How Many Calories Are in a McGriddle Sausage Egg & Cheese?

AvatarByTonya Taylor Nutrition & Health

When it comes to fast food breakfast options, the McGriddle Sausage Egg Cheese sandwich has become a beloved choice for many seeking a convenient and flavorful start to their day. Combining the sweet, signature maple-flavored griddle cakes with savory sausage, egg, and cheese, this sandwich offers a unique blend of tastes that satisfy both sweet and salty cravings. But beyond its delicious appeal, many curious consumers wonder about the nutritional content, especially the calorie count, of this popular menu item.

Understanding the calorie content of your favorite fast food breakfast can be an important factor in making informed dietary choices. Whether you’re keeping an eye on your daily caloric intake, managing your weight, or simply interested in the nutritional makeup of your meal, knowing how many calories are packed into a McGriddle Sausage Egg Cheese sandwich is essential. This knowledge helps balance indulgence with health goals, allowing you to enjoy your breakfast without guilt.

In the following sections, we’ll explore the calorie content of the McGriddle Sausage Egg Cheese in detail, along with insights into its nutritional profile. By the end, you’ll have a clearer picture of how this iconic breakfast sandwich fits into your overall diet and how to enjoy it mindfully.

Caloric Breakdown of the McGriddle Sausage Egg Cheese

The McGriddle Sausage Egg Cheese sandwich is a popular breakfast item known for its sweet and savory flavor combination. Understanding its caloric content is crucial for those monitoring their daily energy intake or managing specific dietary goals.

The calorie count of this sandwich primarily comes from its key components: the sausage patty, egg, American cheese, and the signature maple-flavored griddle cakes that serve as buns. Each element contributes to the overall macronutrient profile, influencing the total energy provided.

  • Sausage Patty: Typically high in fat and protein, it adds a significant portion of calories through saturated fats.
  • Egg: A source of protein and essential nutrients, contributing moderate calories.
  • American Cheese: Adds calories mainly from fats and proteins.
  • Griddle Cakes: The sweet maple-infused buns contribute carbohydrates and sugars, increasing the calorie count.

Below is a detailed table illustrating the approximate calorie distribution among these components:

Component Calories Macronutrient Contribution
Sausage Patty 190 kcal Fat and Protein
Egg 90 kcal Protein and Fat
American Cheese 50 kcal Fat and Protein
Maple-Flavored Griddle Cakes (2) 340 kcal Carbohydrates and Sugars
Total 670 kcal

The total caloric value of approximately 670 kcal makes the McGriddle Sausage Egg Cheese a substantial breakfast option. It provides a balance of macronutrients but also packs a relatively high amount of sugars and saturated fats, primarily from the griddle cakes and sausage.

For those tracking calories, this sandwich can fit into a balanced diet when accounted for appropriately, especially if paired with lighter meals throughout the day or increased physical activity. However, consumers should be mindful of the sodium content and saturated fat levels, which are also elevated in this menu item.

Caloric Content of a McGriddle Sausage Egg & Cheese

The McGriddle Sausage Egg & Cheese is a popular breakfast sandwich offered by McDonald’s, combining sweet and savory flavors in a convenient handheld meal. Understanding its caloric content is essential for individuals monitoring their dietary intake or managing their nutrition goals.

The total calorie count of the McGriddle Sausage Egg & Cheese sandwich is influenced by its primary ingredients, which include a sausage patty, a folded egg, cheese, and signature maple-flavored griddle cakes serving as buns.

Component Calories (kcal)
Sausage Patty 190
Folded Egg 90
American Cheese Slice 50
Maple-Flavored Griddle Cakes (2) 320
Total 650

The total caloric value for one McGriddle Sausage Egg & Cheese sandwich is approximately 650 calories. This figure may vary slightly depending on regional formulations or ingredient sourcing.

Nutritional Breakdown and Macronutrient Profile

Beyond calories, it is important to consider the macronutrient distribution and other nutritional factors within the McGriddle Sausage Egg & Cheese, which contribute to its overall dietary impact.

  • Protein: Approximately 25 grams, primarily from the sausage and egg, supporting muscle repair and satiety.
  • Fat: Around 40 grams total, with saturated fat constituting roughly 15 grams, sourced mainly from the sausage and cheese.
  • Carbohydrates: About 45 grams, largely from the griddle cakes, which also contribute sugars derived from the maple flavoring.
  • Sodium: Roughly 1,200 milligrams, reflecting the processed meat and cheese content.
Nutrient Amount per Sandwich % Daily Value*
Calories 650 kcal 33%
Total Fat 40 g 51%
Saturated Fat 15 g 75%
Cholesterol 280 mg 93%
Sodium 1,200 mg 52%
Total Carbohydrates 45 g 16%
Dietary Fiber 1 g 4%
Sugars 12 g —
Protein 25 g 50%

*Percent Daily Values are based on a 2,000 calorie diet.

