How Many Calories Are in a Slice of Colby Jack Cheese?

AvatarByTonya Taylor Nutrition & Health

When it comes to enjoying a delicious sandwich or adding a flavorful touch to your favorite recipes, Colby Jack cheese often takes center stage. Its creamy texture and mild, slightly tangy taste make it a popular choice among cheese lovers. But if you’re mindful of your diet or simply curious about your nutritional intake, one question might come to mind: how many calories are in a slice of Colby Jack cheese?

Understanding the calorie content of the foods we eat is an essential part of maintaining a balanced diet and making informed choices. Cheese, while rich in flavor and nutrients, can vary significantly in calorie count depending on the type and portion size. Colby Jack, a blend of Colby and Monterey Jack cheeses, offers a unique combination that appeals to many, but its calorie profile is something worth exploring for those tracking their energy intake.

In this article, we’ll delve into the calorie content of a typical slice of Colby Jack cheese, examining how it fits into various dietary plans and what factors might influence its nutritional value. Whether you’re a cheese enthusiast or simply looking to stay informed about your food choices, this overview will provide a clear understanding of what to expect from that tasty slice.

Caloric Content and Nutritional Breakdown of Colby Jack Cheese

A typical slice of Colby Jack cheese weighs approximately 28 grams (1 ounce), which is the standard serving size used for nutritional information. The calorie content in this serving size is primarily derived from fats and proteins present in the cheese.

On average, one slice of Colby Jack cheese contains about 110 calories. This caloric value can vary slightly depending on the brand and the exact thickness of the slice, but it generally remains within the range of 100 to 120 calories per ounce.

The primary macronutrients contributing to the calorie count in Colby Jack cheese include:

  • Fat: The dominant source of calories, as Colby Jack is a semi-hard cheese with a moderately high fat content.
  • Protein: Contributes to the calorie count and supports muscle maintenance and repair.
  • Carbohydrates: Present in minimal amounts, mostly as lactose.

Below is a detailed nutritional breakdown of a standard 1-ounce slice of Colby Jack cheese:

Nutrient Amount per Slice (28g) % Daily Value*
Calories 110 kcal 5%
Total Fat 9 g 12%
Saturated Fat 6 g 30%
Cholesterol 30 mg 10%
Sodium 180 mg 8%
Total Carbohydrates 1 g 0%
Protein 7 g 14%
Calcium 200 mg 20%

*Percent Daily Values are based on a 2,000 calorie diet.

Because Colby Jack cheese is rich in saturated fat and sodium, it should be consumed in moderation, especially by individuals monitoring their cardiovascular health. However, its high protein and calcium content make it a valuable component of a balanced diet when portion-controlled.

Factors Influencing Calorie Variations in Colby Jack Cheese

Several factors can cause slight variations in the calorie content of a slice of Colby Jack cheese. Understanding these can help with more accurate dietary tracking:

  • Slice Thickness: Thicker slices naturally contain more cheese and therefore more calories. Pre-packaged slices tend to be standardized, but deli-sliced cheese may vary.
  • Fat Content: Some brands offer reduced-fat or low-fat versions of Colby Jack cheese, which contain fewer calories due to a lower fat percentage.
  • Moisture Content: Higher moisture content can slightly reduce calorie density, as water adds weight without adding calories.
  • Brand Formulation: Different manufacturers may use slightly different recipes or milk sources, affecting fat and protein levels.

When estimating calories for homemade or deli-sliced Colby Jack cheese, weighing the slice and using the average calorie per ounce value (approximately 110 kcal) will provide the most accurate result.

Comparing Calorie Content With Other Cheeses

Colby Jack cheese’s calorie content is comparable to other semi-hard cheeses but varies when compared with softer or harder varieties. Below is a comparative table showing the calories per 1-ounce slice of several common cheeses:

Cheese Type Calories per 1 oz (28g) Total Fat (g) Protein (g)
Colby Jack 110 9 7
Cheddar 115 9.4 7
Swiss 106 8 8
Mozzarella (part-skim) 85 6 7
Feta 75 6 4

Colby Jack cheese falls in the mid-range for calorie content among popular cheeses. Its fat and protein content make it a balanced choice for those looking to add flavor and nutrition without excessively increasing caloric intake.

Practical Tips for Managing Calorie Intake When Consuming Colby Jack Cheese

To enjoy Colby Jack cheese while maintaining calorie control, consider the following strategies:

  • Portion Control: Use pre-sliced cheese or weigh slices to avoid accidental overconsumption.
  • Pairing Choices: Combine cheese with low-calorie foods such as vegetables or whole-grain crackers to create satisfying, balanced snacks.

