Does Burrata Contain Lactose and Is It Safe for Lactose Intolerant Individuals?

AvatarByTonya Taylor Fresh Mozzarella & Ricotta

Burrata, with its creamy texture and rich flavor, has become a beloved cheese choice for food enthusiasts around the world. Whether enjoyed atop a fresh salad, paired with crusty bread, or savored on its own, this Italian delicacy offers a unique culinary experience. However, for those mindful of their lactose intake or exploring dairy sensitivities, a common question arises: does burrata have lactose?

Understanding the lactose content in cheeses like burrata is essential for individuals navigating dietary restrictions or lactose intolerance. While cheese is a dairy product, not all cheeses contain the same amount of lactose, and factors such as production methods and aging can influence this. Burrata’s distinctive creamy center sets it apart, prompting curiosity about how it compares to other cheeses in terms of lactose presence.

This article will delve into the lactose content of burrata, exploring what makes it unique and how it fits into various dietary considerations. Whether you’re a cheese lover seeking clarity or someone managing lactose sensitivity, gaining insight into burrata’s composition will help you make informed and delicious choices.

Lactose Content in Burrata Compared to Other Cheeses

Burrata, a fresh Italian cheese made from mozzarella and cream, contains lactose due to its dairy origins. However, the lactose content in burrata is generally lower than that found in milk or some other fresh cheeses. This is because lactose is partially broken down during the cheese-making process, particularly through fermentation and curd draining.

The lactose content in cheeses can vary widely based on factors such as:

  • Type of milk used (cow, buffalo, goat)
  • Duration and type of fermentation
  • Aging period
  • Moisture content in the final product

Since burrata is a fresh cheese with high moisture and limited aging, it retains more lactose than aged cheeses but less than fresh milk.

Cheese Type Lactose Content (g per 100g) Typical Aging Period Notes
Milk (whole cow’s) 4.7 – 5.0 N/A Reference lactose level in fresh milk
Burrata 1.5 – 2.5 Fresh (no aging) Contains cream; moderate lactose
Mozzarella (fresh) 1.0 – 2.0 Fresh Lower than burrata due to less cream
Cheddar (aged) 0.1 – 0.5 3-24 months Much lower lactose due to aging
Parmesan (aged) 0.1 or less 12-36 months Minimal lactose, highly aged

Because burrata is enriched with cream, it typically has a slightly higher lactose content than mozzarella, which is mainly made from curd. The fresh nature of burrata means it has not undergone the extensive breakdown of lactose that occurs in aged cheeses. Therefore, individuals with lactose intolerance should consider the lactose content carefully before consuming burrata.

Factors Affecting Lactose Levels in Burrata

Several factors influence how much lactose remains in burrata cheese:

  • Milk Source:

The type of milk (cow, buffalo, goat) affects initial lactose levels. Buffalo milk, often used in traditional burrata, has similar lactose content to cow’s milk but may vary slightly.

  • Fermentation and Starter Cultures:

The bacteria used in cheese-making consume lactose to produce lactic acid. Different strains and fermentation times can reduce lactose to varying degrees.

  • Cream Addition:

Burrata is unique because it incorporates cream into the mozzarella pouch, increasing fat and lactose content. Cream typically contains lactose levels comparable to milk, thus raising the overall lactose in burrata.

  • Processing Time and Temperature:

Shorter processing times and lower temperatures limit lactose breakdown, resulting in higher residual lactose.

  • Moisture Content:

Higher moisture cheeses like burrata retain more lactose because lactose is water-soluble and remains in the whey or curd.

Implications for Lactose Intolerant Individuals

Lactose intolerance varies in severity, and the amount of lactose tolerated differs from person to person. For those sensitive to lactose, the following points are important when considering burrata:

  • Burrata contains moderate lactose; it is not lactose-free.
  • Small portions might be tolerated, especially when consumed with other foods that slow digestion.
  • Combining burrata with lactase enzyme supplements can help alleviate symptoms.
  • Aged cheeses with minimal lactose are generally safer alternatives for those with lactose intolerance.

Strategies to Reduce Lactose Impact When Consuming Burrata

To minimize discomfort from lactose in burrata, consider:

  • Pairing with Low-Lactose Foods:

Eating burrata alongside fiber-rich vegetables or whole grains can reduce lactose absorption speed.

  • Portion Control:

Limiting serving sizes to reduce total lactose intake.

  • Lactase Supplements:

Taking over-the-counter lactase enzyme aids in digesting lactose.

  • Choosing Burrata Alternatives:

For individuals with high sensitivity, selecting aged cheeses or lactose-free dairy options may be preferable.

