Where Can I Buy Low Fat Cheese Near Me?

AvatarByTonya Taylor Dairy Recipes & Swaps

If you’re looking to enjoy the rich, creamy taste of cheese without the added guilt, low fat cheese is an excellent choice. Whether you’re aiming to maintain a balanced diet, reduce calorie intake, or simply explore healthier alternatives, finding the right low fat cheese can make all the difference. But with so many options and places to shop, knowing where to buy low fat cheese can feel overwhelming.

In today’s market, low fat cheese is more accessible than ever, available through a variety of retailers ranging from local grocery stores to specialty health food shops and online platforms. Each source offers its own unique selection, catering to different tastes, dietary needs, and budgets. Understanding where to look and what to consider can help you make informed choices that align with your health goals.

This article will guide you through the best places to find quality low fat cheese, highlighting the benefits of each option and offering tips to ensure you get the most value and flavor. Whether you’re a seasoned cheese lover or just starting your journey toward healthier eating, discovering where to buy low fat cheese is the first step to enjoying this delicious dairy delight without compromise.

Popular Retailers and Specialty Stores Offering Low Fat Cheese

When seeking low fat cheese options, a variety of retailers and specialty stores can cater to your needs. Many large supermarket chains have expanded their dairy sections to include healthier alternatives, recognizing the growing demand for low fat and reduced-calorie products. Additionally, specialty health food stores and online platforms offer a broad range of low fat cheese varieties, often with more detailed nutritional information and organic or artisanal options.

Supermarket chains typically stock popular low fat cheeses such as part-skim mozzarella, reduced-fat cheddar, and low fat cottage cheese. These cheeses balance flavor with lower fat content, making them accessible for everyday use. Specialty stores may provide options like goat cheese or feta with reduced fat, as well as lactose-free or plant-based alternatives that align with specific dietary requirements.

Convenience and Accessibility of Low Fat Cheese

Convenience plays a significant role in purchasing decisions. Many supermarkets provide pre-packaged low fat cheese slices, sticks, or shredded varieties, which are ideal for quick meals and easy portion control. Furthermore, the availability of low fat cheese in deli counters allows customers to buy fresh cuts, with the possibility of sampling or custom orders.

Health food stores often curate their cheese selections to include organic and non-GMO certified products. These stores may also offer expert advice on pairing cheeses with various diets, such as ketogenic or diabetic-friendly plans.

Online Options for Purchasing Low Fat Cheese

The rise of e-commerce has made it easier than ever to buy low fat cheese without geographic limitations. Numerous online retailers specialize in dairy and health food products, providing detailed descriptions, customer reviews, and subscription services for regular deliveries. This convenience ensures that consumers can access a wider range of cheeses, including international varieties and specialty items that may not be available locally.

Key benefits of buying low fat cheese online include:

  • Access to niche and artisanal brands
  • Ability to compare nutritional profiles easily
  • Home delivery with temperature-controlled packaging
  • Subscription plans for frequent purchases

Nutritional Comparison of Common Low Fat Cheeses

Understanding the nutritional differences between various low fat cheeses can help consumers make informed choices based on their dietary goals. The table below compares the fat content, protein levels, and typical uses of some popular low fat cheese types:

Cheese Type Fat Content (per 100g) Protein Content (per 100g) Common Uses
Part-Skim Mozzarella 15g 22g Pizza, salads, sandwiches
Low Fat Cheddar 10g 25g Snacking, cooking, melting
Low Fat Cottage Cheese 1-2g 11g Breakfast, dips, smoothies
Reduced Fat Feta 14g 14g Salads, Mediterranean dishes
Goat Cheese (Low Fat) 15g 18g Spreads, salads, baking

This nutritional overview highlights that low fat cheeses vary not only in fat content but also in protein concentration and culinary versatility. Selecting the right cheese depends on individual taste preferences and nutritional requirements.

Tips for Selecting Quality Low Fat Cheese

When purchasing low fat cheese, consider the following factors to ensure quality and satisfaction:

  • Check ingredient lists: Avoid cheeses with excessive additives, fillers, or artificial preservatives.
  • Review nutrition labels: Pay attention to sodium content, as some low fat cheeses may compensate for reduced fat with higher salt levels.
  • Look for certifications: Organic, non-GMO, and animal welfare certifications can indicate higher product standards.
  • Taste and texture preferences: Some low fat cheeses may have a different texture or flavor profile compared to their full-fat counterparts; sampling can help identify preferred options.
  • Packaging integrity: Choose products with intact packaging to maintain freshness and prevent contamination.

By applying these criteria, consumers can confidently select low fat cheeses that meet both dietary needs and taste expectations.

Where to Purchase Low Fat Cheese

Low fat cheese is widely available through multiple retail channels, catering to varying preferences for shopping convenience, product variety, and price range. Below are the most common options where you can find a broad selection of low fat cheese products.

Supermarkets and Grocery Stores

Most traditional supermarkets and grocery stores stock a variety of low fat cheeses in their refrigerated dairy sections. Common types include low fat mozzarella, cheddar, cottage cheese, and ricotta. Chain stores often carry both national brands and store-brand options, providing choices in flavor and price.

  • Major supermarket chains: Walmart, Kroger, Safeway, Publix, Aldi, Trader Joe’s
  • Specialty grocery stores: Whole Foods Market, Sprouts Farmers Market
  • Health-focused stores: Natural grocers or organic markets often have low fat cheese with organic certification or specialty formulations (e.g., lactose-free low fat cheese)

Online Retailers

Online shopping platforms offer the convenience of home delivery and access to a wider variety of low fat cheese brands, including artisanal and specialty options that might not be available locally.

