Is Burrata Cheese High in Calories? What You Need to Know

AvatarByTonya Taylor Dairy Buying & Availability

Burrata cheese has quickly become a beloved delicacy among cheese enthusiasts and food lovers alike, celebrated for its creamy texture and rich flavor. As this Italian specialty gains popularity on menus and in home kitchens, many people find themselves wondering about its nutritional profile—particularly its calorie content. Understanding whether burrata cheese is high in calories is essential for those mindful of their diet or simply curious about the impact of this indulgent treat on their daily intake.

Cheese, in general, is known for being a dense source of nutrients and energy, but burrata stands out due to its unique composition. Its luscious interior, made from a blend of mozzarella and cream, offers a different experience compared to more traditional cheeses. This distinctive makeup often raises questions about how it fits into various eating plans, from casual enjoyment to more structured dietary goals.

Exploring the calorie content of burrata cheese not only sheds light on its role in nutrition but also helps consumers make informed choices about portion sizes and pairings. Whether you’re savoring it as part of a gourmet meal or simply curious about its health implications, gaining insight into burrata’s caloric value is a key step toward appreciating this cheese in a balanced and mindful way.

Caloric Content of Burrata Cheese

Burrata cheese is a fresh Italian cheese made from mozzarella and cream, known for its rich and creamy texture. When considering whether burrata cheese is high in calories, it is essential to examine its macronutrient composition, especially its fat and protein content, which directly influence caloric density.

On average, a 100-gram serving of burrata cheese contains approximately 300 to 350 calories. This relatively high caloric content is primarily due to its elevated fat content, particularly saturated fats, as well as its moisture content, which affects texture but not caloric value.

Nutrient Amount per 100g Caloric Contribution (kcal)
Fat 25-28 g 225-252
Protein 15-17 g 60-68
Carbohydrates 1-2 g 4-8

The majority of calories in burrata come from fat, which provides 9 calories per gram, compared to 4 calories per gram for protein and carbohydrates. This high fat content is characteristic of cheeses that incorporate cream, distinguishing burrata from standard mozzarella, which contains fewer calories and less fat.

Comparison with Other Cheeses

To better understand burrata’s caloric profile, it is useful to compare it with other commonly consumed cheeses. This comparison highlights the relative calorie density and fat content, assisting in dietary planning for those monitoring caloric intake.

  • Mozzarella: Typically contains about 280 calories per 100 grams, with lower fat content than burrata.
  • Ricotta: Around 174 calories per 100 grams, due to its lower fat and higher moisture content.
  • Parmesan: Approximately 430 calories per 100 grams, being a hard, aged cheese with concentrated nutrients.
  • Cream Cheese: Roughly 350 calories per 100 grams, similar in calorie content due to high fat from cream.
Cheese Type Calories per 100g Fat Content (g per 100g) Protein Content (g per 100g)
Burrata 300–350 25–28 15–17
Mozzarella 280 17–22 25
Ricotta 174 12 11
Parmesan 430 29 38
Cream Cheese 350 34 6

This comparison illustrates that burrata is relatively high in calories compared to fresh cheeses like ricotta and mozzarella, but lower than aged cheeses such as Parmesan. Its calorie content aligns closely with cream cheese, reflecting the presence of cream in its production process.

Nutritional Considerations for Burrata Consumption

While burrata cheese is calorically dense, it also provides valuable nutrients that contribute to a balanced diet. Key nutritional aspects to consider include:

  • Fat Profile: Burrata is rich in saturated fats, which should be consumed in moderation due to potential cardiovascular health concerns.
  • Protein Content: It offers a moderate amount of high-quality protein, supporting muscle maintenance and repair.
  • Calcium: As a dairy product, burrata is a good source of calcium, essential for bone health.
  • Vitamins: It contains fat-soluble vitamins such as A and D, which support immune function and bone metabolism.

Given its richness, burrata is best enjoyed in controlled portions, particularly for individuals monitoring caloric intake or managing dietary fat. Pairing burrata with nutrient-dense, low-calorie foods like fresh vegetables can enhance satiety and nutritional balance.

Factors Affecting the Caloric Value of Burrata

Several factors can influence the calorie content of burrata cheese, including:

  • Production Variations: Different producers may use varying amounts of cream and milk, altering fat content.
  • Serving Size: Calorie intake depends on the actual quantity consumed; typical servings range from 50 to 100 grams.
  • Additional Ingredients: Burrata sometimes is served with oils, bread, or accompaniments that add calories.
  • Storage and Freshness: While not significantly affecting calories, freshness can influence texture and moisture content, indirectly impacting perceived richness.

Understanding these variables helps in accurately estimating caloric intake when including burrata in meals.

Practical Tips for Managing Caloric Intake with Burrata

To incorporate burrata cheese into a diet without excessive calorie consumption, consider the following practical tips:

  • Use burrata as a flavor accent rather than the main ingredient.
  • Measure portions carefully to avoid unintentional overeating.
  • Combine burrata with low

Caloric Content of Burrata Cheese

Burrata cheese is a fresh Italian cheese known for its creamy texture and rich flavor. Its calorie content is influenced primarily by its fat and moisture content, which are typical of fresh cheeses made from whole milk and cream.

