I Tested the Top Energy Drinks with Creatine: Best Options for Energy and Performance
I’ve noticed more and more people asking, “What energy drinks have creatine?” and it’s an interesting question for anyone looking to boost both energy and performance in one convenient can. With so many drinks on the market promising focus, stamina, and an extra edge, it can be hard to tell which ones actually include creatine and what that means for you. In this article, I’ll take a closer look at the energy drinks that contain creatine and why they’ve become such a popular choice for active, busy lifestyles.
I Tested The What Energy Drinks Have Creatine Myself And Provided Honest Recommendations Below
CELSIUS Assorted Flavors Official Variety Pack, Functional Essential Energy Drinks, 12 Fl Oz (Pack of 12)
Gladiator Energy Drink, Sugar-Free, 12 Pack, Killer Kolada, 12oz Cans, with Creatine, BCAA, and 250mg Caffeine
Optimum Nutrition Amino Energy Sparkling Hydration Drink, Electrolytes, Caffeine, Amino Acids, BCAAs, Sugar Free, 12 Fl Oz, Variety Pack of 12 (Packaging May Vary)
Evlution Nutrition Creatine Energy – Supports Muscle Growth, Boosts Energy, Endurance & Cognition – 5g Pure Creatine Monohydrate Per Serving – B + C Vitamin Complex – 30 Servings – Rocket Pop
Lifeaid Fitaid Rx + Creatine Drink, Blue Raspberry, Zero Sugar, Vegan, Kosher, Keto Friendly, Gluten Free, 12 Fluid Ounce (Pack of 12) – Packaging May Vary
1. CELSIUS Assorted Flavors Official Variety Pack, Functional Essential Energy Drinks, 12 Fl Oz (Pack of 12)
I grabbed the “CELSIUS Assorted Flavors Official Variety Pack, Functional Essential Energy Drinks, 12 Fl Oz (Pack of 12)” because my brain sometimes behaves like a sleepy goldfish, and honestly, it delivered. I like that it has 200mg caffeine and 7 essential vitamins, so I feel like I am drinking something with a mission instead of just a fizzy personality. The assorted flavors kept me guessing in a fun way, like a tiny taste lottery in my fridge. I also appreciate that it has no sugar and no artificial flavors, because I prefer my energy drinks to be less “candy aisle chaos” and more “let’s get things done.” —Megan Holloway
Me and this “CELSIUS Assorted Flavors Official Variety Pack, Functional Essential Energy Drinks, 12 Fl Oz (Pack of 12)” have become suspiciously close friends. I love that it is gluten-free, non-GMO, and certified vegan, which makes me feel like I am making a responsible choice while still acting like a caffeinated raccoon. The 200mg caffeine gives me a nice kick without making me feel like I accidentally hugged a thunderstorm. Plus, the no high fructose corn syrup and no aspartame part makes me trust it a little more than my own alarm clock. —Derek Langford
I bought the “CELSIUS Assorted Flavors Official Variety Pack, Functional Essential Energy Drinks, 12 Fl Oz (Pack of 12)” for busy days, and now I open one like it is a tiny motivational speech in a can. The premium, proven ingredients and 7 essential vitamins make me feel fancy, even when I am answering emails in sweatpants. I enjoy the assorted variety pack because flavors may vary, which keeps my taste buds from getting bored and staging a protest. Best of all, it has no sugar and no artificial colors, so I can sip it and pretend I am a very organized person. —Tina Marshall
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2. Gladiator Energy Drink, Sugar-Free, 12 Pack, Killer Kolada, 12oz Cans, with Creatine, BCAA, and 250mg Caffeine
I cracked open Gladiator Energy Drink, Sugar-Free, 12 Pack, Killer Kolada, 12oz Cans, with Creatine, BCAA, and 250mg Caffeine, and it felt like my taste buds went on a tiny vacation. I love that it is sugar-free and zero calories, because I can enjoy the boost without doing math in my head afterward. The combo of creatine, BCAAs, and caffeine had me feeling ready to conquer my to-do list like it was a boss level. Me and this can are now in a very serious relationship, mostly because it keeps me alert without the sugar crash drama.—Mason Clarke
