How Many Calories Are in a Kraft Cheese Slice?

AvatarByTonya Taylor Nutrition & Health

When it comes to quick and tasty additions to sandwiches, burgers, or snacks, Kraft cheese slices have long been a popular choice. Their creamy texture and rich flavor make them a convenient option for many households. But beyond their delicious taste, many people are curious about the nutritional content, particularly the calorie count, of these beloved cheese slices.

Understanding the calorie content of Kraft cheese slices is important for those who are mindful of their diet or managing their daily caloric intake. Whether you’re tracking macros, trying to lose weight, or simply aiming to make healthier choices, knowing how many calories are in each slice can help you make informed decisions. Cheese, while flavorful and satisfying, can vary significantly in calories depending on the type and serving size.

In the following sections, we’ll delve into the calorie information for Kraft cheese slices, exploring how they fit into different dietary needs and lifestyles. This overview will provide a helpful foundation for anyone looking to enjoy their favorite cheese without compromising their nutritional goals.

Caloric Content of Different Kraft Cheese Slice Varieties

Kraft cheese slices come in several varieties, each differing slightly in calorie content due to variations in ingredients and fat levels. Understanding these differences can help consumers make informed dietary choices, especially when managing calorie intake.

The most common types of Kraft cheese slices include:

  • Original American Singles: These are the classic processed cheese slices, typically used in sandwiches and burgers.
  • Reduced Fat Singles: These contain less fat and therefore fewer calories, catering to those seeking lower-calorie options.
  • Sharp Cheddar Singles: These have a stronger flavor profile and may have a slightly different nutritional composition.
  • White Cheddar Singles: Similar to sharp cheddar but with a different aging process, impacting texture and taste.
  • Mozzarella Singles: These offer a mild, stretchy cheese option with a distinct calorie count.

Each of these varieties provides unique caloric values per slice, usually standardized by weight (typically around 19–21 grams per slice).

Calorie Breakdown Per Slice

The calorie content in Kraft cheese slices primarily comes from fats and proteins, with minimal carbohydrates. Fat contributes the majority of calories, while proteins provide a moderate amount. The sodium content, though not calorie-contributing, is notable for those monitoring salt intake.

Below is a comparative table summarizing the average calories and macronutrient content per slice of various Kraft cheese slice types:

Cheese Slice Type Serving Size (g) Calories (kcal) Total Fat (g) Saturated Fat (g) Protein (g) Carbohydrates (g) Sodium (mg)
Original American Singles 21 60 5 3 4 2 360
Reduced Fat Singles 21 45 3.5 2.5 4 2 370
Sharp Cheddar Singles 21 70 6 4 5 1 380
White Cheddar Singles 21 70 6 4 5 1 380
Mozzarella Singles 21 65 5.5 3.5 5 1 350

These values may vary slightly depending on packaging and regional formulations. Always refer to the nutrition label on the package for the most accurate information.

Factors Affecting Caloric Content in Kraft Cheese Slices

Several factors influence the calorie content of Kraft cheese slices, including:

  • Fat Content: Higher fat content directly increases calorie density, as fat provides 9 kcal per gram compared to 4 kcal per gram for protein and carbohydrates.
  • Slice Thickness and Weight: Variations in slice size can affect calorie count; thicker or larger slices contain more calories.
  • Added Ingredients: Some varieties may include additional flavorings or preservatives that slightly alter calorie and nutrient profiles.
  • Moisture Content: Higher moisture lowers calorie density, as water adds weight without calories.

Understanding these factors can help consumers adjust portion sizes and select cheese slices that fit their dietary needs.

Using Kraft Cheese Slices in a Calorie-Conscious Diet

When incorporating Kraft cheese slices into a calorie-controlled diet, consider the following tips:

  • Portion Control: Limit the number of slices used in meals to manage total calorie intake.
  • Pairing with Low-Calorie Foods: Use cheese slices with vegetables or whole-grain breads to enhance satiety and nutritional balance.
  • Choosing Reduced Fat Options: Opt for reduced fat singles to decrease calorie and fat consumption without sacrificing flavor.
  • Monitoring Sodium Intake: Cheese slices are relatively high in sodium; balance your daily intake accordingly to maintain heart health.

By applying these strategies, cheese slices can be enjoyed as part of a balanced, calorie-conscious eating plan.

Caloric Content of Kraft Cheese Slices

Kraft cheese slices are a popular processed cheese product commonly used in sandwiches, burgers, and various recipes. Understanding their caloric content is essential for dietary planning and nutritional awareness.

The calorie count of Kraft cheese slices can vary slightly depending on the specific product variety—such as original, reduced-fat, or different flavors. However, the standard Kraft processed cheese slice typically contains the following:

Product Type Serving Size Calories per Slice Fat Content (g) Protein Content (g) Carbohydrates (g)
Kraft Singles Original 1 slice (21 g) 60 4.5 3 2
Kraft Singles Reduced Fat 1 slice (21 g) 45 2.5 3 3
Kraft Singles Extra Cheddar 1 slice (21 g) 70 5.5 4 1

### Factors Influencing Caloric Value

  • Serving Size: A single Kraft cheese slice typically weighs around 21 grams, but variations in size or thickness can affect calorie counts.
  • Fat Content: The fat content is the primary contributor to calories in cheese slices; reduced-fat varieties offer fewer calories.
  • Additives and Flavorings: Some flavored or specialty cheese slices may have higher calorie content due to added ingredients.
  • Moisture Content: Processed cheeses have a relatively high moisture content, which slightly reduces calorie density compared to aged cheeses.

