What Types of Yogurt Can I Get on WIC?

AvatarByTonya Taylor Dairy Recipes & Swaps

When it comes to making nutritious choices for your family, yogurt is often a go-to option—rich in protein, calcium, and probiotics that support a healthy lifestyle. For families participating in the Women, Infants, and Children (WIC) program, understanding which types of yogurt are eligible can make a significant difference in both budget and nutrition. Navigating the WIC-approved yogurt options ensures you maximize the benefits of your benefits while providing wholesome foods for your loved ones.

WIC guidelines are designed to promote healthy eating habits, especially for pregnant women, new mothers, and young children. However, not all yogurts are created equal in the eyes of the program. Factors such as fat content, added sugars, and packaging size can influence whether a particular yogurt qualifies for WIC purchase. Knowing these parameters helps participants make informed decisions quickly and confidently at the grocery store.

This article will explore the essentials of WIC-approved yogurt, highlighting what to look for and what to avoid. Whether you’re new to WIC or simply want to refresh your knowledge, understanding these details will empower you to choose yogurts that align with both your family’s nutritional needs and program requirements. Stay tuned to discover how to make the most of your WIC benefits when selecting yogurt.

Eligible Yogurt Types on WIC

The Women, Infants, and Children (WIC) program provides nutritional support by allowing participants to purchase specific types of yogurt that meet certain nutritional guidelines. Generally, WIC-approved yogurts must be plain or flavored, meet sugar content limits, and contain essential nutrients beneficial for women and children.

Eligible yogurts typically include:

  • Plain yogurt: This can be whole milk or low-fat varieties, often preferred for infants transitioning to solid foods.
  • Flavored yogurt: Some flavored yogurts qualify, provided their added sugar content does not exceed the WIC program’s limit.
  • Greek yogurt: Many WIC programs accept Greek yogurt, especially if it is plain or low in added sugars.
  • Yogurt drinks: Certain yogurt beverages may be approved depending on their sugar content and nutrient profile.

Yogurts that are excluded generally contain artificial sweeteners, excessive added sugars, or non-dairy alternatives unless specified by the state WIC agency. It is important to consult your local WIC office for the approved product list as allowable items can vary by state.

WIC Yogurt Nutritional Requirements

The WIC program sets specific nutritional standards for yogurt to ensure it supports the dietary needs of women and children. These requirements help maintain a balance of essential nutrients while limiting unhealthy ingredients.

Key nutritional criteria for WIC-approved yogurts include:

  • Fat content: Yogurt must be either whole fat or low fat (1% or 2% fat), as specified by the WIC state agency. Infants typically receive whole milk yogurt.
  • Sugar limits: Added sugars must be below a certain threshold, often no more than 23 grams per 8-ounce serving, to reduce excessive sugar intake.
  • Protein: Yogurt should contain a minimum amount of protein to support growth and development.
  • Calcium: Yogurt must provide a significant source of calcium, essential for bone health.
Nutrient WIC Requirement Notes
Fat Content Whole milk or 1-2% low-fat Depends on participant age and state guidelines
Added Sugars ≤ 23 grams per 8 oz serving Limits flavored yogurt options
Protein Minimum 6 grams per serving Supports growth and satiety
Calcium At least 200 mg per serving Supports bone development

How to Identify WIC-Approved Yogurt in Stores

Participants can recognize eligible yogurts by checking product labels and using resources provided by the WIC program. Most WIC agencies supply a list of approved brands and products, which can be accessed online or through local offices.

When selecting yogurt:

  • Check the Nutrition Facts label: Verify fat content, sugar levels, protein, and calcium amounts.
  • Look for WIC shelf tags: Many stores mark approved products with a WIC logo or tag for easier identification.
  • Consult the WIC-approved food list: These lists are updated regularly to reflect current eligible products.
  • Ask store staff or WIC representatives: They can provide guidance on approved yogurt brands or varieties.

By paying close attention to these details, participants can ensure they purchase yogurts that align with their WIC benefits and nutritional goals.

