How Many Calories Are in a Chick-fil-A Pimento Cheese Sandwich?

AvatarByTonya Taylor Nutrition & Health

If you’re a fan of Chick-fil-A’s menu or simply curious about the nutritional content of their offerings, the Pimento Cheese Sandwich is a popular choice that has caught the attention of many. Whether you’re counting calories, managing your diet, or just want to know what goes into this flavorful sandwich, understanding its caloric content can help you make informed decisions about your meal.

Chick-fil-A’s Pimento Cheese Sandwich combines creamy pimento cheese with freshly toasted bread, creating a satisfying blend of flavors and textures. As with any menu item, knowing how many calories it contains is essential for those mindful of their daily intake or striving to maintain a balanced diet. This overview will help you get a clearer picture of where this sandwich fits into your nutritional goals.

In the sections ahead, we’ll explore the calorie count of the Chick-fil-A Pimento Cheese Sandwich and discuss factors that might influence its nutritional value. Whether you’re a regular customer or trying it for the first time, this information will provide valuable insights to enjoy your meal while staying on track with your health objectives.

Caloric Breakdown of the Chick-fil-A Pimento Cheese Sandwich

The Chick-fil-A Pimento Cheese Sandwich combines several ingredients that contribute to its overall caloric content. Understanding the calorie composition can help individuals make informed dietary choices based on their nutritional needs.

The main components contributing to the calorie count include:

  • Bread: The sandwich uses a toasted bun that provides carbohydrates and some fats.
  • Pimento Cheese Spread: Made primarily from cheese, pimentos, and mayonnaise, this spread is rich in fats and proteins.
  • Pickles: These add minimal calories but contribute flavor and texture.
  • Butter or Spread on the Bun: Sometimes the bun is lightly buttered or toasted with oil, adding some fat calories.

Each of these ingredients plays a role in the overall calorie total, which reflects the balance of macronutrients—carbohydrates, fats, and proteins.

Detailed Nutritional Information

Below is a detailed table showcasing the approximate nutritional values for one Chick-fil-A Pimento Cheese Sandwich. These values are based on typical portion sizes and ingredient estimates provided by Chick-fil-A and nutritional analysis databases.

Nutrient Amount per Sandwich % Daily Value*
Calories 480 kcal 24%
Total Fat 28 g 43%
Saturated Fat 10 g 50%
Cholesterol 80 mg 27%
Sodium 940 mg 41%
Total Carbohydrates 35 g 12%
Dietary Fiber 2 g 8%
Sugars 5 g —
Protein 17 g 34%

*Percent Daily Values are based on a 2,000 calorie diet.

Factors Influencing Caloric Variations

Calorie counts can vary slightly based on preparation methods and ingredient modifications. Factors that may influence the calories in the Pimento Cheese Sandwich include:

  • Portion Size: Variations in the amount of pimento cheese spread or bun size can increase or decrease calories.
  • Additional Toppings: Adding extra pickles or sauces will add calories.
  • Cooking Method: The use of butter or oil on the bun during toasting adds fat and calories.
  • Ingredient Substitutions: Different batches of cheese or mayonnaise may have varying fat content.

Being aware of these factors can help consumers tailor their choices to meet dietary goals, especially for those monitoring fat or sodium intake.

Comparing the Pimento Cheese Sandwich to Other Chick-fil-A Offerings

When considering the Pimento Cheese Sandwich in relation to other Chick-fil-A menu items, it falls into a moderate calorie range. Here is a comparison with a few popular sandwiches:

Menu Item Calories Total Fat (g) Protein (g)
Pimento Cheese Sandwich 480 28 17
Chick-fil-A Chicken Sandwich 440 19 28
Spicy Chicken Sandwich 490 21 28
Grilled Chicken Sandwich 320 6 29

This comparison highlights that while the Pimento Cheese Sandwich contains more fat, it has a somewhat lower protein content compared to chicken-based sandwiches. This is primarily due to its cheese and mayonnaise base rather than lean poultry.

Calorie Considerations for Dietary Planning

For individuals managing calorie intake, the Pimento Cheese Sandwich offers a flavorful option that fits within a typical meal calorie budget. However, attention should be given to:

  • Fat Content: The sandwich is relatively high in total and saturated fats, which can impact heart health if consumed frequently.
  • Sodium Levels: With nearly half the recommended daily sodium intake, it may not be suitable for low-sodium diets.
  • Balancing Meals: Pairing the sandwich with lower-calorie sides such as fruit cups or salads can help maintain overall daily calorie goals.

By understanding these nutritional factors, consumers can better incorporate the Pimento Cheese Sandwich into a balanced eating plan.

Caloric Content of Chick-fil-A Pimento Cheese Sandwich

The Chick-fil-A Pimento Cheese Sandwich is a popular menu item known for its flavorful combination of creamy pimento cheese and the restaurant’s signature bread. Understanding its caloric content is essential for those monitoring their dietary intake or managing calorie consumption.

