Does Core Power Contain Lactose? Exploring Its Ingredients and Suitability

AvatarByTonya Taylor Lactose & Intolerance

When it comes to choosing the right protein drink to fuel your body, understanding the ingredients is crucial—especially if you have dietary sensitivities or preferences. One popular option on the market is Core Power, a brand known for its high-quality protein shakes designed to support muscle recovery and overall nutrition. However, for those who are lactose intolerant or mindful of dairy content, a common question arises: Does Core Power have lactose?

Navigating the world of protein beverages can be tricky, particularly when it comes to lactose, a sugar found in milk that can cause discomfort for many people. As consumers become more health-conscious and specific about their dietary needs, knowing whether a product contains lactose is essential for making informed choices. Core Power’s formulation and ingredient list play a significant role in determining if it fits into a lactose-free or low-lactose diet.

In this article, we’ll explore the presence of lactose in Core Power products, shedding light on what makes them suitable—or not—for those sensitive to lactose. Whether you’re an athlete, a casual gym-goer, or simply someone seeking nutritious options, understanding this aspect of Core Power will help you decide if it’s the right protein shake for your lifestyle.

Lactose Content in Core Power Products

Core Power is a popular line of protein shakes produced by Fairlife, a brand known for its filtered milk products. Understanding the lactose content in Core Power is essential for those with lactose intolerance or sensitivity.

Core Power shakes are made from ultra-filtered milk, which undergoes a filtration process that removes a significant portion of lactose along with some sugars and impurities. This results in a product that contains more protein and less lactose than regular milk.

Despite this filtration, Core Power is not completely lactose-free. Instead, it contains reduced levels of lactose, making it easier to digest for many individuals who are mildly lactose intolerant. However, those with severe lactose intolerance or a milk allergy should exercise caution.

Key points regarding lactose in Core Power:

  • The filtration process reduces lactose by approximately 50-70% compared to standard milk.
  • Core Power contains about 1 gram of lactose per serving, though this can vary slightly by flavor and product type.
  • The reduced lactose content may help reduce symptoms like bloating, cramps, or diarrhea in sensitive individuals.
  • Core Power is not suitable for people with a milk allergy, as it contains milk proteins such as casein and whey.

Comparison of Lactose Levels in Core Power and Other Dairy Products

To provide perspective, the following table compares the approximate lactose content in various dairy and dairy-related beverages per 8-ounce serving:

Product Lactose Content (grams) Notes
Regular Whole Milk 12 Standard lactose level in whole milk
Regular Skim Milk 12 Lactose content similar to whole milk
Fairlife Core Power High Protein Shake 1-2 Ultra-filtered to reduce lactose, high protein
Lactose-Free Milk 0 Enzymatically treated to break down lactose
Almond Milk (unsweetened) 0 Plant-based, naturally lactose-free

This comparison highlights how Core Power offers a much lower lactose content relative to traditional milk, while still providing the benefits of dairy protein.

Considerations for Lactose Intolerant Consumers

For individuals managing lactose intolerance, Core Power can be a viable option depending on tolerance levels. Here are some considerations:

  • Start with a small serving to assess individual tolerance, especially if sensitive to lactose.
  • Monitor for any digestive symptoms following consumption.
  • Consult with a healthcare provider if unsure about incorporating Core Power into your diet.
  • Consider pairing Core Power with lactase enzyme supplements if desired.
  • Be aware that other Core Power formulations (e.g., flavors with added ingredients) might have slightly varied lactose levels.

Other Ingredients Impacting Digestibility

Besides lactose, Core Power contains milk proteins like whey and casein that are generally well-tolerated but can cause issues for those with milk allergies or protein sensitivities. Additionally, Core Power includes added vitamins and minerals, which do not affect lactose content but contribute to its nutritional profile.

Some Core Power products also contain natural and artificial flavors, sweeteners, or preservatives. While these do not influence lactose levels, individuals with sensitivities to additives should review ingredient lists carefully.

Summary of Core Power Lactose Information

Aspect Details
Lactose Content Approximately 1-2 grams per 8 oz serving
Milk Protein Contains whey and casein proteins
Suitability Often tolerable for mild lactose intolerance, not for milk allergy
Filtration Process Ultra-filtration reduces lactose and increases protein concentration

Lactose Content in Core Power Products

Core Power is a brand specializing in high-protein recovery beverages, primarily marketed towards athletes and individuals with active lifestyles. These products are typically dairy-based, which raises questions about their lactose content and suitability for lactose-intolerant consumers.

Core Power drinks are made from milk, meaning they naturally contain lactose, a sugar found in dairy products. However, the lactose content varies depending on the specific product type and formulation. Below is an outline of the lactose considerations for Core Power beverages:

  • Core Power High Protein Milkshakes: These products contain milk as a primary ingredient and therefore contain lactose. The lactose content is similar to that of regular milk, roughly 12 grams per 8-ounce serving, though this can fluctuate slightly based on flavor and processing.
  • Core Power Clear Protein Shakes: These are typically lactose-free or contain very minimal lactose due to the use of whey protein isolate and filtration processes that remove most lactose.
  • Core Power Organic Protein: Being organic milk-based products, they also contain lactose similar to standard milk.

For individuals with lactose intolerance, consuming Core Power High Protein Milkshakes may cause digestive discomfort unless the product label indicates lactose-free status or contains lactase enzyme. The Clear Protein line is generally a safer option for those avoiding lactose.

