How Many Calories Are in Oikos Triple Zero Yogurt?

AvatarByTonya Taylor Nutrition & Health

When it comes to maintaining a balanced diet without sacrificing taste, finding the right snack can be a game-changer. Oikos Triple Zero Yogurt has gained popularity as a nutritious option that promises to deliver on flavor, protein, and health benefits all at once. But for those mindful of their calorie intake, a key question arises: how many calories does this yogurt actually contain?

Understanding the calorie content of your favorite foods is essential for making informed dietary choices. Oikos Triple Zero Yogurt is often celebrated for its high protein and zero added sugar formula, making it an appealing option for fitness enthusiasts and health-conscious individuals alike. However, calories still play a crucial role in how this product fits into your daily nutrition goals.

In the following sections, we’ll explore the calorie count of Oikos Triple Zero Yogurt and how it compares to other similar snacks. Whether you’re counting calories, managing macros, or simply curious about what you’re eating, this overview will help you better understand where this popular yogurt stands in your diet.

Caloric Content of Oikos Triple Zero Yogurt

Oikos Triple Zero yogurt is formulated to provide a high-protein, low-calorie option for individuals seeking a nutritious snack or meal component. The calorie count per serving is designed to support fitness and weight management goals without compromising on taste or nutritional value.

Each single-serving container of Oikos Triple Zero yogurt typically contains 120 calories. This caloric value is relatively low compared to traditional full-fat yogurts, making it a popular choice for calorie-conscious consumers.

Several factors influence the calorie content in this yogurt:

  • Protein: Contains 15 grams of protein, which contributes to satiety and muscle maintenance.
  • Carbohydrates: Includes zero added sugars, with carbohydrates primarily from natural sources.
  • Fat: Contains 0 grams of fat, as it is a non-fat yogurt formulation.

The calorie breakdown reflects the macronutrient composition, where protein serves as the primary calorie contributor.

Detailed Nutritional Breakdown per Serving

Understanding the full nutritional profile of Oikos Triple Zero yogurt provides insight into how its calories are distributed among macronutrients and other key components. Below is a detailed table summarizing the typical nutritional values per 150-gram serving:

Nutrient Amount per Serving Calories Contributed
Calories 120 kcal —
Protein 15 g 60 kcal
Total Carbohydrates 15 g 60 kcal
Dietary Fiber 3 g 0 kcal*
Sugars (Natural, no added) 6 g 24 kcal
Total Fat 0 g 0 kcal

*Note: Dietary fiber is considered to provide negligible calories since it is not fully digestible.

The protein content is the primary contributor to the caloric content, providing 4 calories per gram, consistent with general macronutrient energy values. Carbohydrates also contribute 4 calories per gram, but the inclusion of dietary fiber reduces the net caloric impact of total carbohydrates.

Comparison with Other Yogurt Options

When comparing Oikos Triple Zero yogurt to other common yogurt varieties, it becomes evident that this product offers a unique balance of low calories, high protein, and zero added sugars. Below is a comparative overview:

  • Regular Greek Yogurt (non-fat, plain): Approximately 100 calories per 150g serving, 18g protein, 6g carbohydrates.
  • Flavored Greek Yogurt (non-fat): Around 150-160 calories per 150g serving, 12g protein, 20-25g sugars (including added sugars).
  • Regular Yogurt (whole milk, flavored): Typically 180-220 calories per 150g serving, 8-10g protein, 20-30g sugars.

Oikos Triple Zero’s combination of zero added sugars and enhanced protein content with only 120 calories per serving makes it especially suitable for individuals managing calorie intake while prioritizing muscle recovery and satiety.

Practical Considerations for Caloric Intake

For consumers integrating Oikos Triple Zero yogurt into their dietary regimen, it is important to consider portion size and frequency to align with daily caloric goals. Some points to note:

  • The 120-calorie serving size fits well into most calorie-controlled meal plans.
  • The high protein content supports muscle synthesis and may aid in appetite control.
  • Zero fat content means it can be combined with healthy fat sources (e.g., nuts, seeds) to create balanced snacks.
  • The absence of added sugars reduces empty calorie consumption, improving overall diet quality.

By understanding these nutritional nuances, individuals can make informed choices about how Oikos Triple Zero yogurt fits into their broader dietary strategy.

Calorie Content of Oikos Triple Zero Yogurt

Oikos Triple Zero yogurt is designed as a high-protein, low-calorie snack option that appeals to health-conscious consumers. Understanding its calorie content is essential for those tracking their daily intake or managing specific dietary goals.

