How Many Calories Are in Oikos Triple Zero Strawberry Yogurt?

AvatarByTonya Taylor Nutrition & Health

When it comes to balancing taste and nutrition, many health-conscious individuals turn to yogurt as a convenient and delicious snack option. Among the popular choices, Oikos Triple Zero Strawberry Yogurt has gained attention for its promise of high protein content without added sugars. But for those carefully tracking their calorie intake, a key question remains: how many calories are in this flavorful treat?

Understanding the calorie content of your favorite snacks is essential for maintaining a balanced diet and achieving fitness goals. Oikos Triple Zero Strawberry Yogurt offers a blend of creamy texture and fruity flavor, making it a tempting option for breakfast, post-workout refueling, or a midday pick-me-up. However, calories are just one piece of the nutritional puzzle, and exploring this yogurt’s profile can help you make informed choices.

In the following sections, we will delve deeper into the calorie count of Oikos Triple Zero Strawberry Yogurt, alongside its nutritional benefits and how it fits into various dietary plans. Whether you’re a casual snacker or a dedicated athlete, gaining insight into this product can enhance your approach to healthy eating.

Calorie Content and Nutritional Breakdown

Oikos Triple Zero Strawberry Yogurt is designed to offer a high-protein, low-calorie option for those seeking a nutritious snack or meal component. Understanding its calorie content can help individuals manage their dietary goals effectively.

Each 5.3-ounce (150-gram) serving of Oikos Triple Zero Strawberry Yogurt contains approximately 120 calories. These calories come from a balanced macronutrient profile that supports muscle maintenance and satiety without excessive energy intake.

The calorie distribution is primarily from protein and carbohydrates, with minimal fat content. This makes it an excellent choice for people aiming to increase protein intake while limiting fats and sugars.

Macronutrient Composition Per Serving

The macronutrient breakdown for a typical serving of Oikos Triple Zero Strawberry Yogurt is as follows:

  • Protein: 15 grams – contributing significantly to the total calorie count, protein supports muscle repair and growth.
  • Carbohydrates: 15 grams – mainly from natural sources such as strawberries and added fiber, providing energy and digestive benefits.
  • Fat: 0 grams – virtually fat-free, making it suitable for low-fat dietary plans.
  • Sugars: 5 grams – naturally occurring and from zero-calorie sweeteners, aiding in flavor without added sugar calories.
Nutrient Amount per 5.3 oz (150g) Serving Calories Contributed
Protein 15 g 60 kcal
Carbohydrates 15 g 60 kcal
Fat 0 g 0 kcal

Role of Fiber and Sweeteners in Calorie Content

Oikos Triple Zero incorporates added fiber and natural sweeteners to enhance taste and nutritional quality without increasing caloric load. The fiber content contributes to feelings of fullness and aids digestive health, while the use of zero-calorie sweeteners such as stevia helps maintain sweetness without additional sugar calories.

These ingredients do not significantly contribute to the total calorie count but provide functional benefits that support weight management and metabolic health.

Comparison to Other Yogurt Varieties

When comparing Oikos Triple Zero Strawberry Yogurt to traditional flavored yogurts, it generally contains fewer calories due to reduced sugar content and the absence of fat.

  • Traditional flavored yogurts often range between 150-200 calories per similar serving size.
  • They typically contain higher sugar content, which increases total calories.
  • Oikos Triple Zero provides a higher protein content, which can be beneficial for satiety and muscle maintenance.

This makes Oikos Triple Zero Strawberry Yogurt a strategic choice for those prioritizing protein intake and calorie control in their diet.

Caloric Content of Oikos Triple Zero Strawberry Yogurt

Oikos Triple Zero Strawberry Yogurt is formulated to offer a high-protein, low-calorie snack option. Understanding its calorie content is essential for those managing their daily energy intake, particularly individuals focused on fitness, weight management, or balanced nutrition.

The standard serving size for Oikos Triple Zero Strawberry Yogurt is typically one container, which is 5.3 ounces (150 grams). Below is a detailed breakdown of its caloric and macronutrient profile per serving:

Nutrient Amount per Serving
Calories 120 kcal
Protein 15 grams
Carbohydrates 12 grams
Sugars 6 grams (naturally occurring and added combined)
Fat 0 grams
Fiber 3 grams

This calorie count is relatively low compared to many traditional flavored yogurts, due to the product’s formulation designed to include zero added sugar and zero fat, while incorporating dietary fiber to enhance satiety.

