How Many Calories Are in a Del Taco Bean and Cheese Burrito?

AvatarByTonya Taylor Nutrition & Health

If you’re a fan of quick, flavorful Mexican-inspired meals, Del Taco’s Bean and Cheese Burrito might be a go-to choice for satisfying your cravings. But whether you’re watching your calorie intake, managing your diet, or simply curious about what’s in your favorite fast-food options, understanding the nutritional content is essential. One of the most common questions that arise is: how many calories are in a Del Taco Bean and Cheese Burrito?

Exploring the calorie content of this popular menu item offers more than just a number—it provides insight into how it fits into your overall daily nutrition. With fast food often associated with indulgence, knowing the calorie count can help you make informed decisions that align with your health goals. Beyond calories, there are other nutritional factors to consider, but calories remain a key metric for many when planning meals.

As you dive deeper into the details, you’ll discover not only the calorie information but also how this burrito compares to other options, and what that means for your diet. Whether you’re counting calories for weight management or simply want to enjoy your meal mindfully, understanding the numbers behind the Bean and Cheese Burrito is a great place to start.

Caloric Content of Del Taco Bean and Cheese Burrito

The Del Taco Bean and Cheese Burrito is a popular menu item known for its blend of beans, cheese, and a soft flour tortilla. Understanding the caloric content of this burrito is essential for individuals tracking their energy intake, whether for weight management, athletic performance, or general health awareness.

The standard serving of the Bean and Cheese Burrito from Del Taco contains approximately 350 calories. This value can vary slightly depending on specific preparation methods or regional recipe variations, but 350 calories is generally accepted as the standard estimate.

Macronutrient Breakdown

The calorie content comes from a combination of macronutrients: carbohydrates, proteins, and fats. Each macronutrient contributes a specific number of calories per gram—carbohydrates and protein each provide 4 calories per gram, while fat provides 9 calories per gram. Below is an approximate macronutrient breakdown for the Bean and Cheese Burrito:

  • Carbohydrates: Beans and the flour tortilla are primary sources of carbohydrates, providing energy and dietary fiber.
  • Proteins: Beans and cheese contribute to the protein content, essential for muscle repair and other bodily functions.
  • Fats: Cheese adds fat content, which contributes to flavor and satiety.
Component Amount per Burrito Calories Contributed
Carbohydrates 45 grams 180 calories
Protein 13 grams 52 calories
Fat 11 grams 99 calories

Additional Nutritional Considerations

Beyond calories and macronutrients, the Bean and Cheese Burrito also contains sodium, fiber, and micronutrients that affect overall nutrition:

  • Sodium: The burrito contains approximately 780 mg of sodium, which is about 33% of the recommended daily limit for most adults. This is important for those monitoring blood pressure or cardiovascular health.
  • Dietary Fiber: Beans are a good source of fiber, contributing around 8 grams per burrito. Fiber aids digestion, helps maintain blood sugar levels, and promotes satiety.
  • Micronutrients: The burrito provides small amounts of calcium (from the cheese) and iron (from the beans), which are vital for bone health and oxygen transport in the blood, respectively.

Modifications and Their Impact on Calories

Caloric content can be adjusted based on modifications or additions to the standard burrito. Some common alterations and their effects include:

  • Adding sour cream or guacamole: Increases fat and calorie content significantly.
  • Extra cheese: Adds approximately 50-100 calories per serving.
  • Omitting cheese: Reduces fat and calorie content, potentially lowering the burrito to around 270-300 calories.
  • Adding hot sauce or salsa: Generally adds negligible calories but can enhance flavor.

These modifications allow customers to tailor their meal to fit their nutritional goals while still enjoying the flavors of the burrito.

Comparison to Similar Menu Items

To provide context, comparing the Bean and Cheese Burrito to other Del Taco items illustrates its relative caloric content:

Menu Item Calories Protein (g) Fat (g)
Bean and Cheese Burrito 350 13 11
Beef Taco 250 11 15
Chicken Burrito 520 30 18

This comparison highlights the Bean and Cheese Burrito as a moderate-calorie option with a balanced macronutrient profile relative to other items on the menu.

Practical Tips for Incorporating the Burrito into a Balanced Diet

When including the Del Taco Bean and Cheese Burrito in a meal plan, consider the following:

  • Pair the burrito with a side of fresh vegetables or a salad to increase fiber and micronutrient intake.
  • Balance the meal with low-calorie, nutrient-dense foods to maintain overall caloric goals.
  • Monitor portion sizes and frequency of consumption to avoid excess calorie intake.
  • Customize the burrito by removing high-calorie extras like sour cream or extra cheese if aiming for a lighter option.

By understanding the nutritional content and making mindful choices, the Bean and Cheese Burrito can be enjoyed as part of a balanced and health-conscious diet.

Caloric Content of Del Taco Bean and Cheese Burrito

The Del Taco Bean and Cheese Burrito is a popular menu item known for its simple yet satisfying combination of ingredients. Understanding its caloric content is essential for those monitoring their daily energy intake or managing dietary goals.

