Which Types of Cheese Stink the Most and Why?
Cheese is a beloved staple in many cuisines around the world, celebrated for its rich flavors, creamy textures, and culinary versatility. Yet, among the vast array of cheeses, some stand out not just for their taste but for their distinctive—and often pungent—aromas. These cheeses, known for their strong, sometimes challenging smells, have intrigued and even intimidated cheese lovers for centuries. But what causes these cheeses to stink, and why do some people find their scent irresistible while others recoil?
Exploring the world of stinky cheeses reveals a fascinating blend of tradition, science, and culture. The unique odors arise from specific bacteria, molds, and aging processes that transform ordinary milk into something truly extraordinary. These cheeses often carry complex flavors that are as bold as their aromas, offering a sensory experience that goes beyond the typical cheese platter.
Understanding what makes certain cheeses stink opens the door to appreciating their place in culinary history and modern gastronomy. Whether you’re a curious foodie or a seasoned cheese enthusiast, delving into the reasons behind these pungent delights will deepen your appreciation for the art and science of cheesemaking. Get ready to uncover the secrets behind some of the world’s most famously smelly cheeses.
Common Types of Stinky Cheeses
Certain cheeses are famously known for their strong, pungent aromas, which can be off-putting to some but beloved by connoisseurs. The characteristic odors often arise from the specific bacteria, molds, or aging processes involved in their production.
- Limburger: Perhaps the most notorious for its strong smell, Limburger is a semi-soft cheese originating from Belgium and Germany. The intense scent comes from the bacterium *Brevibacterium linens*, which also contributes to its orange rind and unique flavor.
- Epoisses de Bourgogne: A French cheese washed in brandy, Epoisses has a creamy texture and a powerful aroma that some describe as barnyard-like or even ammoniacal.
- Munster: This French cheese is washed with brine during aging, producing a strong smell and a smooth, creamy interior.
- Taleggio: An Italian washed-rind cheese with a fruity tang and a sharp smell that intensifies as it ages.
- Roquefort: A blue cheese made from sheep’s milk, Roquefort has a sharp, salty aroma with a characteristic moldy note due to *Penicillium roqueforti*.
Factors Contributing to Cheese Odor
The distinctive smells of stinky cheeses can be attributed to several biochemical and microbial factors:
- Bacterial Activity: Specific bacteria, especially those involved in washed-rind cheeses, metabolize proteins and lipids, releasing volatile sulfur compounds and ammonia.
- Mold Growth: Blue cheeses develop their signature smell from molds that produce compounds such as methyl ketones and alcohols.
- Aging Conditions: Temperature, humidity, and duration of aging influence the microbial communities on the cheese surface, affecting odor intensity.
- Milk Source: The type of milk (cow, goat, sheep) alters the fat and protein composition, influencing flavor precursors.
Comparative Odor Intensity of Popular Stinky Cheeses
The following table summarizes common stinky cheeses, their origin, and relative odor intensity on a scale of 1 (mild) to 5 (extremely pungent):
| Cheese | Origin | Type | Odor Intensity | Key Aroma Characteristics |
|---|---|---|---|---|
| Limburger | Belgium/Germany | Washed-rind | 5 | Strong sulfurous, sweaty, ammonia |
| Epoisses de Bourgogne | France | Washed-rind | 5 | Barnyard, pungent, fruity |
| Munster | France | Washed-rind | 4 | Earthy, strong, slightly tangy |
| Taleggio | Italy | Washed-rind | 3 | Fruity, mild pungent |
| Roquefort | France | Blue cheese | 4 | Salty, sharp, moldy |
| Brie de Meaux | France | Soft-ripened | 2 | Mildly mushroomy, creamy |
Handling and Serving Stinky Cheeses
Proper handling and serving can enhance the experience of stinky cheeses while managing their strong aromas:
- Storage: Keep these cheeses wrapped loosely in wax paper or cheese paper to allow breathing while controlling moisture and odor.
- Temperature: Serve at room temperature to maximize flavor and aroma release without overwhelming the palate.
- Pairings: Balance strong aromas with complementary foods and beverages, such as crusty bread, fresh fruit, nuts, or sweet wines like Sauternes or Riesling.
- Portioning: Serve smaller amounts alongside milder cheeses to provide contrast and avoid palate fatigue.
Biochemical Origins of Cheese Odors
Cheese aroma compounds arise from the breakdown of proteins, fats, and carbohydrates by microbes and enzymes:
- Proteolysis: Protein breakdown releases amino acids which further degrade into sulfur-containing compounds (e.g., hydrogen sulfide, methanethiol) responsible for rotten egg or cabbage-like smells.
