How Many Calories Are in a Chick-fil-A Yogurt Parfait?

AvatarByTonya Taylor Nutrition & Health

When it comes to quick and tasty breakfast options, Chick-fil-A’s menu offers a variety of choices that appeal to health-conscious customers and fast-food lovers alike. Among these, the Chick-fil-A Yogurt Parfait stands out as a popular pick for those seeking a refreshing and somewhat nutritious start to their day. But if you’re keeping an eye on your calorie intake, you might be wondering exactly how this seemingly wholesome treat fits into your daily nutritional goals.

Understanding the calorie content of menu items like the Chick-fil-A Yogurt Parfait is essential for making informed decisions about your diet, especially if you’re balancing taste with health. This parfait combines creamy yogurt, fresh fruit, and crunchy granola, creating a blend that’s both satisfying and flavorful. However, the calorie count can vary based on portion sizes and ingredients, which makes it important to look beyond just the surface.

In the following sections, we’ll explore the calorie details of the Chick-fil-A Yogurt Parfait and discuss how it compares to other breakfast options. Whether you’re aiming to maintain, lose, or gain weight, knowing the nutritional makeup of your favorite foods helps you stay on track without sacrificing enjoyment. Stay tuned to discover everything you need to know about this popular menu item.

Calorie Breakdown of Chick-fil-A Yogurt Parfait

The Chick-fil-A Yogurt Parfait is a popular menu item known for its combination of creamy yogurt, fresh fruit, and crunchy granola. Understanding the calorie content of this parfait can help customers make informed dietary choices, especially if they are monitoring their calorie intake for weight management or health reasons.

The total calorie count of the Chick-fil-A Yogurt Parfait primarily comes from three components:

  • Greek Yogurt: Provides protein and a creamy base, contributing most of the calories.
  • Fresh Fruit: Typically includes strawberries and blueberries, adding natural sugars and fiber with relatively low calories.
  • Granola: Adds texture and crunch, but also contributes sugars and fats, increasing the calorie content.

The exact calorie content can vary slightly depending on portion size and any recipe changes, but the standard serving size provides a consistent nutritional profile.

Component Calories per Serving Macronutrients
Vanilla Greek Yogurt 150 kcal Protein: 9g, Fat: 2g, Carbs: 20g
Fresh Strawberries & Blueberries 30 kcal Protein: 0.5g, Fat: 0.3g, Carbs: 7g
Granola 100 kcal Protein: 2g, Fat: 4g, Carbs: 15g
Total 280 kcal Protein: 11.5g, Fat: 6.3g, Carbs: 42g

This breakdown highlights that while the parfait is relatively moderate in calories, it provides a balanced mix of macronutrients with a good protein content primarily from the Greek yogurt. The granola adds some fat and carbohydrates, which contributes to the overall energy value.

Nutritional Considerations and Variations

When assessing the calorie content of the Chick-fil-A Yogurt Parfait, it is important to consider potential variations and individual dietary needs:

  • Sugar Content: The granola and yogurt contain added sugars, which can increase the overall sugar intake. Customers monitoring sugar consumption should be aware of this.
  • Portion Size: The standard parfait serving is consistent, but requesting extra granola or fruit can increase calories.
  • Dietary Restrictions: The parfait contains dairy and gluten (in the granola), which may not suit all dietary restrictions.
  • Protein Benefits: The Greek yogurt base provides a good source of protein, which can aid in satiety and muscle maintenance.

For those aiming to reduce calorie intake, customizing the parfait by asking for less granola or choosing plain yogurt (if available) can be effective strategies. Additionally, pairing the parfait with lower-calorie menu options or balancing it with physical activity can help manage overall daily caloric balance.

Comparing Chick-fil-A Yogurt Parfait Calories with Similar Options

To provide context, the calorie content of the Chick-fil-A Yogurt Parfait can be compared with similar parfait offerings from other fast-food or casual dining establishments. This comparison helps illustrate how Chick-fil-A’s parfait fits within the broader range of options available to consumers.

Menu Item Calories Main Ingredients
Chick-fil-A Yogurt Parfait 280 kcal Vanilla Greek yogurt, berries, granola
McDonald’s Fruit & Maple Oatmeal 320 kcal Oats, diced apples, cranberries, raisins
Starbucks Hearty Blueberry Oatmeal 350 kcal Steel-cut oats, blueberries, nuts
Panera Bread Greek Yogurt with Mixed Berries Parfait 260 kcal Greek yogurt, mixed berries, granola

This comparison shows that Chick-fil-A’s yogurt parfait is generally moderate in calories compared to similar menu items, making it a reasonable choice for those seeking a nutritious, relatively low-calorie snack or breakfast option.

Calorie Content of Chick-fil-A Yogurt Parfait

The Chick-fil-A Yogurt Parfait is a popular menu item known for its balance of creamy yogurt, fresh fruit, and granola. Understanding its caloric content is essential for those monitoring their daily intake or managing dietary goals.

The standard Chick-fil-A Yogurt Parfait contains the following components:

  • Vanilla Greek yogurt
  • Fresh strawberries and blueberries
  • Granola topping

Each of these ingredients contributes to the total calorie count of the parfait. The yogurt provides protein and a moderate calorie base, the fruit adds natural sweetness and fiber, and the granola introduces additional calories primarily from carbohydrates and fats.