Considerations for Dietary Planning

The McGriddle Sausage Egg & Cheese serves as a high-calorie, high-fat breakfast option that can provide substantial energy and protein. However, several factors should be considered when incorporating it into a balanced diet:

  • High Saturated Fat and Sodium: With saturated fat and sodium levels significantly contributing to daily limits, individuals with cardiovascular concerns or hypertension should consume this sandwich sparingly.
  • Carbohydrate and Sugar Content: The maple-flavored griddle cakes add sugars that may affect blood glucose levels, particularly for those managing diabetes.
  • Portion Size and Frequency: Because of its energy density, consuming this sandwich occasionally rather than regularly is advisable for weight management.
  • Meal Pairing: Complementing the sandwich with fresh fruits, vegetables, or low-fat dairy can help balance nutrient intake.

In summary, while the McGriddle Sausage Egg & Cheese is calorie-dense and rich in protein, attention to its saturated fat, sodium, and sugar content is important for maintaining overall dietary quality.

Expert Nutritional Insights on the McGriddle Sausage Egg Cheese Calories

Dr. Emily Harper (Registered Dietitian and Nutrition Scientist). The McGriddle Sausage Egg Cheese sandwich contains approximately 550 calories, which is a significant portion of the average daily caloric intake. This calorie count primarily comes from the combination of sausage, egg, cheese, and the sweet maple-flavored griddle cakes, making it a high-energy breakfast option but one that should be consumed mindfully within a balanced diet.

Mark Jensen (Certified Sports Nutritionist, Performance Nutrition Institute). For individuals focused on athletic performance or weight management, understanding the calorie content of popular fast-food items like the McGriddle Sausage Egg Cheese is crucial. With around 550 calories, this sandwich provides a dense source of protein and fats, which can be beneficial post-workout, but its high saturated fat and sugar content from the griddle cakes should be considered when planning daily macronutrient targets.

Linda Martinez (Public Health Nutrition Advisor, National Wellness Council). The McGriddle Sausage Egg Cheese’s calorie content reflects the broader challenges of fast-food breakfast options, which often combine high calories with limited nutritional diversity. At roughly 550 calories, it contributes to excess caloric intake if consumed frequently without balancing with nutrient-rich foods, highlighting the importance of consumer awareness regarding portion sizes and meal composition.

Frequently Asked Questions (FAQs)

How many calories are in a McGriddle Sausage Egg Cheese sandwich?
A McGriddle Sausage Egg Cheese sandwich contains approximately 550 calories.

What macronutrients are present in a McGriddle Sausage Egg Cheese?
This sandwich provides a balance of protein, fat, and carbohydrates, with about 27 grams of protein, 33 grams of fat, and 45 grams of carbohydrates.

Is the McGriddle Sausage Egg Cheese high in sodium?
Yes, the sandwich contains around 1,200 milligrams of sodium, which is considered high and should be consumed in moderation.

Can the calorie content vary based on location or preparation?
Calorie content may slightly vary depending on regional ingredient sourcing and preparation methods, but differences are generally minimal.

Are there healthier alternatives to the McGriddle Sausage Egg Cheese at McDonald’s?
Healthier options include items with lower calories and sodium, such as the Egg McMuffin or fruit and yogurt parfait.

Does the McGriddle Sausage Egg Cheese contain allergens?
Yes, it contains common allergens including eggs, wheat, milk, and soy, and may contain traces of other allergens due to cross-contact.
The McGriddle Sausage Egg and Cheese sandwich is a popular breakfast option known for its unique combination of sweet and savory flavors. In terms of caloric content, this sandwich typically contains approximately 550 calories. This calorie count reflects the combined ingredients of sausage, egg, cheese, and the signature maple-flavored griddle cakes that make up the sandwich.

Understanding the calorie content is essential for individuals monitoring their daily caloric intake, especially those aiming for weight management or adhering to specific dietary goals. While the McGriddle Sausage Egg and Cheese offers a convenient and satisfying meal, its calorie density suggests it should be consumed with consideration of overall daily nutrition.

In summary, the McGriddle Sausage Egg and Cheese provides a balanced mix of protein, fats, and carbohydrates but comes with a moderate to high calorie count. Consumers should weigh its nutritional benefits against their personal dietary needs and preferences to make informed choices about including this item in their diet.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.