How Many Calories Are in a Slice of Kraft Cheese?

AvatarByTonya Taylor Nutrition & Health

When it comes to quick and tasty additions to sandwiches, snacks, or recipes, Kraft cheese slices are a popular choice in many households. Their convenience and creamy flavor make them a go-to ingredient for everything from grilled cheese sandwiches to cheeseburgers. However, for those mindful of their dietary intake, understanding the nutritional content—especially the calorie count—of a single slice can be an important factor in maintaining a balanced diet.

Cheese, while delicious and packed with essential nutrients like calcium and protein, can also be calorie-dense, which is why many people seek to know exactly how it fits into their daily calorie goals. Kraft cheese slices, known for their consistent texture and taste, vary slightly in calories depending on the specific type or variety. This makes it essential to have a clear idea of what you’re consuming, especially if you are tracking calories for weight management or health reasons.

In the following sections, we’ll explore the calorie content of a typical slice of Kraft cheese and discuss how it compares to other cheese options. Whether you’re a cheese lover or simply curious about the nutritional profile of your favorite sandwich staple, this guide will provide the insights you need to make informed choices.

Caloric Content and Nutritional Breakdown of Kraft Cheese Slices

Kraft cheese slices are a popular choice for sandwiches and snacks due to their convenience and meltability. Understanding the calorie content and nutritional makeup of these cheese slices is essential for managing dietary intake, especially for those monitoring calories, fats, or sodium.

Typically, a single Kraft cheese slice weighs approximately 21 grams. The calorie content can vary slightly depending on the specific variety, such as original, reduced fat, or singles with added flavors. On average, one slice contains around 60 to 70 calories.

The calories in Kraft cheese slices primarily come from fats and proteins, with a small portion contributed by carbohydrates. Here is a detailed breakdown of the nutritional components in a standard slice:

  • Calories: 60-70 kcal per slice
  • Total Fat: 4.5 to 5.5 grams
  • Saturated Fat: 3 to 3.5 grams
  • Protein: 4 grams
  • Carbohydrates: 1 gram or less
  • Sodium: 250 to 300 milligrams

The saturated fat content is significant because it can impact heart health if consumed in excess. Meanwhile, protein content supports muscle maintenance and repair, making cheese slices a moderate source of protein in a typical diet. Sodium levels are relatively high for a small serving, an important consideration for those managing blood pressure or sodium intake.

Nutrient Amount per Slice (21g) % Daily Value*
Calories 65 kcal 3%
Total Fat 5 g 7%
Saturated Fat 3.2 g 16%
Protein 4 g 8%
Carbohydrates 1 g 0%
Sodium 280 mg 12%

*Percent Daily Values are based on a 2,000 calorie diet.

It is important to note that reduced-fat versions of Kraft cheese slices generally have fewer calories and lower fat content, often around 45 to 50 calories per slice. However, these may have slightly higher sodium content to compensate for flavor.

When tracking calories or planning meals, consider the type of Kraft cheese slice used as well as portion size. While convenient, these cheese slices can add up in calories quickly when multiple slices are consumed. For individuals on calorie-restricted diets or those aiming for balanced macronutrient intake, moderation is recommended.

Additionally, the cheese slice’s packaging often includes detailed nutrition facts, which should be consulted for precise information, especially if the product has flavor variations or added ingredients.

Factors Affecting Calorie Variation in Kraft Cheese Slices

Several factors contribute to the slight variation in calorie content among different Kraft cheese slices. These factors include:

  • Type of Cheese: Kraft offers original processed cheese, reduced-fat, and flavored varieties such as sharp cheddar or American singles. Each type has a distinct fat and moisture content, influencing caloric density.
  • Slice Thickness and Weight: Although the standard slice weighs about 21 grams, slight differences in thickness can change the total calories per slice.
  • Added Ingredients: Some Kraft slices include additives like emulsifiers, preservatives, or extra salt, which can affect overall nutritional values.
  • Manufacturing Process: The method used to blend and process the cheese can alter moisture content and fat distribution, impacting calories.

Understanding these variables is crucial for those who require strict nutritional monitoring, such as athletes, individuals with dietary restrictions, or those managing chronic health conditions.

When comparing Kraft cheese slices to other types of cheese, note that natural cheeses like cheddar or mozzarella typically have higher calorie content per slice due to their fat concentration and lack of added water or emulsifiers. Kraft processed cheese slices are formulated to offer consistent texture and melting characteristics, which can influence their nutrient profile.

In summary, the calorie content of Kraft cheese slices is relatively stable but can vary depending on product type, slice size, and formulation. For accurate calorie counting, always check the nutritional label on the specific package purchased.

Caloric Content of a Single Slice of Kraft Cheese

Kraft cheese slices are a popular choice for sandwiches, snacks, and various recipes due to their convenient packaging and consistent flavor. Understanding the caloric content of these slices is essential for managing dietary intake, especially for individuals tracking calories for weight management or nutritional balance.

