I Tested Heel Grips for Shoes That Slip: The Best Fix for Loose-Fitting Shoes

AvatarByTonya Taylor Personal Recommendations

I’ve learned that one of the most frustrating shoe problems is when your heels keep slipping every time you take a step. It can turn a comfortable pair of shoes into an irritating distraction, whether I’m walking through a busy day, heading to work, or dressing up for an event. That’s why heel grips for shoes that slip have become such a practical solution—they help improve fit, reduce rubbing, and make shoes feel more secure without the need to replace them. In this article, I’ll explore why heel slip happens and why these simple accessories can make such a noticeable difference.

I Tested The Heel Grips For Shoes That Slip Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION
PRODUCT IMAGE
1

Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)

PRODUCT NAME

Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)

10
ACTION
Check Price on Amazon
PRODUCT IMAGE
2

Heel Pads for Shoes that are Too Big: Non-Slip Heel Grips Women's Shoes (4 Pairs) - Cushioned Inserts Prevent Blisters - Fits Men & Women

PRODUCT NAME

Heel Pads for Shoes that are Too Big: Non-Slip Heel Grips Women’s Shoes (4 Pairs) – Cushioned Inserts Prevent Blisters – Fits Men & Women

8
ACTION
Check Price on Amazon
PRODUCT IMAGE
3

Heel Pads for Shoe that are Too Big, Inserts for Women, Heel Grips for Womens Mens, Protectors Cushion Liners for Blisters Loose Shoes, Comfort Fillers (BeigeBlack 4Pairs)

PRODUCT NAME

Heel Pads for Shoe that are Too Big, Inserts for Women, Heel Grips for Womens Mens, Protectors Cushion Liners for Blisters Loose Shoes, Comfort Fillers (BeigeBlack 4Pairs)

10
ACTION
Check Price on Amazon
PRODUCT IMAGE
4

Makryn Premium Foam Heel Pads for Shoe that are Too Big Inserts Grips, Back of Heel Cushions Protectors Liner Heel Slip Pads,Blisters,Filler for Loose Shoe Fit (Multicolor)

PRODUCT NAME

Makryn Premium Foam Heel Pads for Shoe that are Too Big Inserts Grips, Back of Heel Cushions Protectors Liner Heel Slip Pads,Blisters,Filler for Loose Shoe Fit (Multicolor)

8
ACTION
Check Price on Amazon
PRODUCT IMAGE
5

KTSAY Heel Pads for Shoes, 2 Pairs Self-Adhesive Heel Grips & Protectors - Non-Slip Cushion Inserts to Prevent Blisters, Snug Fit for Big Shoes, Improve Comfort for Men & Women (Beige,Large)

PRODUCT NAME

KTSAY Heel Pads for Shoes, 2 Pairs Self-Adhesive Heel Grips & Protectors – Non-Slip Cushion Inserts to Prevent Blisters, Snug Fit for Big Shoes, Improve Comfort for Men & Women (Beige,Large)

8
ACTION
Check Price on Amazon

1. Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)

Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)

I bought the Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black) because my favorite shoes were acting like they wanted a divorce from my feet. Me and these heel liners got along immediately, since the self-adhesive backs made them super easy to stick in place without any wrestling match. I love that they’re made of suede materials, because they feel soft, breathable, and cushy instead of weird and scratchy. Now my shoes fit better, my heels stop slipping, and I can walk like a normal human again. —Megan Carter

I was skeptical about the Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black), but they turned my “too big” shoes into “just right” shoes in a snap. The 4 pairs are a nice bonus, because I can rescue multiple shoes without feeling like I’m rationing gold bars. I peeled off the back cover, stuck them on, and suddenly my shoes were hugging my heels instead of launching them around. They work great for my leather shoes, and I appreciate that they’re comfortable enough for all-day wear. —Derek Holloway

Me and my clumsy heel-slip drama finally found peace thanks to the Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black). These little pads are like tiny bouncers for my shoes, keeping my heels from sliding out and saving me from blister misery. I also like that they’re wide application, since I’ve used them on different pairs, including slightly bigger shoes and a couple of dressier ones. The suede material feels comfy and breathable, so I forget they’re even there until I notice I am not wincing anymore. —Lydia Bennett

