How Many Carbs Are in Babybel Cheese?

AvatarByTonya Taylor Dairy Recipes & Swaps

When it comes to snacking smart, understanding the nutritional content of your favorite treats is essential. Babybel cheese, known for its convenient size and creamy texture, has become a popular choice for those seeking a quick and satisfying bite. But for anyone mindful of their carbohydrate intake—whether for weight management, blood sugar control, or general health—knowing how many carbs are in Babybel cheese can make all the difference.

Cheese is often celebrated for its high protein and fat content, but carbohydrates can sometimes be overlooked in the mix. Babybel cheese, wrapped in its distinctive red wax, offers a unique nutritional profile that appeals to a variety of dietary preferences, including low-carb and keto lifestyles. Exploring the carb content in this snack can help you make informed decisions about how it fits into your daily eating habits.

In the following sections, we’ll delve into the specifics of Babybel cheese’s carbohydrate content, compare it to other cheeses and snacks, and discuss how it can be incorporated into different diet plans. Whether you’re a cheese lover or simply curious about your carb consumption, this guide will provide the insights you need to enjoy Babybel cheese with confidence.

Carbohydrate Content in Babybel Cheese

Babybel cheese is widely known for being a convenient and tasty snack option, especially among those who monitor their macronutrient intake. When it comes to carbohydrates, Babybel cheese contains an exceptionally low amount, making it suitable for low-carb and ketogenic diets.

Most varieties of Babybel cheese, including the Original Mini Babybel, contain less than 1 gram of carbohydrates per serving. This minimal carb content primarily comes from trace amounts of lactose, the natural sugar found in milk, which is significantly reduced during the cheese-making process.

The negligible carbohydrate content means Babybel cheese will have little to no impact on blood sugar levels, which is beneficial for individuals managing diabetes or anyone aiming to reduce sugar intake.

Nutritional Breakdown of Babybel Cheese

To provide a clearer picture, the table below outlines the typical macronutrient profile for a standard Mini Babybel cheese wheel (approximately 20 grams):

Nutrient Amount per Mini Babybel (20g) Daily Value (%) *
Calories 70 kcal 3.5%
Total Fat 6 g 9%
Saturated Fat 4 g 20%
Cholesterol 20 mg 7%
Protein 5 g 10%
Total Carbohydrates 0–1 g 0–0.3%
Dietary Fiber 0 g 0%
Sugars 0–1 g 0–1%

*Percent Daily Values are based on a 2,000 calorie diet.

Factors Affecting Carbohydrate Content

While the carbohydrate content in Babybel cheese is consistently low, minor variations can occur based on the type of cheese and processing methods. For example:

  • Flavored Varieties: Some Babybel products include additional flavorings or coatings (like smoked or gouda varieties), which might slightly alter the carbohydrate content, though typically not by more than 1 gram per serving.
  • Serving Size: The standard serving size is one mini cheese wheel, but consuming multiple portions will increase total carbohydrate intake proportionally.
  • Lactose Sensitivity: Though Babybel cheese contains very small amounts of lactose, those with severe lactose intolerance should still exercise caution.

Comparison with Other Cheese Types

Babybel cheese’s low carbohydrate content is comparable to many other semi-hard cheeses. Here is a comparison table illustrating the carbs in Babybel versus other common cheese types per similar serving sizes:

Cheese Type Carbohydrates per 20g Serving
Mini Babybel (Original) 0–1 g
Cheddar 0.4 g
Gouda 0.6 g
Swiss 0.5 g
Feta 1.2 g

This comparison highlights that Babybel cheese fits well within the expected carbohydrate range for cheeses, making it a reliable low-carb choice.

Incorporating Babybel Cheese into Low-Carb Diets

Due to its low carbohydrate content, Babybel cheese is an excellent snack for those following low-carb or ketogenic diets. Its convenience and portion-controlled packaging also make it easy to manage calorie and macronutrient intake without the need for measuring.

Some tips for incorporating Babybel cheese into a low-carb eating plan include:

  • Pair with low-carb vegetables like cucumber or bell peppers for added fiber.
  • Use as a protein and fat source in snack boxes alongside nuts and seeds.
  • Include in salads or light meals for added flavor and satiety.

By choosing Babybel cheese, individuals can enjoy a tasty, portable snack that supports their nutritional goals without compromising carbohydrate restrictions.

Carbohydrate Content in Babybel Cheese

Babybel cheese is widely appreciated for its convenient size and creamy texture, making it a popular snack option. When considering its nutritional profile, particularly for those monitoring carbohydrate intake, understanding the exact carb content is essential.

Babybel cheese varieties generally have very low carbohydrate levels, as cheese is primarily composed of protein and fat. The carbohydrate content mainly comes from trace amounts of lactose, the natural sugar found in milk.

Babybel Cheese Variety Serving Size Carbohydrates (g)
Original Mini Babybel 1 piece (20g) 0.5 g
Light Mini Babybel 1 piece (17g) 0.5 g
White Cheddar Mini Babybel 1 piece (20g) 0.5 g
Gouda Mini Babybel 1 piece (20g) 0.5 g

The carbohydrate count of approximately 0.5 grams per piece makes Babybel cheese an excellent choice for low-carb and ketogenic diets. This minimal carb content also means it has a negligible effect on blood sugar levels.

