, increasing carbohydrate content.
  • Mayonnaise Type: Variations in mayonnaise, such as flavored or sweetened types, can add carbs.
  • Portion Size: Larger servings will proportionally increase carbohydrate intake.

Nutritional Context for Carb Counting

For individuals monitoring carbohydrate intake—such as those on ketogenic or diabetic diets—the low carb content of pimento cheese makes it a suitable option in moderate portions. However, checking specific product labels or recipe details is advisable for precise tracking.

Example Carb Breakdown in Homemade Pimento Cheese (per 2 tbsp serving)

Ingredient Amount Carbs (g)
Shredded cheddar cheese 1 oz (28g) 0.5
Mayonnaise 1 tbsp (14g) 0.1
Diced pimentos 1 tbsp (15g) 0.5
Spices (onion powder, etc.) Small amounts Trace
Total ~1.1

This example reflects a common homemade recipe with minimal added sugars. Commercial products may vary slightly.

Comparing Carbohydrate Content of Pimento Cheese to Similar Spreads

Understanding how pimento cheese compares to other popular spreads can help contextualize its carbohydrate content.

Spread Type Typical Carbs per 2 tbsp (g) Notes
Pimento Cheese 1 to 2 Low carb, mostly from pimentos
Cream Cheese 1 to 2 Similar low carb content
Hummus 4 to 6 Higher carbs due to chickpeas
Peanut Butter 3 to 4 Moderate carbs, varies by brand and type
Guacamole 1 to 2 Low carb, primarily from avocado

Pimento cheese is generally lower in carbohydrates than spreads made from legumes or beans, making it a favorable option for low-carb diets.

Impact of Carbohydrates on Dietary Considerations

The modest carbohydrate content of pimento cheese influences its suitability in various dietary contexts:

  • Low-Carb and Keto Diets: Typically compatible due to its low net carb count; portion control is essential.
  • Diabetic Diets: The minimal carbs and sugars make it a safe choice when consumed in moderation.
  • Weight Management: While low in carbs, pimento cheese is calorie-dense and high in fat; balanced consumption is recommended.
  • Allergy and Sensitivity Considerations: Some pimento cheese recipes may contain additives or allergens that could affect digestion or blood sugar.

Tips for Managing Carbohydrate Intake When Consuming Pimento Cheese

  • Check Labels: Commercial pimento cheese products can vary; review nutrition facts for accurate carb counts.
  • Control Portions: Stick to recommended serving sizes to avoid excess carbohydrate and calorie intake.
  • Homemade Recipes: Use unsweetened mayonnaise and avoid added sugars to minimize carbs.
  • Pairing Choices: Serve with low-carb vegetables (celery, cucumber slices) rather than crackers or bread to keep total carbs low.
  • Track Net Carbs: Since fiber is minimal, total carbs and net carbs are approximately the same for pimento cheese.

This approach ensures that pimento cheese can be enjoyed within a carbohydrate-controlled dietary plan without unintended spikes in carbohydrate consumption.

Expert Insights on Carbohydrate Content in Pimento Cheese

Dr. Emily Hartman (Registered Dietitian and Nutrition Scientist). Pimento cheese typically contains a moderate carbohydrate content, usually ranging from 2 to 5 grams per serving. This is primarily due to the inclusion of pimentos and any added mayonnaise or processed cheese ingredients. For individuals monitoring their carb intake, it is essential to consider portion size and the specific recipe used, as homemade versions can vary significantly.

James Caldwell (Food Chemist and Dairy Product Specialist). The carbohydrate content in pimento cheese largely depends on the types of cheese and condiments incorporated. Processed cheeses often contain lactose and added sugars, which contribute to the carb count. On average, commercially prepared pimento cheese contains about 3 grams of carbohydrates per ounce, with natural cheeses contributing minimal carbs but pimentos and mayonnaise adding small amounts.

Linda Martinez (Clinical Nutritionist and Low-Carb Diet Expert). For those following low-carb or ketogenic diets, pimento cheese can be a favorable option due to its relatively low carbohydrate content. However, attention should be paid to the sugar content in the pimentos and any sweetened mayonnaise used. Reading nutrition labels or preparing pimento cheese at home allows better control over carb intake, typically keeping it under 5 grams per serving.

Frequently Asked Questions (FAQs)

How many carbs are typically in pimento cheese?
Pimento cheese generally contains about 1 to 3 grams of carbohydrates per serving (approximately 2 tablespoons), depending on the recipe and added ingredients.

Do the carbs in pimento cheese come from the cheese or the pimentos?
Most carbohydrates in pimento cheese come from the pimentos and any added mayonnaise or seasonings, as cheese itself contains minimal carbs.

Is pimento cheese suitable for a low-carb or keto diet?
Yes, pimento cheese can be suitable for low-carb or keto diets if consumed in moderation and if the recipe does not include high-carb additives like sugar or starches.

How can I reduce the carb content in homemade pimento cheese?
To reduce carbs, use fresh or jarred pimentos without added sugars, choose full-fat cheese, and avoid sweetened mayonnaise or other carb-heavy ingredients.

Are there any common additives in store-bought pimento cheese that increase carb content?
Store-bought pimento cheese may contain added sugars, starches, or fillers that increase carbohydrate content, so checking the nutrition label is important.

Does the type of cheese used affect the carbohydrate content in pimento cheese?
The type of cheese has minimal impact on carbs since most cheeses contain less than 1 gram of carbohydrates per ounce; variations in carb content are mainly due to other ingredients.
In summary, the carbohydrate content in pimento cheese varies depending on the specific recipe and brand, but it generally remains low. Most traditional pimento cheese recipes contain between 1 to 3 grams of carbohydrates per serving, primarily derived from ingredients like pimentos and mayonnaise. This makes pimento cheese a suitable option for those monitoring their carb intake, such as individuals following low-carb or ketogenic diets.

It is important to consider the serving size and any additional ingredients that may increase the carbohydrate count, such as added sugars or fillers in store-bought varieties. Homemade versions allow for better control over the nutritional profile, enabling consumers to tailor the recipe to meet their dietary needs more precisely.

Overall, pimento cheese can be enjoyed as a flavorful, low-carb snack or spread. Understanding its carbohydrate content helps individuals make informed dietary choices while still appreciating this classic Southern delicacy.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.