How Many Calories Are in Burrata Cheese?

AvatarByTonya Taylor Fresh Mozzarella & Ricotta

Burrata cheese has captured the hearts of food lovers around the world with its creamy texture and rich, indulgent flavor. Whether served atop a fresh salad, paired with ripe tomatoes, or enjoyed simply with crusty bread, this Italian delicacy offers a luxurious taste experience that’s hard to resist. But for those mindful of their dietary intake, a common question arises: how many calories are in burrata cheese?

Understanding the calorie content of burrata is essential for anyone looking to balance enjoyment with nutrition. As a fresh cheese made from mozzarella and cream, burrata’s unique composition influences its energy density and nutritional profile. Exploring these aspects not only helps in making informed dietary choices but also enhances appreciation for this gourmet ingredient.

In the following sections, we’ll delve into the calorie count of burrata cheese, compare it with other cheeses, and discuss how it fits into various eating plans. Whether you’re a health-conscious eater or simply curious about what you’re consuming, gaining insight into burrata’s caloric value can enrich your culinary experience.

Caloric Content of Burrata Cheese

Burrata cheese is known for its creamy texture and rich flavor, which is reflected in its caloric content. The calories in burrata primarily come from fat and protein, with fat being the predominant macronutrient due to the cheese’s high dairy fat content. On average, a standard 100-gram serving of burrata cheese contains approximately 300 to 350 calories. This variation depends on factors such as the milk source (cow, buffalo), the cream content, and the specific production process.

The high fat content in burrata contributes to its smooth mouthfeel and indulgent taste but also increases the calorie density compared to other cheeses. For individuals monitoring their caloric intake, understanding the breakdown of macronutrients in burrata can help in making informed dietary choices.

Macronutrient Breakdown in Burrata Cheese

Burrata’s nutritional profile is characterized by a significant amount of fat, moderate protein, and minimal carbohydrates. Below is a detailed macronutrient breakdown for a typical 100-gram serving:

Macronutrient Amount per 100g Caloric Contribution
Fat 24–28 grams 216–252 calories
Protein 18–20 grams 72–80 calories
Carbohydrates 1–2 grams 4–8 calories

Fat provides 9 calories per gram, protein 4 calories per gram, and carbohydrates 4 calories per gram. The predominant caloric source in burrata cheese is clearly fat, making it a high-energy food suitable for those requiring calorie-dense meals.

Comparison with Other Cheeses

When compared to other popular cheeses, burrata typically contains more calories per serving due to its creamy interior, which incorporates fresh cream. For context:

  • Mozzarella cheese, a close relative of burrata, generally contains about 280 calories per 100 grams, with a lower fat content.
  • Cream cheese has a similar creamy texture but usually contains around 350 calories per 100 grams, often with higher fat content.
  • Hard cheeses like Parmesan or Cheddar have higher protein concentrations but can vary widely in fat and calorie content, generally ranging from 350 to 450 calories per 100 grams.

This comparison highlights burrata’s unique position as a cheese that combines softness and creaminess with moderate protein and high fat, influencing its caloric density.

Factors Influencing Burrata’s Calorie Count

Several factors can cause variations in the calorie count of burrata cheese:

  • Milk Source: Buffalo milk burrata typically has a higher fat content compared to cow milk burrata, increasing calories.
  • Cream Content: The amount of added cream in the cheese’s filling directly affects the fat content and thus calories.
  • Production Methods: Artisanal burrata may have slight variations in fat and moisture content, altering caloric density.
  • Serving Size: Portion sizes vary, and caloric intake should be adjusted accordingly.

Practical Implications for Dietary Planning

For individuals incorporating burrata into their diet, here are some practical considerations:

  • Portion Control: Given its high caloric density, moderate portion sizes help avoid excessive calorie intake.
  • Complementary Foods: Pairing burrata with low-calorie vegetables or whole-grain bread can balance the overall meal.
  • Nutritional Goals: Burrata can be a valuable source of fat and protein for those needing energy-dense foods but should be consumed mindfully in calorie-restricted diets.
  • Frequency of Consumption: Regular consumption should be balanced with other nutrient sources to maintain a healthy diet.

By understanding burrata’s calorie content and macronutrient profile, consumers can better integrate this cheese into varied dietary patterns while managing energy intake effectively.

Caloric Content of Burrata Cheese

Burrata cheese is a fresh Italian cheese made from mozzarella and cream. Its rich, creamy texture contributes to a relatively high calorie content, which varies depending on the serving size and specific preparation. Understanding the caloric value is essential for dietary planning, especially for those monitoring calorie intake.

