Where Can I Find the Best Places to Buy Low Fat Cheese?

AvatarByTonya Taylor Dairy Buying & Availability

If you’re on the lookout for healthier dairy options, low fat cheese is an excellent choice that combines flavor with better nutritional balance. Whether you’re managing your weight, watching your cholesterol, or simply aiming to eat cleaner, finding the right low fat cheese can make all the difference in your meals. But with so many varieties and sources available, knowing where to buy low fat cheese can feel overwhelming.

Low fat cheese offers the creamy texture and rich taste you love, but with fewer calories and less saturated fat than traditional cheeses. It’s a versatile ingredient that fits seamlessly into salads, sandwiches, snacks, and even cooked dishes. However, not all low fat cheeses are created equal, and availability can vary depending on your location and preferred shopping method.

In the following sections, we’ll explore the best places to find quality low fat cheese, from local grocery stores and specialty markets to online retailers and health-focused shops. Whether you prefer familiar brands or artisanal options, understanding where to buy low fat cheese will help you make informed choices that support your health goals without sacrificing taste.

Physical Stores Offering Low Fat Cheese

Many traditional grocery stores and specialty food markets stock a variety of low fat cheese options. When shopping in person, it can be helpful to visit stores that prioritize health-conscious products or natural foods.

Supermarkets typically have a dedicated dairy section where low fat cheeses such as mozzarella, cottage cheese, and part-skim cheddar are available. Larger chains often label these products clearly to assist shoppers seeking reduced-fat options.

Health food stores and organic markets often carry a wider assortment of low fat cheeses, including artisanal and specialty varieties. These locations may offer samples and provide knowledgeable staff to help you select the best product for your dietary needs.

Warehouse clubs and wholesale retailers are ideal for purchasing low fat cheese in bulk, which can be cost-effective for families or individuals who use cheese frequently. These stores usually stock larger packages of popular low fat varieties.

Farmers’ markets and local dairies sometimes offer fresh, low fat cheese produced nearby. This option supports local businesses and provides an opportunity to inquire directly about fat content and production methods.

When visiting physical stores, consider the following tips to identify quality low fat cheese:

  • Check the nutrition label for fat content per serving.
  • Look for terms like “part-skim,” “reduced fat,” or “low fat” on packaging.
  • Consider the type of milk used (cow, goat, sheep) as fat content varies.
  • Ask staff for recommendations or availability of specialty low fat cheeses.

Online Retailers and Specialty Websites

Online shopping has become a convenient and efficient way to find a broad selection of low fat cheeses. Many retailers offer delivery services, subscription options, and detailed product descriptions to help consumers make informed decisions.

Popular online grocery platforms such as Amazon Fresh, Walmart Grocery, and Instacart feature extensive dairy sections with filters to narrow down low fat options. These platforms allow customers to read reviews and compare prices easily.

Specialty websites dedicated to cheese or health foods often provide curated selections of low fat cheeses, including imported and organic varieties. Examples include iGourmet, Murray’s Cheese, and The Cheese Shop. These sites frequently offer detailed information about the cheese’s origin, fat content, and flavor profile.

Subscription services can deliver low fat cheese on a regular schedule, making it easy to maintain a healthy diet without repeated trips to the store. These services may include monthly cheese boxes tailored to dietary preferences.

When ordering online, consider the following:

  • Verify shipping policies to ensure the cheese arrives fresh and properly refrigerated.
  • Review product descriptions for fat content and serving size.
  • Look for user ratings and reviews to assess quality and taste.
  • Compare prices across platforms to find the best deals.
Retailer Type of Low Fat Cheese Available Delivery Options Additional Features
Amazon Fresh Part-skim mozzarella, low fat cheddar, cottage cheese Same-day, next-day delivery Customer reviews, subscription options
iGourmet Organic low fat cheeses, imported varieties Standard shipping with refrigeration Detailed product info, gift sets
Murray’s Cheese Low fat artisan cheeses, part-skim options Nationwide shipping, expedited options Expert recommendations, cheese pairings
Walmart Grocery Reduced fat cheddar, mozzarella, string cheese Same-day pickup, delivery Competitive pricing, bulk purchases

Farmers Markets and Local Producers

For those interested in supporting local agriculture and obtaining fresh, low fat cheese, farmers markets and local dairies provide an excellent source. These venues offer the advantage of direct communication with producers, allowing buyers to inquire about production practices, milk sources, and fat content.

