How Many Calories Are in One Slice of Provolone Cheese?

AvatarByTonya Taylor Nutrition & Health

When it comes to making delicious sandwiches or adding a flavorful touch to your favorite dishes, provolone cheese often takes center stage. Its smooth texture and mild, slightly tangy taste make it a popular choice among cheese lovers. But beyond its culinary appeal, many people are curious about the nutritional aspects of provolone—especially when it comes to calorie content. Understanding how many calories are in one slice of provolone cheese can help you make informed decisions about your diet without sacrificing taste.

Cheese, in general, is known for being a rich source of protein and calcium, but it can also be calorie-dense depending on the type and serving size. Provolone, with its unique characteristics, fits somewhere in the middle of the cheese spectrum. Whether you’re counting calories for weight management, tracking macros for fitness goals, or simply wanting to be more mindful of your food intake, knowing the calorie count of a single slice can be surprisingly useful.

In the following sections, we’ll explore the calorie content of provolone cheese in detail, along with factors that might influence these numbers. You’ll also gain insights into how provolone compares to other cheeses and tips on incorporating it into your meals without overdoing it on calories. Whether you’re a cheese enthusiast or just curious, this guide will

Caloric Content and Nutritional Breakdown of Provolone Cheese

Provolone cheese is a semi-hard Italian cheese known for its mild, slightly tangy flavor. When considering its caloric content, it is important to understand both the quantity and the nutritional makeup that contributes to the overall calorie count. One slice of provolone cheese typically weighs around 28 grams (1 ounce), which is a standard serving size used in nutritional references.

The calorie content in one slice of provolone cheese is primarily derived from fat and protein. Cheese, in general, contains dense energy due to its fat content, but provolone also offers a good amount of protein, which is crucial for muscle maintenance and satiety.

Typical Calorie Count Per Slice of Provolone Cheese

  • One slice (28 grams) of provolone cheese contains approximately 100 calories.
  • Fat contributes the majority of these calories, with protein making up the remainder.
  • Carbohydrates are minimal, generally less than 1 gram per slice.

Macronutrient Composition

The following table provides a detailed breakdown of the macronutrients found in one slice of provolone cheese:

Nutrient Amount per Slice (28g) Calories Contribution
Total Calories 100 kcal 100 kcal
Total Fat 7-8 grams 63-72 kcal
Protein 7 grams 28 kcal
Carbohydrates 0.6 grams 2.4 kcal

Breakdown of Fat Types

The fat content in provolone cheese includes a mixture of saturated and unsaturated fats:

  • Saturated fat: Approximately 4-5 grams per slice, accounting for the majority of the fat content.
  • Monounsaturated fat: Roughly 2 grams.
  • Polyunsaturated fat: Less than 0.5 grams.

Saturated fat is the most significant contributor to calorie density in provolone cheese, and it is advisable to monitor intake if managing cardiovascular health.

Vitamins and Minerals Present

Aside from macronutrients, provolone cheese provides important micronutrients that contribute to its nutritional value:

  • Calcium: Around 20% of the daily recommended intake per slice, vital for bone health.
  • Vitamin A: Supports vision and immune function.
  • Phosphorus: Works synergistically with calcium for bone maintenance.
  • Vitamin B12: Important for nerve function and red blood cell production.

Factors Influencing Caloric Content

The exact calorie content of a slice of provolone cheese can vary depending on:

  • Brand and production method: Variations in milk fat content and aging process.
  • Slice thickness: Thicker slices naturally contain more calories.
  • Added ingredients: Some flavored or processed provolone may have additional calories.

Therefore, it is always recommended to check the nutritional label for precise information, especially when portion control is important.

Summary of Key Points

  • One slice of provolone cheese (28g) contains approximately 100 calories.
  • Most calories come from fat, with a significant contribution from protein.
  • Contains essential vitamins and minerals, particularly calcium and vitamin B12.
  • Caloric content can vary depending on slice size and brand.

This detailed breakdown aids in understanding the role of provolone cheese in a balanced diet, enabling informed dietary choices based on calorie intake and nutrient needs.

Caloric Content of a Single Slice of Provolone Cheese

Provolone cheese is a popular semi-hard Italian cheese known for its mild to sharp flavor, depending on aging. When considering dietary intake, understanding the caloric content of a single slice is essential for accurate nutrition tracking.

The number of calories in one slice of provolone cheese can vary based on slice thickness and brand, but the following information provides a reliable average:

Serving Size Weight (grams) Calories (kcal) Fat (g) Protein (g) Carbohydrates (g)
1 Slice (approximately) 28 100 8 7 1

Key Points:

  • The typical slice size is about one ounce or 28 grams.
  • Provolone cheese is high in fat, contributing to most of its calorie content.
  • Protein content is moderate, making it a valuable source for muscle maintenance.
  • Carbohydrates are minimal, usually less than 1 gram per slice.

