How Many Calories Are in Provolone Cheese?

AvatarByTonya Taylor Nutrition & Health

When it comes to savoring rich, creamy cheeses, provolone stands out as a favorite for many cheese lovers around the world. Whether melted on a sandwich, layered in a salad, or enjoyed on its own, provolone offers a distinctive flavor that can elevate any dish. But for those mindful of their dietary intake, understanding the nutritional content—especially the calorie count—of this beloved cheese is essential.

Calories are a key factor when balancing taste and health, and cheeses like provolone can vary in their energy contribution depending on factors such as portion size and type. Exploring how many calories are packed into this cheese helps individuals make informed choices, whether they’re managing weight, tracking macros, or simply aiming for a balanced diet. The relationship between provolone’s rich taste and its nutritional profile is a fascinating topic that blends culinary enjoyment with health awareness.

In the following sections, we will delve into the calorie content of provolone cheese, examine how it fits into various dietary plans, and consider the broader nutritional aspects that accompany this flavorful dairy product. Whether you’re a cheese enthusiast or a health-conscious eater, gaining insight into provolone’s calories will empower you to enjoy it wisely and deliciously.

Caloric Content of Provolone Cheese Per Serving Size

The caloric content of provolone cheese varies depending on the serving size and the specific type of provolone, but generally, it is considered a moderately high-calorie food due to its fat and protein content. Understanding the calories per serving can help in managing dietary intake, especially for those monitoring their calorie consumption for weight management or health reasons.

A typical serving size for provolone cheese is around 1 ounce (28 grams), which is a common portion used in nutritional labeling and dietary guidelines.

Serving Size Calories Total Fat (g) Protein (g) Carbohydrates (g)
1 oz (28 g) 100-110 kcal 7-8 g 7 g 1 g
2 oz (56 g) 200-220 kcal 14-16 g 14 g 2 g

The variance in calories and macronutrients depends on factors such as the moisture content and aging process of the cheese. Provolone cheese with a higher moisture content tends to have slightly fewer calories per ounce, while aged provolone may have a denser nutrient profile.

Factors Affecting Calorie Variations in Provolone Cheese

Several factors contribute to the differences in caloric values seen among various provolone cheese products:

  • Fat Content: Provolone cheese is typically made from whole milk, which contains a significant amount of fat. The fat content directly influences the calorie count since fat provides 9 calories per gram, making it the most calorie-dense macronutrient in cheese.
  • Aging Process: Aged provolone tends to have less moisture and a more concentrated nutrient profile. This concentration slightly increases the calories per gram compared to fresher varieties.
  • Type of Milk Used: Some producers use part-skim or reduced-fat milk, which lowers fat and calorie content. These versions will have fewer calories but may also have a different texture and flavor profile.
  • Serving Preparation: How provolone is served (e.g., sliced, melted, or shredded) does not change the calorie content per weight but can affect portion size and overall calorie consumption if not measured carefully.

Nutritional Breakdown Beyond Calories

While calories are a key consideration, it is also important to understand the nutritional composition of provolone cheese for a comprehensive view of its dietary impact:

  • Protein: Provolone is a good source of protein, providing approximately 7 grams per ounce. Protein is essential for muscle repair, enzyme function, and overall body maintenance.
  • Fat: The fat content ranges between 7 and 8 grams per ounce, predominantly saturated fat. Saturated fat intake should be moderated, but cheese also contains beneficial fatty acids.
  • Carbohydrates: Provolone contains minimal carbohydrates, usually around 1 gram per ounce, making it suitable for low-carb diets.
  • Calcium and Minerals: Provolone cheese is rich in calcium, providing about 20% of the recommended daily intake per ounce. It also contains phosphorus, zinc, and vitamin A.

Considerations for Dietary Planning

When including provolone cheese in a diet, the following points can aid in effective calorie management:

  • Measure portions carefully to avoid unintentional calorie excess, especially when adding cheese to sandwiches, salads, or cooked dishes.
  • Balance provolone intake with other nutrient-dense foods such as vegetables and whole grains to maintain overall diet quality.
  • Consider reduced-fat or part-skim versions if lowering saturated fat and calorie intake is a priority.
  • Account for calories from cheese when calculating total meal calories, as cheese can significantly contribute to energy intake despite its small serving size.

Sample Calorie Comparison of Common Cheese Types

To place provolone cheese in context, the following table compares its calorie content per ounce with several other popular cheeses:

Cheese Type Calories (per 1 oz) Total Fat (g) Protein (g)
Provolone 100-110 7-8 7
Cheddar 110-120 9-10 7
Swiss 105-110 7-8 8
Mozzarella (part-skim) 70-85 4-6 7

Caloric Content of Provolone Cheese

Provolone cheese is a semi-hard Italian cheese known for its smooth texture and mild, slightly tangy flavor. Understanding its caloric content is essential for dietary planning and nutritional balance, especially for those monitoring their energy intake.

The calorie count in provolone cheese varies slightly depending on factors such as fat content, aging, and brand formulation. However, standardized nutritional data provides a reliable baseline.