Local producers may offer unique low fat cheese varieties not commonly found in supermarkets, often made with traditional methods and minimal additives. This can enhance both the nutritional quality and flavor experience.

When shopping at farmers markets or local dairies, it is advisable to:

  • Ask about the cheese’s fat percentage and processing techniques.
  • Inquire about seasonal availability, as some cheeses are produced only at certain times of the year.
  • Request samples to evaluate taste and texture.
  • Check for certifications such as organic or grass-fed, which may influence fat content and quality.

Engaging with local producers also supports sustainable farming practices and community economies, contributing to a more transparent food system.

Pharmacies and Health Food Chains

Certain pharmacies and health food chains stock a variety of low fat cheeses as part of their commitment to wellness and nutrition. These outlets often cater to customers following specific dietary guidelines, including low fat and low calorie diets.

Pharmacies with grocery sections, such as CVS or Walgreens, may have limited but convenient selections of low fat cheese products, including pre-packaged snack cheeses and single-serve portions.

Health food chains like Whole Foods Market and Sprouts Farmers Market emphasize natural and organic products, frequently offering a broad range of low fat cheeses. Their knowledgeable staff can assist with product selection tailored to dietary restrictions.

Benefits of purchasing low fat cheese from these stores include:

  • Access to specialty diet products (gluten-free, lactose-free)
  • Smaller portion sizes for controlled consumption
  • Frequent promotions on health-oriented products
  • Availability of related products such as low fat yogurts and milk substitutes

When shopping in these environments, it is useful to:

  • Check for cheese varieties fortified with probiotics or vitamins.
  • Look for clear labeling regarding fat content and ingredient sourcing.
  • Take advantage of in-store nutrition consultations if available.

Retail Locations Offering Low Fat Cheese

Low fat cheese is widely available across various retail channels, allowing consumers to choose based on convenience, price, and product variety. The primary retail locations include:

  • Supermarkets and Grocery Stores: Major chains typically stock a broad range of low fat cheese options, including popular brands and store-brand varieties. Look in the refrigerated dairy section near other cheeses and deli items.
  • Health Food Stores: Specialty stores focusing on organic or health-conscious products often carry low fat cheeses made from natural or organic ingredients, catering to dietary restrictions and preferences.
  • Warehouse Clubs: Stores such as Costco and Sam’s Club offer low fat cheese in bulk packages, suitable for families or those seeking cost savings on larger quantities.
  • Farmers’ Markets and Local Dairies: Some artisanal producers offer low fat or reduced-fat cheeses with minimal processing, providing a fresh, local alternative to mass-produced products.
  • Pharmacies and Convenience Stores: Select locations carry small quantities or single-serve portions of low fat cheese for on-the-go consumption, typically in the refrigerated snack section.

Online Retailers and Delivery Services

Online shopping platforms have expanded accessibility for low fat cheese, offering convenience and variety. Key options include:

  • Major E-commerce Websites: Amazon, Walmart.com, and similar retailers provide a wide selection of low fat cheese, including specialty and imported varieties with customer reviews and delivery options.
  • Specialty Food Retailers: Websites such as Thrive Market and iHerb focus on health foods and often feature low fat cheese products, including organic and non-GMO options.
  • Subscription Boxes: Some services curate cheese selections, including low fat options, delivered regularly to the consumer’s door, suitable for those exploring diverse varieties.
  • Grocery Delivery Services: Instacart, Shipt, and similar platforms enable ordering from local supermarkets with home delivery, facilitating quick access to low fat cheese without visiting the store.

Comparison of Popular Low Fat Cheese Types and Their Availability

Cheese Type Typical Fat Content Common Retail Availability Best Purchase Channels
Low Fat Mozzarella 5–10% fat Supermarkets, Health Food Stores, Online Supermarket chains, Amazon, Specialty retailers
Part-Skim Ricotta 8–12% fat Supermarkets, Farmers’ Markets, Online Grocery stores, Local dairies, Subscription boxes
Low Fat Cheddar 10–15% fat Supermarkets, Warehouse Clubs, Online Warehouse clubs, Amazon, Supermarkets
Low Fat Cottage Cheese 1–4% fat Supermarkets, Convenience Stores, Online Supermarkets, Pharmacies, Grocery delivery services
Low Fat Swiss Cheese 10–15% fat Supermarkets, Specialty Stores Supermarkets, Health food stores