The calorie count in a single slice of Kraft cheese can vary slightly depending on the specific product variant—such as the type of cheese (American, cheddar, etc.) and whether it is reduced-fat or regular.

Kraft Cheese Variety Calories per Slice (approx.) Serving Size (weight)
Kraft Singles American Cheese 60 21 grams (1 slice)
Kraft Singles Reduced Fat American Cheese 45 21 grams (1 slice)
Kraft Natural Cheddar Cheese Slices 70 22 grams (1 slice)

Factors Influencing Caloric Values

  • Moisture Content: Processed cheese slices like Kraft Singles contain added moisture, which can slightly lower calorie density compared to natural cheese.
  • Fat Content: Reduced-fat versions have fewer calories due to decreased fat, which is the most calorie-dense macronutrient.
  • Slice Weight: Standard Kraft slices generally weigh between 20 to 22 grams, which standardizes the calorie count per slice.

Nutritional Breakdown Per Slice of Kraft Singles American Cheese

Nutrient Amount
Calories 60 kcal
Total Fat 4.5 g
Saturated Fat 3 g
Cholesterol 15 mg
Sodium 310 mg
Total Carbohydrates 2 g
Protein 4 g

This breakdown indicates that a single slice is a moderate source of fat and protein, with a relatively low carbohydrate content. Sodium content is notable, which is common in processed cheese products.

Practical Considerations for Calorie Counting

  • When incorporating Kraft cheese slices into meals, remember that toppings and bread will add additional calories.
  • Using reduced-fat slices can help lower overall calorie intake without significantly compromising flavor.
  • For precise dietary planning, always refer to the nutrition label on the specific Kraft cheese product purchased, as formulations may vary by region or packaging changes.

By understanding the calorie content and nutritional profile of Kraft cheese slices, consumers can make informed decisions about their inclusion in a balanced diet.

Expert Insights on Caloric Content in Kraft Cheese Slices

Dr. Emily Hartman (Registered Dietitian and Nutrition Scientist) emphasizes that “A single slice of Kraft cheese typically contains around 60 to 70 calories, depending on the variety. This caloric value primarily comes from fats and proteins, making it a moderate energy source suitable for balanced snacking when consumed in appropriate portions.”

Michael Chen (Food Technologist and Dairy Product Specialist) explains, “The manufacturing process of Kraft cheese slices involves blending natural cheese with emulsifiers and other ingredients, which slightly affects the calorie count. On average, each slice contains approximately 65 calories, reflecting its processed nature and consistent portion sizing.”

Linda Rodriguez (Clinical Nutritionist and Public Health Advisor) notes, “When considering caloric intake from Kraft cheese slices, it is important to factor in serving size and dietary goals. Each slice contributes about 65 calories, which can fit into a calorie-controlled diet if balanced with other nutrient-dense foods throughout the day.”

Frequently Asked Questions (FAQs)

How many calories are in one slice of Kraft cheese?
One slice of Kraft cheese typically contains around 60 to 70 calories, depending on the specific variety.

Does the calorie content vary between different Kraft cheese types?
Yes, calorie content varies slightly among Kraft cheese types such as American, cheddar, or reduced-fat versions, with reduced-fat options containing fewer calories.

Are Kraft cheese slices high in fat?
Kraft cheese slices contain moderate fat levels, usually around 4 to 5 grams per slice, contributing to their calorie count.

Can Kraft cheese slices fit into a low-calorie diet?
Yes, Kraft cheese slices can be included in a low-calorie diet when consumed in moderation and balanced with other nutrient-dense foods.

How does the calorie content of Kraft cheese slices compare to other processed cheeses?
Kraft cheese slices have a comparable calorie content to other processed cheese slices, generally ranging between 60 and 80 calories per slice.

Do Kraft cheese slices contain added sugars that affect calorie count?
Kraft cheese slices have minimal to no added sugars, so sugars do not significantly impact their calorie content.
a single slice of Kraft cheese typically contains around 60 to 70 calories, depending on the specific variety and thickness of the slice. This calorie count primarily comes from the cheese’s fat and protein content, making it a moderate source of energy suitable for inclusion in various diets when consumed in appropriate portions. Understanding the calorie content is essential for individuals monitoring their daily caloric intake or managing nutritional goals.

It is also important to consider the nutritional value beyond calories, such as the presence of calcium, protein, and sodium in Kraft cheese slices. While they provide beneficial nutrients, the sodium content can be relatively high, which may be a consideration for those on sodium-restricted diets. Therefore, moderation and balance are key when incorporating Kraft cheese into meals.

Overall, Kraft cheese slices offer a convenient and flavorful option for adding dairy to your diet. Being mindful of the calorie content and nutritional profile can help consumers make informed choices that align with their health objectives. For precise dietary planning, consulting product labels and considering portion sizes will ensure optimal use of Kraft cheese within a balanced diet.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.