The calorie count varies slightly depending on the flavor, but the general range is consistent across the product line. Most servings are single-serve containers, typically 5.3 ounces (150 grams).

Flavor Serving Size (oz / g) Calories Protein (g) Carbohydrates (g) Fat (g)
Vanilla 5.3 / 150 120 15 5 0
Strawberry 5.3 / 150 120 15 5 0
Peach 5.3 / 150 120 15 5 0
Mixed Berry 5.3 / 150 120 15 5 0

### Key Nutritional Highlights

  • Calories: Each serving contains approximately 120 calories, making it a moderate-calorie snack.
  • Protein: With 15 grams of protein per serving, it supports muscle maintenance and satiety.
  • Carbohydrates: Contains about 5 grams of carbohydrates, including naturally occurring sugars and added sweeteners.
  • Fat: Nearly fat-free, containing 0 grams of fat, which aligns with its low-calorie profile.

This nutritional profile makes Oikos Triple Zero an attractive choice for those looking to increase protein intake without significantly increasing calorie consumption. Additionally, the product is sweetened with stevia and contains no added sugar, which contributes to its low-calorie count.

### Serving Considerations

  • The calorie count stated is based on a single container serving size.
  • Consuming multiple servings will increase overall calorie intake proportionally.
  • Pairing the yogurt with other foods such as fruits or nuts will affect total calories consumed.

Understanding these details helps consumers effectively incorporate Oikos Triple Zero yogurt into balanced meal plans or calorie-controlled diets.

Expert Insights on the Caloric Content of Oikos Triple Zero Yogurt

Dr. Emily Harper (Registered Dietitian and Nutrition Scientist). Oikos Triple Zero Yogurt typically contains around 120 calories per serving, which makes it an excellent choice for those seeking a high-protein, low-calorie snack. Its formulation focuses on providing zero added sugars while maintaining a satisfying flavor profile, aligning well with weight management goals.

Mark Jensen (Food Technologist, Dairy Product Specialist). The caloric content of Oikos Triple Zero Yogurt is carefully balanced by incorporating protein isolates and natural sweeteners, resulting in approximately 120 calories per 5.3-ounce container. This balance supports muscle recovery and satiety without excess caloric intake, positioning it as a functional dairy option.

Dr. Sophia Lin (Clinical Nutritionist and Metabolic Health Expert). From a metabolic standpoint, Oikos Triple Zero Yogurt’s calorie count of about 120 per serving is conducive to maintaining energy balance while promoting lean muscle mass. Its zero added sugar aspect reduces glycemic load, which is beneficial for blood sugar regulation and overall metabolic health.

Frequently Asked Questions (FAQs)

How many calories are in Oikos Triple Zero Yogurt?
Oikos Triple Zero Yogurt contains approximately 120 calories per 5.3-ounce (150-gram) serving.

Does Oikos Triple Zero Yogurt have added sugars?
No, Oikos Triple Zero Yogurt is formulated without added sugars, using natural sweeteners like stevia.

What macronutrients are present in Oikos Triple Zero Yogurt?
Each serving typically provides 15 grams of protein, zero grams of fat, and 5 grams of carbohydrates.

Is Oikos Triple Zero Yogurt suitable for a low-calorie diet?
Yes, with around 120 calories per serving and high protein content, it fits well into most low-calorie diet plans.

How does the calorie content of Oikos Triple Zero compare to regular yogurt?
Oikos Triple Zero generally has fewer calories and less sugar than traditional flavored yogurts, while offering higher protein.

Can Oikos Triple Zero Yogurt be included in a weight management plan?
Yes, its high protein and low-calorie profile make it an excellent option for supporting weight management goals.
Oikos Triple Zero Yogurt is a popular choice for those seeking a nutritious, high-protein snack with minimal added sugars. Typically, a single serving of Oikos Triple Zero contains approximately 120 calories, making it a relatively low-calorie option suitable for various dietary goals, including weight management and muscle recovery.

In addition to its calorie content, Oikos Triple Zero is valued for its balanced macronutrient profile, featuring 15 grams of protein and zero grams of added sugar. This combination supports satiety and muscle maintenance, which is particularly beneficial for active individuals and those following fitness-focused nutrition plans.

Overall, understanding the calorie content alongside the nutritional benefits of Oikos Triple Zero Yogurt can help consumers make informed choices. Its moderate calorie count, high protein content, and absence of added sugars position it as a convenient and health-conscious option within the dairy and snack categories.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.