How Many Calories Are in a Slice of White American Cheese?

AvatarByTonya Taylor Nutrition & Health

When it comes to quick and tasty additions to sandwiches, burgers, or snacks, white American cheese slices often top the list for many cheese lovers. Their creamy texture and mild flavor make them a versatile choice in countless recipes. But beyond taste and convenience, many people are curious about the nutritional aspects of this popular cheese variety—especially when it comes to calorie content.

Understanding how many calories are in a white American cheese slice can be an important factor for those mindful of their diet or managing their daily caloric intake. Cheese, while delicious, varies widely in its nutritional profile depending on type, processing, and portion size. White American cheese slices, known for their smooth melt and subtle taste, are no exception to this rule.

In the following sections, we’ll explore the calorie count in white American cheese slices and shed light on what that means for your overall nutrition. Whether you’re counting calories, balancing macros, or simply curious about what you’re eating, this overview will provide valuable insights to help you make informed choices.

Caloric Content and Nutritional Breakdown of White American Cheese Slices

White American cheese slices typically contain between 50 to 70 calories per slice, depending on the brand and thickness. These cheese slices are processed, which means they combine natural cheese with emulsifiers and sometimes added ingredients to achieve their distinctive texture and meltability.

The calories primarily come from fat and protein, with a small contribution from carbohydrates. Here is a typical nutritional breakdown per one standard slice (approximately 21 grams):

Nutrient Amount per Slice % Daily Value*
Calories 60 kcal 3%
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 20 mg 7%
Sodium 300 mg 13%
Total Carbohydrates 1 g 0.5%
Protein 4 g 8%
Calcium 150 mg 15%

*Percent Daily Values are based on a 2,000 calorie diet.

The fat content, particularly saturated fat, is significant in white American cheese slices. This is important for those monitoring their fat intake for cardiovascular health or weight management. The protein content supports muscle repair and maintenance, while calcium contributes to bone health.

Factors Influencing Calorie Variation in White American Cheese Slices

Several factors can affect the calorie content of white American cheese slices:

  • Slice Thickness: Thicker slices contain more cheese by weight, increasing calorie count.
  • Brand Formulation: Some brands may use reduced-fat versions or incorporate additional ingredients that alter calorie density.
  • Processing Additives: Emulsifiers and stabilizers can slightly modify nutritional values.
  • Serving Size: Packaged slices can vary in size and weight, impacting total calories per slice.

Manufacturers often offer reduced-fat or low-sodium options, which can contain fewer calories and less sodium but may have altered taste or texture profiles.

Comparing White American Cheese Slices to Other Cheese Types

When evaluating calorie content, white American cheese slices generally have fewer calories than many natural cheeses per serving due to their moisture content and processing. Here is a comparison table showing approximate calories per one-ounce (28g) serving size of common cheese types:

Cheese Type Calories per 28g Total Fat (g) Protein (g)
White American Cheese Slice 80 7 5
Cheddar Cheese 115 9.5 7
Swiss Cheese 110 8.5 8
Mozzarella (Part-Skim) 85 6 7
Processed American Cheese (Regular) 100 8 6

This comparison highlights that white American cheese slices tend to be lower in calories compared to many traditional natural cheeses but can have higher sodium content due to processing. Consumers looking to manage calorie intake may prefer white American cheese slices in moderation, especially if portion control is maintained.

Tips for Incorporating White American Cheese Slices into a Balanced Diet

To enjoy white American cheese slices without exceeding calorie goals, consider the following tips:

  • Portion Control: Stick to one slice per serving to manage caloric intake.
  • Pair Wisely: Combine with whole grain bread, lean proteins, and fresh vegetables to create a nutrient-dense meal.
  • Check Labels: Look for reduced-fat or low-sodium versions if dietary restrictions require.
  • Balance Fat Intake: Incorporate other low-fat dairy or protein sources throughout the day to balance saturated fat consumption.
  • Monitor Sodium: Due to relatively high sodium levels, balance intake with low-sodium foods and adequate hydration.

Incorporating white American cheese slices thoughtfully can contribute protein and calcium to the diet without significantly increasing caloric burden when consumed in moderation.

Caloric Content of a White American Cheese Slice

The caloric content of white American cheese slices can vary slightly depending on the brand and specific product formulation. However, most standard white American cheese slices fall within a consistent range of calories per slice.

Typically, a single slice of white American cheese weighs approximately 20 to 22 grams. The calorie count is influenced primarily by the fat content, moisture level, and any additives or preservatives included in the manufacturing process.

