How Many Calories Are in One Slice of Swiss Cheese?

AvatarByTonya Taylor Nutrition & Health

When it comes to making smart dietary choices, understanding the nutritional content of your favorite foods is essential. Swiss cheese, known for its distinctive holes and mild, nutty flavor, is a popular addition to sandwiches, snacks, and recipes worldwide. But if you’re keeping an eye on your calorie intake, you might wonder: how many calories are in one slice of Swiss cheese?

Cheese, in general, can be both a delicious and calorie-dense food, so knowing the specifics can help you balance enjoyment with your health goals. Swiss cheese offers a unique combination of taste and nutrition, making it important to understand its calorie content in the context of your overall diet. Whether you’re counting calories for weight management or simply curious about what you’re eating, gaining insight into the calorie count of a single slice can empower you to make informed decisions.

In the following sections, we’ll explore the calorie content of Swiss cheese slices, factors that influence these numbers, and how this information fits into a balanced eating plan. By the end, you’ll have a clearer picture of how this beloved cheese can fit into your lifestyle without compromising your nutritional goals.

Caloric Content of One Slice of Swiss Cheese

The caloric value of a single slice of Swiss cheese can vary slightly depending on the brand, thickness, and specific recipe used. However, on average, one slice (approximately 28 grams or 1 ounce) of Swiss cheese contains about 100 to 110 calories. This makes Swiss cheese a moderately calorie-dense food, primarily due to its fat content.

Swiss cheese is known for its characteristic holes and mild, nutty flavor. Its calorie content mainly comes from fats and proteins, with minimal carbohydrates. Understanding the breakdown of these macronutrients helps clarify why Swiss cheese has the calorie count it does.

Nutrient Amount per Slice (28g) Calories per Nutrient
Calories 105 kcal (average) —
Fat 8 g 72 kcal
Protein 7 g 28 kcal
Carbohydrates 1 g 4 kcal

The table above illustrates how fat contributes the majority of calories in Swiss cheese, followed by protein. Fat provides 9 calories per gram, protein 4 calories per gram, and carbohydrates 4 calories per gram, which explains the distribution.

Factors Influencing Calorie Variations in Swiss Cheese

Several factors can influence the exact number of calories in a slice of Swiss cheese:

  • Slice Thickness: Thicker slices contain more cheese mass, increasing calorie content proportionally.
  • Moisture Content: Swiss cheese with higher moisture has slightly fewer calories per slice because water adds weight but no calories.
  • Fat Content: Variations in milk fat percentage or processing methods can alter fat levels, thus affecting calories.
  • Additives and Flavorings: Some flavored or processed Swiss cheese slices might include extra ingredients that add calories.

When tracking caloric intake, it is essential to check the nutrition label on the specific product, as variations can occur between manufacturers and product types.

Comparing Calories in Different Cheese Types per Slice

Swiss cheese falls into the category of semi-hard cheeses with moderate fat content. Comparing it to other common cheeses provides useful context:

Cheese Type Calories per Slice (28g) Fat Content (g)
Swiss Cheese 105 8
Cheddar Cheese 113 9
Mozzarella Cheese (Whole Milk) 85 6
American Cheese 105 8
Feta Cheese 75 6

From this comparison, Swiss cheese is similar in calorie content to American cheese and slightly lower than cheddar. Mozzarella and feta tend to be lower in calories per slice due to their lower fat content and higher moisture.

Health Considerations Related to Swiss Cheese Calories

While Swiss cheese provides essential nutrients such as calcium, protein, and vitamin B12, its calorie density primarily from fats means portion control is important, especially for individuals managing calorie intake or following weight-loss plans.

Key points to consider:

  • Saturated Fat: Swiss cheese contains saturated fat, which should be consumed in moderation to maintain heart health.
  • Protein Source: The protein content supports muscle maintenance and satiety.
  • Calcium: It is a good source of calcium, beneficial for bone health.
  • Sodium: Some Swiss cheese varieties have moderate sodium levels, which may impact blood pressure if consumed in excess.

Incorporating Swiss cheese in balanced amounts within a varied diet is advisable to enjoy its nutritional benefits while managing caloric intake effectively.

Caloric Content of One Slice of Swiss Cheese

Swiss cheese is a popular choice for sandwiches and snacks, known for its distinctive flavor and characteristic holes. Understanding its caloric content can help in managing dietary intake effectively.

On average, one slice of Swiss cheese weighs approximately 28 grams (1 ounce). The calorie count for this typical serving size is as follows:

Serving Size Calories Protein (g) Fat (g) Carbohydrates (g) Calcium (%)
1 slice (28g) 106 kcal 7.5 8.5 1 22%

The calorie content can vary slightly depending on the brand, aging process, and moisture content, but the above values represent a standard approximation.

