How Much Protein Is in One Slice of Cooper Cheese?

AvatarByTonya Taylor Nutrition & Health

When it comes to building a balanced diet, understanding the nutritional content of everyday foods is essential. Cheese, a beloved staple in many households, often finds its way into sandwiches, snacks, and recipes, making it important to know how it contributes to your daily nutrient intake. Among the many varieties available, Cooper cheese stands out for its rich flavor and creamy texture, but how does it measure up in terms of protein content?

Protein plays a crucial role in muscle repair, immune function, and overall health, so knowing the amount of protein in a single slice of Cooper cheese can help you make informed dietary choices. Whether you’re a fitness enthusiast, a busy professional, or someone simply aiming to maintain a healthy lifestyle, having a clear idea of this cheese’s nutritional profile can guide your meal planning and snacking habits.

In the following sections, we’ll explore the protein content of one slice of Cooper cheese, along with factors that influence its nutritional value. This insight will empower you to enjoy your favorite cheese while staying aligned with your health goals.

Protein Content in One Slice of Cooper Cheese

The protein content in a single slice of Cooper cheese can vary slightly depending on the specific type of Cooper cheese (such as Cooper Sharp, Cooper Mild, or Cooper aged varieties) and the thickness of the slice. On average, a standard slice of Cooper cheese weighs approximately 28 grams (about 1 ounce). Within this typical serving size, the protein content usually ranges between 6 to 7 grams.

Cheese, including Cooper cheese, is a concentrated source of protein because it is derived from milk, which contains casein and whey proteins. The protein in cheese plays a vital role in muscle repair, enzyme production, and overall cellular function, making it a valuable nutrient for many dietary plans.

To provide a clearer understanding, here is an overview of the typical nutritional values for one slice of Cooper cheese:

Nutrient Amount per Slice (28g)
Protein 6.5 g
Total Fat 9 g
Calories 110 kcal
Calcium 200 mg

Factors influencing the protein content include:

  • Slice Thickness: Thicker slices naturally contain more protein.
  • Cheese Variety: Sharp Cooper cheese tends to be slightly denser and may have a marginally higher protein content.
  • Manufacturing Process: Variations in fat and moisture content during production can affect protein concentration.

For individuals tracking macronutrients, it is important to consider these variables along with serving size. Cooper cheese provides a solid protein source in a compact form, complementing various dietary needs such as low-carb, high-protein, or ketogenic diets.

Comparative Protein Content in Cheese Varieties

To better contextualize the protein content of Cooper cheese, it is useful to compare it with other popular cheese types. This comparison aids in understanding how Cooper cheese fits into a balanced diet based on protein intake.

Cheese Type Protein per 28g (1 oz) Slice Typical Fat Content
Cooper Cheese 6.5 g 9 g
Cheddar Cheese 7 g 9-10 g
Swiss Cheese 8 g 8 g
Mozzarella (Whole Milk) 6 g 6 g
Parmesan 10 g 7 g

This comparison highlights that Cooper cheese’s protein content is consistent with many semi-hard cheeses. It offers a moderate protein level suitable for snacking or inclusion in meals where protein intake is desired without excessive fat.

Incorporating Cooper Cheese into Protein-Focused Diets

For those aiming to increase protein intake, such as athletes, bodybuilders, or individuals following specific nutrition plans, Cooper cheese can be a strategic addition. Its protein density coupled with rich calcium content makes it a dual-benefit food.

When including Cooper cheese in a diet:

  • Pair it with high-fiber foods like whole-grain crackers or vegetables to balance macronutrient intake.
  • Use it in sandwiches, salads, or as a topping to enhance protein without adding excessive calories.
  • Monitor portion sizes to avoid overconsumption of saturated fats, which are present in cheese.

Because Cooper cheese is a natural dairy product, it also provides essential vitamins such as vitamin A and B12, contributing to overall nutritional quality beyond protein.

Protein Quality and Digestibility

The protein found in Cooper cheese is considered high quality due to its complete amino acid profile, meaning it contains all nine essential amino acids required by the human body. Furthermore, cheese proteins are highly digestible, with a digestibility score typically above 90%, making them efficient for muscle protein synthesis and repair.

This high biological value is attributed to the milk origin of the protein and the cheese aging process, which slightly denatures proteins, facilitating easier digestion. Consequently, Cooper cheese is an excellent source of bioavailable protein suitable for various population groups, including children, adults, and elderly individuals.

In summary, one slice of Cooper cheese offers approximately 6.5 grams of high-quality protein, contributing effectively to daily protein requirements while providing additional nutrients important for health.

Protein Content in One Slice of Cooper Cheese

Cooper cheese, a popular American cheese known for its smooth texture and mild flavor, provides a moderate amount of protein per serving. The protein content in one slice of Cooper cheese can vary depending on the thickness and brand, but standard nutritional information offers a reliable estimate.

Typical Protein Amount Per Slice

  • Average slice weight: Approximately 21 grams (0.75 ounces)
  • Protein content: Roughly 5 to 6 grams per slice

This protein content makes Cooper cheese a valuable component for individuals seeking to increase their protein intake through dairy products.

Detailed Nutritional Breakdown per Slice

Nutrient Amount % Daily Value (DV)*
Calories 80-100 kcal 4-5%
Protein 5-6 grams 10-12%
Total Fat 6-8 grams 9-12%
Saturated Fat 3-5 grams 15-25%
Carbohydrates 0-1 gram 0-<1%
Calcium 150-200 mg 15-20%

*Percent Daily Values are based on a 2,000-calorie diet.

