How Many Calories Are in a Bean Burrito with Cheese?

AvatarByTonya Taylor Nutrition & Health

If you’ve ever found yourself craving a warm, satisfying bean burrito with cheese, you might have paused to wonder about its nutritional content—especially the calorie count. Whether you’re tracking your daily intake, aiming for a balanced diet, or simply curious about what goes into your favorite Mexican-inspired meal, understanding the calories in a bean burrito with cheese can provide valuable insight. This classic dish, beloved for its hearty flavors and comforting textures, combines protein-rich beans and creamy cheese wrapped in a soft tortilla, making it both delicious and filling.

Calories in any meal can vary widely depending on ingredients, portion sizes, and preparation methods. A bean burrito with cheese is no exception; factors like the type of beans used, the amount and kind of cheese, and additional toppings or sauces all influence the final calorie count. Exploring these variables helps paint a clearer picture of what you’re consuming and how it fits into your nutritional goals.

In the following sections, we’ll delve into the typical calorie range for a bean burrito with cheese, discuss how different ingredients impact its caloric value, and offer tips for enjoying this tasty dish while keeping your diet on track. Whether you’re a health-conscious eater or simply curious, this guide will equip you with the knowledge to make informed choices about your

Caloric Breakdown of a Bean Burrito With Cheese

A bean burrito with cheese typically combines several core ingredients, each contributing to the overall caloric content. The primary components are the tortilla, refried or whole beans, cheese, and any additional toppings such as salsa, sour cream, or rice. Understanding the caloric contribution of each ingredient helps provide an accurate estimate of the total calories.

The tortilla, usually made from flour or corn, is a significant source of carbohydrates and calories. Flour tortillas tend to be higher in calories due to their larger size and higher fat content compared to corn tortillas. Beans, primarily black or pinto, offer protein, fiber, and carbohydrates, contributing moderate calories but also adding to satiety and nutritional value. Cheese adds fat and protein, increasing both the flavor and calorie count of the burrito.

Additional toppings such as sour cream, guacamole, or rice can further increase the calorie total. For a standard bean burrito with cheese, the cheese portion is typically about one ounce, which adds approximately 100 calories depending on the type of cheese used.

Typical Caloric Values for Common Ingredients

The following table summarizes approximate calorie values for standard serving sizes of the main ingredients found in a bean burrito with cheese:

Ingredient Serving Size Calories
Flour Tortilla (10-inch) 1 tortilla (approx. 70g) 210
Refried Beans ½ cup (approx. 130g) 120
Cheddar Cheese 1 oz (28g) 110
Sour Cream 2 tbsp (30g) 60
Salsa 2 tbsp (30g) 10
Cooked White Rice ½ cup (approx. 125g) 100

Factors Influencing Calorie Counts

Several factors can cause variation in the calorie content of a bean burrito with cheese:

  • Tortilla Size and Type: Larger flour tortillas add significantly more calories. Corn tortillas are smaller and lower in calories but may not be used in all burritos.
  • Type of Beans: Refried beans generally have more calories than whole beans due to added fats and oils used in preparation.
  • Cheese Variety: Different cheeses vary in fat content; for example, mozzarella has fewer calories than cheddar.
  • Additional Fillings and Toppings: Adding rice, sour cream, guacamole, or extra cheese increases total calories.
  • Cooking Method: Using oil or butter to cook the beans or tortilla can add hidden calories.

Calorie Estimates for Popular Chain Bean Burritos With Cheese

Many fast food chains offer bean burritos with cheese, each with its unique recipe and calorie profile. Below is a comparison of calorie counts from well-known chains:

Chain Menu Item Calories
Taco Bell Bean Burrito with Cheese 350
Chipotle Vegetarian Bean & Cheese Burrito 445*
Del Taco Bean & Cheese Burrito 340
Moe’s Southwest Grill Homewrecker Burrito (Beans & Cheese) 650**

*Chipotle’s burrito includes additional ingredients such as rice and salsa by default, which increases calories.
**Moe’s larger portion size and extra fillings result in a higher calorie count.

Nutritional Considerations Beyond Calories

While calorie count is an important metric, the nutritional quality of a bean burrito with cheese is equally vital to consider. Beans are an excellent source of plant-based protein and dietary fiber, which promote digestive health and help maintain steady blood sugar levels. Cheese provides calcium and protein but also adds saturated fat, which should be consumed in moderation.

Additional nutrients to consider include:

  • Sodium Content: Processed cheese and refried beans can be high in sodium, which may impact blood pressure.
  • Fiber: Beans contribute significant fiber, aiding in satiety and cardiovascular health.
  • Fat Profile: Cheese adds saturated fat, but the overall fat content varies based on preparation.

Choosing whole-grain tortillas, low-fat cheese options, and limiting high-calorie toppings can improve the nutritional profile of the burrito without drastically reducing calorie content.

Strategies to Reduce Calories in a Bean Burrito With Cheese

For those looking to enjoy a bean burrito with cheese while managing caloric intake, consider these modifications:

  • Use a smaller or whole-wheat tortilla to reduce refined carbohydrates and calories.
  • Opt for whole beans instead of refried beans to lower fat and calorie content.
  • Choose reduced-fat or

Caloric Content of a Bean Burrito with Cheese

The total number of calories in a bean burrito with cheese depends on several factors, including the type of beans used, the amount and type of cheese, the size of the tortilla, and any additional ingredients such as sauces or vegetables. Understanding these variables helps in estimating an accurate caloric value.

Typically, a standard bean burrito with cheese consists of a flour tortilla, refried or whole beans, shredded cheese, and sometimes additional ingredients like rice, salsa, or sour cream. Each component contributes to the overall calorie count as outlined below.