Serving Size Calories Total Fat (g) Protein (g) Carbohydrates (g)
1 ounce (28 grams) 100 – 110 7 – 8 7 – 8 0 – 1
100 grams 350 – 370 27 – 30 26 – 28 1 – 2

Factors Affecting Calorie Variation

  • Fat Content: Provolone cheese is typically made from whole cow’s milk, resulting in a moderate to high fat content which directly influences caloric density.
  • Aging Process: Aged provolone tends to have a slightly higher concentration of nutrients per weight due to moisture loss, slightly increasing caloric content.
  • Brand and Production Variations: Some brands may use different milk sources or slight variations in production, impacting total calories.

Nutritional Breakdown per Serving

  • Fats: The majority of calories in provolone cheese come from fat, primarily saturated fats, which contribute to its creamy texture and rich flavor.
  • Proteins: Provolone is a good source of protein, providing essential amino acids necessary for muscle repair and other bodily functions.
  • Carbohydrates: Carbohydrate content is minimal, generally less than 1 gram per serving, making it suitable for low-carb dietary plans.

Comparison with Other Cheeses

To contextualize the caloric content, here is a brief comparison of provolone with other common cheeses (per 1 ounce):

Cheese Type Calories Total Fat (g) Protein (g) Carbohydrates (g)
Provolone 100-110 7-8 7-8 0-1
Cheddar 110-120 9-10 7 0-1
Mozzarella 70-85 5-6 6-7 1
Swiss 105-110 8-9 7-8 0-1

This comparison highlights that provolone cheese is moderately calorie-dense, similar to Swiss and cheddar, but higher in calories than mozzarella due to its higher fat content.

Practical Serving Suggestions

For those managing caloric intake:

  • Use provolone slices in moderation when adding to sandwiches or salads.
  • Consider portion control with pre-sliced cheese servings to maintain calorie goals.
  • Incorporate provolone as a protein source within a balanced meal to maximize satiety and nutritional benefit.

By understanding the caloric values and nutritional composition of provolone cheese, individuals can better integrate this flavorful cheese into their dietary regimen while maintaining energy balance.

Expert Insights on Caloric Content in Provolone Cheese

Dr. Melissa Grant (Registered Dietitian and Nutrition Scientist). Provolone cheese typically contains about 100 calories per ounce, making it a moderately calorie-dense dairy product. Its fat content contributes significantly to the calorie count, so portion control is essential for those monitoring their energy intake.

James Thornton (Food Chemist and Dairy Product Specialist). The calorie content in provolone cheese arises primarily from its fat and protein composition. On average, an ounce of provolone contains approximately 101 calories, with variations depending on the aging process and moisture content of the cheese.

Linda Martinez (Clinical Nutritionist and Cheese Connoisseur). When considering how many calories are in provolone cheese, it is important to recognize that a standard serving size of one ounce provides a balanced source of calories, protein, and fats. This makes provolone a flavorful yet energy-rich option that should be consumed mindfully within a balanced diet.

Frequently Asked Questions (FAQs)

How many calories are in one slice of provolone cheese?
One slice of provolone cheese, approximately 28 grams, contains about 100 calories.

Does the calorie content vary between different types of provolone cheese?
Yes, calorie content can vary slightly depending on whether the provolone is aged or mild, but the difference is generally minimal.

How does provolone cheese compare calorie-wise to other cheeses?
Provolone cheese has a moderate calorie count, typically lower than high-fat cheeses like cheddar but higher than some fresh cheeses such as mozzarella.

Are there low-fat versions of provolone cheese with fewer calories?
Yes, low-fat or reduced-fat provolone cheeses are available and usually contain fewer calories per serving compared to regular provolone.

How do the calories in provolone cheese impact a balanced diet?
Provolone cheese provides protein and calcium but is calorie-dense, so portion control is important to maintain a balanced diet.

Can the calorie content in provolone cheese affect weight management?
Consuming provolone cheese in moderation can fit into a weight management plan, but excessive intake may contribute to calorie surplus and weight gain.
Provolone cheese is a popular Italian cheese known for its mild, slightly tangy flavor and smooth texture. When considering its caloric content, a typical serving size of one ounce (28 grams) of provolone cheese contains approximately 100 calories. This calorie count primarily comes from its fat and protein content, making it a nutrient-dense food that can contribute to daily energy intake.

Understanding the calorie content of provolone cheese is essential for those managing their dietary intake, especially individuals monitoring fat and calorie consumption. While it provides beneficial nutrients such as protein and calcium, its relatively high fat content means it should be consumed in moderation within a balanced diet. Incorporating provolone cheese thoughtfully can enhance meals without significantly impacting overall caloric goals.

In summary, provolone cheese offers a flavorful option with a moderate calorie count that fits well into various eating plans. Being aware of its nutritional profile allows consumers to make informed choices that align with their health objectives. By balancing portion sizes and pairing it with nutrient-rich foods, provolone cheese can be enjoyed as part of a healthy and satisfying diet.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.