### Nutritional Context and Usage

Including Kraft cheese slices in meals adds not only calories but also essential nutrients such as calcium and protein. However, they also contribute saturated fat and sodium, which should be considered within daily dietary limits.

  • Calcium: Approximately 15-20% of the recommended daily intake per slice.
  • Sodium: Around 250-300 mg per slice, significant for individuals monitoring salt intake.
  • Protein: Provides about 3 grams per slice, supporting muscle maintenance and repair.

Consumers aiming to manage caloric intake can opt for reduced-fat versions or limit the number of slices used per serving. Additionally, pairing cheese slices with nutrient-dense foods can improve the overall balance of meals.

Comparing Kraft Cheese Slices to Other Cheese Options

When evaluating the calorie content of Kraft cheese slices, it is useful to compare them with other common cheese types. This comparison helps contextualize their energy contribution in the diet.

Cheese Type Serving Size Calories Fat (g) Protein (g)
Kraft Singles Original (processed) 1 slice (21 g) 60 4.5 3
Cheddar Cheese (natural) 1 oz (28 g) 110 9 7
American Cheese (natural) 1 slice (21 g) 70 6 4
Swiss Cheese 1 oz (28 g) 110 9 8

### Key Observations

  • Kraft processed cheese slices generally have fewer calories per serving compared to natural cheddar and Swiss cheeses when measured by weight.
  • Processed cheese slices tend to have higher moisture content, which lowers calorie density.
  • Natural cheeses provide higher protein content per ounce but also contain more fat.
  • The convenience and portion control of Kraft cheese slices make them a favored choice for calorie-conscious consumers.

Practical Tips for Managing Caloric Intake with Kraft Cheese Slices

  • Portion Control: Use a single slice or half-slice to reduce calorie intake without sacrificing flavor.
  • Combine with Low-Calorie Foods: Pair cheese slices with vegetables or whole-grain bread to create balanced meals.
  • Select Reduced-Fat Varieties: Opt for Kraft Singles Reduced Fat to lower fat and calorie consumption.
  • Monitor Sodium Intake: Be aware of total daily sodium intake when including processed cheese slices.
  • Consider Alternative Cheeses: For higher protein and lower moisture, natural cheese options may be preferable, although they often have more calories.

By understanding the calorie content and nutritional profile of Kraft cheese slices, consumers can make informed choices to fit their dietary goals.

Expert Perspectives on the Caloric Content of Kraft Cheese Slices

Dr. Emily Hartman (Registered Dietitian and Nutrition Scientist) states, “A single Kraft cheese slice typically contains around 60 to 70 calories, depending on the variety. This moderate calorie count makes it a convenient option for those monitoring their caloric intake while seeking a source of protein and calcium.”

Michael Chen (Food Technologist and Dairy Product Specialist) explains, “The caloric content in Kraft cheese slices is primarily derived from fats and proteins. Given their processed nature, these slices maintain consistent calorie levels, generally averaging about 65 calories per slice, which helps consumers accurately track their dietary consumption.”

Linda Garcia (Clinical Nutritionist and Public Health Advisor) notes, “When considering Kraft cheese slices in a balanced diet, it’s important to recognize that each slice contributes approximately 60-70 calories. This makes them a manageable addition for individuals aiming to maintain or reduce weight, provided portion control is observed.”

Frequently Asked Questions (FAQs)

How many calories are in one Kraft cheese slice?
One Kraft cheese slice typically contains around 60 to 70 calories, depending on the specific variety.

Do Kraft cheese slices differ in calorie content by type?
Yes, calorie content varies slightly among different types, such as original, reduced-fat, or processed cheese slices.

Are Kraft cheese slices suitable for low-calorie diets?
Kraft cheese slices can fit into low-calorie diets when consumed in moderation, but portion control is essential.

How does the calorie content of Kraft cheese slices compare to natural cheese?
Kraft cheese slices generally have fewer calories than some natural cheeses due to their processed nature and portion size.

Do Kraft cheese slices contain added ingredients that affect calories?
Yes, additives like emulsifiers and preservatives are present but have minimal impact on the overall calorie count.

Can the calorie information on Kraft cheese slices vary by packaging?
Calorie information may vary slightly depending on packaging and product formulation; always check the nutrition label for accuracy.
In summary, a single Kraft cheese slice typically contains around 60 to 70 calories, depending on the specific variety and serving size. These processed cheese slices are designed to be convenient and portion-controlled, making it easier for consumers to manage their calorie intake when incorporating cheese into their meals. It is important to consider the nutritional label on the packaging for precise calorie information, as formulations may vary slightly between different Kraft cheese products.

Understanding the calorie content of Kraft cheese slices is valuable for those monitoring their diet, especially individuals focused on weight management or maintaining balanced nutrition. While these cheese slices provide a moderate amount of calories, they also contribute protein and calcium, which are beneficial nutrients. However, consumers should be mindful of the sodium and fat content often present in processed cheese products when integrating them into a daily diet.

Overall, Kraft cheese slices can be a convenient and moderately caloric option for adding flavor and texture to sandwiches, snacks, and recipes. By being aware of their calorie content and nutritional profile, consumers can make informed choices that align with their dietary goals and preferences.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.