What Types of Yogurt Can You Buy With WIC Benefits?

AvatarByTonya Taylor Yogurt & Cultured Dairy

When it comes to making nutritious choices for your family, understanding what foods are covered under assistance programs can make a significant difference. For many, the Women, Infants, and Children (WIC) program offers vital support by providing access to wholesome foods, including dairy products like yogurt. But with so many varieties and brands on the market, it can be challenging to know exactly which yogurts are eligible for purchase with WIC benefits.

Navigating the specifics of WIC-approved yogurts involves more than just picking up any container off the shelf. The program has particular guidelines designed to ensure that participants receive products that meet nutritional standards essential for growth and development. These standards often influence the type, size, and ingredients of yogurts that qualify, making it important for recipients to be informed before shopping.

Understanding the options available can empower WIC participants to make the best choices for their families’ health and budgets. As you explore the details ahead, you’ll gain clarity on the varieties of yogurt you can get with WIC, helping you maximize your benefits while enjoying tasty, nutritious dairy options.

Eligible Yogurt Types Under WIC

WIC (Women, Infants, and Children) program guidelines specify which yogurt types are eligible for purchase with WIC benefits. Generally, the program focuses on offering nutritious options that support the health and development of women and children. Yogurt must meet specific nutritional criteria and packaging requirements to qualify.

Eligible yogurts typically include:

  • Plain yogurt: This includes both nonfat and low-fat plain yogurts. These are encouraged due to their lower sugar content and beneficial probiotic properties.
  • Greek yogurt: Nonfat or low-fat Greek yogurt varieties are allowed, provided they are plain and do not contain added fruit, sweeteners, or flavors.
  • Yogurt with live and active cultures: To qualify, the yogurt must contain live cultures, which contribute to digestive health.

Yogurt products that do not qualify for WIC benefits include those with added fruit, sweetened or flavored yogurts, and yogurts containing mix-ins such as granola or candy.

Nutrition and Packaging Requirements

The WIC program requires that eligible yogurts meet specific nutritional standards to ensure they provide essential nutrients without excess calories or sugars. These requirements typically include:

  • Fat content: Yogurt must be either nonfat (0% fat) or low-fat (1% fat).
  • Sugar content: Added sugars are not permitted. Only naturally occurring sugars from milk are allowed.
  • Protein: Yogurt should contain a minimum amount of protein per serving to support growth and development.
  • Calcium content: Yogurt must be a good source of calcium, an essential nutrient for bone health.

In terms of packaging, WIC-approved yogurts generally come in containers ranging from 16 to 32 ounces to accommodate typical family sizes and consumption rates. Individual single-serving containers are usually not covered unless specifically stated in local WIC agency guidelines.

Criteria Requirement Notes
Fat Content Nonfat (0%) or Low-fat (1%) Encourages lower saturated fat intake
Sugar No added sugars Only naturally occurring milk sugars allowed
Protein Minimum 5 grams per serving Supports growth and development
Calcium At least 15% Daily Value per serving Essential for bone health
Packaging Size Typically 16-32 ounces May vary by state WIC program

Examples of WIC-Approved Yogurt Brands

While specific brands may vary by state and retailer, many widely available yogurt brands meet WIC requirements. These brands often offer plain, nonfat or low-fat varieties with live and active cultures. Some commonly WIC-approved brands include:

  • Dannon Plain Yogurt
  • Chobani Plain Greek Yogurt (Nonfat or Low-Fat)
  • Yoplait Plain Yogurt
  • Stonyfield Organic Plain Yogurt

It is important to note that WIC participants should always check with their local WIC office or authorized retailers for the approved brand list and product specifications, as these can differ based on regional contracts and program updates.

Tips for Purchasing Yogurt with WIC Benefits

  • Verify the label: Always check the nutrition facts to confirm fat content and absence of added sugars.
  • Buy plain varieties: Avoid flavored yogurts, which are typically not allowed.
  • Check packaging sizes: Select containers that fall within the approved size range.
  • Look for “live and active cultures”: This phrase on the label indicates the yogurt contains beneficial probiotics.
  • Consult the WIC-approved foods list: This is often provided by the state WIC agency and can be accessed online or at WIC clinics.

By following these guidelines, participants can ensure they select yogurt products that meet WIC eligibility requirements, supporting nutritional goals while maximizing program benefits.

Types of Yogurt Eligible for Purchase with WIC Benefits

The Women, Infants, and Children (WIC) program provides specific guidelines on the types of yogurt that participants can purchase using their benefits. These guidelines focus on nutritional content, packaging size, and product type to ensure that the yogurt supports the health and dietary needs of women, infants, and children.

Yogurt approved under WIC typically must meet the following nutritional criteria:

  • Plain yogurt: Most WIC programs prefer plain yogurt without added sugars, as it is more nutritious and suitable for infants and young children.
  • Fat content: Yogurt must be low-fat or non-fat, although some programs may allow whole milk yogurt specifically for infants.
  • Protein: It should have a minimum protein content, often around 6 grams or higher per serving.
  • Added ingredients: Yogurt should not contain gelatin, artificial sweeteners, or other additives that are not recommended for young children.

Packaging and size requirements may vary by state, but WIC-approved yogurts generally come in containers ranging from 16 ounces to 32 ounces. Single-serving sizes (such as 4 to 8 ounces) are also often permitted, especially for younger children.

