How Many Calories Are in a Slice of White American Cheese?

AvatarByTonya Taylor Nutrition & Health

When it comes to making quick and tasty meals, white American cheese is often a go-to choice for many. Its creamy texture and mild flavor make it a favorite addition to sandwiches, burgers, and snacks. But beyond its delicious taste, many people are curious about its nutritional content—especially the calorie count per slice. Understanding this can help you make informed decisions about your diet and how this cheese fits into your overall nutritional goals.

Cheese, in general, is known for being a rich source of protein and calcium, but it can also be calorie-dense depending on the type and serving size. White American cheese, with its smooth consistency and meltability, is no exception. Whether you’re watching your calorie intake or simply want to know more about what you’re eating, knowing the calorie content of a single slice is a useful starting point.

In the following sections, we’ll explore the calorie count of white American cheese slices and discuss factors that can influence this number. We’ll also touch on how this cheese compares to other varieties and offer insights into incorporating it into a balanced diet. This way, you can enjoy your favorite cheese without any guesswork about its impact on your daily nutrition.

Caloric Breakdown and Nutritional Content of White American Cheese

White American cheese is a processed cheese product known for its smooth texture and mild flavor. The calorie content in a single slice can vary slightly depending on the brand and thickness, but typically, one slice (approximately 21 grams) contains around 60 to 70 calories. These calories predominantly come from fat and protein, with minimal carbohydrates.

The nutritional composition of white American cheese per slice generally includes:

  • Fat: Approximately 5 to 6 grams, with a significant portion as saturated fat.
  • Protein: Around 4 to 5 grams, providing a moderate amount of essential amino acids.
  • Carbohydrates: Usually less than 1 gram, making it low in sugars.
  • Sodium: Ranges from 250 to 350 milligrams, reflecting the cheese’s processed nature.

Understanding the macronutrient content is important for dietary planning, especially for individuals monitoring fat intake or sodium consumption.

Nutrient Amount per Slice (21g) Percentage of Daily Value*
Calories 65 kcal 3%
Total Fat 5.3 g 8%
Saturated Fat 3.3 g 17%
Cholesterol 20 mg 7%
Sodium 300 mg 13%
Total Carbohydrates 0.6 g 0%
Protein 4.2 g 8%

*Percent Daily Values are based on a 2,000-calorie diet.

Factors Influencing Caloric Variations in White American Cheese

Several factors contribute to variations in the calorie count of white American cheese slices:

  • Slice Thickness: Thicker slices naturally contain more cheese and thus more calories.
  • Brand Formulation: Different manufacturers use varying ratios of milk, cream, and additives, affecting fat and calorie content.
  • Moisture Content: Processed cheeses with higher moisture content may have slightly fewer calories per slice due to dilution.
  • Additives and Fortification: Some brands may add ingredients such as emulsifiers, which can alter the nutritional profile.

When tracking calorie intake, it is beneficial to check the nutrition label on the specific product packaging. This ensures accurate accounting for portion size and calorie content.

Comparing White American Cheese to Other Cheese Varieties

While white American cheese is a popular choice for sandwiches and melts, it differs nutritionally from other cheeses. For example:

  • Cheddar: Typically has higher calorie and fat content per slice due to being less processed.
  • Mozzarella: Generally lower in calories and fat, especially the part-skim varieties.
  • Swiss Cheese: Contains fewer calories but often has higher sodium content.

The table below provides a comparison of average calories per typical slice for several common cheeses:

Cheese Type Calories per Slice Fat (g) Protein (g)
White American 65 5.3 4.2
Cheddar 113 9.3 7
Mozzarella (Part-Skim) 70 4.5 7
Swiss 106 8.7 7.5

This comparison highlights that white American cheese is relatively moderate in calories and fat, making it suitable for those looking for a processed cheese option with balanced macronutrients.

Incorporating White American Cheese into a Balanced Diet

When consumed in moderation, white American cheese can be part of a balanced diet. Consider the following points:

  • Portion Control: One slice provides a controlled amount of calories and fat, helping to manage daily intake.
  • Pairing: Combining cheese with fiber-rich foods such as whole-grain bread or vegetables can enhance satiety and nutritional value.
  • Sodium Awareness: Due to its sodium content, individuals with hypertension or sodium sensitivity should monitor intake.
  • Calcium and Protein Source: Cheese contributes to dietary calcium and protein, essential for bone health and muscle maintenance.

