How Many Calories Are in Shredded Cheese?

AvatarByTonya Taylor Dairy Recipes & Swaps

When it comes to adding flavor and texture to our favorite dishes, shredded cheese is often a go-to ingredient. Whether sprinkled over a fresh salad, melted into a warm casserole, or layered atop a hearty taco, shredded cheese brings a rich, creamy taste that many find irresistible. But beyond its delicious appeal, understanding the nutritional content—especially the calorie count—of shredded cheese is essential for anyone mindful of their diet or simply curious about what they’re eating.

Calories in shredded cheese can vary widely depending on the type of cheese, its fat content, and the serving size. This variability makes it important to have a clear idea of what you’re consuming, especially if you’re tracking your daily calorie intake or managing specific dietary goals. Knowing how many calories are in shredded cheese helps you make informed choices without sacrificing flavor or enjoyment.

In the following sections, we’ll explore the factors that influence the calorie content of shredded cheese and offer insights into how different varieties compare. Whether you’re a cheese lover aiming to balance taste and nutrition or someone simply seeking to understand more about this popular ingredient, this guide will provide the clarity you need.

Caloric Content of Different Types of Shredded Cheese

The calorie content in shredded cheese varies significantly depending on the type of cheese used. Cheese is generally calorie-dense due to its fat content, but the specific amount of fat and protein, along with moisture levels, influence total calories. For example, full-fat cheeses like cheddar and mozzarella tend to have higher calorie counts compared to reduced-fat or part-skim varieties.

It is important to consider that shredded cheese sold pre-packaged may also contain anti-caking agents or preservatives, which can slightly affect the nutritional values. However, these additives generally contribute negligible calories.

The following table provides an overview of approximate calories per 1-ounce (28 grams) serving of common shredded cheeses:

Type of Cheese Calories (per 1 oz / 28 g) Fat (g) Protein (g) Carbohydrates (g)
Cheddar (Full Fat) 115 9.4 7 0.4
Mozzarella (Whole Milk) 85 6.3 6.3 1.0
Parmesan 110 7.3 10 1.3
Monterey Jack 100 8.3 7 0.4
Swiss 110 8.5 7.5 1.5
Reduced Fat Cheddar 80 5 9 1

Factors Influencing Calorie Variation in Shredded Cheese

Several factors contribute to the variability in calorie counts found in shredded cheese:

  • Fat Content: The primary driver of calories in cheese is fat. Full-fat cheeses contain more calories, while low-fat or reduced-fat versions have fewer calories but sometimes more carbohydrates or additives.
  • Moisture Level: Softer cheeses with higher moisture tend to have fewer calories per ounce compared to harder, aged cheeses which are denser and calorie-rich.
  • Added Ingredients: Some pre-shredded cheeses include anti-caking agents such as cellulose or starch to prevent clumping. These additives contribute minimal calories but should be considered when calculating total intake.
  • Serving Size: The calorie information is generally provided per ounce or per 1/4 cup. Actual calorie consumption depends on the amount used in recipes or meals.
  • Type of Milk Used: Cheese made from whole milk generally has more calories than cheese made from skim or part-skim milk.

Calorie Comparison Between Shredded Cheese and Other Cheese Forms

Shredded cheese typically has similar caloric values to its block or sliced counterparts on a per-weight basis. However, because shredded cheese is more loosely packed, the volume-to-weight ratio may differ. This can lead to differing calorie counts if volume measurements (like cups) are used rather than weight.

For example:

  • 1 cup of shredded cheddar cheese generally weighs less than 1 cup of cubed or sliced cheddar cheese, meaning fewer calories per cup of shredded cheese.
  • When tracking calories closely, using weight measurements rather than volume is more accurate.

Tips for Managing Calorie Intake from Shredded Cheese

When incorporating shredded cheese into your diet, consider the following tips to manage caloric intake effectively:

  • Measure cheese by weight using a kitchen scale for precise calorie tracking.
  • Opt for reduced-fat or part-skim shredded cheeses to lower calorie and fat intake while maintaining flavor.
  • Use shredded cheese as a flavor enhancer rather than the main ingredient to control portion sizes.
  • Consider mixing shredded cheese with lower-calorie ingredients such as vegetables or lean proteins to balance calorie density.
  • Be mindful of cheese added to packaged foods, as these can significantly increase total calorie counts.

By understanding the calorie content and factors influencing shredded cheese, you can make more informed dietary choices tailored to your nutritional goals.

Caloric Content of Shredded Cheese by Type

The calorie content in shredded cheese varies significantly depending on the type of cheese, its fat content, and moisture level. Understanding these variations is crucial for precise dietary planning, especially for those monitoring caloric intake or macronutrient balance.

