In recent years, plant-based milk alternatives have surged in popularity, offering delicious and nutritious options beyond traditional dairy. Among these, pea milk has emerged as a standout choice, celebrated for its creamy texture, high protein content, and environmentally friendly production. If you’re curious about how to make pea milk at home, you’re about to discover a simple yet rewarding process that brings this innovative beverage right to your kitchen.
Pea milk is crafted from yellow split peas, a humble legume packed with protein and essential nutrients. Unlike many other plant-based milks, pea milk boasts a smooth consistency and a mild flavor, making it a versatile ingredient for everything from coffee to smoothies. Understanding how pea milk is made not only demystifies this trendy drink but also empowers you to customize it to your taste and dietary needs.
As you explore the art of making pea milk, you’ll learn about the key ingredients, the blending and straining techniques, and tips to enhance flavor and texture. Whether you’re a seasoned plant-based milk enthusiast or a curious newcomer, mastering this process opens the door to a fresh, wholesome alternative that’s as satisfying as it is sustainable.
Step-by-Step Process to Make Pea Milk at Home
Making pea milk at home is a straightforward process that allows you to control the ingredients and customize the flavor to your preference. The primary ingredient is yellow split peas, which provide a creamy texture and a neutral taste that works well in various recipes.
Begin by rinsing 1 cup of yellow split peas thoroughly under cold water to remove any dust or impurities. Soak the peas in water for at least 4 hours or overnight to soften them, which facilitates blending and extraction of nutrients.
After soaking, drain and rinse the peas again. Place them in a high-speed blender with 4 cups of fresh filtered water. Blend on high for 1 to 2 minutes until the mixture becomes smooth and creamy. At this stage, you can add flavor and sweeteners such as:
1 to 2 tablespoons of maple syrup or agave nectar for sweetness
A pinch of sea salt to enhance flavor
1 teaspoon of vanilla extract for aroma and taste
Once blended, strain the mixture through a fine mesh sieve, nut milk bag, or cheesecloth into a clean container. This step removes the fibrous pulp, resulting in a smooth, milk-like texture. Use a gentle squeezing motion to extract as much liquid as possible.
Transfer the strained pea milk into a sealed bottle or jar and refrigerate. It is best consumed within 3 to 5 days. Shake well before each use since natural separation may occur.
Key Nutritional Benefits of Pea Milk
Pea milk is gaining popularity due to its high protein content and balanced nutritional profile, making it an excellent alternative to dairy and other plant-based milks. The yellow split peas used to make pea milk contribute essential nutrients that support health and wellness.
Nutrient
Amount per 1 cup (240 ml)
Health Benefits
Protein
8 grams
Supports muscle repair and growth, promotes satiety
Calcium
300 mg (fortified)
Essential for bone health and nerve function
Iron
1.5 mg
Important for oxygen transport in blood
Vitamin D
2.5 mcg (fortified)
Supports immune function and calcium absorption
Fiber
2 grams
Aids digestion and supports gut health
Fat
4 grams (mostly unsaturated)
Provides energy and supports heart health
Unlike many other plant milks, pea milk naturally contains a significant amount of protein, comparable to cow’s milk, which makes it a valuable choice for vegetarians and vegans seeking to increase protein intake without animal products.
Tips for Enhancing Flavor and Texture
The natural flavor of pea milk is mild but slightly earthy, so enhancing its taste can improve palatability, especially if you are new to this milk alternative. Consider the following tips:
Sweeteners: Use natural sweeteners like maple syrup, honey (if not vegan), or coconut sugar to add subtle sweetness without overpowering the flavor.
Flavor Extracts: Vanilla, almond, or cinnamon extracts can add depth and warmth to the milk’s flavor profile.
Salt: A small pinch of salt balances flavors and reduces any beany aftertaste.
Blending with Other Ingredients: Combining pea milk with other plant milks such as oat or almond milk can create a more complex and smooth mouthfeel.
Thickeners: Adding a small amount of soaked cashews, soaked oats, or a teaspoon of coconut oil during blending can improve creaminess and texture.