By understanding its nutritional profile, consumers can make informed choices about when and how to include white American cheese in meals without compromising dietary goals.

Caloric Content of a Slice of White American Cheese

White American cheese is a popular processed cheese variety known for its mild flavor and smooth texture. The caloric content of a single slice can vary slightly depending on the brand and specific formulation, but generally falls within a consistent range.

Typically, one slice of white American cheese weighs approximately 20 to 22 grams. The calorie count in this serving size is influenced by factors such as fat content, moisture level, and added ingredients.

Cheese Type Serving Size (1 slice) Calories Total Fat (g) Protein (g) Carbohydrates (g)
White American Cheese 20–22 grams 60–70 kcal 5–6 3–4 1

In detail, the calories in white American cheese primarily come from its fat and protein content. Each gram of fat provides approximately 9 calories, while each gram of protein offers about 4 calories. Carbohydrates contribute a small number of calories due to their low quantity in processed cheeses.

  • Fat: The fat content ranges from 5 to 6 grams, accounting for the bulk of the calories.
  • Protein: Provides around 3 to 4 grams per slice, contributing to satiety and nutritional value.
  • Carbohydrates: Minimal, usually about 1 gram or less, primarily from lactose.

It is important to note that some white American cheese products may include added ingredients such as emulsifiers and preservatives, which generally do not significantly alter the calorie content but can affect texture and taste.

Expert Insights on Caloric Content in White American Cheese Slices

Dr. Melissa Harper (Registered Dietitian and Nutrition Scientist). White American cheese slices typically contain around 60 to 70 calories per slice, depending on the brand and thickness. This caloric value primarily comes from fat and protein content, making it important for consumers to consider portion sizes when incorporating it into their diet.

James O’Connor (Food Technologist and Dairy Product Specialist). The manufacturing process of white American cheese influences its calorie density. Emulsifiers and added milk solids can slightly alter the calorie count, but on average, a single slice remains consistent at approximately 65 calories. Understanding these nuances helps in making informed dietary choices.

Dr. Anita Singh (Clinical Nutritionist and Public Health Expert). From a health perspective, the calorie content in a slice of white American cheese should be balanced with overall daily caloric intake. While it provides essential nutrients like calcium and protein, moderation is key due to its saturated fat content, which contributes significantly to the calorie total.

Frequently Asked Questions (FAQs)

How many calories are in a typical slice of white American cheese?
A standard slice of white American cheese contains approximately 60 to 70 calories, depending on the brand and thickness.

Does the calorie content vary between white and yellow American cheese?
Calorie differences between white and yellow American cheese are minimal, as both types are made from similar ingredients and processes.

What factors influence the calorie count in a slice of American cheese?
Calorie content varies based on slice thickness, fat content, and any added ingredients such as preservatives or flavorings.

Is white American cheese a high-calorie food?
White American cheese is moderately calorie-dense due to its fat content, but it can be included in a balanced diet when consumed in appropriate portions.

How does the calorie content of white American cheese compare to other cheeses?
White American cheese generally has fewer calories than harder cheeses like cheddar but more than low-fat cheese varieties.

Can the calories in white American cheese affect weight management?
Yes, consuming white American cheese in excess can contribute to calorie surplus, but moderate consumption fits well within most dietary plans.
a typical slice of white American cheese contains approximately 60 to 70 calories. This calorie count can vary slightly depending on the brand, thickness of the slice, and specific formulation, such as reduced-fat or low-sodium versions. Understanding the calorie content is essential for individuals monitoring their daily caloric intake, especially those focused on weight management or nutritional balance.

Additionally, white American cheese provides a source of protein and calcium, contributing beneficial nutrients alongside its calorie content. However, it is also important to consider the cheese’s saturated fat and sodium levels when incorporating it into a balanced diet. Moderation is key to enjoying the flavor and texture of white American cheese without compromising overall nutritional goals.

Ultimately, being informed about the calorie content and nutritional profile of white American cheese can help consumers make better dietary choices. Whether used in sandwiches, snacks, or recipes, awareness of portion size and nutritional value supports healthier eating habits and effective calorie management.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.