- Lipolysis: Fat degradation produces free fatty acids and methyl ketones, contributing to fruity, cheesy, or rancid notes.
- Microbial Metabolism: Bacteria and molds synthesize unique volatile organic compounds including alcohols, esters, and aldehydes that characterize each cheese’s smell.
Understanding these biochemical pathways enables cheesemakers to control and refine the aroma profiles through starter cultures, washing techniques, and aging conditions.
Understanding Why Some Cheeses Have Strong Odors
The characteristic odor of certain cheeses is primarily a result of the biochemical processes involved during fermentation and aging. Specific bacteria and molds used in cheese production break down proteins and fats, releasing volatile compounds that contribute to the aroma and flavor profile. These compounds often include sulfur-containing molecules, ammonia, and short-chain fatty acids, which are responsible for the pungent smell perceived as “stinky.”
Key factors influencing cheese odor include:
- Type of Microorganisms: Brevibacterium linens, commonly found on washed-rind cheeses, produces sulfur compounds contributing to strong odors.
- Aging Process: Longer aging allows for more extensive protein and fat breakdown, intensifying aroma.
- Moisture Content: Higher moisture levels can support bacterial activity, influencing odor intensity.
- Milk Source: Cow, goat, or sheep milk each imparts distinct characteristics affecting smell.
Common Types of Stinky Cheeses
Several cheese varieties are renowned for their pronounced and sometimes challenging aromas. These cheeses are often prized for their complex flavors despite—or because of—their strong smells.
| Cheese | Origin | Characteristics | Odor Profile |
|---|---|---|---|
| Epoisses de Bourgogne | France | Soft, washed rind, creamy texture | Strong, pungent, ammonia-like smell |
| Limburger | Belgium/Germany | Semi-soft, washed rind | Powerful, reminiscent of body odor |
| Roquefort | France | Blue cheese, crumbly texture | Sharp, tangy, musty aroma |
| Munster | France | Washed rind, soft and smooth | Pungent, earthy, strong smell |
| Stinking Bishop | England | Washed rind, soft texture | Intense, fruity yet sulfurous odor |
| Taleggio | Italy | Soft, washed rind | Strong, fruity, slightly tangy smell |
Biological and Chemical Contributors to Cheese Odor
The complex aromas of stinky cheeses arise from a combination of microbial metabolism and chemical transformations during ripening.
- Proteolysis: Breakdown of proteins into peptides and amino acids releases nitrogenous compounds such as ammonia and amines, contributing to pungency.
- Lipolysis: Fat hydrolysis releases free fatty acids, which can produce rancid, sharp, or fruity notes.
- Sulfur Compounds: Metabolism of sulfur-containing amino acids generates volatile sulfur compounds (VSCs) like hydrogen sulfide and methanethiol, responsible for rotten egg or garlic-like odors.
- Microbial Flora: Specific bacteria such as Brevibacterium linens and molds like Penicillium roqueforti create distinctive smell profiles through their enzymatic activities.
Handling and Serving Stinky Cheeses
Despite their powerful aromas, many stinky cheeses offer rich and nuanced flavors. Proper handling and serving techniques can enhance the tasting experience:
- Storage: Keep wrapped in breathable paper or cheese bags to allow continued aging without excessive moisture buildup. Avoid airtight plastic to prevent off-flavors.
- Temperature: Serve at room temperature (around 18–22°C) to maximize aroma and flavor release.
- Pairings: Complement strong cheeses with mild accompaniments such as crusty bread, fruit preserves, nuts, or mild wines like Riesling or Champagne.
- Presentation: Introduce to guests gradually, allowing them to acclimate to the aroma and flavor.
Health and Safety Considerations of Stinky Cheeses
The intensity of odor in stinky cheeses does not imply they are unsafe; rather, it reflects the natural fermentation process. However, some considerations include:
- Allergies and Sensitivities: Individuals sensitive to histamines or lactose may experience adverse reactions.
- Pregnancy: Soft, washed rind cheeses made from unpasteurized milk may carry a risk of Listeria infection and should be avoided or consumed with caution.
- Storage Duration: Proper refrigeration and adherence to expiration dates are important to prevent spoilage beyond intended ripening.
Summary Table of Odor Types and Their Chemical Sources
| Odor Type | Chemical Compounds | Source in Cheese | Example Cheeses |
|---|---|---|---|
| Ammonia-like | Ammonia, amines | Protein breakdown during aging | Epoisses, Munster |
| Sulfurous | Hydrogen sulfide, methanethiol | Metabolism of sulfur amino acids | Expert Perspectives on Identifying and Understanding What Cheese Stinks

