How Many Calories Are in One Slice of Provolone Cheese?

AvatarByTonya Taylor Nutrition & Health

When it comes to making mindful food choices, understanding the nutritional content of everyday ingredients is essential. Provolone cheese, a popular and flavorful addition to sandwiches, salads, and various dishes, often raises questions about its calorie content. Whether you’re counting calories, managing your diet, or simply curious about what you’re eating, knowing how many calories are in one slice of provolone cheese can help you make informed decisions.

Cheese, in general, is known for being rich in taste and nutrients, but it can also be calorie-dense. Provolone stands out for its smooth texture and mild, slightly tangy flavor, making it a favorite in many kitchens. However, the calorie count can vary depending on factors such as slice thickness and brand. Understanding these nuances is key to balancing enjoyment with nutritional awareness.

In the following sections, we’ll explore the calorie content of provolone cheese slices and discuss how this fits into a balanced diet. Whether you’re a cheese lover or someone keeping a close eye on your intake, this overview will provide valuable insights to guide your choices.

Caloric Content of One Slice of Provolone Cheese

The caloric content of one slice of provolone cheese typically ranges between 70 to 100 calories, depending on the thickness of the slice and the specific brand or preparation method. On average, a standard slice weighing about 28 grams (1 ounce) contains approximately 90 calories. This value can fluctuate slightly due to factors such as moisture content and fat levels.

Provolone is a semi-hard cheese made from cow’s milk, and its calorie content is primarily derived from fat and protein. The cheese’s fat content usually ranges from 18% to 24%, contributing significantly to its overall calorie count. Variations such as low-fat or reduced-fat provolone slices will have fewer calories compared to their full-fat counterparts.

Nutritional Breakdown of One Slice of Provolone Cheese

Understanding the nutritional components can help in making informed dietary choices, especially for those monitoring caloric intake or macronutrient distribution. Below is a typical nutritional profile for one slice (28 grams) of provolone cheese:

Nutrient Amount per Slice (28g) % Daily Value*
Calories 90 kcal 5%
Total Fat 7 g 11%
Saturated Fat 4.5 g 23%
Cholesterol 25 mg 8%
Sodium 210 mg 9%
Protein 7 g 14%
Carbohydrates 0 g 0%
Calcium 200 mg 20%

*Percent Daily Values are based on a 2,000 calorie diet.

Factors Affecting Calorie Count in Provolone Cheese

Several factors influence the exact calorie content of a slice of provolone cheese:

  • Slice Thickness and Weight: Thicker slices naturally contain more cheese and therefore more calories. Always check the weight of the slice for an accurate calorie estimate.
  • Fat Content Variability: Some provolone cheeses are made with reduced-fat milk, lowering the calorie count. Full-fat varieties have higher fat and calorie content.
  • Aging Process: Aged provolone has lower moisture content, which concentrates fats and proteins, potentially increasing calories per gram compared to fresh provolone.
  • Brand Formulation: Different manufacturers may add ingredients or use different milk sources, slightly altering nutritional content.

Comparison With Other Common Cheese Slices

For context, comparing provolone with other popular cheese slices highlights its caloric positioning:

Cheese Type Calories per 28g Slice Fat (g) Protein (g)
Provolone 90 7 7
Cheddar 113 9 7
Swiss 106 8 8
American 105 9 6
Mozzarella (part-skim) 72 4.5 7

Provolone is relatively moderate in calories compared to sharper cheeses like cheddar. It offers a good balance of fat and protein, making it a versatile choice for sandwiches, melts, and snacks without excessive calorie load.

Practical Tips for Calorie Management with Provolone Cheese

When incorporating provolone cheese into a diet, consider the following points to manage calorie intake effectively:

  • Measure slices by weight when possible, as size variations can lead to unintentional calorie increases.
  • Opt for reduced-fat or light provolone varieties if aiming to lower calorie and fat consumption.
  • Combine provolone with nutrient-rich, low-calorie foods such as vegetables to create balanced meals.
  • Use provolone as a flavorful accent rather than the main ingredient to control overall caloric density.
  • Be mindful of portion sizes when using provolone in recipes or as a topping.

These practices help maintain dietary goals while enjoying the distinctive taste and texture that provolone cheese offers.

Caloric Content of One Slice of Provolone Cheese

The calorie count in one slice of provolone cheese can vary slightly depending on the brand, thickness of the slice, and whether it is whole milk or part-skim provolone. However, a typical slice generally weighs around 21 grams (approximately 0.75 ounces).

On average, one slice of provolone cheese contains approximately 70 to 100 calories. This range accounts for variations in moisture content, fat levels, and processing methods.