Nutritional Breakdown of Swiss Cheese

Swiss cheese is nutrient-dense and provides several essential nutrients beyond just calories. Its macronutrient profile is primarily composed of fat and protein, with minimal carbohydrates. The breakdown includes:

  • Protein: Swiss cheese provides a high-quality source of complete protein, supporting muscle repair and growth.
  • Fat: It contains primarily saturated and monounsaturated fats, contributing to energy intake and fat-soluble vitamin absorption.
  • Carbohydrates: Very low in carbs, typically around 1 gram per slice, making it suitable for low-carb diets.
  • Calcium: A significant source of calcium, supporting bone health and metabolic functions.
  • Other Micronutrients: Contains vitamin A, B vitamins (especially B12 and riboflavin), phosphorus, and zinc.

Factors Influencing Calorie Variation in Swiss Cheese Slices

Several variables can affect the exact calorie count of a slice of Swiss cheese:

  • Slice Thickness: Thicker slices contain more cheese by weight, increasing calorie content proportionally.
  • Moisture Content: Aged Swiss cheeses tend to have less moisture and higher fat concentration, which can increase calories per gram.
  • Brand and Processing: Commercially processed Swiss cheese may contain added ingredients affecting calorie density.
  • Fat Content: Some varieties may have reduced-fat options, lowering calorie content.

Comparing Swiss Cheese to Other Common Cheese Varieties

Understanding how Swiss cheese stacks up against other cheeses can aid in dietary planning. Below is a comparative table of calories per one-ounce slice for popular cheese types:

Cheese Type Calories (per 1 oz slice) Protein (g) Fat (g)
Swiss Cheese 106 kcal 7.5 8.5
Cheddar Cheese 113 kcal 7 9
Mozzarella (part-skim) 72 kcal 7 4.5
Provolone 98 kcal 7 7
American Cheese 104 kcal 5 8

Incorporating Swiss Cheese into a Balanced Diet

Swiss cheese can be a valuable addition to meals when consumed in moderation, especially given its protein and calcium content. Consider the following tips to optimize its dietary role:

  • Portion Control: Limit slices to one or two per serving to manage caloric intake.
  • Pairing: Combine with whole grain breads, fresh vegetables, and lean proteins for balanced meals.
  • Low-Fat Options: Choose reduced-fat Swiss cheese if aiming to decrease fat and calorie consumption.
  • Allergies and Intolerances: Be mindful of dairy sensitivities and lactose intolerance when including Swiss cheese.

Expert Insights on Caloric Content in Swiss Cheese Slices

Dr. Emily Hartman (Registered Dietitian and Nutrition Scientist, National Dairy Council). “A typical slice of Swiss cheese contains approximately 100 calories, though this can vary slightly depending on the thickness and brand. Understanding this caloric value is essential for individuals managing their daily energy intake, especially in diets focused on weight control or cardiovascular health.”

Michael Chen (Food Technologist and Cheese Production Specialist, Dairy Innovations Inc.). “Swiss cheese’s calorie count per slice generally ranges from 90 to 110 calories, influenced by moisture content and fat percentage. Manufacturers often standardize slice weights, but consumers should be aware of variations when selecting products for nutritional accuracy.”

Dr. Laura Simmons (Clinical Nutritionist and Author, ‘Cheese and Health’). “When considering how many calories are in one slice of Swiss cheese, it’s important to factor in portion size. A standard one-ounce slice typically contains about 106 calories, making it a nutrient-dense option that provides protein and calcium while fitting into balanced meal plans.”

Frequently Asked Questions (FAQs)

How many calories are in one slice of Swiss cheese?
One slice of Swiss cheese typically contains about 100 to 110 calories, depending on the thickness and brand.

Does the calorie content vary between different types of Swiss cheese?
Yes, calorie content can vary slightly based on fat content and processing methods, but standard Swiss cheese averages around 100 calories per slice.

Is Swiss cheese a good option for a low-calorie diet?
Swiss cheese can be included in a low-calorie diet in moderation due to its moderate calorie content and high protein, but portion control is important.

How does the calorie content of Swiss cheese compare to other cheeses?
Swiss cheese generally has fewer calories than high-fat cheeses like cheddar but more than some low-fat cheese varieties.

What nutrients contribute to the calories in Swiss cheese?
The calories in Swiss cheese primarily come from fat and protein, with minimal carbohydrates.

Can the calorie count of Swiss cheese slices differ by thickness?
Yes, thicker slices contain more calories because they have a greater volume and weight of cheese.
One slice of Swiss cheese typically contains approximately 100 to 110 calories, depending on the brand and thickness of the slice. This calorie count primarily comes from the cheese’s fat and protein content, making it a nutrient-dense option for those seeking both energy and essential nutrients. Swiss cheese also provides beneficial vitamins and minerals such as calcium and vitamin B12, contributing to its overall nutritional value.

When incorporating Swiss cheese into a balanced diet, it is important to consider portion size and overall daily caloric intake. Although it is a good source of protein and calcium, the fat content can contribute to higher calorie consumption if eaten in excess. Moderation is key to enjoying Swiss cheese as part of a healthy eating plan.

In summary, understanding the calorie content of one slice of Swiss cheese helps individuals make informed dietary choices. By balancing its nutritional benefits with mindful consumption, Swiss cheese can be a flavorful and healthful addition to meals and snacks.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.