Can Almond Milk Make You Constipated? Exploring the Facts and Myths
Almond milk has surged in popularity as a nutritious and dairy-free alternative for those seeking a lighter, plant-based option. Whether added to morning coffee, smoothies, or cereal, its creamy texture and subtle nutty flavor have made it a staple in many households. However, as with any dietary change, some people wonder about its effects on…