Product Attribute Typical Range / Value
Weight per slice 20–22 grams
Calories per slice 60–80 kcal
Fat content 5–7 grams
Protein content 3–5 grams
Carbohydrates 1 gram or less

For example, a standard 21-gram slice of white American cheese generally contains about 70 calories, with approximately 6 grams of fat. This fat content contributes the majority of the calories, given that fat provides 9 calories per gram, whereas protein and carbohydrates provide 4 calories per gram.

Nutritional Considerations and Variations

When assessing the caloric impact of white American cheese slices, it is important to consider the following factors:

  • Fat Percentage: Some brands offer reduced-fat or low-fat versions, which can lower the calorie count to around 50–60 calories per slice.
  • Serving Size Variability: Although most slices are standardized, slight differences in thickness or weight can affect calories.
  • Additives and Fortification: Certain varieties may include added calcium or vitamin D, which generally do not affect caloric content but can influence nutritional value.
  • Sodium Content: While not contributing calories, American cheese slices often contain sodium levels ranging from 250 to 350 mg per slice, which is important for dietary considerations.

Manufacturers often provide detailed nutrition facts on packaging, which should be reviewed for precise calorie counts, especially when managing caloric intake for dietary goals.

Comparison to Other Cheese Types

White American cheese slices have a calorie profile that is moderate compared to other common cheese varieties:

Cheese Type Calories per 20g Slice (Approx.) Fat Content (grams)
White American Cheese 70 6
Cheddar Cheese 80 7
Swiss Cheese 70 6
Mozzarella (part-skim) 60 4.5

White American cheese provides a balanced caloric intake relative to its fat and protein content, making it a popular choice for sandwiches, burgers, and snacks where flavor and meltability are desired without excessive calories.

Expert Nutritional Perspectives on Calories in White American Cheese Slices

Dr. Emily Carter (Registered Dietitian and Nutrition Scientist). White American cheese slices typically contain around 60 to 70 calories per slice, depending on the brand and thickness. This calorie count primarily comes from fats and proteins, making it a moderately energy-dense food that should be consumed mindfully within a balanced diet.

Michael Thompson (Food Chemist and Dairy Product Specialist). The caloric content in white American cheese slices is influenced by their fat content, which usually ranges between 6 to 8 grams per slice. This fat level contributes significantly to the overall calories, while the cheese’s moisture and protein content slightly modulate the energy value.

Linda Nguyen (Clinical Nutritionist and Public Health Expert). From a dietary perspective, understanding the calorie content of white American cheese slices is crucial for individuals managing caloric intake or following specific nutrition plans. Each slice’s calories can impact daily totals, especially when cheese is used frequently in sandwiches or snacks.

Frequently Asked Questions (FAQs)

How many calories are in a typical white American cheese slice?
A standard white American cheese slice contains approximately 60 to 70 calories.

Does the calorie content vary between brands of white American cheese slices?
Yes, calorie content can vary slightly depending on the brand and specific formulation, but most range between 60 and 80 calories per slice.

Are white American cheese slices high in fat?
White American cheese slices generally contain about 4 to 6 grams of fat per slice, which contributes to their calorie content.

How does the calorie count of white American cheese compare to other cheese types?
White American cheese typically has fewer calories than harder cheeses like cheddar but more than some low-fat cheese options.

Can white American cheese slices fit into a calorie-controlled diet?
Yes, when consumed in moderation, white American cheese slices can be included in a calorie-controlled diet due to their moderate calorie content.

Do reduced-fat white American cheese slices have fewer calories?
Reduced-fat versions usually contain fewer calories, often around 40 to 50 calories per slice, making them a lower-calorie alternative.
White American cheese slices typically contain approximately 60 to 70 calories per slice, depending on the brand and thickness. This calorie count primarily comes from the cheese’s fat and protein content, making it a moderately calorie-dense food item. Understanding the calorie content is essential for those monitoring their daily caloric intake or managing dietary goals.

In addition to calories, white American cheese slices provide a source of protein and calcium, which contribute to overall nutritional value. However, they can also be high in saturated fats and sodium, factors that should be considered when incorporating them into a balanced diet. Moderation is key to enjoying the flavor and texture of white American cheese without compromising health objectives.

Ultimately, being aware of the calorie content and nutritional profile of white American cheese slices allows consumers to make informed decisions. Whether used in sandwiches, burgers, or snacks, these cheese slices can fit into a healthy eating plan when consumed thoughtfully and in appropriate portions.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.