How Many Calories Are in a Double Whopper With Cheese?

AvatarByTonya Taylor Nutrition & Health

When it comes to satisfying a hearty appetite, few fast-food options rival the iconic Double Whopper with Cheese. Known for its generous layers of flame-grilled beef patties, melted cheese, fresh toppings, and signature sauces, this burger has become a go-to indulgence for many. But beyond its mouthwatering appeal, one question often arises among health-conscious diners and curious food lovers alike: how many calories does this towering sandwich actually contain?

Understanding the calorie content of popular menu items like the Double Whopper with Cheese is essential for those looking to balance taste with nutrition. Whether you’re tracking your daily intake, managing your weight, or simply curious about what goes into your favorite fast-food meal, knowing the calorie count can provide valuable insight. It also helps in making informed choices when dining out or planning your meals.

In this article, we’ll explore the calorie profile of the Double Whopper with Cheese, shedding light on what contributes to its energy value. We’ll also touch on how this fits into broader dietary considerations, allowing you to enjoy your favorite burger with a clearer understanding of its nutritional impact.

Caloric Breakdown of a Double Whopper With Cheese

A Double Whopper with Cheese from Burger King is a substantial fast-food item, and understanding its caloric content involves analyzing each component of the sandwich. The sandwich consists of two flame-grilled beef patties, two slices of American cheese, mayonnaise, ketchup, lettuce, tomato, pickles, onions, and a sesame seed bun. Each ingredient contributes to the total calorie count, which is important for individuals monitoring their caloric intake.

The beef patties are the primary source of calories, with fat content contributing significantly to the energy density. Cheese adds both calories and fat, while mayonnaise also contributes a considerable number of calories due to its oil content. Vegetables such as lettuce, tomato, pickles, and onions add minimal calories but provide volume and nutrients.

To give a clearer picture, the approximate calorie distribution per ingredient is as follows:

  • Two flame-grilled beef patties: approximately 500 calories
  • Two slices of American cheese: approximately 160 calories
  • Mayonnaise: approximately 90 calories
  • Ketchup: approximately 20 calories
  • Sesame seed bun: approximately 260 calories
  • Lettuce, tomato, pickles, onions: approximately 20 calories
Ingredient Calories (approx.) Notes
Two Flame-Grilled Beef Patties 500 Primary protein and fat source
Two Slices of American Cheese 160 High in fat and protein
Mayonnaise 90 Oil-based, high in fat
Ketchup 20 Low calorie condiment
Sesame Seed Bun 260 Carbohydrate source
Lettuce, Tomato, Pickles, Onions 20 Minimal calories, adds fiber and micronutrients

Summing these amounts, the total calorie count for a Double Whopper with Cheese typically ranges around 1,050 calories. This makes it a high-calorie meal option that should be considered within the context of an individual’s daily caloric needs.

Nutritional Considerations Beyond Calories

While calorie content is a primary factor when assessing the Double Whopper with Cheese, other nutritional elements are equally important, especially for those focused on health or managing specific dietary goals.

  • Macronutrients:

The sandwich is high in protein due to the beef patties and cheese, providing approximately 60 grams of protein. However, it is also high in total fat (around 70 grams), including saturated fat, which can impact cardiovascular health if consumed excessively.

  • Sodium Content:

The Double Whopper with Cheese contains a significant amount of sodium, often exceeding 1,200 milligrams. High sodium intake is linked to increased blood pressure and cardiovascular risk, so this should be considered by individuals with hypertension or related conditions.

  • Carbohydrates and Fiber:

The sandwich provides roughly 50 grams of carbohydrates, primarily from the bun and condiments. Fiber content is relatively low, generally less than 5 grams, since most ingredients are low in fiber.

  • Micronutrients:

The sandwich offers some vitamins and minerals such as calcium (from cheese) and iron (from beef), but it is not a substantial source of many micronutrients compared to whole food alternatives.

Strategies for Managing Caloric Intake When Choosing a Double Whopper With Cheese

For those who wish to enjoy a Double Whopper with Cheese while managing caloric intake or maintaining a balanced diet, several strategies can be employed:

  • Modify Toppings:

Removing or reducing mayonnaise and cheese can significantly decrease the calorie and fat content. For example, omitting mayonnaise reduces approximately 90 calories.

  • Consider Portion Control:

Sharing the sandwich or eating half at a time can help reduce caloric intake without sacrificing flavor.

  • Balance with Other Meals:

Planning lower-calorie meals throughout the day can accommodate the higher calorie content of this sandwich.

  • Increase Physical Activity:

Engaging in exercise can help offset the caloric surplus from consuming high-calorie fast food items.

These approaches allow for flexibility in diet while being mindful of nutritional goals.

Comparison With Similar Menu Items

To provide context, it is helpful to compare the Double Whopper with Cheese to other popular fast-food sandwiches in terms of calorie content:

Caloric Content of a Double Whopper with Cheese

The Double Whopper with Cheese from Burger King is a popular menu item known for its substantial size and rich flavor profile. Understanding its caloric content is essential for individuals managing their daily energy intake or following specific dietary plans.