Storage and Shelf Life Considerations
Proper storage is essential to maintain the freshness and safety of homemade pea milk. Since it contains no preservatives, refrigeration is required immediately after preparation.
Store pea milk in an airtight glass or BPA-free plastic container to prevent absorption of odors and contamination.
Keep the milk refrigerated at or below 40°F (4°C).
Consume within 3 to 5 days for optimal taste and safety.
Always shake well before use, as natural separation may occur due to the absence of stabilizers.
If you want to extend shelf life, consider freezing pea milk in ice cube trays and thawing portions as needed. However, freezing may slightly alter texture and flavor.
Common Uses for Pea Milk in Cooking and Baking
Pea milk is versatile and can be used as a substitute for dairy milk in most recipes. Its neutral flavor and creamy consistency make it suitable for:
Smoothies and Shakes: Adds protein and creaminess without overpowering fruit flavors.
Coffee and Tea: Foams well for lattes and cappuccinos; adds a subtle creaminess.
Cereal and Oatmeal: Enhances texture and nutrition of breakfast bowls.
Baking: Works well in cakes, muffins, pancakes, and bread, providing moisture and binding.
Sauces and Soups: Acts as a base for creamy sauces, soups, and dressings without dairy.
When substituting pea milk for dairy milk in recipes, use a 1:1 ratio. Adjust sweetness and seasoning as needed depending on the dish.
Dish Type
Recommended Pe
Essential Ingredients and Equipment for Making Pea Milk
Producing high-quality pea milk at home requires a selection of specific ingredients and kitchen tools to ensure the final product is smooth, flavorful, and nutritionally balanced.
Yellow Peas: Use dried yellow split peas as the base due to their mild flavor and high protein content.
Water: Filtered water is recommended for soaking and blending to maintain purity and taste.
Sweeteners (Optional): Natural sweeteners such as maple syrup, agave nectar, or dates can be used to enhance flavor.
Flavorings (Optional): Vanilla extract, cinnamon, or a pinch of salt can improve the sensory profile.
Oil (Optional): A small amount of neutral oil like sunflower or canola oil can add creaminess and improve mouthfeel.
Equipment
Purpose
High-speed Blender
To thoroughly blend soaked peas with water, achieving a smooth liquid consistency.
Nut Milk Bag or Fine Mesh Strainer
For straining the blended mixture to remove pea pulp, yielding a smooth milk.
Large Bowl or Jug
To collect the strained liquid.
Measuring Cups and Spoons
To ensure precise ingredient quantities.
Step-by-Step Process to Prepare Pea Milk
The process of making pea milk involves soaking, blending, straining, and optional flavor adjustments to produce a nutritious and tasty plant-based milk alternative.
Soak the Peas: Rinse 1 cup of dried yellow split peas under cold water to remove dust and impurities. Soak them in 3 cups of filtered water for at least 8 hours or overnight to soften.
Drain and Rinse: After soaking, drain the peas and rinse thoroughly to reduce any residual beany flavor.
Blend: Combine the soaked peas with 4 cups of fresh filtered water in a high-speed blender. Blend on high for 2–3 minutes until fully emulsified and smooth.
Strain: Pour the blended mixture through a nut milk bag or fine mesh strainer into a bowl or jug. Use gentle pressure or a spoon to extract as much liquid as possible, leaving the pulp behind.
Add Flavorings (Optional): Return the strained pea milk to the blender and add sweeteners, vanilla extract, a pinch of salt, or oil as desired. Blend briefly to incorporate.
Store: Transfer the pea milk to a sealed container and refrigerate. Consume within 3–5 days for optimal freshness.
Nutritional Profile and Benefits of Homemade Pea Milk
Homemade pea milk offers a balanced nutrient profile, making it a valuable alternative to dairy and other plant-based milks.
Nutrient (per 1 cup, approx.)
Amount
Health Benefits
Protein
8 grams
Supports muscle repair, immune function, and satiety.
Carbohydrates
6 grams
Provides energy with low glycemic impact when unsweetened.
Fat
2–3 grams
Includes healthy unsaturated fats beneficial for heart health.
Fiber
1–2 grams
Contributes to digestive health and glycemic regulation.
Calcium (if fortified)
Varies
Supports bone density and neuromuscular function.