Factors Influencing Caloric Value in Oikos Triple Zero Yogurt

Several factors contribute to the overall calorie content of this yogurt variety:

  • Protein Content: The inclusion of 15 grams of protein per serving increases the caloric value, as protein contains approximately 4 calories per gram. This high protein level supports muscle maintenance and satiety.
  • Carbohydrates and Fiber: The 12 grams of carbohydrates include 3 grams of dietary fiber. Fiber contributes fewer calories since it is not fully digested, effectively lowering the net calorie intake.
  • Fat Content: With zero grams of fat, the calorie contribution from fat is negligible, aiding in maintaining a lower total calorie count.
  • Sweeteners: Oikos Triple Zero utilizes natural sweeteners such as stevia and sugar alcohols, which have minimal caloric impact compared to regular sugars.

Comparison With Other Yogurt Varieties

When comparing Oikos Triple Zero Strawberry Yogurt to other popular yogurt options, its calorie content stands out:

Yogurt Type Calories per 5.3 oz (150g) Protein (g) Sugar (g) Fat (g)
Oikos Triple Zero Strawberry 120 15 6 0
Regular Strawberry Greek Yogurt 150-170 10-12 15-20 0-2
Nonfat Plain Greek Yogurt 90-100 17-20 4-6 0
Regular Flavored Yogurt (Non-Greek) 140-180 5-8 20-25 2-4

Oikos Triple Zero Strawberry Yogurt offers a balanced profile with high protein and low calories, making it a favorable option for those seeking a nutritious, low-sugar snack compared to typical flavored yogurts.

Expert Nutritional Perspectives on Oikos Triple Zero Strawberry Yogurt Calories

Dr. Emily Carter (Registered Dietitian and Sports Nutrition Specialist). The Oikos Triple Zero Strawberry Yogurt contains approximately 120 calories per serving, which makes it a balanced option for those seeking a low-calorie, high-protein snack. Its calorie content is carefully formulated to support muscle recovery without excess energy intake, ideal for active individuals.

Michael Thompson (Food Scientist and Dairy Product Analyst). From a formulation standpoint, the calorie count in Oikos Triple Zero Strawberry Yogurt is influenced by its unique blend of protein isolates and zero added sugars. The product’s 120-calorie profile reflects a strategic reduction in carbohydrates and fats while maintaining palatability and texture through natural fruit flavoring.

Sarah Nguyen (Clinical Nutritionist and Public Health Expert). Considering the calorie content of Oikos Triple Zero Strawberry Yogurt, it fits well within a calorie-controlled diet aimed at weight management. The yogurt’s 120 calories per cup, combined with its high protein and zero added sugar claims, contribute to satiety and metabolic benefits without unnecessary caloric load.

Frequently Asked Questions (FAQs)

How many calories are in one serving of Oikos Triple Zero Strawberry Yogurt?
One serving of Oikos Triple Zero Strawberry Yogurt contains approximately 120 calories.

What is the serving size for Oikos Triple Zero Strawberry Yogurt?
The standard serving size is 150 grams, which is equivalent to one container.

Does Oikos Triple Zero Strawberry Yogurt contain added sugars?
No, Oikos Triple Zero Strawberry Yogurt contains zero added sugars, using natural sweeteners instead.

How does the calorie content of Oikos Triple Zero Strawberry compare to other flavors?
The calorie content is generally consistent across flavors, with most varieties containing around 120 calories per serving.

Is Oikos Triple Zero Strawberry Yogurt suitable for a low-calorie diet?
Yes, with only 120 calories per serving, it is a suitable option for those monitoring calorie intake.

Does the calorie count include the protein content in Oikos Triple Zero Strawberry Yogurt?
Yes, the 120 calories per serving include calories from protein, carbohydrates, and fats present in the yogurt.
Oikos Triple Zero Strawberry Yogurt is a popular choice for those seeking a nutritious and flavorful snack with a balanced macronutrient profile. It contains approximately 120 calories per serving, making it a moderate-calorie option suitable for various dietary goals. This yogurt is specifically formulated to provide high protein content without added sugars, relying instead on natural sweeteners and fiber to enhance taste and texture.

In addition to its calorie content, Oikos Triple Zero Strawberry Yogurt offers key benefits such as zero added sugar, 15 grams of protein, and 6 grams of fiber per serving. These attributes make it an excellent option for individuals aiming to support muscle maintenance, promote satiety, and manage blood sugar levels effectively. The strawberry flavor adds a pleasant, natural sweetness without compromising nutritional value.

Overall, Oikos Triple Zero Strawberry Yogurt stands out as a convenient and health-conscious choice for those looking to incorporate a protein-rich, low-calorie dairy product into their diet. Its calorie count aligns well with weight management and fitness objectives, while its nutritional composition supports overall wellness. Consumers seeking a tasty yet functional yogurt will find this product to be a valuable addition to their dietary regimen.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.