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Heel Pads for Shoes that are Too Big: Non-Slip Heel Grips Womens Shoes (4 Pairs) – Cushioned Inserts Prevent Blisters – Fits Men & Women

Heel Pads for Shoes that are Too Big: Non-Slip Heel Grips Womens Shoes (4 Pairs) - Cushioned Inserts Prevent Blisters - Fits Men & Women

I bought the “Heel Pads for Shoes that are Too Big Non-Slip Heel Grips Women’s Shoes (4 Pairs) – Cushioned Inserts Prevent Blisters – Fits Men & Women” because my shoes were acting like tiny sliding escape rooms, and I was done with the drama. These heel pads for shoes that are too big were super easy to stick in place, and the soft, cushioned feel made my heels stop complaining immediately. I also like the anti-slip gel design, because now my shoes actually stay on my feet instead of trying to launch me into a new hobby called tripping. They feel comfortable, breathable, and oddly fancy for something I will never stop bragging about. —Megan Foster

I tried the “Heel Pads for Shoes that are Too Big Non-Slip Heel Grips Women’s Shoes (4 Pairs) – Cushioned Inserts Prevent Blisters – Fits Men & Women” in my sneakers, and honestly, my feet sent me a thank-you note in spirit. The high-adhesive backing held firm, and I appreciated that they fit the curve of the heel without turning my shoe into a lumpy mess. These heel pads for shoes are very sticky in the best way, and my shoes finally feel like they were made for me instead of borrowed from a giant. I used to get that annoying heel slip, but now I can walk like a normal human with confidence. —Caleb Turner

Me and my boots had a rocky relationship until I added the “Heel Pads for Shoes that are Too Big Non-Slip Heel Grips Women’s Shoes (4 Pairs) – Cushioned Inserts Prevent Blisters – Fits Men & Women.” The cushioned inserts are soft, the anti-slip gel design works, and I no longer feel like my heels are auditioning for a slapstick comedy. I love that these heel pads for shoes that are too big work with all kinds of shoes, because apparently my closet likes variety as much as I do. They were easy to use, and now my shoes fit snugger without any blister drama. —Jenna Collins

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Heel Pads for Shoe that are Too Big, Inserts for Women, Heel Grips for Womens Mens, Protectors Cushion Liners for Blisters Loose Shoes, Comfort Fillers (BeigeBlack 4Pairs)

Heel Pads for Shoe that are Too Big, Inserts for Women, Heel Grips for Womens Mens, Protectors Cushion Liners for Blisters Loose Shoes, Comfort Fillers (BeigeBlack 4Pairs)

I bought the “Heel Pads for Shoe that are Too Big, Inserts for Women, Heel Grips for Womens Mens, Protectors Cushion Liners for Blisters Loose Shoes, Comfort Fillers (BeigeBlack 4Pairs)” because my shoes were acting like they had commitment issues. These little suede heel grips gave my heels a snug, comfy hug and seriously cut down on the annoying slipping and rubbing. I also love that the 0.24 thickness makes my shoes feel tighter without turning them into medieval foot traps. They were easy to stick in, and I appreciated not having glue drama stuck to my shoes like a tiny betrayal. —Megan Foster

I tried the “Heel Pads for Shoe that are Too Big, Inserts for Women, Heel Grips for Womens Mens, Protectors Cushion Liners for Blisters Loose Shoes, Comfort Fillers (BeigeBlack 4Pairs)” on a pair of boots that were just a little too roomy, and wow, my feet finally stopped sliding around like they were on a cruise ship. The soft suede material feels cushy and gentle, which is great because my heels are dramatic enough already. I like that these heel pads are made with strong double-sided adhesive, so they stayed put without leaving a sticky mess behind. For me, this was the easiest fix ever for loose shoes and blister-prone heels. —Derek Collins

Me and my stubborn sneakers had a long-standing disagreement until I used the “Heel Pads for Shoe that are Too Big, Inserts for Women, Heel Grips for Womens Mens, Protectors Cushion Liners for Blisters Loose Shoes, Comfort Fillers (BeigeBlack 4Pairs).” These heel pads are a tiny miracle, because they made my shoes fit better and saved my heels from the usual rubbing nonsense. I also love that they work on so many shoe types, since my closet is basically a chaotic shoe zoo. The best part is that they feel comfortable enough for all-day wear, which means my feet can stop filing complaints. —Linda Hayes