Common WIC Yogurt Brands and Varieties

While approved yogurt options may vary regionally, many national brands offer WIC-eligible products. Below are examples of commonly approved brands and their typical qualifying varieties:

  • Dannon: Plain and some low-sugar flavored yogurts, including Greek yogurt options.
  • Yoplait: Certain low-fat and reduced-sugar yogurts, often plain or lightly flavored.
  • Chobani: Plain Greek yogurt and select low-sugar flavored types.
  • Stonyfield Organic: Plain whole milk and low-fat yogurts with limited added sugars.

Participants should always confirm brand eligibility with their local WIC office due to frequent updates.

Tips for Maximizing Yogurt Benefits on WIC

To get the most nutritional value from WIC yogurt benefits, consider the following:

  • Combine yogurt with fresh fruit or whole grains for a balanced snack.
  • Choose plain yogurt when possible to avoid excess sugars and add your own natural sweeteners like honey or fruit.
  • Use yogurt as a healthy substitute for sour cream or mayonnaise in recipes.
  • Store yogurt properly to maintain freshness and nutrient quality.
  • Explore cooking with yogurt in smoothies, dressings, or baked goods to diversify intake.

By selecting WIC-approved yogurts that meet nutritional standards and incorporating them thoughtfully into meals, participants can support their health and that of their families effectively.

Eligible Yogurt Types on WIC

The Women, Infants, and Children (WIC) program provides specific guidelines on the types of yogurt that are eligible for purchase using WIC benefits. These guidelines ensure that participants receive nutritious options that meet dietary standards appropriate for women and children.

To qualify as WIC-eligible, yogurt must meet the following criteria:

  • Plain or Unsweetened Varieties: Many WIC programs prioritize plain yogurt without added sugars to promote healthier dietary habits.
  • Fat Content: Typically, low-fat (1%) or non-fat yogurt is approved. Whole milk yogurts are generally not included, except for infants or specific program allowances.
  • Fortification: Yogurts fortified with vitamin D and calcium are preferred, as these nutrients support bone health.
  • Packaging Size: Yogurt sold in containers of a certain minimum size (usually 32 ounces or larger) is often required to qualify.
  • Type of Milk Used: Cow’s milk yogurt is standard; however, some WIC programs may allow goat milk yogurt if it meets other nutritional criteria.

Sweetened, flavored, or fruit-added yogurts are generally not approved due to added sugars unless the local WIC agency has specific provisions permitting certain flavored yogurts with low sugar content.

Common Yogurt Brands and Products Approved by WIC

WIC-approved yogurt brands can vary by state and local agency, but many programs accept widely available brands meeting the nutritional guidelines. Below is a table summarizing popular yogurt brands and their eligibility status:

Brand Eligible Product Type Common Restrictions
Chobani Plain Non-Fat or Low-Fat Yogurt (32 oz or larger) Flavored varieties typically not eligible
Dannon Plain Low-Fat or Non-Fat Yogurt Fruit-on-the-bottom or flavored yogurts often excluded
Yoplait Plain Low-Fat Yogurt Flavored and Greek varieties may not qualify
Store Brands (e.g., Walmart, Kroger) Plain, Non-Fat or Low-Fat Yogurt in approved sizes Varies by store and local WIC agency
Stonyfield Organic Plain Low-Fat Yogurt (check local WIC approval) Flavored and organic varieties may be restricted

It is essential to check with your local WIC office or their website for specific brand and product approvals, as these can differ by state and even by county.

Understanding WIC Yogurt Benefit Amounts and Redemption

WIC participants receive a specified quantity of yogurt per month, depending on the participant category (e.g., pregnant women, breastfeeding women, children). The quantity is standardized to ensure adequate nutritional support.

Typical yogurt benefit quantities include:

  • Children (1–5 years): Approximately 32 to 64 ounces per month.
  • Pregnant and postpartum women: Benefits may vary but often include 32 ounces monthly.
  • Breastfeeding women: Some programs allocate a higher amount due to increased nutritional needs.

Participants should note the following when redeeming yogurt benefits:

  • Yogurt must be purchased in the approved quantity and container size specified by the WIC voucher or EBT system.
  • Partial containers or smaller sizes than allowed will not be accepted.
  • Check expiration dates carefully to ensure the yogurt is fresh at the time of purchase.
  • Receipts and purchase records may be required for verification purposes.