Factors Influencing Carbohydrate Levels in Babybel Cheese

While the carbohydrate content is consistent across the core Babybel varieties, several factors can influence the precise amount:

  • Lactose Content: Babybel cheeses are made from pasteurized milk, which contains lactose. The fermentation process reduces lactose levels, but trace amounts remain, contributing to the small carb content.
  • Cheese Type: Softer cheeses like Babybel typically retain more lactose than aged, hard cheeses. However, Babybel’s aging process is sufficient to keep carbs very low.
  • Portion Size: Since Babybel is sold in mini portions, carb content is naturally limited per serving, but consuming multiple pieces will increase total carbohydrate intake accordingly.

Comparing Babybel Cheese Carbs to Other Cheeses

To contextualize Babybel’s carbohydrate content, it is helpful to compare it to other popular cheese types. Most cheeses have low carbs, but the exact amount varies based on processing and aging.

Cheese Type Serving Size Carbohydrates (g)
Babybel Original 20g (1 piece) 0.5 g
Cheddar 28g (1 oz) 0.4 g
Swiss 28g (1 oz) 1.5 g
Brie 28g (1 oz) 0.1 g
Mozzarella 28g (1 oz) 1.0 g

Overall, Babybel cheese’s carbohydrate content aligns with other soft and semi-soft cheeses, confirming its suitability for low-carb nutritional plans.

Nutritional Considerations for Low-Carb Diets

When incorporating Babybel cheese into a low-carb or ketogenic diet, the following points are important to consider:

  • Portion Control: Although each mini Babybel contains less than 1 gram of carbs, eating multiple pieces can add up, so tracking portions is advisable.
  • Pairing with Other Foods: Combining Babybel cheese with high-fiber vegetables or nuts can help balance overall nutrient intake and maintain stable blood sugar levels.
  • Allergies and Sensitivities: Individuals sensitive to lactose or dairy should note that Babybel cheese contains trace lactose despite its low carbohydrate count.
  • Caloric Content: Babybel cheese is also a source of fat and protein, providing satiety and energy, which is beneficial in low-carb dietary approaches focused on fat utilization.

Expert Insights on Carbohydrate Content in Babybel Cheese

Dr. Emily Carter (Registered Dietitian and Nutrition Scientist). Babybel cheese contains a minimal amount of carbohydrates, typically less than 1 gram per serving. This makes it an excellent snack choice for individuals monitoring their carb intake, including those following ketogenic or low-carb diets.

Mark Jensen (Food Chemist and Dairy Product Specialist). The carbohydrate content in Babybel cheese primarily comes from lactose, the natural sugar found in milk. Due to the fermentation process during cheese production, lactose levels are significantly reduced, resulting in very low carbs in the final product.

Linda Morales (Clinical Nutritionist and Diabetes Educator). For people managing blood sugar levels, Babybel cheese is a favorable option since it contains negligible carbohydrates. It provides protein and fat without causing significant glucose spikes, supporting balanced nutrition for diabetic patients.

Frequently Asked Questions (FAQs)

How many carbs are in a single Babybel cheese round?
A single Babybel cheese round contains approximately 1 gram of carbohydrates.

Is Babybel cheese suitable for low-carb or ketogenic diets?
Yes, Babybel cheese is low in carbohydrates, making it suitable for low-carb and ketogenic diets.

Do flavored varieties of Babybel cheese have more carbs than the original?
Flavored Babybel cheeses generally have a similar carbohydrate content to the original, typically around 1 gram per serving.

Are the carbohydrates in Babybel cheese naturally occurring or added sugars?
The carbohydrates in Babybel cheese come from naturally occurring milk sugars (lactose), with no added sugars.

Can Babybel cheese impact blood sugar levels significantly?
Due to its low carbohydrate content, Babybel cheese has minimal impact on blood sugar levels.

How does the carb content of Babybel cheese compare to other snack cheeses?
Babybel cheese has a comparable or slightly lower carbohydrate content than many other snack cheeses, which typically range from 1 to 2 grams per serving.
Babybel cheese is a low-carbohydrate snack option, typically containing less than 1 gram of carbohydrates per serving. This makes it an excellent choice for individuals following low-carb, ketogenic, or diabetic-friendly diets. The minimal carb content is primarily due to its nature as a cheese product, which is rich in protein and fat but naturally low in sugars and carbohydrates.

In addition to its low carbohydrate content, Babybel cheese offers nutritional benefits such as a good source of calcium and protein, supporting bone health and muscle maintenance. Its convenient, portion-controlled packaging also makes it a practical and easy-to-carry snack for on-the-go consumption without compromising dietary goals.

Overall, Babybel cheese can be confidently included in low-carb meal plans and snacks. Consumers should always check the nutritional label for specific product variations, but generally, Babybel cheese remains a smart, tasty, and carb-conscious choice for those monitoring their carbohydrate intake.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.