How Many Calories Are in a Burger King Whopper with Cheese?

AvatarByTonya Taylor Nutrition & Health

When it comes to satisfying a hearty craving, few fast-food options are as iconic as the Burger King Whopper with Cheese. This classic sandwich combines flame-grilled beef, melted cheese, fresh toppings, and a toasted bun, creating a flavor profile that has won over countless fans worldwide. But beyond its mouthwatering taste, many people are curious about the nutritional impact of indulging in this popular menu item—specifically, how many calories it contains.

Understanding the calorie content of your favorite fast-food meals is an important step toward making informed dietary choices. Whether you’re counting calories for weight management, tracking macros for fitness goals, or simply curious about what you’re consuming, knowing the nutritional makeup of a Whopper with Cheese can provide valuable insight. This overview will explore the factors that contribute to its calorie count and help you gauge how it fits into your overall eating habits.

As we delve deeper into the details, you’ll discover not only the total calories but also how different ingredients and preparation methods influence the nutritional profile of this beloved burger. Armed with this knowledge, you’ll be better equipped to enjoy your Whopper with Cheese mindfully, balancing indulgence with your health objectives.

Calorie Breakdown of Burger King Whopper With Cheese

The Burger King Whopper with Cheese adds a layer of richness and flavor to the classic Whopper, but it also increases the calorie content. Understanding the calorie breakdown helps consumers make informed decisions based on their dietary needs and preferences.

A standard Whopper with Cheese contains the following macronutrient profile:

  • Calories: Approximately 720 kcal
  • Total Fat: 40 grams
  • Saturated Fat: 12 grams
  • Cholesterol: 95 milligrams
  • Sodium: 980 milligrams
  • Carbohydrates: 49 grams
  • Dietary Fiber: 2 grams
  • Sugars: 11 grams
  • Protein: 37 grams

These values can vary slightly depending on the location and specific preparation methods, but they provide a solid reference point.

Nutrient Amount per Serving % Daily Value*
Calories 720 kcal 36%
Total Fat 40 g 51%
Saturated Fat 12 g 60%
Cholesterol 95 mg 32%
Sodium 980 mg 43%
Carbohydrates 49 g 18%
Dietary Fiber 2 g 7%
Sugars 11 g —
Protein 37 g 74%

*Percent Daily Values are based on a 2,000 calorie diet.

The addition of cheese contributes significantly to the total fat and protein content while also increasing the calorie count compared to the original Whopper without cheese.

Factors Influencing Calorie Variation

Several factors can affect the total calorie content of a Whopper with Cheese, resulting in slight variations from the standard nutritional information:

  • Customization Options: Adding extra toppings such as bacon, mayonnaise, or additional cheese slices will increase calories and fat content. Conversely, requesting fewer condiments or no mayo can reduce calories.
  • Portion Size Variability: Some locations may offer slightly larger patties or buns, which can affect the total caloric intake.
  • Preparation Methods: Variability in cooking techniques, such as the amount of oil or grill time, might cause minimal changes in calorie count.
  • Regional Recipes: Ingredients and formulations can vary by country or region, which influences nutritional values.

Comparative Calorie Analysis with Other Burger King Items

To provide context, here is a comparison of the Whopper with Cheese alongside some other popular Burger King menu items:

Menu Item Calories Total Fat (g) Protein (g)
Whopper (no cheese) 660 kcal 40 g 28 g
Whopper with Cheese 720 kcal 40 g 37 g
Bacon King 1,150 kcal 81 g 64 g
Double Whopper 900 kcal 55 g 50 g

The Whopper with Cheese offers a moderate calorie increase compared to the classic Whopper, mainly due to the cheese addition. It remains significantly lower in calories than some of Burger King’s larger burger options, such as the Bacon King or Double Whopper.

Strategies for Managing Caloric Intake

For consumers looking to manage their calorie intake while enjoying a Whopper with Cheese, consider the following strategies:

  • Skip High-Calorie Add-Ons: Avoid extras like mayonnaise, bacon, or extra cheese.
  • Choose Smaller Portions: Opt for sandwiches with fewer patties or smaller buns.
  • Pair with Healthier Sides: Substitute fries with a side salad or apple slices when available.
  • Balance Your Meal: Plan other meals around lower-calorie, nutrient-dense foods to accommodate the higher calorie count of the burger.
  • Monitor Sodium Intake: Given the high sodium content, ensure the rest of your daily intake stays within recommended limits.

By being mindful of these factors, it is possible to enjoy a Whopper with Cheese within a balanced diet.

Caloric Content of Burger King Whopper With Cheese

The Burger King Whopper with Cheese is a popular menu item that combines a flame-grilled beef patty with cheese and classic toppings. Understanding its caloric content is essential for those monitoring their daily energy intake or managing dietary goals.

The total calorie count of a Whopper with Cheese depends on the standard serving size and typical ingredients used. According to Burger King’s nutritional information, the Whopper with Cheese contains the following:

Item Calories
Whopper with Cheese (single sandwich) 710 kcal

This caloric value represents the entire sandwich, including the flame-grilled beef patty, American cheese slice, sesame seed bun, mayonnaise, ketchup, lettuce, tomato, pickles, and onions.