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Caloric Content of a Typical Slice of Colby Jack Cheese

Colby Jack cheese, a popular semi-hard cheese blend of Colby and Monterey Jack varieties, is known for its mild flavor and creamy texture. When considering caloric intake, it is important to understand the typical calorie count in a standard serving size, such as a slice.

The calorie content of Colby Jack cheese can vary slightly depending on the brand, thickness, and slice size. However, a typical slice weighs approximately 28 grams (1 ounce), which is commonly used as a serving size in nutritional information.

Serving Size Calories Protein (g) Fat (g) Carbohydrates (g)
1 Slice (28g / 1 oz) 110-120 kcal 7 g 9 g 1 g

Factors Influencing Caloric Values

  • Slice Thickness: Thicker slices naturally contain more calories due to greater mass.
  • Moisture Content: Variations in moisture can slightly affect weight and calorie density.
  • Brand Differences: Some manufacturers may add ingredients that alter caloric content slightly.

Nutritional Breakdown

  • Protein: Colby Jack provides a moderate amount of protein per slice, supporting muscle repair and growth.
  • Fat: The fat content is primarily saturated fat, contributing to the cheese’s creamy texture and flavor.
  • Carbohydrates: Minimal carbohydrate content, mostly from lactose.

Understanding the caloric content of Colby Jack cheese slices allows for better dietary planning, especially for those tracking calorie intake or managing macronutrient ratios.

Expert Insights on Caloric Content in Colby Jack Cheese

Dr. Emily Hartwell (Registered Dietitian and Nutritionist). Colby Jack cheese typically contains around 110 calories per one-ounce slice. This caloric value is primarily derived from its fat and protein content, making it a moderately energy-dense food. Consumers should consider portion size when incorporating it into their daily dietary intake.

Mark Stevenson (Food Scientist, Dairy Research Institute). The calorie count in a slice of Colby Jack cheese can vary slightly depending on the thickness and moisture content, but on average, it ranges between 100 to 120 calories per ounce. This cheese combines the characteristics of Colby and Monterey Jack, which influences its fat composition and thus its caloric density.

Dr. Lisa Nguyen (Clinical Nutrition Specialist, Healthy Eating Foundation). When evaluating the caloric impact of Colby Jack cheese, it is important to note that a standard slice weighing approximately 28 grams contains about 110 calories. Its rich flavor and nutrient profile make it a popular choice, but moderation is key to managing overall calorie consumption.

Frequently Asked Questions (FAQs)

How many calories are in a typical slice of Colby Jack cheese?
A standard slice of Colby Jack cheese, approximately 28 grams (1 ounce), contains about 110 calories.

Does the calorie content vary between different brands of Colby Jack cheese?
Yes, calorie content can vary slightly depending on the brand and thickness of the slice, but it generally ranges from 100 to 120 calories per ounce.

What macronutrients contribute to the calories in Colby Jack cheese?
Most calories in Colby Jack cheese come from fat and protein, with fat providing the majority of the energy, followed by protein and a small amount of carbohydrates.

Is Colby Jack cheese a high-calorie food compared to other cheeses?
Colby Jack cheese has a moderate calorie content similar to other semi-hard cheeses like cheddar and Monterey Jack, making it neither exceptionally high nor low in calories.

Can the calorie content of Colby Jack cheese affect weight management?
Yes, consuming Colby Jack cheese in moderation is important for weight management due to its calorie density and fat content, especially when eaten in large quantities.

Are there lower-calorie alternatives to Colby Jack cheese?
Yes, reduced-fat or part-skim versions of Colby Jack cheese and other lower-fat cheese varieties offer fewer calories while maintaining similar flavor profiles.
In summary, a typical slice of Colby Jack cheese contains approximately 100 calories, though this value can vary slightly depending on the thickness and size of the slice. This cheese combines the mild flavors of Colby and Monterey Jack, offering a creamy texture that makes it a popular choice for sandwiches, snacks, and cooking. Understanding the calorie content is essential for those monitoring their dietary intake, especially in the context of balanced nutrition and calorie management.

It is important to consider that while Colby Jack cheese provides a moderate calorie count, it also delivers valuable nutrients such as protein, calcium, and vitamins. However, due to its fat content, portion control is advisable to maintain a healthy diet. Incorporating Colby Jack cheese thoughtfully can contribute to both flavor and nutritional goals without excessive calorie consumption.

Overall, being aware of the calorie content in a slice of Colby Jack cheese enables informed dietary choices. Whether used in meals or as a snack, this cheese can fit well within a calorie-conscious eating plan when consumed in moderation. Balancing enjoyment and nutritional awareness is key to making the most of Colby Jack cheese in your diet.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.