How Many Calories Are in an Almond Milk Latte?

AvatarByTonya Taylor Nutrition & Health

If you’re a coffee lover looking to enjoy a creamy, dairy-free twist on your favorite latte, almond milk lattes have become a popular choice. Not only do they offer a smooth, nutty flavor, but they also cater to those seeking plant-based alternatives or lower-calorie options. But how does this beloved beverage stack up when it comes to calorie content?

Understanding the calorie count in an almond milk latte is more than just a matter of curiosity—it’s essential for anyone mindful of their diet or nutritional intake. With so many variations in preparation, from the type of almond milk used to the size and added sweeteners, the calorie content can vary widely. This makes it important to get a clear picture of what you’re consuming with each sip.

In this article, we’ll explore the factors that influence the calories in an almond milk latte and what you can expect when ordering one at your favorite café or making it at home. Whether you’re counting calories or simply curious about this trendy beverage, you’ll gain valuable insights to help you make informed choices.

Calorie Breakdown of an Almond Milk Latte

When considering the calorie content of an almond milk latte, it is essential to analyze the individual components: espresso, almond milk, and any added sweeteners or flavorings. Each ingredient contributes differently to the overall caloric value.

Espresso itself is very low in calories, typically containing about 1 to 3 calories per shot. This minimal caloric contribution means that the milk and additives primarily determine the total calorie count.

Almond milk varies widely depending on whether it is sweetened, flavored, or unsweetened. Unsweetened almond milk generally contains around 30 to 40 calories per cup (240 ml), while sweetened versions may have upwards of 60 calories per cup. Since a standard latte usually contains about 6 to 8 ounces of milk, the calorie contribution from almond milk ranges accordingly.

Added syrups, sugar, or whipped cream can significantly increase the calorie content. For instance, a single tablespoon of flavored syrup can add approximately 20 to 25 calories.

Component Calories per Serving Typical Serving Size in Latte Estimated Calories in Latte
Espresso 1-3 kcal 1-2 shots (30-60 ml) 2-6 kcal
Unsweetened Almond Milk 30-40 kcal 6-8 oz (180-240 ml) 22-32 kcal
Sweetened Almond Milk 60-70 kcal 6-8 oz (180-240 ml) 45-60 kcal
Flavored Syrup (optional) 20-25 kcal 1 tbsp (15 ml) 20-25 kcal

Factors Affecting Calorie Content

Several variables influence the final calorie count of an almond milk latte:

  • Type of Almond Milk: Unsweetened almond milk has significantly fewer calories than sweetened or flavored varieties. Choosing unsweetened almond milk is a common strategy for reducing calorie intake.
  • Milk Volume: The amount of almond milk used can vary by café or personal preference, affecting the calorie total.
  • Additives: Sweeteners such as vanilla syrup, caramel, or sugar increase calories. Some lattes may also include toppings like whipped cream, which add fat and calories.
  • Milk Frothing: Frothing almond milk generally does not change its caloric content but can affect the volume, making the latte appear larger.
  • Size of the Drink: Larger lattes naturally contain more milk and espresso shots, increasing the calorie count proportionally.

Comparing Almond Milk Latte with Other Milk Alternatives

To better understand the calorie advantage of almond milk lattes, it is helpful to compare them with lattes made from other popular milk alternatives:

Milk Type Calories per 8 oz Typical Latte Calories (6-8 oz milk + espresso)
Almond Milk (Unsweetened) 30-40 kcal 32-38 kcal
Soy Milk (Unsweetened) 80-100 kcal 85-105 kcal
Oat Milk (Unsweetened) 120-130 kcal 125-135 kcal
Whole Cow’s Milk 150 kcal 155-160 kcal

This comparison highlights that almond milk lattes tend to be the lowest in calories among common milk alternatives, making them a popular choice for calorie-conscious consumers.

Tips to Reduce Calories in Your Almond Milk Latte

To enjoy an almond milk latte with fewer calories, consider these expert tips:

  • Opt for unsweetened almond milk to minimize sugar and calorie content.
  • Request no added syrups or choose sugar-free flavorings.
  • Avoid whipped cream or heavy toppings.
  • Choose smaller sizes to reduce milk volume.
  • If sweetness is desired, use natural low-calorie sweeteners like stevia or monk fruit extract.
  • Be mindful of specialty drinks that often contain multiple syrups and toppings, which can significantly increase calories.

By understanding these factors, you can customize your almond milk latte to fit your dietary preferences without sacrificing flavor.

Caloric Content of an Almond Milk Latte

The calorie count in an almond milk latte primarily depends on the size of the drink, the type of almond milk used, and any additional ingredients like sweeteners or flavorings. Understanding these variables helps in estimating the overall caloric intake more accurately.

An almond milk latte typically consists of espresso and steamed almond milk. Almond milk is known for being lower in calories compared to dairy milk, making it a popular choice for those seeking a lighter coffee beverage.

