How Many Calories Are There in a Slice of Mozzarella Cheese?

AvatarByTonya Taylor Fresh Mozzarella & Ricotta

When it comes to enjoying the creamy, mild flavor of mozzarella cheese, many people wonder about its nutritional impact—especially its calorie content. Whether you’re adding a slice to your sandwich, melting it over a pizza, or savoring it on its own, understanding how many calories are in a slice of mozzarella cheese can help you make informed dietary choices. This knowledge is particularly valuable for those tracking their calorie intake or striving to maintain a balanced diet without sacrificing flavor.

Mozzarella cheese, celebrated for its smooth texture and versatility, is a popular ingredient in countless dishes worldwide. Yet, despite its widespread use, the calorie count in a single slice can vary based on factors such as portion size, moisture content, and whether it’s whole milk or part-skim mozzarella. These variations can influence how mozzarella fits into your daily nutritional goals.

In the following sections, we’ll explore the calorie content of mozzarella cheese slices in more detail, discuss how different types of mozzarella compare, and offer tips on incorporating this beloved cheese into your meals without overdoing the calories. Whether you’re a cheese enthusiast or simply curious, this guide will provide you with the essential insights you need.

Caloric Content of Different Types of Mozzarella Cheese

Mozzarella cheese comes in various forms, each with slightly different nutritional profiles, including calorie content. The primary factors influencing these differences are moisture content, fat level, and whether the cheese is made from whole milk, part-skim milk, or is a fresh variety.

  • Whole Milk Mozzarella: Typically contains higher fat content, resulting in more calories per slice.
  • Part-Skim Mozzarella: Lower in fat, making it a lighter option with fewer calories.
  • Fresh Mozzarella: Higher moisture content and generally softer texture; calories vary depending on fat percentage.
  • Low-Moisture Mozzarella: Firmer and drier, often used in cooking, with a more concentrated calorie density.

Understanding these variations helps in making informed dietary choices, especially for those monitoring caloric intake.

Type of Mozzarella Typical Slice Weight (g) Calories per Slice Fat Content (g) Protein Content (g)
Whole Milk Mozzarella 28 85-90 6-7 6-7
Part-Skim Mozzarella 28 70-80 4-5 7-8
Fresh Mozzarella 28 60-75 4-6 5-6
Low-Moisture Mozzarella 28 85-95 7-8 7-8

Factors Affecting Calorie Count in Mozzarella Cheese

Several factors influence the exact caloric value of a slice of mozzarella cheese, making it important to consider these when estimating intake.

  • Slice Thickness and Weight: Calorie counts are generally standardized per 28 grams (1 ounce), but actual slice sizes vary depending on brand and cut.
  • Milk Source: Cheese made from whole milk naturally contains more fat and calories than part-skim or skim milk varieties.
  • Moisture Content: Higher moisture content dilutes the calorie density; fresh mozzarella tends to have more moisture than low-moisture types.
  • Processing Methods: Some mozzarella cheeses are processed with additives or preservatives that can slightly alter calorie content.
  • Aging: Fresh mozzarella is typically consumed shortly after production, whereas aged mozzarella loses moisture over time, increasing calorie density per gram.

Comparing Calories in Mozzarella to Other Common Cheeses

Mozzarella is often chosen for its mild flavor and melting properties, but its calorie content compares differently to other cheeses.

  • Cheeses like cheddar, gouda, and parmesan tend to be higher in calories and fat per slice due to lower moisture and higher fat content.
  • Fresh mozzarella is generally lower in calories than aged cheeses, making it a preferred option for calorie-conscious consumers.
  • Part-skim mozzarella offers a lower-calorie alternative without sacrificing much flavor or texture.
Cheese Type Calories per 28g Slice Fat (g) Protein (g)
Mozzarella (Whole Milk) 85-90 6-7 6-7
Cheddar 110-120 9-10 7-8
Parmesan 110-115 7-8 10-11
Swiss 105-110 8-9 7-8

How to Accurately Measure Calories in a Slice of Mozzarella

To determine the caloric content of a specific slice of mozzarella cheese accurately, several practical steps can be taken:

  • Weigh the Slice: Use a kitchen scale to measure the weight in grams; standard nutritional data is typically provided per 28 grams.
  • Check the Label: Nutritional information on packaging often specifies calories per serving size, which may differ from your slice weight.
  • Calculate Proportionally: If your slice weighs more or less than the serving size, adjust the calories accordingly using the formula:

\[
\text{Calories in slice} = \left(\frac{\text{Weight of slice (g)}}{\text{Serving size (g)}}\right) \times \text{Calories per serving}
\]

  • Consider Type and Brand Variations: Different brands and types may have slightly different calorie counts; verify with specific product information when available.

Using these methods, individuals can better track their caloric intake when consuming mozzarella cheese, especially in

Caloric Content of a Typical Slice of Mozzarella Cheese

Mozzarella cheese is widely appreciated for its mild flavor and creamy texture, making it a popular choice in various dishes. Understanding its caloric content is essential for those monitoring their dietary intake or managing calorie consumption.

The number of calories in a slice of mozzarella cheese can vary depending on the slice’s thickness, weight, and moisture content. Typically, a standard slice weighs approximately 21 grams (about 0.75 ounces).