Calorie Breakdown by Ingredient

Ingredient Typical Serving Size Calories (kcal) Notes
Flour Tortilla 1 medium (approx. 10 inches, 45g) 140–170 Varies by brand and thickness
Refried Beans 1/2 cup (about 130g) 120–140 Calories vary if cooked with lard vs. oil
Shredded Cheddar Cheese 1/4 cup (28g) 110–115 Can vary with cheese type (e.g., mozzarella, Monterey Jack)
Salsa (optional) 2 tbsp (30g) 10–15 Minimal caloric impact
Sour Cream (optional) 2 tbsp (30g) 60–70 Additional fat increases calorie count

Typical Calorie Range for a Basic Bean Burrito with Cheese

Combining the core ingredients—flour tortilla, refried beans, and shredded cheese—yields an approximate calorie range.

  • Low end: Using a smaller tortilla (140 kcal), 1/2 cup refried beans cooked with oil (120 kcal), and 1/4 cup reduced-fat cheese (100 kcal) results in roughly 360 calories.
  • High end: A larger or thicker tortilla (170 kcal), 1/2 cup refried beans cooked with lard (140 kcal), and full-fat cheese (115 kcal) can bring the total closer to 425 calories.

Additional toppings such as sour cream or guacamole will further increase the caloric content.

Calorie Comparison of Common Variations

Variation Estimated Calories Key Differences
Bean Burrito with Cheese (basic) 360–425 kcal Standard flour tortilla, refried beans, shredded cheese
Bean Burrito with Cheese and Rice 450–550 kcal Adds cooked rice (approx. 100 kcal per 1/2 cup)
Bean Burrito with Cheese, Sour Cream, and Salsa 430–500 kcal Includes 2 tbsp sour cream and salsa
Bean Burrito with Cheese (Whole Wheat Tortilla) 350–420 kcal Whole wheat tortilla similar calories to flour tortilla but higher fiber

Factors Influencing Calorie Count

  • Tortilla Size and Type: Larger tortillas significantly increase calories, and whole wheat or low-carb alternatives may vary slightly.
  • Type of Beans: Refried beans cooked with lard have more calories than steamed or boiled whole beans.
  • Cheese Variety: Full-fat cheeses contain more calories than reduced-fat or part-skim options.
  • Additional Fillings: Ingredients such as rice, guacamole, sour cream, or extra cheese raise total calories.
  • Preparation Method: Use of oils, frying versus baking, and portion control all impact caloric values.

Expert Insights on Caloric Content of a Bean Burrito with Cheese

Dr. Emily Carter (Registered Dietitian and Nutrition Scientist). A typical bean burrito with cheese contains approximately 350 to 450 calories, depending on portion size and specific ingredients. The cheese adds a significant source of fat and protein, which increases the calorie count compared to a plain bean burrito. For those monitoring caloric intake, it is important to consider the type of cheese and the amount used.

Michael Torres (Food Scientist and Culinary Nutrition Expert). When analyzing the caloric content of a bean burrito with cheese, one must factor in the tortilla size, type of beans, and cheese variety. On average, a standard serving ranges from 400 to 500 calories. The cheese contributes roughly 80 to 120 calories per serving, making it a notable component in the overall energy content of the burrito.

Dr. Sarah Nguyen (Clinical Nutritionist and Public Health Advisor). From a clinical perspective, a bean burrito with cheese offers a balanced mix of macronutrients but can be calorie-dense. Typically, such a burrito provides between 375 and 475 calories. Consumers aiming for weight management should be mindful of cheese portions and consider lower-fat cheese options to reduce caloric intake without sacrificing flavor.

Frequently Asked Questions (FAQs)

How many calories are typically in a bean burrito with cheese?
A standard bean burrito with cheese contains approximately 300 to 450 calories, depending on portion size and specific ingredients used.

Does adding cheese significantly increase the calorie content of a bean burrito?
Yes, cheese adds extra calories, usually around 70 to 100 calories per ounce, due to its fat content.

Are there lower-calorie alternatives to cheese in a bean burrito?
Yes, options such as reduced-fat cheese, salsa, or guacamole can add flavor with fewer calories compared to regular cheese.

How does the type of beans affect the calorie count in a bean burrito?
Different beans have similar calorie ranges, but refried beans often contain added fats, increasing the overall calorie count compared to black or pinto beans.

Can the tortilla type impact the total calories in a bean burrito with cheese?
Absolutely. Flour tortillas generally have more calories than corn tortillas, with flour tortillas ranging from 150 to 200 calories each.

Is it possible to estimate calories accurately when eating a homemade bean burrito with cheese?
Yes, by measuring ingredient quantities and using nutritional databases or labels, one can calculate a precise calorie estimate for homemade burritos.
In summary, a bean burrito with cheese typically contains between 300 to 500 calories, depending on the specific ingredients and portion size. The calorie count can vary based on factors such as the type of tortilla, the amount of cheese used, and any additional toppings or sauces included. Beans provide a good source of protein and fiber, while cheese contributes to the overall calorie and fat content.

It is important to consider these variables when estimating the caloric intake of a bean burrito with cheese, especially for individuals managing their diet or tracking macronutrients. Opting for whole wheat tortillas, reduced-fat cheese, or limiting added high-calorie sauces can help moderate the calorie content without compromising flavor.

Overall, understanding the calorie composition of a bean burrito with cheese enables more informed dietary choices. This knowledge supports balanced nutrition and can be integrated into meal planning to meet specific health or fitness goals effectively.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.