Component Average Calories Notes
Espresso (1 shot, 30 ml) 2 Minimal calories, mostly from trace proteins and oils
Unsweetened Almond Milk (240 ml / 1 cup) 30-40 Varies by brand; unsweetened versions are lowest in calories
Sweetened Almond Milk (240 ml / 1 cup) 60-80 Contains added sugars increasing caloric content
Added Sweeteners (per teaspoon) 15-20 Includes syrups, sugar, or honey

For a standard 12-ounce (approximately 355 ml) almond milk latte made with unsweetened almond milk and a double shot of espresso, the calorie content typically ranges between 45 and 60 calories. The calorie count can increase significantly with the addition of sweetened almond milk or flavored syrups.

Factors Influencing Calorie Variations in Almond Milk Lattes

Several factors contribute to the variation in caloric content from one almond milk latte to another:

  • Type of Almond Milk: Unsweetened almond milk has fewer calories compared to sweetened or flavored varieties. Some brands also fortify almond milk with additional nutrients, which may slightly alter the calorie count.
  • Milk Quantity: Larger lattes contain more almond milk, thereby increasing the total calories. Common latte sizes include 8 oz, 12 oz, and 16 oz.
  • Additional Ingredients: Flavor syrups, sugar, whipped cream, or other toppings add extra calories.
  • Espresso Shots: While espresso itself is very low in calories, a double or triple shot increases the volume slightly but has negligible caloric impact.

When ordering or preparing an almond milk latte, specifying unsweetened almond milk and avoiding added syrups can help maintain a lower calorie intake.

Comparison of Almond Milk Latte Calories with Other Milk Alternatives

To provide context, the calorie content of an almond milk latte can be compared with lattes made from other popular milk alternatives:

Milk Type Calories per 240 ml (1 cup) Typical Latte Calories (12 oz)
Almond Milk (Unsweetened) 30-40 45-60
Soy Milk (Unsweetened) 80-100 90-120
Oat Milk (Unsweetened) 120-130 130-160
Whole Cow’s Milk 150 160-190

Almond milk lattes are generally lower in calories compared to soy, oat, or whole milk lattes, making them a favorable option for calorie-conscious consumers.

Expert Perspectives on Caloric Content in Almond Milk Lattes

Dr. Emily Harper (Registered Dietitian and Nutrition Scientist). The calorie count of an almond milk latte primarily depends on the size and the amount of almond milk used. Typically, an 8-ounce almond milk latte contains approximately 60 to 90 calories, which is significantly lower than a traditional whole milk latte. However, added sweeteners or flavored syrups can substantially increase the calorie content.

Michael Chen (Barista Trainer and Coffee Industry Consultant). From a barista’s perspective, the preparation method influences the calorie content in an almond milk latte. Using unsweetened almond milk keeps the calories low, but many cafes use sweetened versions that add extra sugars and calories. Customers should always inquire about the type of almond milk used to accurately estimate caloric intake.

Dr. Sandra Lopez (Food Scientist specializing in Plant-Based Beverages). Almond milk itself is naturally low in calories, but its nutritional profile varies by brand and formulation. When incorporated into a latte, the overall calorie content is modest, typically ranging between 50 to 100 calories per serving. Consumers should be aware that additional ingredients like flavorings or toppings can alter this range significantly.

Frequently Asked Questions (FAQs)

How many calories are in a standard almond milk latte?
A standard 12-ounce almond milk latte typically contains between 60 to 90 calories, depending on the brand and any added sweeteners.

Does the calorie count vary between homemade and store-bought almond milk lattes?
Yes, homemade almond milk lattes allow control over ingredients, often resulting in fewer calories, while store-bought versions may contain added sugars and flavorings that increase calorie content.

How do added sweeteners affect the calorie content of an almond milk latte?
Adding sweeteners such as syrups or sugar can significantly increase the calorie count, sometimes adding 20 to 100 extra calories per serving.

Is almond milk lower in calories compared to regular milk in lattes?
Almond milk generally contains fewer calories than regular dairy milk, making almond milk lattes a lower-calorie alternative.

Do flavored almond milk lattes have more calories than plain ones?
Yes, flavored almond milk lattes often contain added sugars and flavorings, which increase the calorie content compared to plain almond milk lattes.

Can the type of almond milk used impact the calorie count?
Absolutely; unsweetened almond milk has fewer calories than sweetened or flavored varieties, directly affecting the overall calorie content of the latte.
In summary, the calorie content of an almond milk latte varies depending on the size of the drink, the type of almond milk used, and any additional ingredients such as sweeteners or flavor syrups. Generally, a standard 8-ounce almond milk latte made with unsweetened almond milk contains approximately 30 to 60 calories, making it a lower-calorie alternative to traditional dairy milk lattes. However, choosing sweetened almond milk or adding flavored syrups can significantly increase the calorie count.

It is important for consumers to be mindful of these variables when ordering or preparing an almond milk latte, especially if they are monitoring their caloric intake for dietary or health reasons. Opting for unsweetened almond milk and avoiding high-calorie additives can help maintain the beverage’s low-calorie profile while still enjoying its creamy texture and rich flavor.

Ultimately, almond milk lattes offer a nutritious and lower-calorie option for coffee enthusiasts seeking dairy-free alternatives. Understanding the factors that influence calorie content enables individuals to make informed choices that align with their nutritional goals without compromising taste or satisfaction.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.