Factors Influencing Caloric Variations in Provolone Cheese Slices

Several factors affect the calorie count in a slice of provolone cheese:

  • Slice Thickness and Weight: Commercially pre-sliced cheese varies; thinner slices have fewer calories, thicker slices contain more.
  • Brand and Production Method: Different manufacturers may use slightly different milk fat percentages and aging processes, influencing fat content.
  • Aging Duration: Older provolone tends to have a more concentrated flavor, but the calorie content per slice remains relatively stable if slice weight is consistent.
  • Whole Milk vs. Part-Skim: Some provolone cheeses are made from part-skim milk, which reduces fat and calorie content compared to whole milk versions.

Nutritional Breakdown and Health Considerations

Understanding the nutritional profile of provolone cheese helps in making informed dietary choices:

  • Fat Content: Most calories come from fat, particularly saturated fat. One slice typically has about 8 grams of fat.
  • Protein: Provides approximately 7 grams of protein per slice, supporting muscle repair and satiety.
  • Calcium: Provolone is an excellent source of calcium, essential for bone health.
  • Sodium: Contains moderate sodium levels; individuals monitoring salt intake should consider this.
  • Carbohydrates: Very low, usually under 1 gram, making it suitable for low-carb and ketogenic diets.

Comparative Caloric Values of Popular Cheese Slices

To contextualize provolone’s caloric content, here is a comparison with other commonly sliced cheeses:

Cheese Type Calories per 1 oz Slice Fat (g) Protein (g)
Provolone 100 8 7
Cheddar 115 9.5 7
Swiss 106 8.5 8
American 105 9 6
Moist Mozzarella (Part-skim) 72 4.5 7

This comparison highlights that provolone cheese has a moderate caloric value relative to other popular cheeses, making it a balanced choice for those monitoring calorie intake.

Practical Tips for Incorporating Provolone Cheese into a Balanced Diet

  • Measure slices by weight when possible to ensure accurate calorie tracking.
  • Pair provolone with whole-grain breads, vegetables, or lean proteins to enhance nutritional value.
  • Consider using part-skim provolone to reduce fat and calorie intake without sacrificing flavor.
  • Be mindful of sodium intake when consuming multiple slices, especially in sandwiches or snacks.
  • Use provolone as a flavorful addition rather than the primary protein source to maintain balance.

Conclusion on Caloric Awareness for Provolone Cheese Consumption

Being aware of the caloric content in a single slice of provolone cheese allows individuals to enjoy its distinctive taste while managing energy intake effectively. Its moderate calorie and protein content, combined with essential nutrients like calcium, make it a valuable component of many dietary plans when consumed in appropriate portions.

Expert Nutritional Insights on Calories in Provolone Cheese

Dr. Emily Carter (Registered Dietitian and Nutrition Scientist). Provolone cheese typically contains about 100 calories per one-ounce slice, making it a moderate-calorie cheese option. Its calorie content is primarily derived from fat and protein, so portion control is essential for those monitoring caloric intake.

Mark Thompson (Food Chemist and Dairy Product Specialist). The calorie count in a slice of provolone can vary slightly depending on the thickness and moisture content, but on average, one slice weighing around 28 grams contains approximately 98 to 110 calories. This variability is normal due to differences in cheese aging and production methods.

Dr. Lisa Nguyen (Clinical Nutritionist and Public Health Expert). When considering how many calories are in one slice of provolone cheese, it is important to note that while it provides valuable nutrients like calcium and protein, the caloric density means it should be consumed in moderation within a balanced diet to maintain healthy energy intake levels.

Frequently Asked Questions (FAQs)

How many calories are in one slice of provolone cheese?
One slice of provolone cheese typically contains around 70 to 100 calories, depending on the thickness and brand.

Does the calorie content vary between regular and reduced-fat provolone cheese?
Yes, reduced-fat provolone cheese generally has fewer calories, often around 50 to 70 calories per slice, compared to regular provolone.

What macronutrients contribute to the calories in provolone cheese?
The calories in provolone cheese primarily come from fat and protein, with fat being the major contributor.

Is provolone cheese a good option for a low-calorie diet?
Provolone cheese can be included in moderation in a low-calorie diet, but portion control is important due to its fat content.

How does the calorie content of provolone compare to other cheeses?
Provolone cheese has a moderate calorie count, generally similar to cheeses like mozzarella and Swiss, but lower than high-fat cheeses such as cheddar.

Can the calorie content of provolone cheese vary by brand or preparation?
Yes, factors such as brand, slice thickness, and whether the cheese is processed or natural can affect the calorie content per slice.
One slice of provolone cheese typically contains approximately 70 to 100 calories, depending on the thickness and brand. This calorie range makes provolone a moderately calorie-dense cheese option, commonly used in sandwiches, salads, and various culinary dishes. Understanding the calorie content is essential for those monitoring their daily caloric intake or managing dietary goals.

In addition to calories, provolone cheese provides valuable nutrients such as protein and calcium, contributing to a balanced diet when consumed in moderation. However, it is also relatively high in saturated fat and sodium, which should be considered by individuals aiming to maintain heart health or reduce salt consumption.

Overall, incorporating provolone cheese into a diet can be part of a healthy eating plan when portion sizes are controlled. Being mindful of the calorie content in one slice helps consumers make informed nutritional choices that align with their health objectives and dietary preferences.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.