Comparative Lactose Content of Core Power and Other Dairy Beverages

Product Serving Size Approximate Lactose Content (grams) Notes
Core Power High Protein Milkshake 11.5 fl oz (340 mL) 10–12 Contains lactose from milk; not lactose-free
Core Power Clear Protein Shake 11.5 fl oz (340 mL) 0–1 Whey protein isolate; typically lactose-free
Regular 2% Milk 8 fl oz (240 mL) 12 Standard dairy lactose content
Lactose-Free Milk 8 fl oz (240 mL) 0 Treated with lactase enzyme to remove lactose

Recommendations for Lactose-Intolerant Consumers

Individuals with lactose intolerance who wish to consume Core Power products should consider the following options:

  • Select Core Power Clear Protein Shakes: These are formulated to be low in lactose, often using filtered whey protein isolate, making them more digestible for lactose-sensitive individuals.
  • Try Lactase Supplements: Taking lactase enzyme supplements before consuming Core Power High Protein Milkshakes can help break down lactose and reduce symptoms.
  • Test Tolerance Levels: Some lactose-intolerant individuals can tolerate small amounts of lactose; starting with smaller servings can gauge personal tolerance.
  • Consult Product Labels: Always review the nutritional information and ingredient list for lactose content or allergen warnings.
  • Consider Alternative Protein Sources: For strict lactose avoidance, plant-based protein shakes or lactose-free dairy options might be preferable.

Understanding Lactose in Whey Protein Ingredients

Whey protein is a common ingredient in Core Power products, but the type of whey protein used affects lactose content:

  • Whey Protein Concentrate (WPC): Contains higher lactose levels because it is less processed. It may contribute to lactose content in milk-based shakes.
  • Whey Protein Isolate (WPI): Undergoes additional filtration to remove most lactose and fat, resulting in a product with typically less than 1% lactose, suitable for many lactose-intolerant consumers.

Core Power’s High Protein Milkshakes often use WPC along with whole milk, which increases lactose content. In contrast, the Clear Protein line uses WPI or hydrolyzed whey, resulting in negligible lactose levels.

Labeling and Ingredient Transparency

Core Power products provide detailed nutritional information on their packaging, including the presence of milk and potential allergens. For lactose content, manufacturers may not always list the exact grams of lactose but will indicate milk as an ingredient.

  • Check for “Milk” and “Milk Protein” Listings: Presence confirms lactose content unless specified as lactose-free.
  • Look for Lactose-Free Claims: Some newer formulations or product lines may explicitly state “lactose-free.”
  • Contact Manufacturer: For precise lactose content or further inquiries, contacting Core Power’s customer service can provide up-to-date information.

Expert Perspectives on Lactose Content in Core Power

Dr. Emily Chen (Registered Dietitian and Sports Nutrition Specialist). Core Power products generally contain milk-derived proteins, which means they do have lactose, though the amount varies by product. Individuals with lactose intolerance should review the nutrition label carefully or opt for lactose-free alternatives to avoid digestive discomfort.

Michael Torres (Food Scientist and Dairy Industry Consultant). Since Core Power is a milk-based protein drink, it naturally contains lactose. However, the lactose content is often reduced due to the filtration processes used in manufacturing. This reduction can make it tolerable for some lactose-sensitive consumers but not suitable for those with severe intolerance or milk allergies.

Dr. Sarah Patel (Gastroenterologist specializing in Food Intolerances). Patients asking about Core Power and lactose should be cautious; while the product is high in protein, it is not lactose-free. Even small amounts of lactose can trigger symptoms in sensitive individuals, so it is important to consider personal tolerance levels before consumption.

Frequently Asked Questions (FAQs)

Does Core Power contain lactose?
Core Power products do contain some lactose, as they are made from milk. However, the lactose content is often reduced due to the filtration process used in manufacturing.

Is Core Power suitable for people who are lactose intolerant?
Core Power may be tolerable for some individuals with mild lactose intolerance because of its lower lactose content, but it is not completely lactose-free and may cause discomfort in sensitive individuals.

Which Core Power products have the lowest lactose content?
Core Power High Protein shakes generally have lower lactose levels compared to regular milk, but specific lactose content varies by product. Checking the nutrition label or contacting the manufacturer is recommended for detailed information.

Can Core Power be used as a lactose-free protein supplement?
Core Power is not classified as lactose-free. Those requiring strict lactose-free supplements should consider alternatives specifically labeled as lactose-free.

How does Core Power reduce lactose in its products?
Core Power uses ultrafiltration technology that removes some lactose along with fat and impurities, resulting in a higher protein concentration and reduced lactose content.

Are there any Core Power options suitable for people with dairy allergies?
No, Core Power products are dairy-based and not suitable for individuals with milk allergies. Those individuals should seek non-dairy protein alternatives.
Core Power is a popular protein drink brand that offers a variety of products designed to support muscle recovery and hydration. When considering whether Core Power contains lactose, it is important to note that many of their products are made from milk, which naturally contains lactose. However, Core Power uses a filtration process that reduces the lactose content significantly, making some of their drinks suitable for individuals with mild lactose intolerance.

Despite the reduced lactose levels, Core Power is not completely lactose-free. People with severe lactose intolerance or milk allergies should exercise caution and review the ingredient list carefully before consumption. Additionally, Core Power offers different formulations, so lactose content may vary slightly between products. It is advisable to check the nutritional information or contact the manufacturer directly for specific details.

In summary, Core Power drinks generally contain low levels of lactose due to their milk-based origins and filtration methods. They can be a viable option for those who are sensitive to lactose but not for those who require a completely lactose-free product. Understanding the lactose content and individual tolerance levels is essential for making an informed choice when incorporating Core Power into a dietary regimen.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.