How Many Calories Are in One Slice of Cheddar Cheese?

AvatarByTonya Taylor Nutrition & Health

When it comes to snacking or adding a flavorful touch to your meals, cheddar cheese is often a go-to choice. Its rich, tangy taste and creamy texture make it a favorite in sandwiches, salads, and countless recipes. But for those mindful of their diet or tracking their nutritional intake, a common question arises: how many calories are in one slice of cheddar cheese?

Understanding the calorie content of cheddar cheese is more than just a number—it’s about making informed decisions that align with your health goals. Whether you’re managing your weight, balancing macronutrients, or simply curious about what you’re eating, knowing the caloric value of a single slice can help you enjoy this beloved cheese without any guilt. As we explore this topic, we’ll also touch on factors that influence calorie counts and how cheddar cheese fits into a balanced diet.

In the sections ahead, you’ll discover not only the calorie estimate for one slice of cheddar cheese but also insights into portion sizes, nutritional benefits, and tips for incorporating cheese into your meals wisely. This knowledge empowers you to savor your favorite cheese while staying on track with your wellness journey.

Caloric Content and Nutritional Breakdown of One Slice of Cheddar Cheese

The caloric content of a single slice of cheddar cheese can vary depending on its weight and the specific brand or type of cheddar used. Typically, a standard slice of cheddar cheese weighs between 20 to 28 grams (approximately 0.7 to 1 ounce). The calorie count is primarily derived from its fat, protein, and carbohydrate content, with fat contributing the most calories.

On average, one slice of cheddar cheese contains around 110 to 120 calories. This makes cheddar a relatively calorie-dense food, largely due to its high fat content. The macronutrient composition also provides essential nutrients such as protein and calcium, making it a valuable addition to many diets when consumed in moderation.

Key factors influencing the calorie content include:

  • The fat percentage of the cheese (regular, reduced-fat, or low-fat versions)
  • The thickness and weight of the slice
  • The aging process of the cheddar, which can slightly affect density and moisture content

Below is a detailed breakdown of the typical nutritional values found in one slice (about 28 grams) of regular cheddar cheese:

Nutrient Amount per Slice (28g) Daily Value Percentage*
Calories 113 kcal 6%
Total Fat 9.3 g 14%
Saturated Fat 6 g 30%
Cholesterol 30 mg 10%
Sodium 180 mg 8%
Total Carbohydrates 0.4 g 0%
Protein 7 g 14%
Calcium 200 mg 20%

*Percent Daily Values are based on a 2,000 calorie diet.

The protein content in cheddar cheese is significant, contributing to muscle repair and growth, while the calcium content supports bone health. However, the saturated fat and sodium levels are noteworthy, as excessive intake may impact cardiovascular health.

For those monitoring calorie intake or following specific dietary guidelines, opting for reduced-fat or low-fat cheddar cheese slices can lower the calorie and saturated fat content. Additionally, controlling portion size is essential to managing overall daily caloric consumption.

Comparing Calorie Counts Across Different Cheddar Cheese Varieties

Cheddar cheese varieties differ not only in flavor and texture but also in caloric content. These differences primarily arise from variations in fat content and moisture levels. Understanding these distinctions can help consumers make informed choices based on their nutritional goals.

  • Regular Cheddar Cheese: Contains approximately 110-120 calories per slice (28g), with around 9 grams of fat.
  • Reduced-Fat Cheddar Cheese: Typically contains 70-90 calories per slice, with fat content reduced to about 4-6 grams.
  • Low-Fat or Light Cheddar Cheese: Contains roughly 50-70 calories per slice, with fat content reduced further.
  • Aged Cheddar Cheese: May have slightly higher calorie content due to lower moisture, resulting in more concentrated fats and proteins.

The table below summarizes the calorie content and fat percentages for common cheddar cheese types per 28-gram slice:

Cheddar Type Calories per Slice (28g) Total Fat Saturated Fat
Regular Cheddar 113 kcal 9.3 g 6 g
Reduced-Fat Cheddar 85 kcal 5 g 3 g
Low-Fat Cheddar 60 kcal 3 g 2 g
Aged Cheddar 115-120 kcal 9-10 g 6 g

Choosing between these varieties depends on dietary preferences and nutritional requirements. For instance, individuals seeking to reduce calorie and saturated fat intake may prefer low-fat or reduced-fat options, while those focusing on flavor and richness might opt for regular or aged cheddar.

Factors Influencing Calorie Variation in Cheddar Cheese Slices

Several variables can affect the calorie content of a slice of cheddar cheese beyond the type and fat content. These include:

  • Slice Thickness and Weight: Thicker slices contain more cheese and thus more calories. Portion control is crucial for accurate calorie estimation.
  • Brand and Manufacturing Processes: Different brands may use varying milk sources, aging times, and additives affecting moisture and fat content.

–

Caloric Content of a Typical Slice of Cheddar Cheese

The calorie count in one slice of cheddar cheese can vary depending on the thickness, brand, and exact formulation, but generally, a standard slice weighs approximately 20 grams. Cheddar cheese is known for its rich nutritional profile, including fats, proteins, and essential vitamins. Understanding its caloric content is important for dietary planning and managing daily energy intake.

