How Many Carbohydrates Are in String Cheese?

AvatarByTonya Taylor Fresh Mozzarella & Ricotta

When it comes to quick, tasty snacks, string cheese has long been a favorite for many. Its convenient size, satisfying texture, and rich flavor make it an ideal choice for those on the go or anyone looking to curb hunger between meals. But beyond its delicious taste, many people are curious about its nutritional profile—particularly its carbohydrate content. Understanding how many carbohydrates are in string cheese can be an important factor for those monitoring their diet, whether for weight management, blood sugar control, or overall health.

Carbohydrates play a crucial role in our diet, serving as a primary energy source, but not all carbs are created equal. For individuals following low-carb or ketogenic diets, or those managing conditions like diabetes, knowing the carbohydrate count in everyday foods is essential. String cheese, often perceived as a protein-rich snack, can sometimes be overlooked in terms of its carb content. Exploring this aspect helps consumers make informed choices that align with their nutritional goals.

In the sections ahead, we’ll delve into the carbohydrate content found in various types of string cheese, examine how it fits into different dietary plans, and discuss why this seemingly simple snack might be more complex nutritionally than it appears. Whether you’re a health-conscious eater or simply curious, gaining clarity on this topic can enhance your snacking

Carbohydrate Content in Different Types of String Cheese

String cheese is primarily made from mozzarella or other semi-soft cheeses, which naturally contain very low amounts of carbohydrates. The carbohydrate content in string cheese mainly comes from lactose, a natural sugar found in milk. However, due to the cheese-making process, much of the lactose is removed or broken down, resulting in minimal carbohydrates per serving.

The carbohydrate content can vary slightly depending on the type and brand of string cheese, as well as any added ingredients such as flavorings or preservatives. Below is a breakdown of typical carbohydrate values found in common varieties of string cheese:

Type of String Cheese Serving Size (1 stick, approx. 28g) Carbohydrates (g) Notes
Part-Skim Mozzarella String Cheese 28g 1.0 Most common type; low carb
Whole Milk Mozzarella String Cheese 28g 0.6 – 1.2 Slightly higher fat content, carbs remain low
Low-Moisture String Cheese 28g 0.5 – 1.0 Firm texture, minimal carbs
Flavored String Cheese (e.g., Jalapeño, Smoked) 28g 1.0 – 2.0 May contain added ingredients increasing carbs

Factors Influencing Carbohydrate Levels in String Cheese

Several factors influence the carbohydrate content in string cheese:

  • Milk Source: The lactose content depends on whether whole milk, part-skim milk, or skim milk is used. Whole milk may contain slightly more lactose.
  • Cheese Aging: The longer the cheese is aged or processed, the more lactose is broken down, reducing carbohydrate levels.
  • Additives and Flavorings: Some flavored varieties may include ingredients like spices, preservatives, or sweeteners that can increase carbohydrate content.
  • Serving Size: While a typical serving is one stick (~28g), larger portions naturally contain more carbohydrates.

Comparing String Cheese Carbohydrates to Other Cheese Snacks

String cheese is often chosen for its convenience and portion control, but how does its carbohydrate content compare to other cheese snacks? The following comparison illustrates the carbohydrate values of common cheese-based snacks per typical serving size:

Cheese Snack Serving Size Carbohydrates (g) Comments
String Cheese (Mozzarella) 28g (1 stick) 0.5 – 1.5 Low carb, convenient snack
Cheddar Cheese Cubes 28g (1 oz) 0.4 – 0.7 Minimal carbs, higher fat content
Processed Cheese Slices 21g (1 slice) 1.0 – 2.0 May contain added carbs from fillers
Cheese Crackers 30g (approx. 15 crackers) 15 – 20 High carb due to cracker base

Reading Nutrition Labels for Accurate Carbohydrate Information

When selecting string cheese, it is crucial to examine the nutrition label to determine the exact carbohydrate content. Here are key elements to focus on:

  • Total Carbohydrates: Listed in grams per serving, this figure includes all forms of carbohydrates, such as sugars and fiber.
  • Sugars: Indicates the amount of natural or added sugars, mostly lactose in the case of cheese.
  • Serving Size: Always verify the serving size to ensure proper portion comparisons.
  • Ingredients List: Look for added ingredients that might increase carbohydrate content, such as starches, sugars, or flavorings.

By carefully reviewing these details, consumers can make informed choices that align with their dietary goals, especially for those following low-carb or ketogenic diets.

Impact of Carbohydrates in String Cheese on Diets

The low carbohydrate content in string cheese makes it an excellent option for individuals managing blood sugar levels or adhering to low-carbohydrate diets. String cheese provides a convenient source of protein and fat with minimal impact on carbohydrate intake.

  • For Diabetics: The minimal carbs help maintain stable blood glucose levels.
  • For Keto Dieters: String cheese fits well into ketogenic macros due to its low carbohydrate and higher fat content.
  • For General Weight Management: The protein and fat content aid satiety without significant carbohydrate intake.

It is important, however, to consider the total daily carbohydrate allowance and combine string cheese with other nutrient-rich foods for a balanced diet.