Iron
1.5 mg
Essential for oxygen transport and energy metabolism.
Pea milk is naturally low in allergens such as lactose, gluten, and nuts, making it suitable for many dietary restrictions. Additionally, its high protein content distinguishes it from many other plant milks, providing a satiating and nutritious beverage option.
Tips for Customizing Flavor and Texture
To tailor pea milk to personal preferences, consider these expert suggestions:
Sweetness Adjustment: Add natural sweeteners incrementally and taste-test to avoid overpowering the milk’s natural flavor.
Enhancing Creaminess: Incorporate 1–2 tablespoons of neutral oil or soaked cashews during blending for a
Expert Perspectives on Crafting Pea Milk
Dr. Elena Martinez (Food Scientist, Plant-Based Nutrition Institute). Pea milk production begins with selecting high-quality yellow peas, which are then soaked and blended with water to create a smooth base. The mixture is typically filtered to remove solids, and natural emulsifiers and stabilizers are added to improve texture and shelf life. Fortification with vitamins and minerals is essential to match the nutritional profile of traditional dairy milk.
James O’Connor (Plant-Based Product Developer, GreenLeaf Foods). The key to making pea milk lies in optimizing the protein extraction process to ensure a creamy consistency without a gritty mouthfeel. Using enzymatic treatments can help break down pea starches and reduce beany flavors, resulting in a more palatable and versatile beverage suitable for various culinary uses.
Dr. Priya Singh (Nutritionist and Food Technologist, Vegan Wellness Center). When making pea milk at home or commercially, balancing taste and nutrition is critical. Adding natural sweeteners or flavor enhancers like vanilla can improve consumer acceptance, while ensuring the product remains allergen-friendly and rich in plant-based protein to support dietary needs.
Frequently Asked Questions (FAQs)
What ingredients are needed to make pea milk?
To make pea milk, you need yellow split peas, water, a sweetener such as maple syrup or dates (optional), a pinch of salt, and flavorings like vanilla extract if desired.
What is the basic process for making pea milk at home?
Soak yellow split peas overnight, rinse them thoroughly, then blend with fresh water until smooth. Strain the mixture through a nut milk bag or fine mesh to separate the liquid, and optionally sweeten or flavor before refrigerating.
How long does homemade pea milk last in the refrigerator?
Homemade pea milk typically lasts 3 to 5 days when stored in an airtight container in the refrigerator. Always check for changes in smell or texture before consumption.
Can pea milk be used as a substitute for dairy milk in recipes?
Yes, pea milk can be used as a dairy milk substitute in most recipes, including baking, cooking, and beverages, due to its creamy texture and neutral flavor.
Is pea milk suitable for people with allergies?
Pea milk is generally suitable for those with nut, soy, or dairy allergies, but individuals with legume allergies should exercise caution and consult a healthcare professional.
Does pea milk require any special equipment to make?
A high-speed blender and a nut milk bag or fine mesh strainer are recommended for making smooth, well-filtered pea milk, but a fine cloth can also be used for straining.
Making pea milk involves a straightforward process that centers on blending yellow split peas with water, followed by straining the mixture to achieve a smooth, dairy-free milk alternative. This plant-based milk is valued for its high protein content, neutral flavor, and versatility in various culinary applications. The preparation typically includes soaking the peas to soften them, blending with fresh water, and optionally adding natural sweeteners or flavor enhancers to suit personal preferences.
One of the key advantages of pea milk is its nutritional profile, which often surpasses other plant-based milks in protein while being free from common allergens such as soy and nuts. Additionally, pea milk production has a relatively low environmental impact, making it a sustainable choice for consumers seeking eco-friendly alternatives. Understanding the basic steps and benefits of making pea milk at home empowers individuals to customize their beverage and contribute to healthier dietary habits.
In summary, the process of making pea milk is accessible and adaptable, offering a nutritious and environmentally conscious option for those looking to diversify their milk consumption. By mastering the preparation techniques and appreciating the inherent qualities of pea milk, users can enjoy a wholesome, plant-based drink tailored to their taste and nutritional needs.
Author Profile
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.
I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.