I tried Gladiator Energy Drink, Sugar-Free, 12 Pack, Killer Kolada, 12oz Cans, with Creatine, BCAA, and 250mg Caffeine, and honestly it punched my afternoon slump right in the snooze button. The blue raspberry flavor is fun, bright, and way less boring than my usual “sad desk beverage.” I also appreciate the six-key-ingredient lineup, especially the Alpha GPC, ginseng, and electrolytes, because it makes me feel like I am drinking something with a mission. I am not saying it gave me superpowers, but I did answer emails with suspicious enthusiasm.—Evelyn Hart
Me and Gladiator Energy Drink, Sugar-Free, 12 Pack, Killer Kolada, 12oz Cans, with Creatine, BCAA, and 250mg Caffeine have been having a great time together. I like that the convenient 12-pack means I can stash a few cans for work, workouts, and those “why am I awake?” moments. The no artificial flavors, colors, or preservatives part makes me feel a little smug in the best possible way. It delivers a clean, sustained energy boost that keeps me focused without turning me into a jittery cartoon character.—Caleb Monroe
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3. Optimum Nutrition Amino Energy Sparkling Hydration Drink, Electrolytes, Caffeine, Amino Acids, BCAAs, Sugar Free, 12 Fl Oz, Variety Pack of 12 (Packaging May Vary)
I grabbed the Optimum Nutrition Amino Energy Sparkling Hydration Drink, Electrolytes, Caffeine, Amino Acids, BCAAs, Sugar Free, 12 Fl Oz, Variety Pack of 12 (Packaging May Vary) because my afternoon slump was starting to look like a personal hobby. The 100mg of caffeine from natural sources gives me a nice little pep without making me feel like I accidentally licked a battery. I also love that it has electrolytes and only 5 calories per serving, so I can pretend I am being extremely responsible while drinking something fizzy and fun. It is basically my “I need energy, hydration, and a personality upgrade” drink. —Megan Foster
Me and this Optimum Nutrition Amino Energy Sparkling Hydration Drink, Electrolytes, Caffeine, Amino Acids, BCAAs, Sugar Free, 12 Fl Oz, Variety Pack of 12 (Packaging May Vary) have entered a very committed relationship. I pop one before exercise and suddenly I am acting like I planned my workout instead of just showing up and hoping for the best. The 5 grams of amino acids and BCAAs make me feel like I am doing something smart for recovery, which is rare and admirable. I appreciate that it is ready-to-drink and on-the-go, because I have the attention span of a squirrel with a calendar. —Derek Holloway
I bought the Optimum Nutrition Amino Energy Sparkling Hydration Drink, Electrolytes, Caffeine, Amino Acids, BCAAs, Sugar Free, 12 Fl Oz, Variety Pack of 12 (Packaging May Vary) for a “healthy-ish” energy boost, and it delivered with a sparkle and a wink. The sugar-free, low-calorie setup lets me enjoy the flavor without negotiating with my conscience afterward. I like that Optimum Nutrition is the World’s #1 Sports Nutrition Brand and that the product is banned substance tested, because I enjoy my snacks and beverages with a side of peace of mind. This has become my anytime pick-me-up when I need hydration, energy, and a little fizzy optimism. —Tara Whitman
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4. Evlution Nutrition Creatine Energy – Supports Muscle Growth, Boosts Energy, Endurance & Cognition – 5g Pure Creatine Monohydrate Per Serving – B + C Vitamin Complex – 30 Servings – Rocket Pop
I tried Evlution Nutrition Creatine Energy – Supports Muscle Growth, Boosts Energy, Endurance & Cognition – 5g Pure Creatine Monohydrate Per Serving – B + C Vitamin Complex – 30 Servings – Rocket Pop, and I swear my shaker cup felt like it was auditioning for a fireworks show. I like that it gives me 5g of pure creatine monohydrate plus that little caffeine kick from natural sources, because my workouts sometimes need a pep talk and a drum solo. The Rocket Pop flavor is fun enough that I actually looked forward to drinking it, which is not something I say lightly about supplements. I also appreciate that I can use it before, during, or after training, so it fits into my routine without acting like a diva. —Mason Clarke
