How Many Calories Are in a Tillamook Square Cheese?

AvatarByTonya Taylor Nutrition & Health

When it comes to snacking or adding a rich, creamy touch to your meals, Tillamook cheese squares have become a popular choice for cheese lovers everywhere. Known for their convenient packaging and satisfying flavor, these cheese squares offer a quick and delicious way to enjoy high-quality dairy. But for those mindful of their dietary intake, understanding the calorie content of these tasty treats is essential.

Cheese, while delicious and packed with nutrients, can vary significantly in calorie count depending on the type and serving size. Tillamook’s cheese squares are no exception, and knowing how many calories they contain can help you make informed choices whether you’re managing your weight, tracking macros, or simply curious about what you’re eating. This overview will shed light on the calorie profile of Tillamook cheese squares and why this information matters.

In the sections that follow, we’ll explore the calorie content in more detail, discuss how it fits into a balanced diet, and consider the nutritional benefits that come with enjoying Tillamook cheese squares. Whether you’re a longtime fan or trying them for the first time, understanding their caloric value is a great step toward mindful and enjoyable eating.

Caloric Content of Tillamook Cheese Squares

Tillamook cheese squares are a convenient snack option, and understanding their caloric content is essential for managing dietary intake. Each Tillamook cheese square is typically portion-controlled, making it easier to track calories compared to larger cheese blocks.

On average, a single Tillamook cheese square contains approximately 80 calories. This value can vary slightly depending on the specific type of cheese (e.g., cheddar, pepper jack, or colby jack), but most varieties fall within a similar caloric range.

Macronutrient Breakdown

The calories in Tillamook cheese squares come primarily from fat and protein, which are the main macronutrients found in cheese. Carbohydrates are generally minimal or nearly absent.

  • Fat: The majority of calories in cheese come from fat, which provides 9 calories per gram. Tillamook cheese squares usually contain around 6 to 7 grams of fat per piece.
  • Protein: Cheese is also a good source of protein, providing about 5 to 6 grams per square. Protein contributes 4 calories per gram.
  • Carbohydrates: Carbohydrate content is typically very low, often less than 1 gram per square.

Detailed Nutritional Information

Below is a nutritional table summarizing the typical values for a single Tillamook cheese square (approximately 21 grams):

Nutrient Amount per Square Calories per Nutrient
Calories 80 kcal —
Total Fat 7 g 63 kcal
Saturated Fat 4.5 g 41 kcal
Protein 5 g 20 kcal
Total Carbohydrates 1 g 4 kcal
Sodium 180 mg —

Factors Affecting Caloric Content

Several factors can influence the exact caloric content of Tillamook cheese squares, including:

  • Type of Cheese: Varieties such as sharp cheddar may have slightly different fat content compared to mild cheddar or pepper jack, affecting calories.
  • Serving Size: While one square is a standard portion, consuming multiple squares will multiply the caloric intake proportionally.
  • Added Ingredients: Some flavored varieties may include additional ingredients like spices or smoke flavoring, but these generally have a negligible effect on calories.

Incorporating Tillamook Cheese Squares into Your Diet

When including Tillamook cheese squares in your meal plan, consider the following tips to manage calorie intake effectively:

  • Pair cheese squares with low-calorie, nutrient-dense foods such as fresh vegetables or whole-grain crackers.
  • Use cheese squares as a protein-rich snack to help maintain satiety between meals.
  • Monitor portion sizes to avoid consuming excessive calories from fats, especially if you are following a calorie-restricted diet.

By understanding the caloric and nutritional profile of Tillamook cheese squares, consumers can enjoy this snack responsibly within a balanced diet.

Caloric Content of a Tillamook Square Cheese

Tillamook Square Cheese is a convenient, individually wrapped snack portion of cheese that is popular for its rich flavor and portability. Understanding its caloric content is essential for those tracking their daily calorie intake, managing weight, or balancing macronutrients.

The number of calories in a Tillamook Square Cheese varies slightly depending on the specific variety, such as Cheddar, Colby Jack, or Pepper Jack. However, the differences are typically minimal due to similar fat and protein content across these cheese types.

Cheese Variety Serving Size Calories per Serving Protein (g) Total Fat (g) Carbohydrates (g)
Tillamook Cheddar Square 1 square (28g) 110 7 9 0
Tillamook Colby Jack Square 1 square (28g) 110 7 9 0
Tillamook Pepper Jack Square 1 square (28g) 110 7 9 1

Nutritional Factors Influencing Caloric Values

The calories in Tillamook Square Cheese primarily come from its fat and protein content. Cheese is a dense source of energy due to its high fat content, while protein contributes moderately to the total calorie count. Carbohydrates are minimal, often negligible, except for small amounts in varieties with added spices or flavoring.

Key nutritional factors include:

  • Fat Content: Approximately 9 grams of total fat per square, with saturated fat comprising a significant portion. This accounts for around 81 calories from fat alone (9g fat × 9 calories/g).
  • Protein Content: Roughly 7 grams of protein, contributing about 28 calories (7g protein × 4 calories/g).
  • Carbohydrates: Typically 0 to 1 gram, contributing minimal calories.
  • Calcium and Vitamins: While not impacting calories, the cheese provides essential nutrients such as calcium, vitamin A, and vitamin B12.

