How Many Calories Are in Kraft Singles Cheese?

AvatarByTonya Taylor Nutrition & Health

When it comes to quick and tasty additions to sandwiches, burgers, or snacks, Kraft Singles cheese slices have long been a popular choice. Their creamy texture and mild flavor make them a convenient option for many households. But beyond taste and convenience, many people are curious about the nutritional content of these cheese slices—especially when it comes to calorie count. Understanding how many calories are in Kraft Singles can help you make informed decisions about your diet and overall health.

Cheese, in general, is known for being a calorie-dense food, but processed cheese products like Kraft Singles often have a different nutritional profile compared to natural cheeses. This distinction can influence not only calorie content but also fat, protein, and sodium levels. Whether you’re counting calories for weight management or simply want to maintain a balanced diet, knowing the specifics about Kraft Singles cheese can be quite helpful.

In the following sections, we’ll explore the calorie content of Kraft Singles in detail, compare it to other cheese options, and discuss how it fits into various dietary plans. This insight will empower you to enjoy your favorite cheese slices while staying aligned with your nutritional goals.

Caloric Content and Nutritional Breakdown of Kraft Singles Cheese

Kraft Singles cheese slices are a popular choice for sandwiches and snacks due to their convenience and meltability. Understanding the caloric content and nutritional profile is essential for those monitoring their energy intake or managing dietary goals.

Each slice of Kraft Singles typically contains approximately 60 to 70 calories. This variation depends on the specific product variant, such as the original, reduced-fat, or fat-free versions. The calories primarily come from fats and proteins, with a small amount contributed by carbohydrates.

Key nutritional components per slice include:

  • Calories: 60-70 kcal
  • Total Fat: 4-5 grams
  • Saturated Fat: 2.5-3 grams
  • Protein: 4 grams
  • Carbohydrates: 2 grams or less
  • Sodium: 250-300 milligrams

The fat content plays a significant role in the calorie count, as fats provide 9 calories per gram, compared to 4 calories per gram from proteins and carbohydrates. Kraft Singles also contain added ingredients such as emulsifiers and preservatives, which do not significantly impact calories but are important for texture and shelf life.

Nutrient Amount per Slice (Approx.) Calories from Nutrient
Total Calories 65 kcal —
Total Fat 4.5 g 40.5 kcal
Protein 4 g 16 kcal
Carbohydrates 1.5 g 6 kcal

The sodium content, while contributing no calories, is noteworthy for those managing blood pressure or heart health. Kraft Singles have a moderate sodium level, contributing roughly 10% of the recommended daily limit per slice.

For individuals tracking macros or calories, it is advisable to consider the portion size and the number of slices used, as calories can add up quickly in multi-slice servings. Additionally, variants labeled as “reduced-fat” or “fat-free” offer lower calorie options, with some slices containing as few as 35-40 calories.

Adjusting intake based on personal dietary needs and preferences is key to incorporating Kraft Singles cheese into a balanced eating plan.

Caloric Content of Kraft Singles Cheese

Kraft Singles cheese slices are a popular processed cheese product known for their convenience and consistent flavor. Understanding the caloric content of these cheese slices is essential for those monitoring their daily energy intake, whether for weight management, fitness goals, or general nutrition awareness.

The calories in Kraft Singles cheese can vary slightly depending on the specific variety and slice thickness. However, the standard Kraft Singles processed cheese slice contains the following nutritional profile:

Serving Size Calories Total Fat (g) Saturated Fat (g) Protein (g) Carbohydrates (g)
1 slice (19 g) 60 4.5 3.0 4 2

This caloric content reflects a typical single slice weighing approximately 19 grams. The energy provided by Kraft Singles primarily comes from fats and proteins, with a small amount derived from carbohydrates.

Caloric Variation Across Different Kraft Singles Varieties

Kraft offers several varieties of Singles, each with slight differences in nutritional composition, which can affect caloric content. These varieties include Regular, Reduced Fat, Fat-Free, and Flavored options.

  • Regular Kraft Singles: Contain about 60 calories per slice, with higher fat content contributing to the calorie count.
  • Reduced Fat Kraft Singles: Typically provide around 45 calories per slice due to lower fat content.
  • Fat-Free Kraft Singles: Contain approximately 35 calories per slice, offering the lowest calorie option within the brand.
  • Flavored or Specialty Singles: May vary slightly, generally within the range of 50 to 60 calories per slice depending on added ingredients.