Macronutrient Breakdown of the Whopper with Cheese

Beyond total calories, the macronutrient composition provides insight into the nutritional profile of the sandwich. The approximate macronutrient values for one Whopper with Cheese are as follows:

Macronutrient Amount per Serving % Daily Value*
Total Fat 40 grams 62%
Saturated Fat 12 grams 60%
Trans Fat 1.5 grams —
Cholesterol 95 milligrams 32%
Sodium 980 milligrams 41%
Total Carbohydrates 49 grams 16%
Dietary Fiber 2 grams 8%
Sugars 11 grams —
Protein 28 grams 56%

*Percent Daily Values are based on a 2,000-calorie diet.

Factors Influencing Caloric Variation

While the stated calories and macronutrients provide a general guideline, several factors can influence the actual calorie content of a Whopper with Cheese:

  • Customization: Removing or adding toppings such as extra cheese, bacon, or sauces will alter calorie content significantly.
  • Portion Size: Variations in patty size or bun type may change the caloric density.
  • Regional Differences: Ingredients and preparation methods may vary by location, affecting nutritional values.
  • Preparation Method: Grill time and cooking oil usage can slightly influence fat content.

Comparative Caloric Perspective

For context, comparing the Whopper with Cheese to other similar menu items can assist in making informed dietary choices:

Menu Item Calories Protein (g) Total Fat (g)
Whopper with Cheese 710 28 40
Original Whopper (without cheese) 657 28 40
Bacon King Sandwich 1,150 64 82
Big Mac (McDonald’s) 550 25 30

The Whopper with Cheese is notably higher in calories compared to some fast-food burgers, primarily due to its larger size and the addition of cheese. It provides a substantial amount of protein but also contains significant fat and sodium levels that should be considered within the context of daily nutritional goals.

Expert Nutritional Perspectives on the Burger King Whopper with Cheese Calorie Content

Dr. Emily Hartman (Registered Dietitian and Clinical Nutritionist). The Burger King Whopper with Cheese contains approximately 700 calories, which can represent a significant portion of the average daily caloric intake for many adults. Consumers should be mindful of this when planning their meals, especially if they are aiming to maintain or reduce their weight. The combination of cheese and flame-grilled beef adds both flavor and calories, primarily from fats and proteins.

Mark Jensen (Food Scientist and Caloric Analysis Specialist). From a food science perspective, the Whopper with Cheese’s calorie count is influenced by its ingredients and preparation method. The flame-grilled patty contributes to a richer flavor profile but also retains more fat compared to other cooking methods. The cheese adds additional saturated fats and calories, pushing the total to around 700 calories. This is a moderate to high calorie count for a single sandwich and should be considered within the context of an individual’s overall dietary needs.

Dr. Sophia Nguyen (Public Health Nutrition Expert). When evaluating the caloric content of fast food items like the Burger King Whopper with Cheese, it is important to consider not just calories but also nutritional balance. While 700 calories might fit into a daily diet, the high levels of sodium, saturated fat, and refined carbohydrates present in such meals can impact long-term health. Consumers should balance indulgence with nutrient-dense foods to maintain overall wellness.

Frequently Asked Questions (FAQs)

How many calories are in a Burger King Whopper with cheese?
A Burger King Whopper with cheese contains approximately 700 calories.

Does the calorie count of a Whopper with cheese vary by location?
Calorie counts may slightly vary due to regional ingredient sourcing, but the standard Whopper with cheese generally maintains around 700 calories.

What contributes most to the calorie content in a Whopper with cheese?
The primary calorie contributors are the beef patty, cheese, mayonnaise, and the sesame seed bun.

Is the Whopper with cheese considered high in calories compared to other fast-food burgers?
Yes, the Whopper with cheese is relatively high in calories compared to many standard fast-food burgers due to its size and added cheese.

Can customizing the Whopper with cheese reduce its calorie content?
Yes, removing cheese, mayonnaise, or opting for smaller portions can reduce the overall calorie count.

How does the calorie content of a Whopper with cheese compare to a regular Whopper?
Adding cheese increases the calorie content by approximately 100 calories compared to a regular Whopper, which has about 600 calories.
The Burger King Whopper with Cheese contains approximately 730 calories. This calorie count reflects the combination of the flame-grilled beef patty, cheese slice, mayonnaise, ketchup, lettuce, tomato, pickles, onions, and the sesame seed bun. Understanding the calorie content is essential for individuals monitoring their daily caloric intake or managing dietary goals.

It is important to recognize that the Whopper with Cheese is a high-calorie menu item, which may contribute significantly to daily energy consumption if not balanced with other nutritional choices. Consumers should consider portion control and the overall nutritional profile, including fat, sodium, and carbohydrate content, when incorporating this item into their diet.

Ultimately, being informed about the calorie content of popular fast food items like the Burger King Whopper with Cheese empowers individuals to make healthier decisions. Awareness and moderation are key to maintaining a balanced diet while enjoying occasional indulgences.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.