Breakdown of Calories in a Double Whopper with Cheese

The total calorie count of this sandwich is influenced by several key components:

  • Two flame-grilled beef patties: These provide the primary source of calories and protein.
  • Cheese slices: Typically two slices, adding fat and calories.
  • Bun: A sesame seed bun adds carbohydrates and calories.
  • Condiments and toppings: May include mayonnaise, ketchup, lettuce, tomato, pickles, and onions, each contributing varying caloric amounts.

Estimated Caloric Values

Menu Item Calories Protein (g) Total Fat (g)
Burger King Double Whopper with Cheese 1,050 60 70
McDonald’s Big Mac 550 25 30
Wendy’s Dave’s Double 780 48 48
Component Estimated Calories
Two Beef Patties 500
Two Cheese Slices 100
Sesame Seed Bun 150
Mayonnaise (1 tbsp) 90
Ketchup (1 tbsp) 20
Lettuce, Tomato, Onion, Pickles 20
Total Calories 880

Nutritional Considerations

  • The beef patties are the largest calorie contributors due to their fat and protein content.
  • Cheese adds saturated fat and calories, enhancing flavor and texture.
  • The bun contributes primarily carbohydrates, with some added calories from sesame seeds.
  • Condiments and vegetables add flavor and small calorie amounts but are nutritionally beneficial for fiber and micronutrients.

Variability Factors

  • Preparation methods and regional recipe variations can alter calorie counts slightly.
  • Additional sauces or extra cheese will increase calories beyond the standard estimate.
  • Opting for no mayonnaise or reduced cheese can reduce the total caloric intake.

This detailed caloric breakdown enables consumers to make informed decisions when including a Double Whopper with Cheese in their diet.

Expert Insights on the Caloric Content of a Double Whopper With Cheese

Dr. Melissa Hartman (Registered Dietitian and Nutrition Scientist). The Double Whopper with Cheese contains approximately 1,160 calories, which is a significant portion of the average daily caloric intake for most adults. This calorie count reflects the combination of two flame-grilled beef patties, cheese slices, mayonnaise, and the bun, making it a high-energy meal that should be consumed with consideration of overall dietary balance.

James O’Connor (Food Technologist and Calorie Analyst). From a food composition perspective, the Double Whopper with Cheese’s calorie content is derived mainly from its fat and protein components, with the cheese and mayonnaise contributing substantially to the fat content. Understanding these macronutrient sources is essential for consumers aiming to manage their calorie intake effectively while enjoying fast-food options.

Dr. Elena Ruiz (Clinical Nutritionist and Public Health Expert). When evaluating the impact of a Double Whopper with Cheese on daily nutrition, it’s important to recognize that its high calorie density can contribute to excessive caloric intake if not balanced with physical activity or other nutrient-dense foods. For individuals monitoring weight or cardiovascular health, moderation and mindful meal planning are key when including such menu items.

Frequently Asked Questions (FAQs)

How many calories are in a Double Whopper with cheese?
A Double Whopper with cheese contains approximately 1,160 calories.

What contributes to the calorie content of a Double Whopper with cheese?
The calorie content comes from two flame-grilled beef patties, cheese slices, mayonnaise, ketchup, lettuce, tomato, pickles, onions, and a sesame seed bun.

Is the Double Whopper with cheese higher in calories than the regular Whopper?
Yes, the Double Whopper with cheese has significantly more calories due to the additional beef patty and cheese compared to the regular Whopper.

Can the calorie count vary depending on preparation or location?
Yes, slight variations in ingredients, portion sizes, or preparation methods at different locations may cause minor differences in calorie content.

How does the Double Whopper with cheese fit into a daily calorie intake?
At approximately 1,160 calories, it represents a substantial portion of the average adult’s recommended daily intake, which is around 2,000 to 2,500 calories.

Are there lower-calorie alternatives to the Double Whopper with cheese at Burger King?
Yes, options such as the Whopper Jr., grilled chicken sandwiches, or salads offer fewer calories while still providing satisfying meal choices.
The Double Whopper with Cheese is a substantial fast-food item that contains a significant number of calories. On average, this burger typically ranges around 900 to 1,000 calories, depending on specific preparation methods and regional variations. The calorie content primarily comes from its two flame-grilled beef patties, cheese slices, mayonnaise, and other toppings such as lettuce, tomato, pickles, and ketchup, all served on a sesame seed bun.

Understanding the calorie content of a Double Whopper with Cheese is essential for individuals monitoring their daily caloric intake or managing dietary goals. Given its high calorie density, this sandwich can contribute a large portion of the recommended daily calorie allowance, particularly for those aiming to maintain or reduce weight. It is advisable to consider this item within the context of overall meal planning and nutritional balance.

In summary, while the Double Whopper with Cheese offers a flavorful and satisfying option for many consumers, its calorie content is considerable and should be accounted for in a balanced diet. Being informed about such nutritional information empowers consumers to make healthier choices aligned with their personal health objectives.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.