Serving Size Calories Fat (g) Protein (g) Carbohydrates (g)
1 oz (28 g) 90–100 7–8 5–6 1
100 g 300–350 25–28 18–20 2–3
4 oz (113 g) 340–400 28–32 20–23 3–4

The variation in calories arises from differences in moisture content and the ratio of cream to mozzarella used. Burrata typically contains more fat than standard mozzarella, which increases its calorie density.

Nutritional Factors Influencing Caloric Values

Several factors contribute to the overall calorie count in burrata cheese:

  • Cream Content: Burrata’s signature creamy center is made from cream, which significantly raises the fat content compared to other cheeses.
  • Moisture Level: Higher moisture content slightly reduces calorie density per gram but maintains the cheese’s soft texture.
  • Production Variations: Different producers may alter the ratio of mozzarella curd to cream, impacting fat and calorie values.

Due to these factors, nutritional labels on burrata cheese can show some variation, making it important to check specific product information when available.

Comparing Burrata to Other Cheeses

When evaluating burrata’s caloric impact, it is helpful to compare it to other popular cheeses:

Cheese Type Calories per 100 g Fat (g) Protein (g)
Burrata 300–350 25–28 18–20
Mozzarella (Whole Milk) 280 17–22 22–24
Ricotta 174 13 11
Parmesan 431 29 38

Burrata typically contains more fat and calories than mozzarella and ricotta due to its creamy filling but fewer calories than aged hard cheeses like Parmesan.

Incorporating Burrata into a Balanced Diet

Given its rich nutrient profile, burrata cheese can be enjoyed in moderation within various dietary frameworks. Consider the following tips to balance calorie intake:

  • Use burrata as a flavor enhancer rather than a primary ingredient, pairing it with vegetables, whole grains, or lean proteins.
  • Monitor portion sizes carefully, particularly if tracking daily calorie consumption for weight management.
  • Combine burrata with fresh ingredients like tomatoes, basil, and olive oil to create nutrient-dense meals with controlled calorie counts.

Awareness of burrata’s caloric density helps optimize its inclusion in meals without exceeding nutritional goals.

Expert Insights on the Caloric Content of Burrata Cheese

Dr. Elena Martinez (Registered Dietitian and Nutrition Scientist). Burrata cheese typically contains around 300 to 350 calories per 100 grams, primarily due to its high fat content from cream and mozzarella. When incorporating burrata into a balanced diet, it’s important to consider portion size to manage overall caloric intake effectively.

Professor James Caldwell (Dairy Science Specialist, University of Wisconsin). The rich texture and creamy interior of burrata come from its unique production process, which contributes to a higher calorie density compared to other fresh cheeses. Understanding these caloric values helps consumers make informed choices, especially when balancing flavor with nutritional goals.

Lisa Chen (Clinical Nutritionist and Food Analyst). Burrata’s calorie count varies slightly depending on the cream-to-mozzarella ratio, but on average, it provides approximately 310 calories per 100 grams. For individuals tracking macronutrients, it’s essential to note that burrata is rich in fats and proteins, which influence its energy contribution to the diet.

Frequently Asked Questions (FAQs)

How many calories are in a typical serving of burrata cheese?
A standard serving size of burrata cheese, approximately 100 grams, contains around 280 to 300 calories.

Does burrata cheese have more calories than mozzarella?
Yes, burrata generally contains more calories than mozzarella due to its creamy interior, which is richer in fat.

What contributes to the calorie content in burrata cheese?
The calorie content primarily comes from its high fat content, especially saturated fats, and protein derived from whole milk and cream.

Is burrata cheese suitable for a low-calorie diet?
Burrata cheese is relatively high in calories and fat, so it should be consumed in moderation within a low-calorie diet.

How does the calorie content of burrata compare to other cheeses?
Burrata has a higher calorie density than many hard cheeses like cheddar or Parmesan, mainly due to its creamy, fresh texture.

Can the calorie content of burrata vary by brand or preparation?
Yes, calorie content can vary slightly depending on the brand, milk fat percentage, and whether additional cream is used in production.
Burrata cheese is a rich and creamy dairy product that offers a distinctive flavor and texture, making it a popular choice in various culinary applications. When considering its caloric content, burrata typically contains approximately 300 to 350 calories per 100 grams, primarily due to its high fat content. This caloric density is an important factor for individuals monitoring their energy intake, especially within balanced or calorie-controlled diets.

In addition to calories, burrata provides valuable nutrients such as protein and calcium, contributing to its nutritional appeal. However, its richness means that portion control is essential to avoid excessive calorie consumption. Incorporating burrata in moderation can enhance dishes without significantly impacting overall dietary goals.

Ultimately, understanding the caloric and nutritional profile of burrata cheese allows consumers and culinary professionals to make informed decisions about its use. Awareness of its energy content supports healthier eating habits while still enjoying the unique qualities that burrata brings to the table.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.