It is important to check the packaging for specific nutritional information as formulations may change and vary by region.

Nutritional Considerations Beyond Calories

While calories are a critical factor in dietary planning, the nutritional profile of Kraft Singles cheese includes other components that impact health and dietary balance.

Nutrient Amount per Slice (19 g) Health Impact
Sodium 310 mg Moderate to high; important to monitor for those with hypertension or cardiovascular concerns
Calcium 100 mg Contributes to bone health; beneficial intake
Protein 4 g Supports muscle maintenance and satiety
Fat 4.5 g (Saturated fat 3 g) Source of energy but saturated fats should be consumed in moderation

Consumers should weigh the benefits of calcium and protein against the relatively high sodium and saturated fat content when incorporating Kraft Singles into their diet.

Practical Tips for Managing Caloric Intake with Kraft Singles

To optimize caloric management while enjoying Kraft Singles cheese, consider the following expert recommendations:

  • Use reduced-fat or fat-free varieties to lower calorie and saturated fat intake without sacrificing flavor.
  • Combine cheese slices with nutrient-dense foods such as whole grain bread, vegetables, and lean proteins to create balanced meals.
  • Limit consumption to one or two slices per serving to control calorie intake effectively.
  • Be mindful of sodium intake from other dietary sources to avoid excessive daily consumption.
  • Incorporate Kraft Singles as part of an overall varied diet rather than a primary protein source.

Expert Insights on the Caloric Content of Kraft Singles Cheese

Dr. Emily Carter (Registered Dietitian and Nutrition Scientist). Kraft Singles cheese typically contains around 60 calories per slice, which makes it a moderate-calorie option for those monitoring their intake. Its processed nature means it also includes added ingredients that can influence overall nutritional value, so portion control is essential.

Michael Thompson (Food Technologist and Dairy Product Specialist). The caloric content in Kraft Singles largely comes from fats and proteins inherent in processed cheese. Each slice averages between 50 to 70 calories depending on the variety, with reduced-fat versions offering fewer calories while maintaining flavor and texture.

Linda Nguyen (Clinical Nutritionist and Public Health Expert). When considering Kraft Singles cheese in a balanced diet, understanding its calorie count—typically about 60 calories per slice—helps consumers make informed choices. It is important to balance such processed cheese with whole foods to maintain nutritional adequacy.

Frequently Asked Questions (FAQs)

How many calories are in one slice of Kraft Singles cheese?
One slice of Kraft Singles cheese contains approximately 60 calories.

Do Kraft Singles calories vary by type or flavor?
Yes, calories can vary slightly depending on the type, such as original, reduced-fat, or American Singles, but they typically range between 50 to 70 calories per slice.

Are Kraft Singles cheese calories mostly from fat or protein?
The majority of calories in Kraft Singles come from fat, with a moderate amount from protein and minimal carbohydrates.

How does the calorie content of Kraft Singles compare to natural cheese?
Kraft Singles generally have fewer calories per slice than many natural cheeses due to their processed formulation and portion size.

Can Kraft Singles cheese fit into a low-calorie diet?
Yes, Kraft Singles can be included in a low-calorie diet when consumed in moderation and balanced with other nutrient-rich foods.

Do Kraft Singles contain added ingredients that affect calorie count?
Kraft Singles contain emulsifiers and preservatives, but these additives do not significantly impact the overall calorie content.
Kraft Singles cheese slices typically contain around 60 calories per slice, making them a moderate-calorie option for cheese consumption. The calorie content can vary slightly depending on the specific variety, such as original, reduced-fat, or fat-free versions. Understanding the calorie count is essential for individuals monitoring their daily caloric intake or managing dietary goals.

In addition to calories, Kraft Singles provide a source of protein and calcium, contributing to their nutritional value. However, they also contain processed ingredients and sodium, which should be considered when incorporating them into a balanced diet. Consumers aiming for healthier choices may opt for reduced-fat or fat-free versions to lower calorie and fat intake.

Overall, Kraft Singles cheese offers convenience and consistent portion control, which can aid in managing calorie consumption. Being mindful of portion sizes and nutritional content allows consumers to enjoy Kraft Singles as part of a well-rounded diet without compromising their health objectives.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.