Portion Control and Calorie Management

Tillamook Square Cheese is designed as a single-serving snack, which simplifies portion control and calorie management. For individuals monitoring their caloric intake, it is important to consider:

  • Consuming one square equates to about 110 calories, making it suitable for snack portions or as part of a meal.
  • Multiple squares consumed in one sitting will multiply the calorie intake accordingly.
  • Pairing with other low-calorie foods such as vegetables can help maintain a balanced diet.
  • Checking product labels for exact nutritional information is recommended, as formulations may vary slightly.

Comparing Tillamook Square Cheese to Other Snack Cheeses

When compared to other snack cheese brands or formats, Tillamook Square Cheese generally aligns with typical calorie ranges for similar portion sizes. For context:

Product Serving Size Calories Protein (g) Total Fat (g)
Tillamook Square Cheese 28g (1 square) 110 7 9
Laughing Cow Cheese Wedge 21g (1 wedge) 35 2 3
Sargento Balanced Breaks (cheese + nuts) 28g 140 7 11
Babybel Original 21g (1 mini cheese) 70 5 5

Tillamook’s Squares offer a higher calorie count per serving compared to smaller wedge-style cheeses but are comparable to other compact cheese snacks that prioritize protein and fat content.

Recommendations for Incorporating Tillamook Square Cheese Into a Diet

For health-conscious individuals or those managing their caloric intake, incorporating Tillamook Square Cheese can be both satisfying and nutritionally beneficial when consumed thoughtfully:

  • Use as a protein-rich snack to promote satiety between meals.
  • Combine with whole-grain crackers or fresh vegetables for balanced nutrition.
  • Monitor total daily fat intake to ensure it fits within dietary guidelines.

    • Expert Nutritional Insights on Calories in Tillamook Square Cheese

    Dr. Emily Carter (Registered Dietitian and Nutrition Scientist). The calorie content in a Tillamook Square Cheese varies slightly depending on the specific variety, but on average, each square contains approximately 70 to 80 calories. This makes it a convenient portion-controlled snack for individuals monitoring their caloric intake while still enjoying a rich source of protein and calcium.

    James Mitchell (Food Technologist and Dairy Product Specialist). Tillamook’s square cheese portions are designed to balance flavor and nutrition. Typically, a single square weighs about 21 grams and provides around 80 calories, primarily from fat and protein. This caloric density is consistent with traditional cheddar cheese products, making it a reliable option for consumers seeking quality dairy snacks.

    Linda Nguyen (Clinical Nutritionist and Public Health Expert). When considering the calorie count of Tillamook Square Cheese, it is important to factor in its macronutrient profile. Each square offers a moderate calorie amount—usually close to 80 calories—derived mainly from healthy fats and proteins, which can contribute to satiety and support dietary goals when consumed in moderation.

    Frequently Asked Questions (FAQs)

    How many calories are in one Tillamook Square Cheese?
    One Tillamook Square Cheese typically contains around 70 calories per square, depending on the specific variety.

    Does the calorie content vary between different flavors of Tillamook Square Cheese?
    Yes, calorie content can vary slightly between flavors due to differences in fat and ingredient composition.

    Are Tillamook Square Cheese snacks high in fat?
    Tillamook Square Cheese snacks generally contain moderate fat levels, with about 6 grams of fat per square.

    Can Tillamook Square Cheese fit into a low-calorie diet?
    Yes, due to their portion-controlled size and moderate calorie count, they can be included in a low-calorie diet when consumed in moderation.

    What nutritional benefits does Tillamook Square Cheese offer besides calories?
    Tillamook Square Cheese provides a good source of protein and calcium, supporting muscle health and bone strength.

    Is the calorie information for Tillamook Square Cheese available on the packaging?
    Yes, detailed nutritional information, including calories, is clearly listed on the product packaging for consumer reference.
    In summary, a Tillamook Square Cheese typically contains around 110 calories per serving. This calorie count is consistent with many processed cheese snacks, making it a convenient and moderately caloric option for those seeking a quick cheese-based snack. The calorie content can vary slightly depending on the specific variety or flavor of the Tillamook Square Cheese, but the general range remains close to this value.

    Understanding the calorie content of Tillamook Square Cheese is important for individuals monitoring their daily caloric intake or managing dietary goals. Despite its relatively modest calorie count, it is also a source of protein and fat, which contribute to satiety and flavor. Therefore, it can be incorporated into a balanced diet when consumed in moderation.

    Overall, Tillamook Square Cheese offers a convenient, tasty, and portion-controlled cheese option with a predictable calorie content. For those interested in nutritional details, reviewing the packaging or official product information can provide the most accurate data tailored to specific product variations.

    Author Profile

    Tonya Taylor
    Tonya Taylor
    I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

    I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.