Carbohydrate Content in String Cheese

String cheese is a popular snack known for its convenience, high protein content, and satisfying texture. When considering its nutritional profile, carbohydrates are a key factor, particularly for individuals monitoring their carb intake due to dietary preferences or health reasons such as diabetes or ketogenic diets.

The carbohydrate content in string cheese is relatively low compared to many other snack options. This is primarily because string cheese is made from cheese, which is a dairy product naturally low in carbohydrates. The main carbohydrate present in cheese is lactose, a milk sugar.

Type of String Cheese Serving Size Carbohydrates (g)
Regular Mozzarella String Cheese 1 stick (21g) 1 gram
Low-Moisture Part-Skim Mozzarella 1 stick (28g) 1 gram
Flavored Varieties (e.g., Pepper Jack) 1 stick (28g) 1–2 grams

From the above, it is clear that the carbohydrate content in string cheese is minimal. Typically, a single stick contains about 1 gram of carbohydrates, mostly from lactose. Flavored varieties may have slightly higher carbohydrate counts due to added ingredients but generally remain low.

Factors Affecting Carbohydrate Levels in String Cheese

Several factors can influence the exact carbohydrate content in string cheese products:

  • Type of Milk Used: Whole milk versus part-skim or skim milk can slightly alter lactose content, thus affecting carbs.
  • Manufacturing Process: Aging and moisture removal reduce lactose content, often lowering carbohydrates in aged cheeses.
  • Added Ingredients: Some flavored string cheeses include additives such as spices or flavorings that may contribute trace amounts of carbohydrates.
  • Serving Size Variation: Different brands and sizes affect total carbohydrate intake per serving.

For those counting carbs meticulously, reviewing the nutrition label on the specific product is recommended to obtain precise information.

Comparison of String Cheese Carbohydrates With Other Dairy Snacks

Understanding how string cheese compares to other dairy-based snacks can provide useful context for dietary planning.

Dairy Snack Serving Size Carbohydrates (g)
String Cheese (Mozzarella) 1 stick (21-28g) 1 gram
Greek Yogurt (Plain, Non-Fat) 150g (about 5.3 oz) 6-8 grams
Cottage Cheese (Low-Fat) 1/2 cup (113g) 3-4 grams
Regular Yogurt (Flavored) 150g 20-30 grams

Compared to yogurts and cottage cheese, string cheese is notably lower in carbohydrates, making it a preferred choice for low-carb diets.

Expert Insights on Carbohydrate Content in String Cheese

Dr. Emily Hartman (Registered Dietitian and Nutrition Scientist). String cheese typically contains a very low amount of carbohydrates, usually around 1 gram per serving. This makes it an excellent snack option for individuals managing their carbohydrate intake, such as those following ketogenic or low-carb diets.

Michael Chen (Food Chemist and Dairy Product Specialist). The carbohydrate content in string cheese primarily comes from lactose, the natural sugar found in milk. During the cheese-making process, much of the lactose is broken down, resulting in minimal residual carbohydrates. Therefore, string cheese generally offers less than 2 grams of carbohydrates per stick.

Sarah Lopez (Clinical Nutritionist and Diabetes Educator). For people monitoring blood sugar levels, understanding that string cheese contains minimal carbohydrates is crucial. It provides a convenient source of protein and fat without causing significant glucose spikes, making it a suitable snack for diabetic patients when consumed in moderation.

Frequently Asked Questions (FAQs)

How many carbohydrates are in a typical stick of string cheese?
A typical stick of string cheese contains approximately 1 gram of carbohydrates.

Does the carbohydrate content vary between different types of string cheese?
Yes, the carbohydrate content can vary slightly depending on the brand and type, but it generally remains low, usually around 0 to 2 grams per serving.

Are the carbohydrates in string cheese mostly sugars or fiber?
The carbohydrates in string cheese are primarily sugars, with negligible to no dietary fiber present.

Is string cheese a good snack option for low-carb diets?
Yes, string cheese is an excellent low-carb snack option due to its minimal carbohydrate content and high protein and fat levels.

Can the carbohydrate content in string cheese affect blood sugar levels?
Given its low carbohydrate content, string cheese has a minimal impact on blood sugar levels for most individuals.

How does the carbohydrate content in string cheese compare to other cheese types?
String cheese generally has similar carbohydrate content to other cheeses, which is typically very low, often less than 1 gram per serving.
String cheese is a popular snack known for its convenience and nutritional benefits, particularly its protein and calcium content. When considering carbohydrate intake, it is important to note that string cheese typically contains a very low amount of carbohydrates. On average, a single stick of string cheese contains approximately 1 gram or less of carbohydrates, making it an excellent choice for those monitoring their carb consumption or following low-carb diets.

The minimal carbohydrate content in string cheese makes it suitable for individuals managing blood sugar levels, such as those with diabetes, as well as for people adhering to ketogenic or other low-carbohydrate eating plans. Additionally, the protein and fat content in string cheese contribute to satiety, which can help control hunger and support weight management goals.

In summary, string cheese offers a convenient, low-carbohydrate snack option that provides essential nutrients without significantly impacting daily carbohydrate limits. Understanding its carbohydrate content can help consumers make informed dietary choices aligned with their nutritional needs and health objectives.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.