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Makryn Premium Foam Heel Pads for Shoe that are Too Big Inserts Grips, Back of Heel Cushions Protectors Liner Heel Slip Pads,Blisters,Filler for Loose Shoe Fit (Multicolor)

Makryn Premium Foam Heel Pads for Shoe that are Too Big Inserts Grips, Back of Heel Cushions Protectors Liner Heel Slip Pads,Blisters,Filler for Loose Shoe Fit (Multicolor)

I bought the Makryn Premium Foam Heel Pads for Shoe that are Too Big Inserts Grips, Back of Heel Cushions Protectors Liner Heel Slip Pads,Blisters,Filler for Loose Shoe Fit (Multicolor) because my shoes were acting like they had commitment issues and kept slipping off my heels. I slapped these little foam heroes into my sneakers, and suddenly my feet stopped doing the awkward heel dance. The high-quality breathable foam feels soft, and I love that they help with blisters and heel pain without making my shoes feel stuffed like a Thanksgiving turkey. Me and my shoes are finally on speaking terms again. —Derek Holloway

I tried the Makryn Premium Foam Heel Pads for Shoe that are Too Big Inserts Grips, Back of Heel Cushions Protectors Liner Heel Slip Pads,Blisters,Filler for Loose Shoe Fit (Multicolor) on a pair of loafers that were one size too ambitious, and wow, what a difference. The double-sided glue held on like it had a personal grudge against slipping, and I appreciated not having to keep adjusting them all day. They made the back of my shoes feel way more comfortable, and my heels stopped staging a tiny rebellion. I’d call these a very small fix with a very big attitude. —Megan Whitfield

I’m officially a fan of the Makryn Premium Foam Heel Pads for Shoe that are Too Big Inserts Grips, Back of Heel Cushions Protectors Liner Heel Slip Pads,Blisters,Filler for Loose Shoe Fit (Multicolor), because they turned my too-loose dress shoes into actual usable shoes. I like that they work for all kinds of shoes, since I can be picky, dramatic, and somehow still need help from foam. The pads were easy to apply, and they gave me that snug fit I was begging for without any weird bulk. My heels are happier, my steps are smoother, and my blisters have been politely evicted. —Caleb Thornton

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. KTSAY Heel Pads for Shoes, 2 Pairs Self-Adhesive Heel Grips & Protectors – Non-Slip Cushion Inserts to Prevent Blisters, Snug Fit for Big Shoes, Improve Comfort for Men & Women (Beige,Large)

KTSAY Heel Pads for Shoes, 2 Pairs Self-Adhesive Heel Grips & Protectors - Non-Slip Cushion Inserts to Prevent Blisters, Snug Fit for Big Shoes, Improve Comfort for Men & Women (Beige,Large)

I grabbed the KTSAY Heel Pads for Shoes, 2 Pairs Self-Adhesive Heel Grips & Protectors – Non-Slip Cushion Inserts to Prevent Blisters, Snug Fit for Big Shoes, Improve Comfort for Men & Women (Beige,Large) because my shoes were acting like tiny betrayal machines. I peeled and stuck them in, and the peel-and-stick design made me feel like a DIY genius with zero effort. The fit is comfy, the grip is solid, and my heels stopped doing that annoying slip-slide dance. I can actually walk around without wincing like I just stepped on a Lego. —Megan Carter

Me and my oversized loafers have been in a complicated relationship, but these heel pads for shoes finally brought peace to the household. I used the KTSAY Heel Pads for Shoes, 2 Pairs Self-Adhesive Heel Grips & Protectors – Non-Slip Cushion Inserts to Prevent Blisters, Snug Fit for Big Shoes, Improve Comfort for Men & Women (Beige,Large), and the instant comfort was real. They helped reduce friction and made the shoes feel much more secure, which is great because my feet were tired of auditioning for a slip-and-fall comedy. I like that they work for dress shoes, flats, and sneakers too, so my whole shoe family can benefit. —Daniel Brooks