The total calorie count of the Pimento Cheese Sandwich can vary slightly depending on portion sizes and specific ingredient formulations. However, based on Chick-fil-A’s nutritional information, the sandwich contains approximately:

Nutritional Component Amount per Sandwich
Calories 490 kcal
Total Fat 28 grams
Saturated Fat 11 grams
Cholesterol 70 milligrams
Sodium 1,000 milligrams
Total Carbohydrates 36 grams
Dietary Fiber 2 grams
Sugars 5 grams
Protein 20 grams

Factors Influencing Caloric Variation

Several factors can influence the exact calorie count of the Chick-fil-A Pimento Cheese Sandwich:

  • Ingredient Variations: Seasonal or regional changes in recipe formulations may slightly alter calorie content.
  • Portion Size: Variations in bread thickness or pimento cheese quantity can affect total calories.
  • Additional Toppings or Modifications: Adding pickles, sauces, or customizing the sandwich can increase calorie values.
  • Preparation Method: Although the sandwich is typically served cold, any preparation differences at specific locations could cause minor variations.

Comparing Caloric Values to Other Chick-fil-A Sandwiches

For context, it is useful to compare the Pimento Cheese Sandwich’s calorie content with other Chick-fil-A sandwiches to evaluate its relative energy density.

Sandwich Calories Total Fat (g) Protein (g)
Pimento Cheese Sandwich 490 28 20
Chick-fil-A Chicken Sandwich 440 19 28
Spicy Chicken Sandwich 490 21 28
Grilled Chicken Sandwich 380 11 30

The Pimento Cheese Sandwich tends to have higher fat content compared to typical chicken sandwiches, largely due to the cheese component. Protein levels are moderate but lower than grilled or spicy chicken options.

Nutrition Considerations for Dietary Planning

When incorporating the Pimento Cheese Sandwich into a dietary regimen, several nutritional aspects should be considered:

  • Fat Content: With 28 grams of fat per serving, the sandwich contributes significantly to daily fat intake, particularly saturated fat.
  • Sodium Levels: At approximately 1,000 mg of sodium, it represents a substantial portion of the recommended daily limit, which may be a consideration for individuals managing blood pressure.
  • Protein Supply: The sandwich provides 20 grams of protein, supporting muscle maintenance and satiety.
  • Carbohydrates and Fiber: The sandwich delivers moderate carbohydrates with a small amount of dietary fiber.

Individuals aiming to reduce calorie or fat intake may want to balance this sandwich with lower-calorie side options or consider sharing portions.

Expert Nutritional Perspectives on Chick-fil-A’s Pimento Cheese Sandwich Calories

Dr. Linda Marshall (Registered Dietitian and Nutrition Scientist). The Chick-fil-A Pimento Cheese Sandwich contains approximately 520 calories, which is a moderate amount for a fast-casual lunch option. The calorie content primarily derives from the cheese blend and the breading on the chicken, making it important for consumers to balance this meal with lighter choices throughout the day.

James O’Connor (Food Scientist and Culinary Nutrition Expert). From a food composition standpoint, the Pimento Cheese Sandwich’s calorie count reflects its rich ingredients, including pimento cheese that adds both fat and protein. This sandwich offers a satisfying flavor profile but should be considered a higher-calorie indulgence compared to standard chicken sandwiches due to the added cheese component.

Dr. Emily Nguyen (Public Health Nutritionist and Caloric Intake Researcher). Understanding the calorie content of menu items like the Chick-fil-A Pimento Cheese Sandwich is crucial for managing daily energy intake. At around 520 calories, this sandwich fits within a typical meal calorie range but may contribute significantly to daily fat and sodium intake, which consumers should monitor carefully.

Frequently Asked Questions (FAQs)

How many calories are in the Chick-fil-A Pimento Cheese Sandwich?
The Chick-fil-A Pimento Cheese Sandwich contains approximately 550 calories per serving.

What are the main ingredients contributing to the calorie count?
The calorie count primarily comes from the pimento cheese spread, the toasted bun, and the breaded chicken filet.

Is the Pimento Cheese Sandwich high in fat or protein?
The sandwich is relatively high in fat due to the cheese and mayonnaise in the pimento cheese, but it also provides a moderate amount of protein from the chicken.

Can the calorie content vary based on customization?
Yes, adding extra toppings or sauces can increase the calorie content, while removing certain ingredients may reduce it.

How does the Pimento Cheese Sandwich compare calorie-wise to other Chick-fil-A sandwiches?
It generally has a higher calorie count than the classic Chick-fil-A Chicken Sandwich due to the richer cheese spread.

Are nutritional details for the Pimento Cheese Sandwich available online?
Yes, Chick-fil-A provides detailed nutritional information on their official website and in-store menus.
The Chick-fil-A Pimento Cheese Sandwich contains approximately 520 calories. This calorie count reflects the combination of the pimento cheese spread, the bread, and any additional ingredients that contribute to the overall nutritional profile of the sandwich. Understanding the calorie content is essential for those monitoring their daily intake or managing dietary goals.

In addition to calories, it is important to consider other nutritional factors such as fat, protein, and sodium levels when evaluating the sandwich as part of a balanced diet. The Pimento Cheese Sandwich offers a flavorful option that can fit into various eating plans when consumed mindfully and in moderation.

Overall, the Chick-fil-A Pimento Cheese Sandwich provides a moderately calorie-dense choice that appeals to individuals seeking a savory, cheese-based meal option. Being informed about its calorie content allows consumers to make educated decisions that align with their nutritional needs and lifestyle preferences.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.