Tips for Selecting Quality Low Fat Cheese

Choosing the right low fat cheese involves more than just checking the fat content. Consider the following expert tips to ensure quality and satisfaction:

  • Check Ingredient Lists: Opt for cheeses with minimal additives and preservatives to enjoy a more natural product.
  • Look for Certifications: Organic, Non-GMO, or animal welfare certifications can indicate higher quality standards.
  • Review Nutritional Labels: Beyond fat content, monitor sodium levels and protein content to align with dietary goals.
  • Consider Texture and Flavor: Reduced fat cheeses often differ in texture; sampling different brands can help identify preferred varieties.
  • Storage and Freshness: Purchase from retailers with proper refrigeration and check expiration dates to ensure freshness.

Expert Recommendations on Where To Buy Low Fat Cheese

Dr. Emily Harris (Registered Dietitian and Nutrition Consultant). “For consumers seeking low fat cheese, specialty health food stores and organic markets often provide the widest selection of high-quality options. These retailers prioritize natural ingredients and frequently stock brands that focus on reduced-fat dairy products without compromising flavor.”

Michael Chen (Dairy Industry Analyst, Food Market Insights). “Large supermarket chains have increasingly expanded their low fat cheese offerings due to rising consumer demand. Stores like Whole Foods, Trader Joe’s, and major grocery chains typically carry a variety of low fat cheeses, including mozzarella, cheddar, and Swiss, making them convenient and reliable sources.”

Sarah Patel (Certified Cheese Specialist and Culinary Educator). “Farmers’ markets and local dairies can be excellent places to find artisanal low fat cheeses crafted with care. These venues often allow direct communication with producers, ensuring transparency about fat content and production methods, which is invaluable for health-conscious buyers.”

Frequently Asked Questions (FAQs)

Where can I find low fat cheese in supermarkets?
Low fat cheese is typically available in the dairy section of most major supermarkets. Look for labels indicating reduced fat, light, or low fat varieties near regular cheese products.

Are there specific brands known for quality low fat cheese?
Yes, brands such as Sargento, Kraft, and Cabot offer a range of low fat cheese options that maintain good flavor and texture while reducing fat content.

Can I buy low fat cheese online?
Many online grocery retailers and specialty food stores offer low fat cheese for delivery. Websites like Amazon Fresh, Walmart, and Instacart provide convenient options.

Is low fat cheese available at health food stores?
Health food stores often carry a variety of low fat cheese options, including organic and specialty types, catering to health-conscious consumers.

What should I look for on the label when buying low fat cheese?
Check for fat content per serving, typically less than 5 grams, and verify that the product is labeled as low fat or reduced fat. Also, review sodium and ingredient lists for overall health considerations.

Are there different types of low fat cheese available?
Yes, low fat versions of cheddar, mozzarella, cottage cheese, and cream cheese are commonly available, allowing you to choose based on your taste and recipe needs.
In summary, purchasing low fat cheese is accessible through a variety of retail options, including major grocery chains, health food stores, and online marketplaces. Supermarkets often stock a range of low fat cheese varieties, allowing consumers to compare brands and nutritional information conveniently. Specialty health stores may offer organic or artisanal low fat cheese options that cater to specific dietary preferences or quality standards.

Online platforms provide an additional layer of convenience and variety, enabling consumers to explore diverse low fat cheese products from different regions and producers. When selecting low fat cheese, it is important to carefully review product labels for fat content, ingredients, and any added preservatives or additives. This ensures the choice aligns with individual health goals and dietary requirements.

Ultimately, the key takeaway is that informed purchasing decisions, supported by knowledge of available sources and product details, can help consumers incorporate low fat cheese into a balanced and health-conscious diet. Leveraging both physical stores and online resources maximizes access to quality low fat cheese options tailored to personal taste and nutritional needs.

Author Profile

Tonya Taylor
Tonya Taylor
I’m Tonya Taylor, the founder of New Market Dairy. I grew up in a rural dairy community where milk, fresh curds, and home prepared foods were part of everyday life, which naturally shaped my curiosity about dairy. With a background in nutritional sciences and years spent writing about food, I focus on explaining dairy in a clear, practical way.

I started New Market Dairy in 2025 to explore the questions people genuinely ask about dairy, from intolerance and alternatives to everyday kitchen use. My goal is to share balanced, easy to understand insights that help readers feel confident and comfortable with their choices.