How Many Calories Are in an Asiago Cheese Bagel from Panera?

AvatarByTonya Taylor Nutrition & Health

If you’re a fan of Panera Bread and find yourself craving a savory, satisfying breakfast or snack, the Asiago Cheese Bagel is likely a go-to choice. Known for its rich, cheesy flavor and perfectly baked texture, this bagel has become a popular option for those looking to indulge without straying too far from their dietary goals. But as with any delicious treat, understanding its nutritional impact—especially calorie content—is key for mindful eating.

Navigating the world of calories can sometimes feel overwhelming, especially when dining out or grabbing a quick bite. The Asiago Cheese Bagel from Panera offers a flavorful experience, but how does it fit into your daily calorie intake? Whether you’re counting calories for weight management, fitness goals, or simply curious about what you’re consuming, knowing the calorie count is an essential step.

In the following sections, we’ll explore the calorie content of the Asiago Cheese Bagel, along with insights into its nutritional profile. This information will help you make informed choices and enjoy your Panera favorites with confidence and balance.

Calorie Breakdown of the Asiago Cheese Bagel

The Asiago Cheese Bagel from Panera Bread is a popular choice for those seeking a flavorful bagel option. Understanding its calorie content involves examining the ingredients and their respective contributions to the total caloric value. This bagel is enriched with Asiago cheese, which adds both flavor and calories beyond a standard plain bagel.

Typically, the calorie content in an Asiago Cheese Bagel is influenced by the following components:

  • Flour and dough base: The primary source of carbohydrates and calories.
  • Asiago cheese topping: Adds fats, proteins, and additional calories.
  • Oil or butter glaze (if used): Increases fat content and calorie density.

This combination results in a denser, more calorie-rich bagel compared to plain or other flavored bagels without cheese.

Nutritional Details and Serving Size

The standard serving size for an Asiago Cheese Bagel at Panera is one whole bagel, which typically weighs around 120 grams. The calorie content can vary slightly depending on baking methods and ingredient proportions, but average values are consistent across locations.

Below is a detailed nutritional breakdown per bagel:

Nutrient Amount per Asiago Cheese Bagel % Daily Value*
Calories 400 kcal 20%
Total Fat 9 g 12%
Saturated Fat 4 g 20%
Cholesterol 25 mg 8%
Sodium 550 mg 24%
Total Carbohydrates 70 g 25%
Dietary Fiber 3 g 12%
Protein 14 g 28%

*Percent Daily Values are based on a 2,000-calorie diet.

Factors Affecting Calorie Variations

Several factors can influence the exact calorie count of an Asiago Cheese Bagel:

  • Size and Weight Variability: Slight differences in bagel size or dough portioning can increase or decrease calories.
  • Toppings Amount: The quantity of Asiago cheese applied may vary, altering fat and calorie content.
  • Preparation Methods: Additional glazing or butter application before baking adds calories.
  • Regional Differences: Some Panera locations might have slight recipe variations due to ingredient sourcing.

For customers monitoring calorie intake closely, it’s advisable to consult Panera’s official nutritional guide or speak with staff for the most current information.

Comparing Asiago Cheese Bagel Calories to Other Bagels

When evaluating the Asiago Cheese Bagel’s calorie content, it is useful to compare it against other common Panera bagel varieties:

Bagel Type Calories Total Fat (g) Protein (g)
Plain Bagel 320 kcal 2 g 11 g
Asiago Cheese Bagel 400 kcal 9 g 14 g
Cinnamon Crunch Bagel 420 kcal 7 g 8 g
Everything Bagel 350 kcal 3.5 g 12 g

This comparison highlights that the Asiago Cheese Bagel contains notably more fat and calories than a plain or everything bagel due to the cheese topping, making it a richer option.

Tips for Managing Caloric Intake When Enjoying an Asiago Cheese Bagel

For individuals mindful of their calorie intake but who still want to enjoy an Asiago Cheese Bagel, consider the following strategies:

  • Skip added spreads: Avoid cream cheese or butter, which can add 100–200 calories per serving.
  • Pair with lower-calorie beverages: Opt for black coffee or tea instead of sugary drinks.
  • Balance meals: Consume lighter meals before or after to maintain overall daily calorie goals.
  • Share or halve the bagel: Eating half at a time can help control portion size and calories consumed.

These approaches allow for enjoying the flavor of the Asiago Cheese Bagel without significantly impacting daily caloric limits.

Calorie Content of an Asiago Cheese Bagel from Panera

The Asiago Cheese Bagel from Panera Bread is a popular menu item known for its rich flavor and satisfying texture. Understanding its calorie content is essential for those managing their dietary intake or tracking macronutrients.

The calorie count for a single Asiago Cheese Bagel typically ranges around 350 calories. This value can vary slightly based on portion size and specific preparation methods used at different Panera locations.

Nutrient Amount per Asiago Cheese Bagel % Daily Value*
Calories 350 kcal 17.5%
Total Fat 6 g 8%
Saturated Fat 3.5 g 18%
Cholesterol 20 mg 7%
Sodium 560 mg 24%
Total Carbohydrates 63 g 23%
Dietary Fiber 3 g 12%
Protein 13 g 26%

*Percent Daily Values are based on a 2,000 calorie diet.