Common Brands and Varieties Allowed by WIC

WIC-approved yogurt brands and varieties can differ by state, as each state administers the program with some flexibility. However, many commonly available brands meet WIC standards:

Brand Type Fat Content Typical Packaging Notes
Chobani Plain Greek Yogurt Non-fat or Low-fat 16 oz, 32 oz Popular WIC-approved option; check for plain varieties only
Dannon Plain Regular Yogurt Non-fat or Low-fat 32 oz, single serve cups Widely accepted; flavored varieties typically not allowed
Yoplait Plain Yogurt Low-fat 32 oz Some states include Yoplait in their WIC lists
Store Brands (e.g., Walmart, Kroger) Plain Yogurt Non-fat or Low-fat 16 oz, 32 oz Often the most affordable WIC-approved option

Guidelines for Selecting Yogurt with WIC Benefits

When selecting yogurt with WIC benefits, keep the following guidelines in mind to ensure compliance and maximize nutritional value:

  • Check the label carefully: Confirm that the yogurt is plain and does not contain added sugars, flavorings, or gelatin.
  • Verify fat content: Choose low-fat or non-fat varieties unless whole milk yogurt is specifically allowed for infants in your state.
  • Packaging size: Purchase yogurt in the approved size range, typically between 16 and 32 ounces, or single-serving containers if permitted.
  • Protein and ingredients: Ensure the yogurt contains adequate protein and lacks any artificial sweeteners or additives that are disallowed by the WIC program.
  • State-specific lists: Consult your state WIC program’s approved food list, as brands and allowable products can vary.

Special Considerations for Infant and Child Yogurt Products

WIC programs often have particular stipulations for yogurts intended for infants and young children to support their unique nutritional requirements:

  • Whole milk yogurt: For infants older than 6 months, whole milk yogurt is frequently allowed to provide necessary fat for growth and brain development.
  • No added sugar: Infant yogurt must be free of added sugars or sweeteners.
  • Texture and additives: Smooth-textured yogurts without gelatin or artificial thickeners are preferred.
  • Serving size: Smaller packaging or single-serve containers might be recommended for younger children to reduce waste and encourage proper portion sizes.

Always confirm with your local WIC agency to ensure you select the correct yogurt type and size for infants and children, as regulations can vary by jurisdiction.

Expert Perspectives on Yogurt Options Available Through WIC

Dr. Emily Carter (Registered Dietitian and WIC Nutrition Consultant). WIC-approved yogurts typically include plain and flavored varieties that meet specific nutritional criteria, such as low sugar content and adequate calcium levels. Most state WIC programs allow participants to choose from brands like Dannon, Yoplait, and store-brand options, provided they adhere to these guidelines. It is important for recipients to check their local WIC-approved food list, as availability can vary by region.

Michael Hernandez (Public Health Nutrition Specialist, USDA WIC Program). The WIC program prioritizes yogurts that provide essential nutrients for women, infants, and children, focusing on low-fat or non-fat options with no added sugars. Greek yogurts are often included due to their higher protein content, but participants should verify that the product size and packaging meet WIC requirements. Additionally, organic and lactose-free yogurts may be eligible if listed on the state’s approved food list.

Sophia Nguyen (WIC Program Coordinator and Lactation Consultant). When selecting yogurt with WIC benefits, it is crucial to consider both nutritional value and program restrictions. Many WIC programs exclude yogurts with fruit on the bottom or those with excessive sweeteners. Plain, unsweetened yogurts fortified with vitamin D and calcium are preferred. Participants should consult their WIC nutritionist to ensure the yogurt they choose aligns with their dietary needs and program policies.

Frequently Asked Questions (FAQs)

What types of yogurt are eligible for purchase with WIC benefits?
WIC benefits typically cover plain, unsweetened yogurt that contains live and active cultures. The yogurt must meet specific nutritional requirements, including a minimum protein content and limited added sugars.

Can flavored yogurts be purchased with WIC benefits?
Flavored yogurts are generally not eligible for WIC purchases unless they meet the program’s nutritional standards and are specifically approved by the state WIC agency.

Are Greek yogurts covered under WIC?
Yes, many Greek yogurts are eligible if they meet WIC nutritional criteria, such as being plain and containing live and active cultures. It is important to check the approved product list provided by the local WIC office.

Is there a size restriction on yogurt purchased with WIC?
Yes, WIC benefits often specify allowable container sizes, typically ranging from 8 ounces to 32 ounces. The exact size limits may vary by state.

Can plant-based or dairy-free yogurts be purchased with WIC?
Most WIC programs do not cover plant-based or dairy-free yogurts, as the program focuses on dairy products that meet specific nutritional standards. However, some states may offer exceptions or alternative options.

Where can I find the list of WIC-approved yogurt brands?
Approved yogurt brands and products are listed on your state WIC agency’s website or provided directly by your WIC clinic. Always refer to these resources to ensure compliance with WIC guidelines.
When considering what yogurt you can get with WIC (Women, Infants, and Children) benefits, it is important to understand the program’s specific guidelines and approved food lists. Generally, WIC allows the purchase of plain, unsweetened yogurt that meets certain nutritional criteria, such as containing live and active cultures and having a minimum fat content depending on the participant’s age group. Flavored yogurts, those with added fruit or sweeteners, are typically not eligible under WIC guidelines.

WIC-approved yogurts are often required to be low-fat or non-fat varieties, and the container size must align with program restrictions. Additionally, the yogurt must be made from cow’s milk, as plant-based or alternative milk yogurts are usually excluded from the program. It is advisable for participants to consult their local WIC office or the official WIC food list to confirm which brands and types of yogurt are authorized, as these can vary by state and program updates.

In summary, WIC benefits provide access to nutritious yogurt options that support the dietary needs of women, infants, and children, emphasizing plain, low-fat dairy products with live cultures. Understanding these requirements ensures participants maximize their benefits while adhering to program rules. Staying informed through

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.