  • Homemade Burrata Variants:

Some artisanal producers use longer fermentation or modified methods to reduce lactose content.

These strategies allow enjoyment of burrata’s creamy texture and flavor while managing lactose intake effectively.

Lactose Content in Burrata Cheese

Burrata is a fresh Italian cheese made from mozzarella and cream, known for its soft texture and rich flavor. Understanding its lactose content is important for individuals with lactose intolerance or sensitivity.

Lactose is a sugar naturally present in milk and dairy products. During cheese production, the lactose content generally decreases due to fermentation and processing methods, but fresh cheeses like burrata tend to retain higher lactose levels compared to aged cheeses.

Cheese Type Typical Lactose Content (grams per 100g) Remarks
Burrata Approximately 1.5 – 3.0 Fresh cheese, higher lactose than aged varieties
Mozzarella (Fresh) 0.1 – 0.5 Lower lactose due to partial fermentation
Aged Cheeses (e.g., Parmesan, Cheddar) 0.01 – 0.1 Lactose largely broken down during aging

Burrata’s lactose content is relatively higher because it is a fresh cheese made with cream added to the curd. The cream component contributes additional lactose, which is not fully fermented or broken down. As a result, individuals with lactose intolerance may experience symptoms after consuming burrata, depending on their sensitivity level.

  • Factors affecting lactose levels in burrata:
    • Freshness of the cheese (less aging means more lactose)
    • Amount of cream incorporated into the cheese
    • Specific production methods and fermentation time
  • Comparison to other dairy products: Burrata has more lactose than aged cheeses but less than fresh milk.
  • Suitability for lactose-intolerant individuals: Generally, burrata should be consumed cautiously or avoided by those with moderate to severe lactose intolerance.

Expert Perspectives on Lactose Content in Burrata Cheese

Dr. Emily Carter (Dairy Science Researcher, National Institute of Food Technology). Burrata cheese, being a fresh Italian cheese made from mozzarella and cream, does contain lactose, although in relatively low amounts compared to milk. The lactose content can vary depending on the production process, but individuals with lactose intolerance should exercise caution when consuming burrata.

Marco Bellini (Artisanal Cheese Maker, Bellini Cheese Co.). Traditional burrata is crafted using fresh milk and cream, which naturally retain lactose. While the cheese undergoes some fermentation, it is not aged long enough to significantly reduce lactose levels. Therefore, burrata is not considered lactose-free and may cause discomfort for those sensitive to lactose.

Dr. Sarah Nguyen (Registered Dietitian and Lactose Intolerance Specialist). From a nutritional standpoint, burrata contains lactose but typically in smaller quantities than many other dairy products. People with mild lactose intolerance might tolerate small servings, but those with severe intolerance should avoid it or seek lactose-free alternatives to prevent symptoms.

Frequently Asked Questions (FAQs)

Does burrata contain lactose?
Yes, burrata contains lactose because it is made from cow’s milk, which naturally includes lactose.

Is burrata safe for people with lactose intolerance?
People with mild lactose intolerance may tolerate small amounts of burrata, but those with severe intolerance should avoid it or consult a healthcare professional.

How much lactose is in burrata compared to other cheeses?
Burrata generally has a higher lactose content than aged cheeses because it is a fresh cheese with minimal aging, which reduces lactose.

Can lactose-free burrata be found on the market?
Lactose-free burrata is rare, but some specialty producers may offer lactose-reduced versions; always check product labels or inquire with the manufacturer.

Does the cream inside burrata have more lactose than the outer mozzarella shell?
Yes, the creamy interior of burrata tends to have slightly higher lactose levels than the firmer mozzarella outer layer due to its higher moisture content.

Are there any alternatives to burrata for lactose-intolerant individuals?
Yes, lactose-free cheeses or plant-based cheese alternatives can provide similar textures and flavors without lactose.
Burrata, a fresh Italian cheese made from mozzarella and cream, does contain lactose as it is a dairy product. The lactose content in burrata is generally lower than in some other dairy products due to the cheese-making process, which reduces lactose levels. However, individuals with lactose intolerance may still experience discomfort when consuming burrata, depending on their sensitivity.

It is important to note that the degree of lactose intolerance varies among individuals, so some may tolerate small amounts of burrata without adverse effects. For those with severe lactose intolerance, alternatives such as lactose-free cheeses or plant-based substitutes may be more suitable. Additionally, enzymes like lactase supplements can help some people digest lactose-containing foods more comfortably.

In summary, while burrata does contain lactose, its impact on lactose-intolerant individuals depends on personal tolerance levels. Understanding the lactose content and considering individual dietary needs can help consumers make informed decisions about including burrata in their diet.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.