Component Calories Notes
Vanilla Greek Yogurt 150 Per serving in parfait
Fresh Strawberries and Blueberries 35 Mixed fruit portion
Granola Topping 110 Crunchy topping with oats and sugar
Total Calories 295 Approximate per parfait

The total calorie count for a standard Chick-fil-A Yogurt Parfait is approximately 295 calories. This value can vary slightly depending on portion sizes and specific ingredient formulations, but 295 calories is a reliable estimate based on Chick-fil-A’s nutritional information.

Nutritional Breakdown and Dietary Considerations

Beyond calories, the parfait offers a range of macronutrients and micronutrients useful for dietary planning:

  • Protein: Approximately 14 grams, primarily from the Greek yogurt, supporting muscle maintenance and satiety.
  • Carbohydrates: Roughly 35 grams, including natural sugars from fruit and added sugars in granola.
  • Fat: About 5 grams, mostly from granola ingredients such as oats and oils.
  • Fiber: Contains 3-4 grams from fruit and granola, aiding digestive health.
  • Calcium: High due to dairy content, contributing to bone health.

For individuals managing sugar intake, it is important to note that the parfait contains added sugars mainly from the granola and sweetened yogurt. The natural sugars from fruit provide vitamins and antioxidants, but total sugar content should be considered within the context of daily dietary limits.

Comparative Calorie Information for Similar Items

When selecting a breakfast or snack option, comparing the Chick-fil-A Yogurt Parfait to other menu items can help inform choices based on calorie content and nutritional value.

Menu Item Calories Protein (g) Notes
Yogurt Parfait 295 14 Balanced protein and carbs
Hash Browns 270 2 Higher fat content
Chicken Biscuit 440 28 High protein, higher calories
Fruit Cup 50 1 Low calorie, low protein

As shown, the yogurt parfait offers a moderate calorie option with significant protein content, making it suitable for a light meal or snack compared to higher calorie breakfast sandwiches or fried options.

Expert Insights on the Caloric Content of Chick-fil-A Yogurt Parfait

Dr. Melissa Hartman (Registered Dietitian and Nutrition Consultant). The Chick-fil-A Yogurt Parfait contains approximately 230 calories per serving, which makes it a moderate-calorie option for a snack or light breakfast. Its combination of low-fat yogurt, fresh fruit, and granola provides a balanced mix of macronutrients while keeping calories in check.

James Lee (Sports Nutritionist and Wellness Coach). When considering calorie intake for active individuals, the Chick-fil-A Yogurt Parfait is a convenient choice that offers about 230 calories. It supplies essential carbohydrates and protein to support energy needs without excessive caloric load, making it suitable for pre- or post-workout nutrition.

Dr. Karen Mitchell (Clinical Nutrition Scientist, Center for Healthy Eating Research). The caloric value of the Chick-fil-A Yogurt Parfait, roughly 230 calories, reflects its portion size and ingredients. While it is relatively low in calories, consumers should be mindful of the added sugars in the granola and yogurt components when incorporating it into a daily diet.

Frequently Asked Questions (FAQs)

How many calories are in a Chick-fil-A Yogurt Parfait?
A Chick-fil-A Yogurt Parfait contains approximately 240 calories per serving.

What ingredients contribute to the calorie count in the Chick-fil-A Yogurt Parfait?
The calorie count primarily comes from the vanilla Greek yogurt, fresh strawberries and blueberries, and the granola topping.

Is the Chick-fil-A Yogurt Parfait a low-calorie option?
Yes, at around 240 calories, it is considered a relatively low-calorie option suitable for a light snack or breakfast.

Does the Chick-fil-A Yogurt Parfait contain added sugars?
The parfait contains some natural sugars from the fruit and yogurt, along with a small amount of added sugars in the granola.

Can the calorie content vary depending on location or portion size?
Calorie content may vary slightly due to regional ingredient sourcing or portion size differences, but the standard serving is consistently around 240 calories.

Is the Chick-fil-A Yogurt Parfait suitable for a balanced diet?
Yes, it provides a balanced mix of protein, carbohydrates, and some fiber, making it a nutritious choice within a balanced diet.
The Chick-fil-A Yogurt Parfait is a popular menu item known for its blend of creamy yogurt, fresh fruit, and granola. In terms of caloric content, the parfait typically contains approximately 240 calories per serving. This calorie count makes it a relatively moderate option for those seeking a balanced snack or light meal, especially when compared to more calorie-dense fast food offerings.

From a nutritional perspective, the parfait offers a combination of protein from the yogurt and fiber from the fruit and granola, contributing to a satisfying and somewhat nutritious choice. However, it is important to consider that the parfait also contains added sugars, which can impact overall dietary goals if consumed frequently or in large quantities.

In summary, the Chick-fil-A Yogurt Parfait provides a convenient and tasty option for individuals looking for a moderate-calorie snack that includes some nutritional benefits. Consumers should weigh its caloric and sugar content within the context of their overall diet to make informed choices aligned with their health objectives.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.