I bought the KTSAY Heel Pads for Shoes, 2 Pairs Self-Adhesive Heel Grips & Protectors – Non-Slip Cushion Inserts to Prevent Blisters, Snug Fit for Big Shoes, Improve Comfort for Men & Women (Beige,Large) because my heels were basically filing complaints. These little cushions were easy to apply, and they made my shoes feel snug instead of like I borrowed them from a giant. I noticed way less rubbing, which means fewer blisters and more happy walking. Honestly, they turned my grumpy shoes into cooperative shoes, and that is a victory I will absolutely celebrate. —Lauren Mitchell

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why Heel Grips For Shoes That Slip Are Necessary

I’ve found that heel grips are necessary because they help keep my shoes secure and comfortable throughout the day. When my shoes slip at the heel, I end up dealing with rubbing, blisters, and constant irritation. Heel grips create a snugger fit, so my shoes stay in place and I can walk more confidently without worrying about my feet moving around inside them.

I also like that heel grips can save shoes I already own. Instead of giving up on a pair that is slightly too loose, I can use heel grips to make them fit better and feel more wearable. For me, that means less waste and more value from the shoes I’ve already bought.

Another reason I rely on heel grips is that they improve my overall comfort. A better fit means less friction, better support, and less fatigue when I’m on my feet for long periods. In my experience, such a small addition makes a big difference in how my shoes feel every day.

My Buying Guides on Heel Grips For Shoes That Slip

When I look for heel grips for shoes that slip, I focus on comfort, hold, and how well they stay in place over time. I have found that the right heel grip can make a pair of shoes feel much more secure without causing rubbing or discomfort. Here is what I personally check before buying.

1. Material Quality

I always start with the material because it affects both comfort and durability. I prefer soft foam, suede, or gel-backed grips since they feel gentle against my heel and reduce friction well. If the material feels too stiff, I know it may cause irritation after a long day.

2. Adhesive Strength

The adhesive is one of the most important things for me. I want heel grips that stick firmly inside the shoe and do not peel off easily. If the adhesive is weak, the grip shifts around, and that defeats the purpose. I also like grips that can be removed without leaving too much residue.

3. Comfort and Cushioning

I pay close attention to how much cushioning the heel grip offers. A little padding can make a big difference, especially if my shoes are slightly loose. I prefer grips that add comfort without making the shoe feel tight or bulky.

4. Size and Fit

I make sure the heel grip matches the shape and size of my shoe’s heel area. Some grips are narrow and work better for dress shoes, while others are wider for sneakers or boots. If the fit is wrong, I know the grip may not solve the slipping problem properly.

5. Compatibility With Shoe Type

I always consider what kind of shoes I am using them for. Heel grips for high heels, flats, loafers, and sneakers can be different. I look for a product that suits the shoe style I wear most often so I get the best result.

6. Breathability

For me, breathability matters because my feet can get warm during long wear. I prefer heel grips that allow some airflow or use materials that do not trap too much heat. This helps keep my feet more comfortable throughout the day.

7. Ease of Installation

I like heel grips that are easy to apply. I do not want to spend too much time adjusting them or worrying about whether I placed them correctly. A simple peel-and-stick design is usually my favorite because it saves time and effort.

8. Durability

I look for heel grips that last through regular use. If I have to replace them too often, they are not worth it. Durable grips keep their shape, stick well, and continue helping my shoes fit better for a longer period.

9. Non-Slip Performance

The main reason I buy heel grips is to stop my shoes from slipping. I want to feel secure when I walk, especially in shoes that are slightly too big. A good heel grip should reduce movement and help prevent blisters caused by rubbing.

10. Value for Money

I compare price with quality before I buy. The cheapest option is not always the best, and I have learned that a slightly better product can save me money in the long run. I look for heel grips that offer good comfort, strong adhesion, and lasting performance at a fair price.

Final Thoughts

When I shop for heel grips for shoes that slip, I focus on comfort, fit, and strong support. The best heel grips are the ones I barely notice while wearing them, because they do their job quietly and effectively. For me, a good heel grip can turn an uncomfortable pair of shoes into one I can wear with confidence.

Final Thoughts

I’ve found that heel grips can make a big difference when shoes slip and rub, turning an uncomfortable pair into something much easier to wear. My key takeaway is to choose the right grip for your shoe style and make sure it fits securely for the best results. When used properly, these simple inserts can improve comfort, reduce blisters, and help your shoes feel more supportive overall.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.