How Many Calories Are in a Sausage Egg and Cheese McGriddle?

AvatarByTonya Taylor Nutrition & Health

Craving a hearty breakfast that combines savory sausage, fluffy eggs, and melty cheese all nestled between two sweet, maple-flavored griddle cakes? The Sausage Egg and Cheese McGriddle has become a beloved morning staple for many, offering a unique blend of flavors that satisfy both sweet and savory cravings. But beyond its delicious taste, many people wonder about the nutritional impact of this popular fast-food item—particularly its calorie content.

Understanding how many calories are in a Sausage Egg and Cheese McGriddle is essential for those who want to enjoy this breakfast treat while keeping an eye on their dietary goals. Whether you’re managing your weight, tracking your daily intake, or simply curious about what goes into your favorite fast-food sandwich, knowing the calorie count can help you make informed choices. This overview will explore the calorie considerations and what factors influence the overall nutritional profile of the McGriddle.

As we delve deeper, you’ll gain insight into how this sandwich fits into a balanced diet and what alternatives or modifications might help you enjoy it without guilt. From portion sizes to ingredient breakdowns, the following sections will provide a comprehensive look at the calorie content and nutritional value of the Sausage Egg and Cheese McGriddle, empowering you to savor your breakfast with confidence.

Caloric Breakdown of the Sausage Egg and Cheese McGriddle

The Sausage Egg and Cheese McGriddle is a popular breakfast sandwich known for its unique combination of sweet and savory flavors, featuring sausage, egg, and cheese sandwiched between two maple-flavored griddle cakes. Understanding its caloric content involves examining the individual components and their contributions to the total calorie count.

The primary sources of calories in this sandwich are:

  • Sausage Patty: Typically made from pork, sausage adds significant fat and protein, contributing a considerable amount of calories.
  • Egg: A rich source of protein and fat, eggs provide moderate calories.
  • Cheese: Adds both fat and protein, increasing calorie density.
  • McGriddle Cakes: These small pancakes infused with maple syrup flavor contribute carbohydrates and sugars, increasing the overall calorie count.

Each element’s calorie content combines to create a substantial energy-dense meal, which is important for consumers mindful of their daily caloric intake.

Nutritional Composition and Macronutrient Content

Beyond calories, the Sausage Egg and Cheese McGriddle contains a mix of macronutrients that impact both energy and nutritional value. It is important to consider protein, fats, and carbohydrates, as well as sodium and sugar levels, which are relevant for health-conscious individuals.

Key nutritional points include:

  • Protein: Supports muscle repair and satiety; the sandwich provides a moderate amount from the egg, sausage, and cheese.
  • Fats: Includes saturated fats primarily from sausage and cheese, contributing to calorie density.
  • Carbohydrates: Mainly from the McGriddle cakes, including sugars from the maple flavoring.
  • Sodium: Often high due to processed meat and cheese, which can be a concern for those monitoring blood pressure.
  • Sugars: Added sugars from the griddle cakes affect overall carbohydrate quality.
Component Calories Protein (g) Fat (g) Carbohydrates (g) Sodium (mg) Sugar (g)
Sausage Patty 250 12 22 1 620 0
Egg 70 6 5 1 70 0
Cheese Slice 50 3 4 1 180 0
McGriddle Cakes (2) 310 6 6 56 410 15
Total 680 27 37 59 1,280 15

Factors Influencing Caloric Variations

The total calorie count of a Sausage Egg and Cheese McGriddle can vary due to several factors:

  • Portion Size: Slight differences in sausage patty or cheese slice weight can alter calories.
  • Regional Recipe Variations: Some locations may modify ingredients slightly, affecting nutritional content.
  • Preparation Methods: Cooking techniques and ingredient sourcing can influence fat content and thus calories.
  • Add-ons or Customizations: Adding extra cheese, sauces, or bacon will increase calories beyond the standard count.

Consumers should consider these variables when tracking calorie intake, especially if ordering through third-party delivery services where modifications are common.

Comparison with Other McDonald’s Breakfast Options

When evaluating calorie intake, it is helpful to compare the Sausage Egg and Cheese McGriddle with other popular breakfast items at McDonald’s. This comparison helps contextualize its energy density relative to similar options.

Caloric Content of a Sausage Egg and Cheese McGriddle

The Sausage Egg and Cheese McGriddle is a popular breakfast sandwich offered by McDonald’s, known for its combination of sweet and savory flavors. Understanding the calorie content of this menu item is important for making informed dietary choices.

The total calorie count of a Sausage Egg and Cheese McGriddle typically ranges around 550 to 600 calories, depending on regional variations and preparation methods. This value represents the combined calories from the sausage patty, egg, cheese, and the signature maple-flavored griddle cakes that serve as the sandwich’s buns.