Additional Considerations for Special Dietary Needs

Some WIC participants may have allergies, intolerances, or preferences that affect yogurt selection:

  • Lactose Intolerance: Most WIC programs do not cover lactose-free yogurt varieties, but participants should consult their local WIC office for possible accommodations.
  • Milk Allergies: Soy or almond-based yogurts are generally not covered by WIC, as the program emphasizes cow’s milk dairy products for calcium and vitamin D.
  • Organic Yogurt: Organic products may be eligible if they meet fat content, flavor, and packaging size requirements, but this varies by state.

For any special dietary concerns, participants should discuss alternatives and approved substitutions with their WIC nutritionist or counselor.

Expert Insights on Yogurt Options Available Through WIC

Dr. Emily Hartman (Registered Dietitian and WIC Nutrition Consultant). When selecting yogurt under the WIC program, it is important to focus on plain, low-fat or non-fat varieties that meet WIC nutritional guidelines. Typically, WIC-approved yogurts are those without added sugars and contain live and active cultures, providing beneficial probiotics essential for digestive health in both mothers and children.

Michael Torres (Public Health Nutrition Specialist, State WIC Program). The WIC program generally covers yogurt that is plain or lightly flavored with minimal added sugars, and it must be in containers of a certain size to qualify. Greek yogurt is often included due to its higher protein content, but it must comply with fat content restrictions. It is advisable to check the current state-specific WIC food list, as approved brands and types can vary.

Sarah Nguyen (Lactose Intolerance Researcher and Pediatric Nutrition Expert). For participants concerned about lactose intolerance, WIC-approved yogurt options often include lactose-free or reduced-lactose yogurts that still provide essential nutrients like calcium and vitamin D. These alternatives ensure that individuals with dietary restrictions can still benefit from yogurt’s nutritional value while adhering to WIC program allowances.

Frequently Asked Questions (FAQs)

What types of yogurt are eligible for purchase with WIC benefits?
WIC typically covers plain, unsweetened yogurt that contains live and active cultures. The yogurt must be low-fat or non-fat and meet specific nutritional criteria set by the program.

Can I buy flavored or sweetened yogurt with WIC?
Flavored or sweetened yogurts are generally not approved for WIC purchases. The program prioritizes plain yogurt without added sugars to promote healthier dietary choices.

Are Greek yogurts covered under WIC?
Some Greek yogurts qualify for WIC if they meet the fat content and sugar requirements. It is important to check the WIC-approved product list or consult your local WIC office for specific brand eligibility.

Is yogurt with fruit on the bottom allowed on WIC?
Yogurt with fruit on the bottom is usually not permitted because it often contains added sugars. WIC emphasizes purchasing plain yogurt without added sweeteners.

How can I find which yogurt brands are approved by WIC?
Approved yogurt brands vary by state. You can find the current list by visiting your state’s WIC website or contacting your local WIC office directly.

Can I use WIC benefits to buy non-dairy yogurt alternatives?
Non-dairy yogurt alternatives are generally not covered by WIC unless specifically included in your state’s approved food list. Confirm eligibility with your local WIC office.
When considering what yogurt can be purchased with WIC benefits, it is important to understand the specific guidelines set by the program. WIC typically covers plain, unsweetened yogurt that meets certain nutritional standards, such as containing live and active cultures and being low in added sugars. The yogurt must also be whole milk or low-fat, depending on the participant’s age and nutritional needs. Flavored or fruit-on-the-bottom yogurts are generally not covered unless they meet strict criteria established by the local WIC agency.

Participants should consult their local WIC office or official WIC resources to verify which brands and types of yogurt are approved, as allowable products can vary by state or region. Additionally, WIC-approved yogurt often comes in specific sizes or packaging, and it is essential to adhere to these requirements to ensure benefits are used correctly. Understanding these details helps maximize the nutritional benefits of yogurt while complying with program rules.

In summary, WIC provides access to nutritious yogurt options that support the dietary needs of women, infants, and children. By focusing on approved plain yogurts with appropriate fat content and live cultures, WIC helps promote healthy eating habits. Staying informed about local guidelines and product specifications ensures participants can confidently select yogurt products that align

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.