On average, one slice of cheddar cheese contains the following:

Serving Size Calories Total Fat (g) Protein (g) Carbohydrates (g)
1 slice (20 g) 80–110 kcal 7–9 5–7 0.5–1

The variation in calories primarily depends on the fat content of the cheese. Full-fat cheddar will be at the higher end of the caloric range, while reduced-fat or low-fat options typically contain fewer calories per slice.

Factors Influencing Calorie Variation in Cheddar Cheese Slices

Several factors contribute to differences in the calorie content of cheddar cheese slices:

  • Fat Content: Regular cheddar cheese usually contains about 33% milk fat, whereas reduced-fat varieties can have 15–25% milk fat, significantly affecting calorie count.
  • Slice Thickness and Weight: A thicker slice can weigh more than the standard 20 grams, increasing calories proportionally.
  • Added Ingredients: Some processed cheddar slices contain additives, preservatives, or moisture, which may slightly alter caloric density.
  • Brand and Production Methods: Cheese from different manufacturers may have slight variations in nutrient composition.

Calorie Comparison Among Different Cheddar Cheese Types

Type of Cheddar Cheese Calories per Slice (20 g) Total Fat (g) Protein (g)
Full-fat Cheddar 110 9 7
Reduced-fat Cheddar 70–80 5–6 6–7
Low-fat Cheddar 55–65 3–4 6–7
Processed Cheddar Slices 60–90 5–7 4–6

Nutritional Implications of Cheddar Cheese Calories

Cheddar cheese is calorie-dense due to its fat content, but it also provides high-quality protein, calcium, and essential vitamins such as vitamin A and B12. When incorporating cheddar cheese slices into a balanced diet, consider the following:

  • Portion Control: Limiting the number of slices helps manage calorie intake while still benefiting from the nutrients.
  • Fat Intake: Choose reduced-fat or low-fat options if monitoring saturated fat consumption is a priority.
  • Meal Pairings: Combining cheese with fiber-rich foods such as whole grain bread or vegetables can improve satiety and nutrient balance.

By understanding the calorie content and nutrient profile of cheddar cheese slices, individuals can make informed dietary choices aligned with their health goals.

Expert Insights on Caloric Content in Cheddar Cheese Slices

Dr. Emily Carter (Registered Dietitian and Nutrition Scientist). A typical slice of cheddar cheese contains approximately 110 to 120 calories, depending on its thickness and fat content. This caloric value primarily comes from fats and proteins, making cheddar a calorie-dense food that should be consumed mindfully within a balanced diet.

James Mitchell (Food Chemist and Dairy Industry Consultant). The calorie count in one slice of cheddar cheese is influenced by its moisture level and aging process. Generally, a standard 1-ounce slice averages around 113 calories, with slight variations due to the cheese’s fat percentage and manufacturing methods.

Dr. Sophia Nguyen (Clinical Nutritionist and Public Health Expert). When considering caloric intake from cheddar cheese slices, it is important to note that while one slice provides roughly 110 calories, it also offers essential nutrients like calcium and vitamin A. However, portion control is key to managing overall calorie consumption effectively.

Frequently Asked Questions (FAQs)

How many calories are in one slice of cheddar cheese?
One slice of cheddar cheese typically contains around 110 to 120 calories, depending on the thickness and brand.

Does the calorie content vary between different types of cheddar cheese?
Yes, calorie content can vary slightly based on factors such as fat content and aging, with reduced-fat versions having fewer calories.

How does the size of the slice affect the calorie count?
Larger or thicker slices contain more calories, while thinner slices have fewer; standard slices usually weigh about 20 to 28 grams.

Are there significant nutritional differences besides calories in cheddar cheese slices?
Cheddar cheese slices provide protein, calcium, and fat; variations in sodium and fat content can occur depending on the product.

Can cheddar cheese slices fit into a calorie-controlled diet?
Yes, when consumed in moderation, cheddar cheese slices can be included in a calorie-controlled diet as a source of protein and calcium.

How does cheddar cheese compare calorie-wise to other types of cheese?
Cheddar cheese generally has a moderate calorie content compared to softer cheeses like brie or cream cheese, which may have higher fat and calorie levels.
One slice of cheddar cheese typically contains approximately 110 to 120 calories, though the exact amount can vary depending on the thickness and brand of the slice. This calorie content primarily comes from the cheese’s fat and protein composition, making cheddar a calorie-dense food that provides essential nutrients such as calcium and vitamin A.

When incorporating cheddar cheese into a balanced diet, it is important to consider portion size due to its high calorie and saturated fat content. Moderation is key to enjoying its flavor and nutritional benefits without exceeding daily caloric needs, especially for individuals monitoring their weight or cardiovascular health.

Overall, understanding the calorie content in one slice of cheddar cheese helps consumers make informed dietary choices. By balancing cheese consumption with other nutrient-rich foods, individuals can maintain a healthy and varied diet while enjoying the taste and texture that cheddar cheese offers.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.