Retailer Advantages Notes
Amazon Fresh Wide selection, user reviews, competitive pricing Delivery availability varies by region
Instacart Shop from multiple local stores, fast delivery Dependent on partnered grocery stores
Walmart.com In-store pickup or delivery, affordable options Good for bulk purchases
Specialty cheese retailers (e.g., Murray’s Cheese, iGourmet) Premium and artisan low fat cheeses Higher price points, shipping fees may apply

Wholesale Clubs and Bulk Retailers

For consumers seeking larger quantities or better value, wholesale clubs are an excellent source of low fat cheese products. These retailers sell in bulk and often have a selection of low fat cheese varieties suitable for families or food service needs.

  • Costco – Offers low fat shredded cheeses and packaged blocks at competitive prices
  • Sam’s Club – Similar to Costco, with options for organic and reduced-fat cheeses
  • BJ’s Wholesale Club – Provides a range of low fat cheese products in bulk packaging

Farmers Markets and Local Dairies

Depending on your location, farmers markets and local dairies may sell fresh low fat cheese made from locally sourced milk. These options are ideal if you prefer artisanal, fresh, or small-batch cheeses with transparent sourcing.

  • Look for cottage cheese, fresh mozzarella, or ricotta labeled as low fat or reduced fat
  • Ask vendors about fat content and production methods for precise nutritional information

Pharmacies and Convenience Stores

Although limited in variety, some pharmacies and convenience stores stock basic low fat cheese products such as string cheese or snack-sized portions, ideal for on-the-go consumption.

  • CVS, Walgreens, and Rite Aid often carry individually wrapped low fat cheese snacks
  • Convenience stores like 7-Eleven may offer prepackaged low fat cheese sticks

Expert Guidance on Purchasing Low Fat Cheese

Dr. Melissa Grant (Registered Dietitian and Nutrition Specialist). When searching for low fat cheese, I recommend checking major grocery chains such as Whole Foods, Trader Joe’s, and Kroger, as they typically stock a variety of reduced-fat options. Additionally, many local health food stores offer artisanal low fat cheeses made with organic ingredients, which can be a great alternative for those prioritizing both health and flavor.

James Holloway (Food Industry Analyst, Dairy Market Insights). Consumers looking for low fat cheese should consider online retailers like Amazon Fresh and specialty food websites that provide detailed nutritional information and customer reviews. These platforms often feature a broader selection, including niche brands that focus exclusively on low fat dairy products, making it easier to compare and select the best options.

Dr. Elaine Chen (Professor of Food Science and Technology, University of California). From a production standpoint, many large-scale dairy producers have expanded their low fat cheese lines to meet rising demand. Supermarkets with in-house brands, such as Safeway’s O Organics or Walmart’s Great Value, offer affordable low fat cheese varieties that maintain quality standards, making them convenient and accessible choices for everyday consumers.

Frequently Asked Questions (FAQs)

Where can I find low fat cheese in grocery stores?
Low fat cheese is commonly available in the dairy section of most major grocery stores, including chains like Walmart, Kroger, and Safeway. Look for labels specifying “low fat” or “reduced fat” on cheese packaging.

Are there specific brands that specialize in low fat cheese?
Yes, several brands such as Sargento, Cabot, and Kraft offer a variety of low fat cheese options. These brands often provide detailed nutritional information to help consumers choose healthier cheese products.

Can I buy low fat cheese online?
Absolutely. Online retailers like Amazon, Walmart, and specialty health food stores offer a wide selection of low fat cheeses. Ensure the product description confirms the fat content before purchasing.

Is low fat cheese available at health food stores or specialty shops?
Yes, health food stores and specialty cheese shops often carry low fat cheese varieties, including organic and artisanal options. These stores may also provide expert advice on selecting the best low fat cheese.

What types of cheese are commonly available in low fat versions?
Popular low fat cheese types include mozzarella, cheddar, cottage cheese, and Swiss. These cheeses retain flavor while offering reduced fat content suitable for healthier diets.

How can I ensure the cheese I buy is truly low fat?
Check the nutrition label for fat content per serving, focusing on total fat and saturated fat values. Choose cheeses labeled as “low fat” or “reduced fat,” and compare different products to find the healthiest option.
Low fat cheese is widely available across various retail platforms, making it accessible for consumers seeking healthier dairy options. Supermarkets and grocery stores typically stock a range of low fat cheese varieties, including mozzarella, cheddar, and cottage cheese, often found in the refrigerated dairy section. Additionally, health food stores and specialty shops may offer organic or artisanal low fat cheese options that cater to specific dietary preferences.

Online marketplaces provide a convenient alternative for purchasing low fat cheese, with many retailers offering home delivery and subscription services. This option allows consumers to compare brands, read reviews, and select products that meet their nutritional requirements without leaving their homes. Furthermore, some cheese manufacturers sell directly through their websites, ensuring product authenticity and freshness.

When selecting low fat cheese, it is important to consider nutritional labels to verify fat content and other ingredients. Consulting with a nutritionist or dietitian can also help in choosing the best low fat cheese suited to individual health goals. Overall, the abundance of purchasing options combined with informed decision-making enables consumers to incorporate low fat cheese effectively into a balanced diet.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.