The total calorie count of the burrito primarily depends on its standard ingredients, which include seasoned refried beans, shredded cheddar cheese, and a warm flour tortilla. Additional factors such as portion size and preparation methods can also influence the final calorie value.

Component Approximate Calories
Flour Tortilla (approx. 10 inches) 190 kcal
Refried Beans (about 1/2 cup) 120 kcal
Shredded Cheddar Cheese (approx. 1 oz) 110 kcal
Total Calories 420 kcal

According to nutritional information provided by Del Taco, the standard Bean and Cheese Burrito contains approximately 420 calories per serving. This value makes it a moderate-calorie option when compared to other menu items.

Macronutrient Breakdown and Nutritional Considerations

Beyond caloric content, the macronutrient profile of the Bean and Cheese Burrito helps evaluate its suitability within various dietary plans.

  • Protein: Approximately 16 grams per burrito, primarily from beans and cheese, supporting muscle maintenance and satiety.
  • Carbohydrates: Roughly 45 grams, mostly from the tortilla and beans, providing a source of energy.
  • Fat: About 15 grams, contributed mainly by cheese, with a portion being saturated fat.
  • Fiber: Around 8 grams, largely from the beans, beneficial for digestive health.

These macronutrient values contribute to a balanced meal option, especially for individuals seeking plant-based protein sources. However, those monitoring fat intake or sodium should consider the amount present in the burrito, as cheese and refried beans can contribute notable levels.

Calorie Variations and Customization Options

Caloric content can vary slightly based on modifications or regional differences in preparation. For example, adding extra cheese, sour cream, or switching to a larger tortilla will increase the calorie count.

  • Substituting regular cheese with reduced-fat cheese can reduce calories by approximately 30-40 kcal.
  • Omitting cheese entirely or opting for extra beans may alter calories but maintain protein levels.
  • Adding hot sauce or vegetables like lettuce or tomatoes typically adds negligible calories.

When customizing, it is advisable to consult the latest nutritional information from Del Taco’s official resources or request detailed ingredient data from the restaurant to make informed choices.

Expert Insights on the Caloric Content of Del Taco Bean and Cheese Burrito

Dr. Melissa Grant (Registered Dietitian and Nutrition Scientist). The Del Taco Bean and Cheese Burrito contains approximately 350 calories per serving. This calorie count reflects a moderate energy contribution, primarily from carbohydrates and fats, making it a reasonable option for those monitoring calorie intake but should be balanced within a full day’s nutritional needs.

James Ortiz (Food Technologist and Menu Analyst). When analyzing the Del Taco Bean and Cheese Burrito, the calorie content is influenced by the combination of refried beans, cheese, and the flour tortilla. The estimated 350 calories is consistent with similar fast-food bean burritos, highlighting the importance of portion control and ingredient quality in managing caloric intake.

Dr. Anita Shah (Clinical Nutritionist and Public Health Expert). Understanding the caloric value of the Del Taco Bean and Cheese Burrito is crucial for consumers aiming to maintain a balanced diet. At around 350 calories, it offers a plant-based protein source with moderate fat content, but individuals should consider sodium levels and overall meal composition to ensure nutritional adequacy.

Frequently Asked Questions (FAQs)

How many calories are in a Del Taco Bean and Cheese Burrito?
A Del Taco Bean and Cheese Burrito contains approximately 320 calories.

Does the calorie count vary depending on the burrito size or customization?
Yes, adding ingredients or choosing a larger size can increase the calorie content of the burrito.

What are the main ingredients contributing to the calorie content?
The primary calorie sources are the refried beans, cheese, and the flour tortilla.

Is the Del Taco Bean and Cheese Burrito suitable for a low-calorie diet?
At around 320 calories, it can fit into a moderate-calorie diet but may not be ideal for very low-calorie plans.

Are there healthier alternatives to the Bean and Cheese Burrito at Del Taco?
Yes, options like the Fresco menu items or burritos with grilled chicken and vegetables typically have fewer calories.

Can I reduce the calories in a Bean and Cheese Burrito by customizing my order?
Removing cheese or opting for a smaller tortilla can help lower the calorie content significantly.
In summary, the Del Taco Bean and Cheese Burrito contains approximately 340 calories. This calorie count reflects the combination of ingredients such as refried beans, shredded cheese, and a flour tortilla, which together provide a moderate calorie option within Del Taco’s menu offerings. Understanding the calorie content is essential for individuals monitoring their daily caloric intake or managing dietary goals.

It is important to consider that the nutritional value of the burrito may vary slightly depending on preparation methods or additional toppings. For those seeking a balanced meal, the bean and cheese burrito offers a source of protein and fiber from the beans, while also contributing carbohydrates and fats from the tortilla and cheese. This makes it a relatively balanced choice for a quick, vegetarian-friendly option.

Overall, the Del Taco Bean and Cheese Burrito can fit well into a calorie-conscious diet when consumed in moderation. Being informed about its calorie content allows consumers to make better nutritional decisions aligned with their health objectives. For more precise dietary planning, reviewing the full nutritional information provided by Del Taco is recommended.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.