Type of Shredded Cheese Calories per 1 oz (28g) Typical Fat Content (g) Protein Content (g)
Cheddar 110-115 9-10 7
Mozzarella (Whole Milk) 80-85 6-7 6-7
Parmesan 110-120 7-8 10-11
Monterey Jack 100-110 8-9 7
Colby 110-115 9-10 7
Reduced-Fat Cheddar 70-80 5-6 8
Fat-Free Shredded Cheese 40-50 0-1 8-9

Factors Influencing Calorie Variation in Shredded Cheese

Several elements affect the calorie count in shredded cheese:

  • Type of Milk Used: Whole milk cheeses have higher fat and calorie content compared to reduced-fat or fat-free versions.
  • Moisture Content: Cheeses with higher moisture, such as mozzarella, tend to have fewer calories per ounce than drier, aged cheeses like parmesan.
  • Processing Method: Some shredded cheeses contain additives like anti-caking agents or preservatives, which may slightly alter the nutritional profile.
  • Serving Size Accuracy: Packaging often lists calories per ounce; however, actual serving sizes can vary, impacting caloric intake.

Caloric Comparison of Shredded Cheese with Other Cheese Forms

Shredded cheese typically has a similar caloric density to block or sliced cheese of the same variety. However, shredded cheese can sometimes contain added ingredients that may slightly increase calorie content.

Cheese Form Calories per 1 oz (28g) Notes
Block Cheese (e.g., Cheddar) 110-115 Natural, unprocessed form
Shredded Cheese (e.g., Cheddar) 110-120 May include anti-caking agents
Sliced Cheese (e.g., American) 90-110 May contain emulsifiers and added ingredients

Practical Caloric Considerations for Portion Control

When incorporating shredded cheese into meals or snacks, consider these points to manage calorie intake effectively:

  • Measure Portions Precisely: Use a food scale to ensure serving sizes align with nutritional labels.
  • Check Product Labels: Nutritional information can vary by brand and formulation; always verify calories per serving.
  • Choose Lower-Fat Options When Appropriate: Reduced-fat and fat-free shredded cheeses can lower calorie intake without sacrificing flavor significantly.
  • Be Mindful of Additions: Toppings and mix-ins such as crackers, bread, or sauces will add calories beyond the cheese itself.

Expert Insights on Caloric Content in Shredded Cheese

Dr. Emily Hartman (Registered Dietitian and Nutrition Scientist) states, “Shredded cheese typically contains around 110 to 120 calories per ounce, depending on the type of cheese. Variations in fat content and moisture levels can influence the exact caloric value, so it’s important to check nutritional labels for precision.”

Michael Torres (Food Chemist and Dairy Industry Consultant) explains, “The calorie count in shredded cheese is largely determined by its fat percentage. For example, full-fat cheddar shredded cheese averages about 115 calories per ounce, whereas reduced-fat versions can drop to approximately 80-90 calories per ounce due to lower fat content.”

Sarah Nguyen (Clinical Nutritionist and Public Health Expert) advises, “When considering shredded cheese in meal planning, it’s vital to account for portion size. Even small increases in quantity can significantly raise caloric intake, which is crucial for individuals managing weight or monitoring macronutrient distribution.”

Frequently Asked Questions (FAQs)

How many calories are in one cup of shredded cheese?
One cup of shredded cheese typically contains between 400 to 450 calories, depending on the type of cheese used.

Does the calorie content vary between different types of shredded cheese?
Yes, calorie content varies; for example, shredded mozzarella generally has fewer calories than shredded cheddar or Parmesan.

How many calories are in a standard serving size of shredded cheese?
A standard serving size of shredded cheese is about 1 ounce (28 grams), which usually contains around 100 to 120 calories.

Are shredded low-fat cheeses lower in calories?
Yes, shredded low-fat or reduced-fat cheeses contain fewer calories compared to their full-fat counterparts, often reducing calorie count by 25-50%.

Do shredded cheese blends have different calorie counts?
Shredded cheese blends combine multiple cheese types, so their calorie content depends on the specific cheeses and proportions used but generally aligns with the average calorie range of individual cheeses.

How does moisture content affect the calories in shredded cheese?
Cheeses with higher moisture content tend to have fewer calories per volume than drier cheeses because moisture dilutes the calorie density.
Shredded cheese is a popular ingredient used in a variety of dishes, and understanding its caloric content is essential for effective dietary management. The number of calories in shredded cheese varies depending on the type of cheese, fat content, and serving size. On average, a one-ounce (28-gram) serving of shredded cheese contains approximately 100 to 120 calories, though this can be higher or lower based on the specific variety, such as cheddar, mozzarella, or Parmesan.

It is important to consider that shredded cheese is calorie-dense due to its fat content, which contributes significantly to its energy value. For individuals monitoring their calorie intake, portion control and selecting lower-fat or reduced-calorie cheese options can help manage overall consumption without sacrificing flavor. Additionally, reading nutrition labels carefully can provide precise caloric information tailored to the specific brand or type of shredded cheese being used.

In summary, while shredded cheese adds valuable nutrients and taste to meals, being mindful of its caloric content is crucial for maintaining a balanced diet. By understanding the calorie range and making informed choices, consumers can enjoy shredded cheese as part of a healthy eating plan without exceeding their nutritional goals.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.