Type of Provolone Slice Weight (grams) Approximate Calories per Slice Fat Content (grams) Protein Content (grams)
Whole Milk Provolone 21 90 – 100 7 – 8 6 – 7
Part-Skim Provolone 21 70 – 80 5 – 6 7 – 8

Factors Influencing Caloric Variations in Provolone Slices

Several factors affect the calorie content of provolone cheese slices, including:

  • Milk Fat Percentage: Whole milk provolone contains more fat, increasing calorie content compared to part-skim or reduced-fat varieties.
  • Slice Thickness: Thicker slices naturally contain more cheese and therefore more calories.
  • Moisture Content: Provolone with higher moisture content tends to have slightly fewer calories by weight due to the water content diluting the nutrient density.
  • Processing Method: Some processed provolone varieties may have added ingredients or emulsifiers that can alter the caloric value.

Macronutrient Breakdown and Nutritional Benefits

Provolone cheese is not only a source of calories but also provides important macronutrients and micronutrients, making it a nutrient-dense food choice when consumed in moderation.

Nutrient Amount per Slice (21g) Percentage of Daily Value*
Calories 80 – 100 kcal 4-5%
Total Fat 5 – 8 g 7-12%
Saturated Fat 3 – 5 g 15-25%
Protein 6 – 8 g 12-16%
Calcium 150 – 200 mg 15-20%

*Percent daily values are based on a 2,000-calorie diet.

Provolone cheese is a good source of high-quality protein, important for muscle maintenance and repair. It also provides a significant amount of calcium, which supports bone health. However, due to its saturated fat content, portion control is recommended for individuals managing cardiovascular health.

Expert Insights on Caloric Content in Provolone Cheese Slices

Dr. Emily Carter (Registered Dietitian and Nutrition Scientist). One slice of provolone cheese typically contains around 70 to 100 calories, depending on the thickness and brand. This makes it a moderate-calorie option for those monitoring their intake, especially when used in sandwiches or snacks. Its calorie density is influenced primarily by its fat content, which is relatively high compared to many other cheeses.

Michael Thompson (Food Chemist and Dairy Product Specialist). The caloric value of a single slice of provolone cheese is generally consistent due to standardized production methods. On average, a 28-gram slice provides approximately 90 calories, with variations arising from moisture content and aging processes. Understanding these factors helps consumers make informed dietary choices.

Linda Nguyen (Clinical Nutritionist and Cheese Connoisseur). When considering how many calories are in one slice of provolone cheese, it is important to recognize portion control. A standard slice weighs about one ounce and contains roughly 100 calories. For individuals tracking macros or calories, this information is crucial, as provolone offers a good balance of protein and fat, contributing to satiety.

Frequently Asked Questions (FAQs)

How many calories are in one slice of provolone cheese?
One slice of provolone cheese typically contains around 70 to 100 calories, depending on the thickness and brand.

Does the calorie content vary between different types of provolone cheese?
Yes, calorie content can vary slightly between smoked, aged, or fresh provolone due to differences in fat and moisture levels.

How does provolone cheese compare calorie-wise to other cheeses?
Provolone cheese generally has a moderate calorie count, similar to mozzarella, but lower than high-fat cheeses like cheddar or gouda.

Is provolone cheese a good option for a low-calorie diet?
Provolone can be included in a low-calorie diet if consumed in moderation and balanced with other nutrient-dense foods.

What factors influence the calorie count in a slice of provolone cheese?
Calorie count depends on slice thickness, cheese fat content, and whether the cheese is processed or natural.

Can the calorie content of provolone cheese affect weight management?
Yes, consuming provolone cheese in appropriate portions can fit into a weight management plan, but excessive intake may contribute to calorie surplus.
One slice of provolone cheese typically contains around 70 to 100 calories, depending on the thickness and brand. This calorie count makes it a moderately energy-dense food, suitable for adding flavor and protein to meals without excessively increasing caloric intake. The variation in calories is influenced by factors such as fat content and slice size, which consumers should consider when managing their diet.

In addition to calories, provolone cheese offers valuable nutrients including protein, calcium, and vitamin B12, contributing to a balanced diet. However, it is also relatively high in saturated fat and sodium, so moderation is advised for individuals monitoring heart health or sodium intake. Understanding the nutritional profile of provolone cheese can help consumers make informed choices aligned with their dietary goals.

Overall, incorporating one slice of provolone cheese into meals can enhance taste and provide essential nutrients, but attention to portion size and frequency is important. Being mindful of the calorie content and nutritional composition supports maintaining a healthy and balanced diet while enjoying this flavorful cheese variety.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.