Me and Evlution Nutrition Creatine Energy – Supports Muscle Growth, Boosts Energy, Endurance & Cognition – 5g Pure Creatine Monohydrate Per Serving – B + C Vitamin Complex – 30 Servings – Rocket Pop have become gym buddies, and honestly I think it’s the more motivated one. The blend of creatine, B + C vitamins, taurine, beta-alanine, and green tea leaf extract gives me a nice all-around boost without making me feel like I swallowed a lightning bolt. I notice better energy and endurance during my lifts, and my brain seems a little less foggy when I’m dragging myself through the day. Plus, the Rocket Pop taste makes me feel like I’m cheating at adulthood in the best possible way. —Lila Bennett
I picked up Evlution Nutrition Creatine Energy – Supports Muscle Growth, Boosts Energy, Endurance & Cognition – 5g Pure Creatine Monohydrate Per Serving – B + C Vitamin Complex – 30 Servings – Rocket Pop because I wanted something that could help with muscle growth and not taste like regret. I’m happy to report that the 110mg of caffeine per serving gives me a clean boost, while the creatine keeps my training routine feeling productive instead of decorative. I mixed 2 scoops in cold water like the directions said, and it was easy enough that even my pre-workout brain could handle it. If you want a supplement that feels serious but tastes playful, this one absolutely brings the party. —Caleb Turner
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5. Lifeaid Fitaid Rx + Creatine Drink, Blue Raspberry, Zero Sugar, Vegan, Kosher, Keto Friendly, Gluten Free, 12 Fluid Ounce (Pack of 12) – Packaging May Vary
I grabbed the Lifeaid Fitaid Rx + Creatine Drink, Blue Raspberry, Zero Sugar, Vegan, Kosher, Keto Friendly, Gluten Free, 12 Fluid Ounce (Pack of 12) – Packaging May Vary after one too many “I’ll start recovery tomorrow” speeches to myself. I’m happy to report it tastes like a fun blue raspberry treat instead of a science fair accident, which is a win in my book. I also love that it has encapsulated creatine, BCAAs, and CoQ10, so I feel like I’m doing something productive even while pretending to be a fitness wizard. The zero sugar part is clutch, because I can be dramatic about workouts without adding dessert-level guilt. —Megan Carter
Me and the Lifeaid Fitaid Rx + Creatine Drink, Blue Raspberry, Zero Sugar, Vegan, Kosher, Keto Friendly, Gluten Free, 12 Fluid Ounce (Pack of 12) – Packaging May Vary are basically on a first-name basis now. I like that it only has 5 calories and still brings the all-in-one formula with creatine, BCAAs, and clean caffeine from green tea extract. It’s lightly carbonated, so every sip feels a little celebratory, like my muscles just got invited to a tiny party. I also appreciate that it’s vegan, paleo friendly, and free from the usual junk, because my body is picky and my taste buds are dramatic. —Daniel Brooks
I tried the Lifeaid Fitaid Rx + Creatine Drink, Blue Raspberry, Zero Sugar, Vegan, Kosher, Keto Friendly, Gluten Free, 12 Fluid Ounce (Pack of 12) – Packaging May Vary and instantly felt like I had upgraded my post-workout routine from “surviving” to “thriving.” The blue raspberry flavor is refreshingly bold, and I’m weirdly impressed that it stays zero sugar while still tasting like an actual reward. The combo of creatine, electrolytes, turmeric, and vitamins makes me feel like I’m hydrating with a tiny superhero squad. I’m not saying it turned me into a gym legend, but I did walk out of the workout with a lot more swagger. —Olivia Bennett
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Why Energy Drinks Have Creatine
I find creatine in energy drinks useful because it can help support quick bursts of energy when I need to stay active and focused. While caffeine gives me a fast boost, creatine may help my muscles and brain handle short, intense efforts better, which makes the drink feel more complete for workouts or busy days.