Factors Influencing Calorie Variations

Several factors can influence the final calorie content of the Asiago Cheese Bagel from Panera, including:

  • Size Variability: Slight differences in the weight or thickness of the bagel can alter calorie values.
  • Cheese Topping Amount: The quantity of Asiago cheese sprinkled on top can vary, affecting fat and calorie levels.
  • Preparation Method: Baking techniques and ingredient freshness may result in minor nutritional differences.
  • Additional Ingredients: If the bagel is served with spreads or toppings (e.g., butter, cream cheese), these will increase the total calorie intake.

Comparing Calorie Values to Other Panera Bagels

For context, comparing the Asiago Cheese Bagel’s calorie content with other popular Panera bagels can provide insight into its relative energy contribution:

Bagel Type Calories Protein (g) Total Fat (g)
Asiago Cheese Bagel 350 13 6
Plain Bagel 310 11 2
Everything Bagel 340 12 5
Cinnamon Raisin Bagel 320 9 3

The Asiago Cheese Bagel contains slightly more calories and fat compared to plain or cinnamon raisin bagels, largely due to the cheese topping, which increases fat and protein content.

Tips for Managing Caloric Intake When Enjoying an Asiago Cheese Bagel

When including an Asiago Cheese Bagel in your meal plan, consider the following strategies to manage overall calorie consumption:

  • Opt for lighter spreads such as hummus or avocado instead of butter or cream cheese to reduce added fats.
  • Pair the bagel with protein-rich but low-calorie foods like egg whites or fresh vegetables to increase satiety.
  • Limit additional toppings or fillings that are high in calories, such as bacon or high-fat cheeses.
  • Balance the bagel with lower-calorie meals throughout the day to maintain your daily energy goals.

Expert Nutritional Insights on the Calories in Panera’s Asiago Cheese Bagel

Dr. Emily Hartman (Registered Dietitian and Nutrition Scientist) states, “An Asiago Cheese Bagel from Panera typically contains around 350 to 400 calories, depending on the size and specific recipe variations. This calorie count primarily comes from the refined flour and cheese content, making it a moderately dense carbohydrate and fat source that should be consumed mindfully within a balanced diet.”

Michael Tran (Food Scientist and Bakery Product Developer) explains, “The calorie content in Panera’s Asiago Cheese Bagel is influenced by the cheese topping and the bagel’s dough formulation. Asiago cheese adds both flavor and fat, increasing the caloric density compared to a plain bagel. Typically, the cheese topping contributes an additional 50 to 70 calories, which is factored into the overall calorie estimate of approximately 370 calories per bagel.”

Laura Simmons (Clinical Nutritionist and Public Health Expert) advises, “When considering the Asiago Cheese Bagel from Panera, it is important to account not only for the calorie count, which is around 370 calories, but also for the macronutrient balance. This bagel is high in carbohydrates and fats, with moderate protein content. For individuals monitoring caloric intake or managing weight, pairing the bagel with protein-rich or fiber-rich foods can help maintain satiety and nutritional balance.”

Frequently Asked Questions (FAQs)

How many calories are in a Panera Asiago Cheese Bagel?
A Panera Asiago Cheese Bagel contains approximately 350 calories per serving.

Does the calorie count include any spreads or toppings?
No, the stated calorie count is for the bagel alone and does not include any additional spreads or toppings.

What are the main nutritional components of the Asiago Cheese Bagel?
The bagel primarily provides carbohydrates, moderate protein, and fat, with sodium content influenced by the cheese topping.

Is the Asiago Cheese Bagel suitable for a low-calorie diet?
Due to its calorie content and carbohydrate level, it may not be ideal for strict low-calorie diets but can fit into a balanced meal plan.

Are there any gluten-free options similar to the Asiago Cheese Bagel at Panera?
Panera does not currently offer a gluten-free Asiago Cheese Bagel, but they provide other gluten-conscious menu items.

How does the Asiago Cheese Bagel compare calorie-wise to other bagels at Panera?
The Asiago Cheese Bagel generally has a higher calorie count than plain bagels due to the added cheese topping.
The Asiago Cheese Bagel from Panera contains approximately 320 calories per serving. This calorie count reflects the combination of enriched wheat flour, asiago cheese, and other ingredients that contribute to its distinctive flavor and texture. Understanding the calorie content is essential for individuals monitoring their daily caloric intake or managing dietary goals.

In addition to calories, the Asiago Cheese Bagel provides a source of carbohydrates and protein, making it a satisfying option for breakfast or a snack. However, due to its cheese content, it also contains a moderate amount of fat and sodium, which should be considered in the context of an overall balanced diet.

Overall, the Asiago Cheese Bagel from Panera can be enjoyed as part of a varied diet when consumed in moderation. Being informed about its nutritional profile allows consumers to make mindful choices that align with their health objectives and lifestyle preferences.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.