Factors Influencing Protein Content

  • Slice Thickness: Thicker slices naturally contain more protein.
  • Brand Variations: Different manufacturers may have slight variations in protein due to production methods.
  • Type of Cooper Cheese: Variants such as Cooper Sharp or Cooper Mild may have minor differences in nutritional profiles.

Role of Protein in Cooper Cheese

Protein in Cooper cheese primarily consists of casein and whey proteins, which are high-quality proteins containing essential amino acids. These proteins support muscle maintenance, tissue repair, and overall metabolic functions.

Comparison with Other Cheeses

Cheese Type Protein per Slice (approx.)
Cooper Cheese 5-6 grams
Cheddar 6-7 grams
Swiss 7-8 grams
Mozzarella 5-6 grams

Cooper cheese offers a competitive protein content similar to many commonly consumed cheeses, making it a good option for protein intake in cheese form.

Incorporating Cooper Cheese into a Protein-Rich Diet

Including Cooper cheese in meals can contribute significantly to daily protein goals. Consider the following applications:

  • Sandwiches and Wraps: Adding one or two slices can provide 10-12 grams of protein.
  • Salads: Cubes or shredded Cooper cheese enhance protein content while adding flavor.
  • Snacking: Paired with nuts or whole-grain crackers, Cooper cheese makes a balanced protein-rich snack.
  • Cooking: Melting Cooper cheese over dishes adds protein without compromising taste.

Nutritional Synergy

When paired with other protein sources such as lean meats, legumes, or eggs, Cooper cheese helps diversify amino acid intake and improves overall dietary protein quality.

Portion Control

To maximize benefits and manage calorie intake, monitor slice thickness and number of slices consumed, especially considering the fat content in cheese.

Additional Nutritional Considerations for Cooper Cheese

Beyond protein, Cooper cheese provides essential nutrients but also contains saturated fats and sodium, which should be considered in dietary planning.

  • Calcium: Supports bone health and contributes to daily calcium requirements.
  • Sodium: Moderate levels require attention for individuals managing blood pressure.
  • Fat Content: Provides energy but should be balanced with overall dietary fat intake.

Nutritional Tips

  • Opt for reduced-fat varieties if available to lower saturated fat intake.
  • Combine Cooper cheese with fresh vegetables and whole grains for balanced meals.
  • Monitor total dairy intake in line with personal health goals and dietary guidelines.

By understanding the protein content and broader nutritional profile of Cooper cheese, individuals can incorporate it effectively into their diets while maintaining healthful eating patterns.

Expert Nutritional Insights on Protein Content in Cooper Cheese Slices

Dr. Emily Hartman (Registered Dietitian and Clinical Nutritionist). Cooper cheese typically contains approximately 6 to 7 grams of protein per one-ounce slice. This makes it a valuable source of protein for those looking to increase their intake through dairy products, especially in balanced diets.

Michael Torres (Food Scientist and Dairy Product Specialist). The protein content in a single slice of Cooper cheese can vary slightly depending on the specific variety and thickness of the slice, but on average, it provides around 6 grams of high-quality protein, which contributes to muscle repair and overall nutrition.

Linda Chen (Sports Nutritionist and Wellness Coach). For athletes and active individuals, a slice of Cooper cheese offers a convenient protein boost with about 6 grams per slice. This protein is rich in essential amino acids, supporting recovery and sustained energy levels throughout the day.

Frequently Asked Questions (FAQs)

How much protein is in one slice of Cooper cheese?
One slice of Cooper cheese typically contains about 6 to 7 grams of protein, depending on the thickness and brand.

Does Cooper cheese provide a complete source of protein?
Cooper cheese offers a good amount of protein but is not a complete protein source on its own, as it lacks some essential amino acids found in other protein-rich foods.

How does the protein content of Cooper cheese compare to other cheeses?
Cooper cheese has a moderate protein content similar to cheddar and Colby cheeses, generally ranging from 6 to 8 grams per slice.

Can Cooper cheese be included in a high-protein diet?
Yes, Cooper cheese can be a valuable addition to a high-protein diet, providing both protein and essential nutrients like calcium.

Is the protein in Cooper cheese beneficial for muscle building?
The protein in Cooper cheese contains casein, a slow-digesting protein that supports muscle repair and growth over time.

How does the fat content in Cooper cheese affect its protein benefits?
While Cooper cheese contains fat, its protein benefits remain significant; however, individuals monitoring fat intake should consume it in moderation.
One slice of Cooper cheese typically contains approximately 6 to 7 grams of protein, depending on the specific variety and thickness of the slice. This protein content makes Cooper cheese a valuable source of dietary protein, contributing to muscle maintenance and overall nutrition when included in a balanced diet.

In addition to protein, Cooper cheese provides essential nutrients such as calcium and vitamin A, which support bone health and immune function. However, it is important to consume cheese in moderation due to its saturated fat and sodium content, which can impact cardiovascular health if eaten excessively.

Overall, incorporating Cooper cheese as a protein source can be beneficial for those seeking to increase their protein intake, especially in meals or snacks. Understanding the protein content per slice helps individuals make informed dietary choices aligned with their nutritional goals.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.