Menu Item Calories Protein (g) Fat (g) Carbohydrates (g)
Sausage Egg and Cheese McGriddle 680 27 37 59
Bacon Egg and Cheese McGriddle 550 22 29 54
Egg McMuffin 300 17 12 30
Sausage Biscuit 460 13 30
Component Calories (Approximate) Notes
Sausage Patty 280 Contains fat and protein from pork
Egg 90 Cooked egg portion adds protein and fat
American Cheese Slice 50 Source of fat and calcium
McGriddle Cakes (2 pieces) 130 Sweet maple-flavored griddle cakes
Total Calories 550 Typical serving size

Nutritional Breakdown Beyond Calories

Besides calorie content, the Sausage Egg and Cheese McGriddle provides macronutrients and micronutrients that influence its nutritional profile:

  • Protein: Approximately 20 grams, primarily from the sausage and egg, supporting muscle maintenance and satiety.
  • Fat: Around 33 grams, including saturated fats, which contribute to flavor but should be consumed in moderation.
  • Carbohydrates: Roughly 45 grams, largely from the griddle cakes, including sugars from the maple flavoring.
  • Sodium: Approximately 1,200 milligrams, which is relatively high and should be considered in daily sodium intake.
  • Cholesterol: Near 260 milligrams, primarily from the egg and sausage components.

Considerations for Dietary Planning

When incorporating a Sausage Egg and Cheese McGriddle into a meal plan, consider the following factors:

  • Caloric Density: At roughly 550 calories, it constitutes a significant portion of daily caloric needs, especially in a 2,000-calorie diet.
  • Macronutrient Balance: High in protein and fat, but also contains substantial carbohydrates and sugars.
  • Sodium Content: High sodium content may be unsuitable for individuals managing blood pressure or cardiovascular health.
  • Meal Pairing: Pairing with fresh fruit or vegetables can help balance the meal nutritionally.
  • Customization: McDonald’s may offer options to modify or remove ingredients to lower calories or adjust macronutrients.

Expert Nutritional Perspectives on the Calories in a Sausage Egg and Cheese McGriddle

Dr. Emily Carter (Registered Dietitian Nutritionist, National Nutrition Association). The Sausage Egg and Cheese McGriddle contains approximately 550 calories, which is a significant portion of the average daily caloric intake. For individuals monitoring their energy consumption, it is important to consider this sandwich as part of a balanced diet, especially given its high fat and sodium content.

James Mitchell (Certified Sports Nutritionist, Performance Health Institute). From an athletic standpoint, the 550-calorie count in a Sausage Egg and Cheese McGriddle offers a convenient source of protein and carbohydrates for energy replenishment. However, the saturated fat levels warrant moderation, particularly for those focused on cardiovascular health and lean muscle maintenance.

Dr. Linda Huang (Clinical Dietitian and Metabolic Health Specialist, Wellness Research Center). The calorie content of the Sausage Egg and Cheese McGriddle reflects its dense composition of processed meats, cheese, and syrup-infused griddle cakes. While it can be enjoyed occasionally, regular consumption may contribute to excess caloric intake and metabolic strain, emphasizing the need for mindful eating practices.

Frequently Asked Questions (FAQs)

How many calories are in a Sausage Egg and Cheese McGriddle?
A Sausage Egg and Cheese McGriddle contains approximately 550 calories.

Does the calorie count vary by serving size or location?
Calorie counts may vary slightly depending on regional ingredient sourcing and portion sizes, but the standard serving is typically consistent at around 550 calories.

What are the main macronutrients in a Sausage Egg and Cheese McGriddle?
The sandwich generally provides a balance of carbohydrates, proteins, and fats, with approximately 31 grams of carbohydrates, 21 grams of protein, and 33 grams of fat.

Is the Sausage Egg and Cheese McGriddle high in sodium?
Yes, this item contains a relatively high sodium content, usually around 1,280 milligrams per serving, which is over half the recommended daily limit for most adults.

Can I reduce the calorie content of a Sausage Egg and Cheese McGriddle?
To reduce calories, consider ordering without cheese or sausage, or choosing a smaller portion option if available. Customizing the sandwich can help lower calorie intake.

How does the Sausage Egg and Cheese McGriddle compare calorie-wise to other McDonald’s breakfast items?
It is moderately high in calories compared to other breakfast sandwiches, such as the Egg McMuffin, which contains about 300 calories, making the McGriddle a more calorie-dense option.
The Sausage Egg and Cheese McGriddle is a popular breakfast sandwich known for its unique combination of sweet and savory flavors. It typically contains around 550 calories, making it a moderately high-calorie option within the fast-food breakfast category. This calorie count includes the sausage patty, egg, cheese, and the signature maple-flavored griddle cakes that serve as the sandwich buns.

When considering this menu item, it is important to recognize its nutritional profile beyond just calories. The sandwich provides a substantial amount of protein and fat, which contribute to satiety but also increase its calorie density. For individuals monitoring their caloric intake or dietary fat, the Sausage Egg and Cheese McGriddle should be consumed in moderation or balanced with lower-calorie meals throughout the day.

In summary, the Sausage Egg and Cheese McGriddle offers a flavorful and convenient breakfast choice, but its calorie content is relatively high compared to other breakfast options. Understanding its nutritional value helps consumers make informed decisions aligned with their dietary goals and preferences. For those seeking a balance between taste and nutrition, exploring alternative menu items or customizing orders may be advisable.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.