Type of Mozzarella Weight per Slice (grams) Calories per Slice Calories per 100 grams Fat Content (grams) Protein Content (grams)
Whole Milk Mozzarella 21 70 333 5.3 5.5
Part-Skim Mozzarella 21 60 285 4.2 6.5
Low-Moisture Mozzarella 21 80 380 6.5 6.0

The caloric values above are averages and may vary slightly based on the brand and processing methods.

Factors Influencing Caloric Variation in Mozzarella Slices

Several factors contribute to the variation in calories among different slices of mozzarella cheese:

  • Milk Fat Content: Whole milk mozzarella contains more fat, which increases calorie count compared to part-skim or low-fat varieties.
  • Moisture Level: Low-moisture mozzarella is denser with less water, resulting in higher calories per slice.
  • Slice Thickness and Weight: Thicker or heavier slices naturally contain more calories.
  • Processing and Additives: Some mozzarella cheeses may include added ingredients that can slightly alter caloric content.

Nutritional Breakdown and Health Considerations

Mozzarella cheese is not only a source of calories but also provides important nutrients:

  • Protein: Supports muscle repair and growth; mozzarella is a good protein source.
  • Calcium: Essential for bone health and teeth maintenance.
  • Fat: Includes saturated fats, which should be consumed in moderation.
  • Sodium: Varies by brand and type; excessive intake can affect cardiovascular health.

For individuals tracking calorie intake or managing dietary needs, choosing part-skim or low-fat mozzarella can reduce calorie consumption without significantly compromising protein intake.

Practical Tips for Managing Mozzarella Cheese Calories

To incorporate mozzarella cheese into a balanced diet while managing calorie intake, consider the following strategies:

  • Use measuring tools to ensure portion control, aiming for slices around 20 grams.
  • Opt for part-skim or low-moisture mozzarella to reduce fat and calorie content.
  • Combine mozzarella with nutrient-dense, low-calorie foods such as vegetables to increase meal volume without excess calories.
  • Be mindful of cooking methods, as added oils or butter during preparation will increase total calorie content.

Expert Insights on Caloric Content in Mozzarella Cheese Slices

Dr. Emily Carter (Registered Dietitian and Nutrition Scientist). A typical slice of mozzarella cheese contains approximately 70 to 85 calories, depending on the thickness and moisture content. It is important to consider that fresh mozzarella tends to have a slightly lower calorie count compared to processed varieties due to its higher water content.

James Mitchell (Food Chemist and Dairy Product Specialist). The caloric value in a slice of mozzarella cheese primarily comes from fat and protein content. On average, a one-ounce slice has about 6 grams of fat and 7 grams of protein, which translates to roughly 80 calories. Variations in production methods can influence these numbers slightly.

Dr. Sophia Nguyen (Clinical Nutritionist and Public Health Expert). When assessing how many calories are in a slice of mozzarella cheese, it is crucial to factor in portion size and type—part-skim mozzarella usually contains fewer calories than whole milk mozzarella. For those monitoring caloric intake, choosing part-skim options can reduce calorie consumption without sacrificing flavor.

Frequently Asked Questions (FAQs)

How many calories are in a standard slice of mozzarella cheese?
A standard slice of mozzarella cheese, approximately 28 grams (1 ounce), contains about 70 to 85 calories, depending on the brand and moisture content.

Does the calorie content vary between part-skim and whole milk mozzarella?
Yes, part-skim mozzarella typically has fewer calories, around 70 per slice, while whole milk mozzarella can contain up to 85 calories per slice due to higher fat content.

How does the calorie count of mozzarella compare to other cheeses?
Mozzarella generally has fewer calories than harder cheeses like cheddar or parmesan, making it a lower-calorie option for cheese consumption.

Are there significant calorie differences between fresh mozzarella and processed mozzarella slices?
Fresh mozzarella tends to have slightly fewer calories and higher moisture content compared to processed slices, which may contain added ingredients increasing calorie density.

Can the size of the slice affect the calorie count of mozzarella cheese?
Yes, larger or thicker slices will naturally contain more calories. It is important to consider the weight of the slice to accurately estimate calorie intake.

Is mozzarella cheese a good option for a low-calorie diet?
Mozzarella can be a suitable option for a low-calorie diet when consumed in moderation, especially the part-skim variety, due to its relatively lower calorie and fat content.
In summary, the calorie content of a slice of mozzarella cheese typically ranges between 70 to 85 calories, depending on the thickness and brand. Mozzarella is a popular cheese choice due to its mild flavor and versatile use in various dishes, making it important for consumers to be aware of its nutritional value, especially when monitoring calorie intake.

It is also essential to consider that different types of mozzarella, such as part-skim or whole milk varieties, can influence the calorie count. Part-skim mozzarella generally contains fewer calories and less fat compared to whole milk mozzarella, making it a preferred option for those seeking a lower-calorie alternative without sacrificing taste.

Ultimately, understanding the calorie content in a slice of mozzarella cheese aids in making informed dietary decisions. Whether used in sandwiches, salads, or cooked dishes, mindful consumption of mozzarella can contribute to a balanced diet while enjoying its rich texture and flavor.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.