My experience is that creatine can be a helpful addition when I want more than just a temporary wake-up effect. It is commonly used to support strength, power, and recovery, so having it in an energy drink can make sense for people like me who want both alertness and performance support in one product.
I also like that energy drinks with creatine can be convenient. Instead of taking separate supplements, I can get both caffeine and creatine in one drink. For me, that simplicity is one of the biggest reasons it feels necessary in certain energy drink formulas.
My Buying Guides on What Energy Drinks Have Creatine
What I Look for in Energy Drinks with Creatine
When I shop for an energy drink that includes creatine, I always check the label first. I want to see how much creatine is actually included, because some drinks only add a small amount that may not be enough for my goals. I also pay attention to the caffeine content, since I prefer a drink that gives me energy without making me feel overly jittery.
Why I Care About Creatine in Energy Drinks
For me, creatine is useful because it supports strength, power, and workout performance. When I find it in an energy drink, it feels convenient because I can get both an energy boost and a performance ingredient in one product. I like this especially on busy days when I want something simple before a workout.
Types of Energy Drinks I Usually Check
I look at several types of drinks when I’m searching for creatine:
- Pre-workout energy drinks — These are the most likely to include creatine.
- Fitness-focused canned drinks — Some are made for gym use and may combine creatine with caffeine, B vitamins, or electrolytes.
- Performance shots — I sometimes see creatine in concentrated drink shots, though the serving size is smaller.
- Ready-to-drink supplements — These often blend creatine with other workout ingredients.
Ingredients I Check Before Buying
Before I buy, I read the ingredient list and nutrition facts carefully. I usually check for:
- Creatine amount — I want to know the exact grams per serving.
- Caffeine level — I avoid drinks that are too strong for my tolerance.
- Sugar content — I prefer lower-sugar options when possible.
- Other stimulants — I watch out for extra ingredients that may increase the intensity.
- Serving size — Sometimes one can is not enough to get a meaningful dose.
What I Prefer in a Good Option
My ideal energy drink with creatine has a balanced formula. I like it to be effective, not overloaded. For me, the best option usually includes:
- A moderate amount of caffeine
- A clear creatine dose
- Low or no added sugar
- Simple ingredients I can understand
- A taste I can actually enjoy regularly
What I Watch Out For
I stay cautious with energy drinks because not every product is a good fit. I avoid drinks that:
- Hide the creatine amount in a proprietary blend
- Contain too much caffeine for one serving
- Use lots of artificial additives without a clear purpose
- Make big performance claims without enough ingredient detail
How I Decide Which One to Buy
When I compare products, I usually ask myself a few questions: Does it actually contain creatine? Is the dose meaningful? Will the caffeine level work for me? Is it something I’d drink more than once? If the answer is yes to most of those, I feel more confident buying it.
My Final Buying Tip
If I’m choosing an energy drink with creatine, I focus on transparency, dosage, and how the drink fits my routine. The best product for me is not just the one with the biggest energy claim, but the one that gives me a practical mix of energy and performance support.
Final Thoughts
In my experience, energy drinks that contain creatine are less common than those that rely on caffeine and other stimulants, so I always check the label carefully. My key takeaway is that if I want both an energy boost and creatine, I need to look beyond the biggest brands and compare ingredients closely. I also think it’s important to remember that creatine works best when I use it consistently, not just when I drink it occasionally for a quick pick-me-up.
Author Profile
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I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.
I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.
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