On average, burrata cheese contains a moderate to high number of calories per serving. The exact caloric value can vary depending on the brand and production method, but typical nutritional data indicate the following:

Nutrient Amount per 100 grams Calories per 100 grams
Calories – 280 – 350 kcal
Total Fat 20 – 25 grams –
Protein 15 – 18 grams –
Carbohydrates 1 – 3 grams –

The high fat content contributes significantly to the caloric density of burrata. This cheese contains a creamy interior made from stracciatella and cream, increasing both fat and calorie levels compared to firmer cheeses like mozzarella.

Factors Influencing Burrata’s Caloric Density

Several factors affect the calorie content of burrata cheese:

  • Milk Fat Percentage: Burrata is typically made from whole cow’s milk or sometimes buffalo milk, both rich in fat. Higher fat milk results in more caloric cheese.
  • Cream Content: The internal stracciatella mixture includes cream, which significantly raises the fat and calorie content.
  • Portion Size: Serving sizes vary; a standard portion of burrata is often around 100 grams, but smaller servings will reduce calorie intake proportionally.
  • Processing Methods: Some artisanal or commercial producers may adjust fat content by altering cream ratios, influencing calories.

Comparison with Other Cheeses

To contextualize burrata’s caloric content, consider its comparison with other popular cheeses:

Cheese Type Calories per 100 grams Fat Content (g per 100g) Notes
Burrata 280 – 350 kcal 20 – 25 g High fat due to cream-filled interior
Mozzarella (whole milk) 280 – 300 kcal 17 – 22 g Lower fat; no creamy filling
Ricotta 150 – 180 kcal 10 – 15 g Lower fat, lighter texture
Parmesan 430 – 450 kcal 30 – 32 g Hard cheese, higher fat and protein

Burrata falls in the moderate to high calorie range among cheeses, largely because of its creamy center. Compared to mozzarella, it tends to have a slightly higher calorie density. Hard cheeses like Parmesan exceed burrata’s calories but have different culinary uses.

Implications for Dietary Considerations

When incorporating burrata cheese into a diet, consider the following:

  • Portion Control: Due to its richness, moderate portion sizes are recommended to manage calorie intake.
  • Balance with Other Foods: Pairing burrata with vegetables or whole grains can help balance the meal’s overall nutritional profile.
  • Fat Intake: Individuals monitoring saturated fat consumption should account for burrata’s high fat content.
  • Caloric Density: Burrata provides a flavorful option that can enhance dishes without needing large quantities.

Overall, while burrata is relatively high in calories compared to some cheeses, its use as an indulgent ingredient in controlled amounts fits well within a balanced diet.

Expert Perspectives on the Caloric Content of Burrata Cheese

Dr. Laura Simmons (Registered Dietitian and Nutrition Scientist). Burrata cheese is indeed relatively high in calories due to its rich composition of cream and mozzarella. A typical 100-gram serving can contain around 300 calories, primarily from fats and proteins. While it is nutrient-dense, individuals monitoring caloric intake should consume it in moderation.

Michael Tran (Food Technologist specializing in Dairy Products). The caloric density of burrata cheese stems from its unique manufacturing process, which incorporates both mozzarella and a creamy filling. This combination results in a higher fat content compared to many other cheeses, making burrata a calorie-rich option that can contribute significantly to daily energy intake.

Dr. Emily Hartwell (Clinical Nutritionist and Author). Burrata’s creamy texture and flavor come with a caloric cost, as it contains a substantial amount of saturated fat and calories per serving. For those seeking balanced nutrition, it is important to consider portion sizes and pair burrata with lower-calorie foods to maintain overall dietary goals.

Frequently Asked Questions (FAQs)

Is burrata cheese high in calories?
Yes, burrata cheese is relatively high in calories due to its rich cream and mozzarella content, typically containing around 300-350 calories per 100 grams.

What contributes to the calorie content in burrata cheese?
The calorie content primarily comes from its high fat content, especially saturated fats, and proteins found in both the outer mozzarella shell and the creamy interior.

How does burrata cheese compare calorie-wise to other cheeses?
Burrata tends to have more calories than many hard cheeses like mozzarella or cheddar because of its creamy, buttery center, which increases fat and calorie density.

Can eating burrata cheese affect weight management?
Consuming burrata in moderation is key; excessive intake can contribute to calorie surplus and potential weight gain due to its high fat and calorie content.

Is burrata cheese suitable for low-calorie diets?
Burrata is generally not recommended for strict low-calorie diets but can be included occasionally in balanced meal plans when portion sizes are controlled.

Are there lower-calorie alternatives to burrata cheese?
Yes, fresh mozzarella, ricotta, or cottage cheese offer lower-calorie options while still providing a creamy texture and mild flavor.
Burrata cheese is relatively high in calories due to its rich composition of cream and mozzarella. Typically, a 100-gram serving of burrata contains approximately 300 to 350 calories, which is higher than many other cheeses. This calorie density is primarily attributed to its high fat content, making it a rich and indulgent dairy product.

Despite its caloric content, burrata offers a creamy texture and unique flavor that can enhance a variety of dishes, from salads to pasta. When consumed in moderation, it can be part of a balanced diet, especially when paired with nutrient-dense foods such as vegetables and whole grains. However, individuals monitoring their calorie intake or managing weight should be mindful of portion sizes.

In summary, burrata cheese is a flavorful but calorie-dense food. Awareness of its nutritional profile is important for making informed dietary choices. Incorporating burrata thoughtfully can allow one to enjoy its culinary benefits without compromising overall nutritional goals.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.